We Made The Ultimate Keto Soft Pretzel!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

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[@LoveAcrossAmerica]

I definitely can relate to being overweight and going to the mall. The only plus sized store Lane Bryant which had old lady clothes 🤣

[@ketotwins]

Or hot topic 🤣

[@jamcnbute]

Yep… I wanted to shop in 357 sooo bad

[@juliam248]

What, I thought Lane Bryant had nice business clothing! But I was always one size smaller than that, in that horrible nether region where absolutely nothing fits and no one is carrying your size.

[@StarWarsFans98]

@@jamcnbute LOL! I was in the other boat. I was so tiny in high school that I could ONLY shop at 357 because at the time they were the only ones that carried Size 0. Eventually my bad eating caught up to me and I flip flopped to the other side of the spectrum buying plus size. After 4 months of Keto eating, I am now a size 10 and it's nice to be able to shop anywhere I want now. I've always been one extreme or the other!

[@pteifert]

@@juliam248 they have really cute clothes nowadays but in the early 90s, no teen hanging at the mall wanted to shop there

[@lauraa2877]

I will definitely be making these this weekend! On a different topic, I always used cheap pots and pans in the past not really thinking much of it, until I got some concerning kidney function tests back after a Dr visit. I started researching what could be causing poor kidney function and stumbled across just how BAD Teflon is for our kidneys. Long story short, I splurged and bought the caraway pans you guys use because of how well they seem to work with all the recipes you make AND they’re non toxic. 6 months later I got my kidney function tested again and everything was within normal range, the only thing I changed was the pots and pans I use! Maybe you guys helped save my life, you both make it more entertaining for sure!

[@Jojospyder]

That is great to hear... I looked at my scratched up Teflon this morning and knew I needed to buy at least a few frying pans...but man Caraway is expensive. So I looked at other Ceramic pans in a more affordable range.... Thanks for your comment I had no idea Teflon was hard on our kidneys.

[@lauraa2877]

@@Jojospyder I had no idea either! I think cast iron or ceramic is the way to go.

[@ketotwins]

Thanks so much for sharing your story! So glad to hear about your recent labs ❤️

[@hopefulforhumanity5625]

Wow! Thank you. Another kidney messer upper is ibuprofen.

[@lauraa2877]

@@hopefulforhumanity5625 absolutely! I stay away from that for sure 👍

[@tennesseegail3719]

Oh my gosh I so get it!! I was chubby and my best friend was a size 7. She would go into the 5 7 9 shop to buy clothes. I could eat but except for Lane Bryant forget shops for me! I’ve lost 100 pounds by gastric by pass but I’m 169 now and doing Keto to get to my lowest of 145! Thank you for all your videos!! 💕

[@martgrigsby3404]

OMG! I’m salivating! I love the Pretzels at the mall. With flake salt and a bucket of mustard! What a memory! Thank you for sharing this recipe! The “amazing” part is I HAVE ALL THE INGREDIENTS IN MY KITCHEN. WooHoo! 🎉🎊

[@ZannaTaylor]

I love the jazz hand "hi" from Sarah 😆

[@ketotwins]

🤣🤣

[@rhondam.3557]

You make that look so good! I might have to crack out my stand mixer with the dough attachment which I have literally never used…. 😉

[@kelliezimmerman9621]

I can't wait to try this! I think it would be great if he rolled it out then and stuffed it with pepperoni and pizza sauce. Yum.

[@ketotwins]

Yummmm

[@ginajennings1664]

I miss bread so much, this just might be the answer, I loved the sound of the crunch when you take a bite, I think adding the yeast is the key ingredient. I can see using this bread dough to make a pizza dough that taste like pizza because of the yeast. I’m going to make calzones.

[@Anon-zv3my]

Girls these looks fantastic. Emily, please just bring your own bottle of ranch. Then you won't have to bother your sister for more ranch every time. Good Job. love it. 😍🤩🥰

[@ketotwins]

I bought her a bottle 😂

[@rhondaboyd3400]

I can relate to the hanging out in the mall in the accessory department. I am a little bit older than both of you however to this day I still cannot fit in any of the normal size clothes. I tend to go with the perfume and must have 50 different fragrances and that is my accessory of choice😁

[@HopeWins777]

Oh my gosh I was just going to ask for pretzels! Thank you thank you

[@singit3630]

Just about every stitch of my clothing came from the thrift, because there was USUALLY something there that fit me, so accessorizing was KEY. Im a beast. 🧀There would have been some ADDITIONAL CHEDDAR cheese sprinkled on top of that jalapeno action...🧀🥨

[@immgrntsrus]

Maaaaaan that sound when you bit into the first one was like heaven. 🤤 I’m really not a bread person like others in my family and don’t miss it at all, but this is making me crave those pretzels BAD. I gotta try it. I’m savory BTW and while the jalapeños sound good, I just want butter and salt on mine. YUM!! 🥨🥨🥨

[@EriKaV81509]

These look so good! I haven't done anything with fathead dough in such a long time, but I may now.

[@karlanielsen8896]

It is SO much easier to mix fathead dough in the food processor! The last time I made it I added yeast, mainly for the taste; I will have to try these pretzels.

[@lisajones8730]

I tried making these and it didn't work out at all haha. How do you make the dough in a food processor? I've never worked with cheese dough before. Do you just dump everything in and turn it on ?

[@ondinad8868]

Tip, next time you can't open a jar run the lid under hot water. Works everytime for me!

[@signalfire6691]

If all else fails, put a hole in the top with a nail and hammer. Had to resort to this to open up a can of sauerkraut once.

[@cherylbishop7657]

Hi, hot water will open that top on the honey. GOD BLESS ya'll

[@paulbegansky5650]

I am in week 6 of keto with mo cheats, haven't even touched my monk fruit sugar. I like the dough recipe, but want to get through week 8. Good job.

[@HopeWins777]

Hang in there restrict as long as you can. You have the rest of your life to do this other stuff and the recipes will only get better! Congrats.🎉🎉🎉

[@DalaineBloom-iw3ex]

I AM SO LOOKING FORWARD TO TRYING THIS ONE. I do prefer sweet also. Thank You for sharing this one with Us, Ladies. YUM!!! I cannot wait to try this one. Thank You for sharing Your talents with Us again. GOD BLESS YOU BOTH AND YOUR FAMILY AND FRIENDS ALSO. ✝️🙏🏽😊👍🏼👋🏼❤️

[@debfrancis2166]

Your pretzels look really good. I miss having them with nacho cheese sauce. I'm going to try this recipe.

[@AranMimran]

Halves definitely 😊

[@kholley7700]

Oh my. I cannot wait to try this! I love pretzels and miss them so much.

[@smitha5022]

Keto is so much work! Sometimes I just want to eat everything and let myself go. But then I know I would feel disgusted with myself afterwards. I tried doing a "cheat day" last month and it turned into a cheat week.

[@Karen_Busch]

I also can't do a cheat day. Or even a cheat meal. Maybe one day. But for now, it turns into a week of cheating or even a month. And then I feel miserable and disgusted and defeated.

[@ketotwins]

Try to eat simple keto for a while, if you are tired of cooking. It is a lot of work.

[@rachelmorgan4882]

Thank you for your honesty!!! I needed to hear someone else’s truth🙏🏻🙏🏻🙏🏻🙏🏻 it’s worth it in the end

[@AnnabellaRedwood]

You might want to look into keto chow. It's super yummy, like melted icecream and it takes the work out of keto.

[@schellywagoner8264]

My kitchen is all jacked up right now due to "a series of unfortunate events" that has been going on since October. But I'm close to having my kitchen back, and the FIRST thing I'm going to make for myself is a Pretzel-fest in your honor. I love watching the two of you, and plan on going halvsies myself, just because you did. Thanks ladies!

[@GypsyTheGoatOnTube]

Can't wait, the jalapeno especially! Thanks again ladies:) love your show

[@XtinaGrubz]

Ooooooohhhhhh yes please!!!!

[@eslavicky4432]

I need to make these!! 🥨 I’m a savory girl like Sarah but my husband is a sweet kinda guy so I’ll have to and both variations 😋 Thanks for sharing working out the kinks and sharing 🤗🤗

[@cajuncraftysue]

Definitely relate to nothing fitting at the mall. I probably cried at the mall more than I smiled.

[@MyKetoKitchen]

Hey Emily and Sarah, thank you so much for trying out our pretzels, we were thrilled that you liked them 😍 I'll share your video around, how exciting.

[@ketotwins]

they were so yummy! thanks for creating this recipe!

[@MyKetoKitchen]

💕

[@christineharvey7167]

They look so good, fat head dough is a miracle as far as I'm concerned makes gorgeous sausage rolls and wrapped burgers with all the trimmings inside🤤

[@danniroan6118]

I enjoyed making pretzels. Thanks for the idea. I wanted to share a Keto fudge recipe if you are interested. It's really easy, good, and doesn't melt easily. Ingredients & instructions: 3/4 cup salted butter, 1 cup creamy peanut butter, melt in the microwave for 1 1/2 minutes. Add 1 cup swerve powdered sweetener, and stir until well dissolved. Add 2 cups of PB2 with cocoa powdered peanut butter. Stir well. Add 1tsp vanilla. Pour into an 8x8 buttered baking dish and chill. Melt 1/2 cup of sugar-free chocolate chips and 1/2 tsp coconut oil in the microwave for 1 minute. Stir until smooth. Pour over the fudge and spread, and chill until set. Cut and enjoy. I'm like y'all. I'm 'technically keto'. :)

[@HopeWins777]

Ty Ty🎉🎉🎉

[@traceyquinsey8894]

Thank you for sharing definitely will try

[@tamaraweed3124]

They look yummy I'm allergic to yeast 😢 but I read through comments what a wonderful group of people thank you for all the encouragement ❤❤❤

[@HopeWins777]

Most of the fathead dough recipes 4 pizza crust and other uses do not use yeast. I would try it without it. No tears here! Only challenges to be met and mastered. Go for it. You just might get a winner. For you and for everyone who can't use yeast. We are a team❤❤❤

[@samanthawest2401]

Omgosh the Auntie Anne’s cinnamon sugar pretzels with chocolate dipping sauce 🤤

[@bonniemankins661]

I'm going to try this

[@dawnwatkins6554]

If this works you could probably use it for making bagels too.

[@jacquelineb8778]

I graduated in '84 and loved the food court! Especially the fresh hot pretzels. I need to try this recipe

[@shoshana7412]

Those look really amazing. I’ll have to try them for sure. Thank you.

[@doesnotFempute]

wonder if I can fashion myself a good old auntie Anne's keto pretzel dog with this recipe....

[@billmankin6204]

Try an old school pastry cutter for mixing your fathead dough - think you will find it decreases your effort and mess. I'm definitely going to try these - thanks!

[@derekboardman9995]

Open a stuck jar lid by running it under hot water. It expands the metal and increases the pressure inside slightly.

[@TheCreatorsAttorney]

Team Sarah! I’m savory and spicy all the way! ❤ ummm. What is happening with your hair Sarah? It looks amazing! Emily good job on making them bigger; I agree.

[@ketotwins]

Her hair looks ok I guess -Em 🤣

[@hislivelystone]

😂

[@katrinagomez8321]

I loved 30 minute meals 🥰❤️

[@Gracepuleo]

They look amazing! I can't believe I have not tried the fat head dough yet.🤪 I'm actually making your famous chaffels as I watch this!!

[@brendaredmond4678]

I can't wait to try these!

[@mitzir3873]

Love your videos, you're so lucky to have each other and you get along so well. I wish I had a twin sister. Those pretzels look delicious, may have to make some.

[@ketotwins]

Thank you Mitzi, yes we are very lucky :)

[@veronamartin5285]

I used to be an assistant manager for Pretzel Time. We would dip our pretzels in a mixture of baking Soda & water before baking. When they came out, we brushed them with melted butter, then added our seasonings. Varieties included; Cheese dip, pizza sauce dip, sour cream and onion, garlic & cinnamon sugar. The last 3 were in shakers like at the movies when you can add seasoning to your popcorn. Oh how I miss Pretzels!! I can’t wait to make this recipe! Thanks for posting! Edited to add that once dipped in baking Soda & water (helped with browning) we sprinkled salt on top before baking. I think chunky pink Himalayan salt would work best.

[@Amanda---]

I understand that right away. I've always been a shoe/handbag girl.

[@jbeargrr]

This looks amazing! Can't wait to try it out. It might be a good thing you didn't use honey. I saw on a baking show that honey can inhibit rising, with yeast.

[@HopeWins777]

Wesley, on the highfalutin channel, just put in the yeast without activating it and it did give the flavor so we might not even need to use sugar at all. I might try that and use the rapid yeast which must have a helper in it already

[@jbeargrr]

@@HopeWins777 yeast can grow on inulin, too. It's a slightly sweet fiber. I don't remember the carbs/fiber without looking them up, but it's keto.

[@randomanda]

I love fathead dough 🤤

[@karenraabis5296]

Looks amazing!

[@ekummel]

Aren't you supposed to dredge the uncooked pretzel in a Baking soda bath to get the crunchy pretzel coating?

[@ketotwins]

We will try that next time

[@danika1958]

CRISPIES

[@AnnabellaRedwood]

They look so yummy. I've never eaten pretzels like that before. We don't get them in Australia. They look so yum. I think I'd go for the cinnamon pretzels. You missed an opportunity of saying, "THESE pretzels are making me thirsty". 🤣🤣🤣

[@fishhead2077]

made these today and they're fabulous!! mixed up melted butter, cinnamon, and swerve brown sugar and put on half before baking. oh man...fab. thank you, keto twins!!

[@nancymacdonald6451]

Yum! Always loved Auntie Anne's cinnamon sugar pretzels but no longer eat them. Will definitely try this. Thank you girls!

[@Queen-Of-Hearts144]

I remember them 😋😢☹️

[@marywright9370]

Another victory! I wish there were more days in the week to try your demonstrations!💕

[@marywilcox9861]

I love Auntie Annies plain pretzel with the cheese sauce. I am so excited to make this keto version.

[@KentuckyWoman2011]

You ladies should come up with fathead dough in the markets like pilsbury does.

[@ketotwins]

That's a great idea Vannisa!

[@brendaredmond4678]

I agree with Emily I want a big honking pretzel.

[@doesnotFempute]

it's the only way

[@giselesmith7795]

Those look so tasty ladies! I will definitely be giving these a try over the weekend as soft pretzels is one thing I have missed on keto. Thanks for trying them!

[@ketotwins]

🤗🤗🤗

[@judithlund4346]

These look amazing …….. I’ll go for the sweet. 😅❤

[@afriendorfoe]

Ironically I bought yeast this week to make pretzels this weekend! Glad you guys uploaded this can't wait to try it.,

[@anivonhunt]

I made The Big Man's World and the Clean Keto Lifestyle pretzels recipes. Both were really good. CKL used yeast and TBMW did not use yeast. Both tasted great but I preferred the TBMW version.

[@jeannierodbell4874]

Oh, I think I want to try to make the little bites. Those are the ones I loved! Yes, cinnamon and sugar for sure. 😂

[@mackenzie98]

I’m supposed to be cleaning but can’t stop watching your videos 😂 subscribed!

[@ketotwins]

😂 cleaning can wait…! just kidding 🤣 ty for watching ❤️❤️

[@mackenzie98]

@@ketotwins haha. YW.

[@tamitarekolayan9918]

Yummy!! I’m definitely making this!! Sweet and savory version!! Thanks beautiful ladies!! 🎉

[@vivianspringer5142]

Hilarious, but you 2 did it! I want to make the pretzels now. My younger Sisters are twins, I still get a kick out of watching them too! Maybe one day they'll learn about Keto like me. Love y'all share your weight-loss journey together. 👍

[@cathyleehawk]

You two give me such happiness and I adore your uniqueness and who you are . I will be trying this for sure will let you know ❤️

[@rebeccarhoten8591]

Yummo! Definitely trying these

[@Karen_Busch]

I knew immediately what you meant about the accessory department. 😭 I couldn't shop in most mall stores.

[@TravelingSag]

I would probably dip that jalapeños pretzel in truffle mayo or spicy Mayo. Tajin anyone?

[@RachelMullerCreations]

I miss Gloria Jeans!! I was so mad when they closed because our mall got a Barnes and Noble that had a Starbucks in it. They had a clause in the contract that if they couldn't have another coffee shop in the same mall. Anything Door County is amazing! I miss that. I used to live around Madison and went to Door County for one of my wedding anniversaries. We don't get that many door county products here in Kentucky.

[@dionline88]

How I miss Auntie Annes!!! The almond were my favorite - just a little bit sweet. SO darn good. I'm definitely checking these out!!

[@akuthia]

The problem with fathead dough is it's just such a pain in the rear to deal with

[@ketotwins]

Try warming it up in the microwave for 10 seconds and it gets soft again

[@janetobrian4206]

Love your videos. You girls give us such happy times. Just wondering if you have a place to receive mail? Thanks

[@LynetteBunBun]

id love to see you gals attempt to make carnivore friendly pretzels because being on carnivore myself i do miss the deliciousness of pretzels

[@rachelle2227]

Oh I used to be obsessed with pretzels, and I got into kicks of making them for lunch for weeks. Definitely need to try these!

[@earthangels6]

Hi having trouble with finding the link. Can someone please share the link

[@suesmith8326]

Besides Chines buffets ( which I've told you about how you help me say no to them) my other deep deep temptation is fresh pretzels! Now I can have them. Thanks gals, will be making this weekend. You two slay... 🥨👍

[@sweetlife7771]

Hi girls, I love your channel! I have an idea for you. I am American but I have travelled to France. Unlike America where most of our food items are available year round, France has quite a few "winter dishes". Finding these "winter dishes" in the summer in France would be difficult if not impossible. One of my favorites is a dish called "Aligot". It's simple and I make it now for myself here at home in Colorado. You boil potatoes, put the cooked cubes in a food processer with quite a lot of butter, and some garlic salt and black pepper. Then transfer the creamed mixture to a pot and fold in a great deal of shredded cheese (shredded COLBY works beautifully). Traditionally you should use oval shaped individual serving ceramic ramekins ( I purchased mine at a restaurant supply store for only $3.00 each). So, you make a base of the "cheesy creamed potatoes" in the bottom of the ramekins and then you top half of the surface with caramelized onions and the other half with a grilled sausage link. I have used ordinary bratwurst before , traditional German sausages of course work well, I even tried grilled Italian sausage links once. They were all wonderful. With a little bit of "winter" left here in America I thought perhaps your viewers might like this hearty "winter supper". I need your advice though, do you think subbing the potatoes with creamed cooked radishes would be best, or do you think creamed cauliflower or creamed hearts of palm would be better? I'm new to Keto and have not made this "the Keto way" yet. Every other ingredient is virtually carb free. I searched online for you so you could see what this dish should look like and I found a resource for you. Go to a You Tube channel called "Les Frenchies" and look for their video called "10 Must Have Winter Street Food" (Paris Christmas Markets). "Aligot" can be found at 8:22 minutes. Well, love you guys, keep up the good work! P.S. In case you're wondering, a good bit of France borders Germany and in that part of France they borrow heavily from traditional German food, hence the use of the sausages.

[@bethmahoney2233]

I totally miss pretzels. I’m just a simple salt girl. No dip needed.

[@buffyramm294]

May I ask?! What is that spacey looking thing behind you?? Thanks for the recipes ladies! Always entertaining!

[@bluemoon324]

My question also!

[@ketotwins]

it is our lettuce grow farm stand! :) www.ketotwins.com/farmstand

[@ketotwins]

its our indoor growing system - www.ketotwins.com/farmstand

[@jenniferhall4880]

I made this but I only used one egg instead of 2 because they were big and the dough was still too wet. I added a bit more Almond Flour and still too wet. I wonder why. It had good flavor though

[@lisalavenderholquist]

I'm so excited about this because I have always loved soft pretzels! There is a keto bakery near me and I was just wishing they would make soft pretzels. Now I can try to make my own.

[@ketotwins]

Hope you love them Lisa!

[@joannerogers4365]

Where's the recipe please! Love you two thanks for all your awesome videos ❤️

[@ketotwins]

Under the video click “…more” to find all the links

[@Karen_Busch]

I found it and bought the inulin or whatever it is called and also the caramel syrup they were using. 😋 Idk why Amazon links never open in the app? So I don't think you will credit off my purchase. 🤷‍♀️ Sorry.

[@luanneneill2877]

I knew exactly what you meant about the accessories!!

[@robf828]

Next time, run the jar lid under hot water for the honey and you will be able to open the jar. ;)

[@alg375]

Looks amazing! Will try! Thank you!!!!

[@targetedplantsguy9481]

Loved recipe, but The flavor from pretzels and I could be wrong does it not come from boiling the dough in baking soda water? Then baking it.

[@ketotwins]

I believe that’s the texture, but I haven’t had a “real” pretzel for probably 5 years lol

[@gins8781]

This looks like a simple way to try fathead dough.

[@1GoldenBreeze]

Looks like a great recipe. I totally enjoyed watching you two make and eat it. I love watching others make keto recipes. Since I don't do recipes the only ingredient I have on hand is eggs. 🤣🤣

[@dianebondhus9355]

I'm so trying these pretzels! Nice job making them ladies 🥰

[@alethiablanchard]

They look good so I'm definitely gonna have to try them

[@smooth7991]

Looks fantastic!

[@juliecroussette]

Oh yes, this is happening! Thanks for that awesome video! :)

[@ketotwins]

🤗🤗🤗

[@zalapski9399]

THEY’RE BAAA-AAAACK!!!

[@delladearest2511]

Mmhmm, bite, mmhmm, bite, mmhmm, bite, mmhmm❣️. At least we can eat the whole thing and not feel guilty, thanks ladies ❣️🥰

[@nancygriffith851]

What is fat head dough? Never heard of it. The only " bread I make is 90 second keto bread. 1 Egg, 3 T almond flour, 2 T melted butter. Use nonstick spray on the size of ramakin you want. Put in microwave for 90 sec. I do 95 for mine. Let it cool for a minute or two, and Voila! I slice in 2 pieces, toast, and make tuna salad sandwiches, hamburgers, scrambled egg sandwiches, or (don't toast first) grilled cheese, or anything else I want. I put in food processor to use for bread crumbs breading. It's pretty good.

[@ketotwins]

It’s dough that has cheese as one of the main ingredients

[@jeannesnodgrass8073]

These pretzels sound delicious! 💕