Low Carb Keto Snacks That You Can Eat Guilt Free!

Videos we mentioned:
Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): • The Best Keto "Potato"...
Chaffles: • Revealing Our NEW Crun...
Coffee Jello: • This Coffee Dessert Ha...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Videos we mentioned: Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): kzbin.info/www/bejne/op_JqoBqjL12rLM Chaffles: kzbin.info/www/bejne/mpW2e6KsiauSmLs Coffee Jello: kzbin.info/www/bejne/bp3Ye4xpisyle6c

[@thenovelmontessorian6211]

I just watched this great video. Have you tried making the chips in the oven using the silicone mat? I don't have a microwave. Thanks for such interesting content!

[@PinkLady54]

cept some how You sneaked that chicken nugget video past me!! I watch everything You release asap!! I never saw that one!! WHY-E-E? 😂 Please link that one too. Thank You, as always, for educating & entertaining us to the Max!! I Love You Grrrls!! YOU ROCK!

[@tommyvestal5452]

Happy Thursday! I truly don't comment often, and I think this is my second comment on any of your content (which I freaking love btw). I just wanted to say your testing and experimenting has aided in me dropping from ~350 to now being at ~190. You both make me laugh, and honestly, you deserved to be at 250K subs by now! Please don't stop! You both take the "strictness" out of "dieting", and you both rock! I love to watch your videos while walking/running on the treadmill, and you honestly make it feel less like work, and more like a treat!

[@ketotwins]

Congratulations Tommy! Thanks for sharing! Thank you so much for your support!

[@murdermittensnyc]

Wowowowowow! Good for you. Incredible. High five!

[@shellyclark5834]

I like having a really small portion of popcorn with quite a bit of butter and salt. I know corn is not keto but a small amount can fit in under 20 carbs.

[@wandacanon2885]

Hi, Girls. I have tried a new brand for Keto - Fox Hill Kitchens. They have croutons and crisps. Online. 0 net carbs!

[@ketotwins]

We will have to check that out!

[@denisearonow4921]

Sara is so amusing, You guys crack me up. Sisters, LOL.

[@sandrabrown2132]

I had rather snack than eat a meal and I have a lot.

[@aprilrowdenministries]

Mt. Olive has a really yummy no sugar added bread and butter pickle and a sweet relish. I just emailed my local store with a link and asked them if they would carry them and they started carrying them.

[@cheffatgrams]

“Feed the talent” 🤣😂 that was epic!! I loved Whisp’s the whole reason I created my Parmarinds was because I was addicted to Whisp’s 😂🤣 and wanted less cheese in my diet. Y’all are so right about the premium on keto snacks!! Thanks Y’all

[@MSyashi72]

Where can I suggest/request something? It's a product that I'm interested in seeing you try😊

[@cheffatgrams]

@@MSyashi72 The comment section helps the twins with the algorithm the most😁

[@Bobbi-upnorth]

I hit the grocery store in the early morning when they mark down the soon-to-expire meats. They sell thin sliced chuck roast that dehydrates into my own salted carnivore crisps for way less $$.

[@ketotwins]

I have never made jerky before but now I want to try! That’s a great tip!

[@leahrowe847]

You can also just buy chicken, beef, etc when it's on sale for cheap; place it into a blender with spices of choice, blend into mush, roll between 2 pieces of parchment paper until it's virtually transparent then bake in oven on the parchment paper & cookie sheet at like 275° until crispy... Look up the videos for Chicken chips on KZbin. They're very good, but just be sure to roll until very, very thin & see through, otherwise your chips will be hard. They'll still taste great, but you'll have to work at eating them.

[@MistySlocomb]

​@leahrowe847 two crazy ketos made this at some point. Thank you for the reminder.

[@lamandameckle5562]

@leahrowe847 OH my gosh! I am so excited about this idea! I love jerkey, but cannot handle the prices or the sinew that gets stuck in my tight teeth. It is painful. I WILL be trying this! Thank you so much!

[@Ariesgal55]

Great idea!

[@rockmygypsysoul9553]

As someone who is guilty of mindless eating, espcially while watching TV, I would be interested in the volume eating foods you mentioned. I tend to beat myself up when I eat and don't feel hungry. Thanks for all you do!

[@murdermittensnyc]

Not a doc, dont even play one on tv but watched my cousin go through dieting phases over the past almost 30yrs. Gelatin with a flavor you can enjoy but with no “dietary violations” is the go to for volume eating. That said, totally anecdotally, the volume approach doesnt change the behavior (eating while watching movie). She lost some weight on the volume approach but it piled back on when she ditched the gelatin for something low cal (i dont remember what) but more satisfying. She didnt change the habit. If you need a bridge from mindless snacking to not, maybe extreme gelatin for a few weeks, but break the mindless snacking habit for long term success. You’re putting in so much hard work. You deserve to be your best you. ❤❤

[@NavyWife]

Publix sells the Bread and Butter Pickles sweetened with Stevia and they are delicious. Also the Relish sweetened with Stevia is fantastic. My Publix grocery store is the only store in my area that sells them. Have you ladies discovered Protein Pudding? I also blend my Cottage Cheese in the Food Processor and then I add a small 3oz box of Sugar Free Instant Pudding. It tastes just like Cheese Cake, but it has Protein. For a topping I chop up Strawberries and add some Monk Fruit to it. The Strawberries are great for a topping for the Cheese Cake.

[@mywifetheartist]

This sounds great. How much cottage cheese?

[@TM-mw4tc]

Those pickles you mentioned in the beginning... come SUGAR FREE!!! Mt. Olive Sandwich Stuffers, No Sugar Added Bread & Butter, 16.0 FL OZ Mt. Olive No Sugar Added Bread & Butter Pickle Chips, 16 fl oz Jar

[@judeanhowerton7395]

What?! How have I missed these? I don't think they carry them at My Walmart. Gonna look elsewhere. :)

[@fronniebealer7808]

Wendy is always buying them, but I cannot buy at my Walmart

[@lorim.4136]

They are too mushy! It is very easy to make refrigerator pickles so bread and butter pickles are usually found in my fridge. Some parts of the year I make them with the mini cukes at the grocery and other times I make them with real picking cukes (like kirby) from farmers' markets. Salt, vinegar, turmeric or curry powder, mustard seed, celery seed, and sweetener.

[@loripearson7745]

I have see them at our Walmart.

[@bonniecreevy2642]

Ty!! I bought them online from Walmart. And I don’t like Splenda but it’s so light that these taste great! 😊

[@ceciliagonzales534]

Recently, you made a snack with strawberries and pork rinds. During the video, you spoke about a recipe that you had tweaked by making the pork rinds smaller. Could you do a video where you discuss recipes that you still use and how you may have tweaked them? I would greatly appreciate it. Thanks, ladies!

[@sherronwalstad2947]

You two crack me up 😅. Sarah you have to start feeding your help 🤷🏼‍♀️. I’m 71 and love your channel. So many great ideas!

[@BreakdaHouseDwnBootz]

Keto & IF to me means not having the urge to snack !!! I look forward to my meals. I eat to live now instead of living to eat !!! 🎉🎉❤❤😊😊😊😊

[@ironrose888]

That’s what I do too. I ditched the carbs and I don’t get hungry as much. I eat eggs, veggies and cheese omelette (or messy omelette) late morning and don’t worry about eating anything until evening. 😊

[@lesliebooth2833]

Loved this video ladies!! One thing I accidentally made and still enjoy is dried cranberry leather (?). I’m quite sure not everyone will be interested but I think it’s delish! It was an accident bc I was making cranberry jelly (lowest carb I think?) and had all the skins left over after straining, and wanted to make “craisins” for a garnish but they were so good I ate them up for snacks and have been doing that since. Once I have strained all the liquid for the jelly I laid out all the skins on baking paper and used my air fryer’s dehydrating button and bada boom bada bing. The only thing is I learned the hard way to use allulose and NOT Swerve for the sweetener bc you have to boil the cranberries. But yeppers, terrific snacking and garnish!

[@xDoomsdayx]

Im very interested in the volume eating. Ive always had issues of over eating because I eat till I'm stuffed. So volume eating low carb and low calorie might be something to help that issue.

[@candacealina8280]

My favorite snack is a zero carb tortilla cut up and cooked in the air fryer till crispy. With a little guacamole or fresh salsa yummy! Love you girls. Thanks for all the ideas. ❤

[@thecarnivorecollective]

Mount Olive sugar free bread and butter or sweet pickles, also sugar free.

[@justmedee1959]

My fav snack is salsa on cream cheese with pork rinds

[@saltybutsweet]

Oh I am definitely quantity over quality…… even though I have lost 130 pounds and doing the maintenance keto thang…..I have always been quantity over quality LOL Just being honest ❤. Please do a video on any ideas you have on recipes like this. ❤❤

[@Sbannmarie]

You gals are the best. Love those colorful caps 🧢 you threw on your heads. 😂

[@idaslapter5987]

one of my favorite keto snacks is to slice up half of a small tomato and serve with cottage cheese and 2 strips of bacon.

[@jersyflame8952]

One Thanksgiving my daughter brought over a whole giant cookie sheet jalapeño poppers. Everyone was so excited and gobbled them up. 30 minutes later when the turkey and dressing was done no one was hungry. 😂

[@NingyoNiffer]

Yes, please! I'd love if you did a video on high-volume keto foods/snacks (yes, for my TV watching, lol)!

[@peterplantec7911]

You two are a stitch. Sisters to tne core. Thanks, this was helpful as I begin my journey into the unknown corridors of kito.

[@judyduran2306]

Sarah needs to feed the talent! 😂😂😂😂

[@ketotwins]

😂😂😂

[@NellyBaileyCedar]

Spicy pork rinds with sour cream or homemade guacamole is a great snack. I also rip up sushi Nori sheets in a bowl and toss with sesame oil, sea salt, garlic powder or everything bagel seasoning also works. Sliced cucumber also as a snack. I also eat raw almonds

[@debbie7747]

It's so funny how we are all now doing low sugar these days. Back in the 80's it was called being an insulin dependent diabetic. There were so many sugar free options and even had it's own isle in many grocery stores. My roommate in college was a diabetic and she was the healthiest out of the 4 of us. Hail to the keto people!

[@rbrianlindahl5499]

Most of the time when I want a snack, I want something where I can just open a container and eat. As if it were chips, crackers, etc. Too many of the "snacks" I've seen take a bunch of preparation, and not always in advance. I can't always do that, I need to get something to curb hunger and get back to what I was doing. One problem I've had with store-bought "keto-friendly" snacks are the complete lack of focus that the companies have on what is "keto". A snack with 45 grams of carb per serving is just NOT keto, no matter how you look at it... but I see it all the time at Costco etc when searching for something to snack.

[@rette2901]

Try doing your chaffles in a pizzelle iron, you can squeeze it tight and pizzelles are thin to begin with. Maybe this could work for making taco shells too?

[@RebeccaRivas87]

Ya’ll should try to make chaffle fries with your mashed potato flavoring

[@VeroV40]

My favorite snack is in shelled unsalted roasted peanuts. I love anything peanuts, but something about having to peel the peanuts makes my hunter/gatherer brain happy and occupied. I also like in shell sunflower seeds for similar reasons. Plus it takes more time to peel them and then eat them making it harder to overeat. They come in some pretty good flavors too like ranch, buffalo sauce, pickle flavored, and Takies.

[@suneyeintuition4315]

G Hughes Sugar-Free Shrimp Dipping Sauce! Two carbs every two tablespoons.

[@sherristevens1723]

Just tried yesterday and it’s really good!

[@AshleySC83]

Posted 4 seconds ago. This is the earliest I've ever caught a new video! I just went on lunch from work, so this is a great time to watch 💯 Appreciate the videos, ladies!

[@AshleySC83]

High volume, low carb - YES please!

[@NavyWife]

Steamed shrimp is a volume food that you can eat. 14 shrimp have 80 calories, 1 carb and 18 grams of protein.

[@brendasmith9367]

I made pickles with the cucumbers from my garden last summer using stevia. They were delicious. I definitely want to eat when I’m bored. I watched KZbin videos and learned to crochet. That really helps me to not eat especially on prolonged fasting days.

[@sarahkirbach5040]

Ok I need to do that this year. I made my granny’s super sweet sugary pickles & they’re wonderful, but I need to do something else. I adore sweet pickles so I hope I can accomplish this

[@aaronbailey23]

I haven’t been keto for years but I still enjoy watching your videos. You two are adorable!

[@ketotwins]

Aw thank you! We appreciate that you watch even though you are no longer keto, that means a lot :)

[@user-px7nh7vs4b]

Pork rinds. Mac's specifically. Great snack.

[@jenniferbush41]

I love Tajin!!! Thank you ladies for introducing me to it! I love it on avocados!

[@RudiXeno]

Pork Rinds are widely available and quite inexpensive

[@lorigolden1559]

Jhughes makes a sugar free cocktail sauce

[@allieloulou85]

Hi. I have a suggestion. Can you please try to do Keto Brick Pastry from Faye Stand? Thanks

[@JustinElkinsII]

191K subscribers! Congratulations, my two favorite people on KZbin! You’re getting close. ❤

[@ketotwins]

🤗🤗🤗🤗 thank you Justin!!

[@dawndefrance9070]

Just had to add this here, hope you will see it. POTATO SALAD and MAC SALAD craving solution: replace potato with cubes of zucchini AND replace pasta / mac with palmini or zucchini noodles cut short. Is it the same? well no... but does it work to settle the craving? Absolutely!

[@suzanneshear568]

One lo carb/keto snack I have sometimes is ill take the hot spicy pork rinds or the BBQ ones and dip them into sour cream. The hot ones especially are good with the sour cream. It cools down the heat nicely. These are good to have if someone else is eating potato chips or something high carb and you want a lo carb alternative.

[@pattiemcd8790]

When I’m in the mood for pork rinds, I buy the bakenetts original flavor and eat it with whipped cream cheese.

[@whatjenren]

Something I love to snack on is any type of mixed nut snack then I spray them in a bowl with avocado oil, then throw different seasoning on them. Like taco or buffalo wings or nacho cheese and ranch. Very yummy 😋

[@deannefalise2784]

Seaweed crisps 🤢 They're fishy!

[@winegoddess55]

I adore dill pickles and olives! I tried your cottage cheese chips and they're really good. Thanks girls!

[@kategraham6792]

Love your sisterly food banter. Feed her, feed her, feed her, feed her 🤣 When I do feel snacky I go for a slice or 2 of cheese. It usually pushes me through

[@pattiemcd8790]

Mozzarella String Cheese Sticks

[@kategraham6792]

@@pattiemcd8790 I love mozzrella in any form 😍🤤🤤🤤

[@Bluetangg]

Hangry, hangry! She’s going to burst into fire. 😂

[@sharon6638]

Learning to like pork rinds. The best are the Walmart brand. They're out of them a lot so when you buy them they're fresh. Don't like chikorinos, they're hard. I always like cinnamon toast so I make egg chaffles. Just 1 egg, 2/3 cup shredded mozzarella, 1 1/2 T sweetener & 1/2 t cinnamon. Makes 4. I top w butter & sweetener/cinnamon. I shred 0 carb mozzarella so almost no carbs! Thanks ladies!❤

[@truthinthefaceoftyranny]

Chef Fat Grams has a chip made from egg whites and pork rinds. Whipped egg whites and ground pork rind dust. He makes a tortilla and then cuts it into tortilla chips and microwaves until crunchy.

[@truthinthefaceoftyranny]

I used his recipe to make hard taco shells.

[@ketotwins]

Thanks for sharing, we will check it out!

[@bandit3242]

Walmart sells sweet pickles sweetened with Splenda!!! They're freaking amazing!!!!

[@nearlyorganicnoshing2798]

Mt. Olive has Bread & Butter pickles and sweet baby gherkins. 0 or less than 1 carb a serving. G Hughes also makes a sugar free cocktail sauce. Laura Spath has a chicken nugget and meatball recipe that is amazing on her channel. I make a bunch of them and freeze them, so they are ready to go.

[@lisaintx2008]

I live with my family and they are not keto. So my ability to store materials to cook with, including meat and fruit, is very limited. So high volume of items would mean cooking with a few things and still being able to stay on keto. Do love all the recipes though and hopefully someday will be able to have more on hand to work with. :)

[@collegeri]

Trader Joe’s sells chomps they are pretty cheap and I think they are healthy as far as beef jerky goes.

[@autaum6536]

I dip my shrimp in melted butter....

[@lorigolden1559]

They actually sell sugar free bread and butter and butter pickles

[@sherylfisher4992]

🤣😂🤣😂🤣😂 You two literally crack me up! I LOVE watching your videos!

[@lizaltenstadter8519]

You guys are awesome! I am a diabetic with MS who used to be a perfectionist. I always wanted to make every recipe until I perfected it but since my MS diagnosis I can’t do it anymore. Thank you for trying and sharing so I can laugh a little and learn ❤ you!

[@ketotwins]

Awww thank you!❤️❤️

[@esme011]

Great timing. Fell off the low carb wagon and need to get back on track (I confess I am a chipaholic). Snacks are important to making this lifestyle “normal” so I don’t feel deprived. Love the ideas of pickles and olives. I will make a few deviled eggs as a tasty snack, I load it with vinegar and horseradish….I’m a salt vs sweet person.

[@pollyhorlander7389]

Dill pickle flavored peanuts! Super crunchy n satisfying!

[@deeshaw9189]

Yes to volume

[@njanderson4342]

I dehydrate roasted red peppers for excellent jerky.

[@osoniye4209]

Great ideas! Thanks for sharing. Yes, Please show us some volume eating ideas. I am definitely a volume eater!!!

[@HomeWorkouts_LS]

Really helpful! I don’t live in the US anymore & I haven’t seen any keto packaged products here 👀

[@chrisdickson1813]

Question - have you guys ever tried rolling a serving of your Chaffee recipe btwn parchment- freezing for just a few mins - then cooking? This would give a thinner chaffle - I think???

[@becomebrightwithin]

I enjoy egg pudding (sweet or savory), I also make keto muffin tops with good fiber, air fry fat trimmings with seasoning (free from my local grocery store). Lemme know if you want recipes..

[@carrieg4214]

Love your videos - so informative and inspiring... You mentioned in this video eating in moderation. I think that is one of the pitfalls for me when I was previously on keto and did not lose more than 35 pounds in 3 years. I know now that I have to be very vigilant in what I am eating per meal. My question to you is - on keto are you supposed to count calories??

[@hornerssundaykitchen9790]

I’ve been making pickled shrimp in mustard seeds and leaving them in the fridge and snacking on them. They are amazing ❤

[@pattiemcd8790]

My favorite snack is a serving of a high protein yogurt with land o lakes sugar free whipped cream on top.

[@katharine_rose]

Snacks are the only thing that keeps me on track. I can't do large meal and rather do my calories and carbs throughout the day.

[@leslielong3820]

They have bread and butter pickles no sugar added at walmart really good

[@CoalMiningAlchemist]

If you guys dont stop fighting im telling mom

[@ketotwins]

😂

[@judithlehman9122]

I ate one of those thin green pieces of dehydrated sea weed and had the worst case of hives I’ve ever had. I had something similar when I roasted a bunch of Pumpkin seeds and pigged out on them. Was it the iodine? Took a year both times to get it out of my system.

[@winkfinkerstien1957]

Lindsay kalamata olives Snack-n-Go Snack Pack. 😎👍🏻

[@patismith204]

I agree so much about keto not being a free for all. It is the same with me. Even low carb I moderate the fat and calories I eat. If I don't it is easy to gain weight on keto. That is why I have never understood "fat bombs".

[@alicem6420]

Making the keto stuff ourselves keeps it cleaner. The ingredients of the keto stuff in the stores very suspect

[@JAYNEmM1962]

I grew and canned the best bread n butter pickles with splenda. Even my husband loves them. Going to can even more this year. Splenda has a recipe.

[@MJN0922]

I use the cheese whisps as a delivery method for guacamole. I've also made chips with the Joseph Flax Lavash bread. Sooo good! Not too many carbs either.

[@annabailey250]

Love the background. YES to a video on volume eating

[@mellocello187]

The seaweed snacks provide iodine which is good for your thyroid. Kim chi is fermented and provides good probiotics for your gut.

[@bnb0510]

Any thoughts on the study that came out by the heart association and intermittent fasting?

[@ketotwins]

Yeah we don’t typically comment on medical stuff since we aren’t qualified but www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health is a good article to read

[@debglaizer]

Are you saying the word "TAHINI " as "TAHIN"? I'm not sure that I am thinking about the same food that you are describing. Can you tell me?

[@ketotwins]

Tajin, it’s a spice blend that has dried lime juice

[@jeanetteElizabeth61]

Chicken Skins baked in the oven are delicious.

[@juliedickson729]

Love kimchi!

[@dawnplough1458]

I’d love the coffee jello recipe and the cottage cheese one also pls

[@carlairvine7082]

Love the pups ❤❤❤. What’s their names?

[@teridacktaljones4553]

👍👍

[@allisonlorene5056]

According to the carb addiction doc on YT, excess protein also gets stored as sugar because there is no storage for protein. You can get blood work done to find out what your protein cap is.

[@leahrowe847]

What kind of test is that? My doctor is very open to doing testing, but doesn't always know what these tests are to order them... Thanks in advance ☺️

[@beccasmama63]

I have dehydrated pepperoni slices before.

[@firequeen2194]

I tend to bake them. I’ll take a teaspoon of Parmesan cheese, add Italian seasoning, and a slice of pepperoni. Line them up on a silicone mat and bake them, taste just like pizza chips! Really satisfies that craving. Yum 😋

[@cynthiasymons]

I have been making lots of 2 Krazy Ketos’ beef jerky from ground beef. It is super easy if you have a jerky gun and quite yummy-sort of teriyaki flavor.

[@ketotwins]

We will have to look that up!

[@MyKetoKitchen]

Thank you for the inspiration ladies. I'm keen to give the Chaffles a go.

[@singit3630]

Yup...I have wasabi flavored seaweed snacks. Yum!!! Cottage cheese chips are one big chip on the parchment paper and broken up later 🤭

[@ketotwins]

🤗🤗

[@CellasChariot]

Fantastic girls!! I love every single one of these recommendations...and thanks for always making me laugh ;-)

[@ketotwins]

❤️🤗

[@mbell66]

I would like to see a list of free foods, thanks for all you do.

[@A5M5-hm9lk]

Ladies, I think you are great and should consider developing your own keto products!

[@ketotwins]

Maybe one day!

[@rhondahunt9888]

Maybe make flat like in mini pancake maker?

[@lillianmederak1507]

Coffee jello Did I miss the recipe? Thanks for all your great recipes

[@ketotwins]

I forgot to add that one! thanks for the reminder : kzbin.info/www/bejne/bp3Ye4xpisyle6csi=SSCmwO1t9w9Zsr0f

[@lillianmederak1507]

@@ketotwins thank you so much for that ♥️

[@lauragullett5711]

Feed the talent 😂

[@ellenlang6467]

BE careful with Tajine there is one that is Dulce with added sugar and is hence not low carb.

[@ketotwins]

Yeah we use the one without sugar