We're Coming Back Part 6 - Fry Up And Fasting

We have another Fry up today for lunch and we skip our evening meal as we are not hungry. Intermittent fasting is very good for your body and is something you might like to add to the Keto Diet of you are trying to reverse Type 2 Diabetes or a fatty liver. Your body will not starve as you are feeding off your fat stores and not having food cravings makes it so much easier.
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[@welshpam1958]

Thank you for confirming the danger of low fat Martin with GB issues! When I told the docs this they didn’t believe that low fat made my gallstones worse. I used to make my own food diaries so I know that it was true. They tell us to eat low fat then we end up with stones.. and sludge - you talk SO much sense Martin!!

[@butlersempire]

Most doctors just rely on their old teachings that are all proved to be wrong and outdated. I was scanned again 3 years later and the gall stones have now gone. This is eating the right fats and very low carbs for all that time.

[@blondiejam924]

This is so informative you definitely know your stuff I so need to get rid of my belly fat as I've aged it's really hard to get rid of looking forward to your new updated video's on this in 2023

[@billywhizz98]

Well done Martin & Sharon keep up the great videos

[@butlersempire]

Thanks William

[@slw147]

You might call this a rant Martin but I call it plain common sense and it is very true. The enlightenment in this video is like a breath of fresh air. The Keto diet has been there for about 100 years as it was originally formed to combat epilepsy in children, it worked for them and it works today in providing a wholesome diet. Obesity is rife in countries where processed food and sugars are sneaked into food by greedy capitalists. Many people should see what you are doing in this series of clips. You will learn more about combating type 2 and general obesity here than anywhere. Great stuff brilliantly done.

[@butlersempire]

Thanks bud

[@alisondonald5270]

I am loving this, I have found out more from Martin and Sharon about what to eat when you are diagnosed with DT2, keep up the great videos x

[@butlersempire]

Thanks Alison, yes, you won't hear any of this from a doctor. Check out Dr Berg on diabetes on KZbin.

[@davidyoung6608]

Great video Martin. Loving this video series you guys started.

[@rasmo243]

Valentines day was originally started by shop keepers to sell off all there stock left over from Christmas

[@HW-op7pq]

Just wanted to say thanks, i have been binge watching you diet videos and I'm inspired to have ago. Thanks for Sharing

[@butlersempire]

You can do it! Just get over the first couple of days and it will be easy. You might get a headache but that's your body using up your last carbs. Stick exactly to what I was eating and you'll do well and feel great.

[@markbowles8847]

Superb mart - keep em coming cheers Mark

[@lindaknight8675]

So glad i found you 6 mnths ago. Wow was happy to find you doing your change of eating plan. Thankyou thankyou. Keep up the great enthusiastic informed videos i love them and you twos banter 👏👏🙌

[@butlersempire]

Awesome! Thank you!

[@davidvickers9029]

Some good info their Martin.

[@lord.onk99]

Love that food....well done.

[@themowerman]

Love a banger Martin.. but love bacon too.. god I'm hungry now.. great video mate

[@barneykennett9282]

Another good video Martin, really enjoying these...👍

[@butlersempire]

Thanks bud.

[@Litesnip2022]

Decided to try these sausages today, and There Surprisingly nice, me and the mrs love these videos, 👍

[@butlersempire]

Thanks Chris

[@mamnan8953]

At a family gathering for Sunday roast we always have everything as we all like different things. Roast potatoes and meat or poultry with all the sides. ALLEDGEDLY if you twice boil the spuds you can eat them???

[@jeanbrookes6300]

They are great, I have one 😊😊😊

[@anthonymiddlesex6859]

well said martin 😀😀😀

[@garycumberland5922]

brilliiant vid

[@Trudy169]

Lol Sharon he caught you . Son ?…😂. Thanks for all the information Martin I’m trying that hopefully it will help me lose weight

[@ann-mariecondie4152]

Hi, Sharon and martin, just had the spinach and mushroom without tomatoes and it was really nice, I've been looking for something like this for ages and if everything tastes as good I will have no problems sticking with it. Re the airfryer managed to get a tower dual £200, I know rip off but worth it, thanks, you two are good salt of the earth people.

[@butlersempire]

Hope you enjoy Ann- Marie

[@stephenadams9767]

great info

[@butlersempire]

Thanks for watching!

[@mamnan8953]

Forgot the homemade keto Yorkshire puddings

[@rachaelnic4851]

I will try No carb vegetarian meals Health reason ..Thankz

[@alanhodgson5975]

Two tasty fry ups Martin and Sharon's not bad either lol shake up Maggi cause I've got something to taste for you lol keep up the good work 👍👍👍👍👍

[@butlersempire]

I see what you did there lol

[@jackfairweather199]

I think the medical procedure name you were looking for is a computerized tomography (CT) scan. I have had plenty of them and this procedure clued the docs in to the fact that I had a brain tumor (Which has now been removed with no after effects, thankfully!).

[@butlersempire]

It was just an ultrasound I had Jack. Glad yours is sorted now bud.

[@andycousins5016]

Superb eaggs

[@Carla.s_catering]

❤❤❤❤❤❤

[@jeanbrookes6300]

P.S. the knife sharpener 😊

[@rosemarygriffin2184]

Hi Sharon and Martin, your video just popped up in my feed. I have been subscribed to you, from when you had the first cosori, and it seems quite strange to see you cooking on your range cooker. Much prefer the ninja, cosori, and slow cooker. Keep up the good work 👍

[@butlersempire]

Thanks so much

[@mamnan8953]

I promise I'm not trying to be a pain but if you're allowed sprinkle lemon juice over your avocados they won't go brown x

[@GadgetGazza1690]

I had ultra sound around the abdomen 4 weeks ago at Hospital here in Belfast as I am Getting a lot off pain around the Pancras and uninary Tract as I drink a lot off energy drinks what I am finding very hard to stop drinking. In the past I stopped for a few days and I was getting really bad headaches and Mood Swings as my body was craving a sugar rush and I was constantly dehydrated . These energy drinks are a killer there's not much mentioned in the news or newspapers about the other symptoms these cans off energy drinks cause the body just the obvious about the Heart.

[@everydaysalvage]

Hi Martin. Where are getting you meal ideas from ? Thanks

[@butlersempire]

Its just knowing what you can eat and eating what we like bud.

[@mamnan8953]

I'm 66 my mum was in the land army during ww2 she told me not to eat margarine or low fat low calorie foods. As a child we had plain but wholesome foods. Butter, cream, meat and 2 veg with spotted dick or syrup sponge. Another good thing to do is separate and whip the white of the eggs until you can hold it upside down then carefully add the eggs. Then add everything else the omelette will rise like you wouldn't believe

[@butlersempire]

I totally agree.

[@Trudy169]

I’ve tried that flipping the contents . Ends up on the floor

[@Mr_Judge_Benny_Hinn]

Been enjoying the content! How the common as muck try to change his/her life style instead of all these upper class people on youtube... may I recommend a home made spinach soup...

[@butlersempire]

Sounds good bud. Common as muck lol

[@Trudy169]

Radiographer ?

[@1960gal]

I always say that a cup of coffee fills me up. Sometimes it fills me up like soup would. We also used to get through loads of dry roasted peanuts. But we've stopped as we wasn't sure peanuts constituted the type of nuts we should be eating?? 🤔 (Don't like Brazil nuts as they make my throat itch. Not keen on whole almonds or walnuts. But do like seeds = good alternative for the dry roasted??)

[@maggiedoor6093]

What about roasted chicken peas?

[@brendaferrie9592]

Are you not using the airfryer now

[@butlersempire]

We didn't have an air fryer when we filmed these vids.

[@DaveJudd]

Martin them sausages look awful.

[@butlersempire]

They are fine Dave

[@lord.onk99]

Give them a try, i eat them all the time.

[@everydaysalvage]

They are good 🙃 Give them a chance

[@karenmann1887]

Don't you ever get thirsty?

[@butlersempire]

We drink pleanty.

[@karenmann1887]

@@butlersempire ok

[@golders99]

Why does Sharon always look so miserable?

[@chrismatthews6411]

Cos he's not as nice as he shows on here. All fake

[@butlersempire]

She doesn't like being in front of the camera.

[@butlersempire]

Bloody cheek.

[@lord.onk99]

Martin is a top bloke.

[@golders99]

Ahh poor Sharon, loving the weighloss info and food ideas!

[@scammerbasher9859]

Nice guys, weigh in tomorrow? 4 pounds Sharon 6 pounds Martin . Edit Monday weighin 👍

[@butlersempire]

Monday bud.

[@scammerbasher9859]

@@butlersempire lol just watched the ending. And edited what I typed 👍