We session with crusher, Tiffany Soi in London!

This week Catie is in London with local crusher and friend Tiffany Soi! They indulge in some nostalgia with a session at The Arch - the gym that first got Catie into bouldering.
After some time off, Tiffany eases back into climbing and Catie digs deep after a streak of 5 days on. Catch the full episode for some banger boulders, warm-up tips and an invert start that has Catie deeply confused.
And please go check out Tiffany's ClimbFlow fit yoga program for climbers at ClimbFlow.com. For a 10% discount use the code figure8fam.
You can also find some free yoga and climbflow workouts over on her KZbin channel!
And finally a big thank you to The Arch: Building One+ for some great blocs and for letting us film!
@archclimbingwall
Follow us on instagram:
@figure8_climbing
@tiffany_soi
@catarina_climbs
@climbflow
#bouldering #climbing #climbinglife #girlswhoclimb #archclimbingwall

[@tomcallaghan9635]

I've been looking forward to seeing this! I'm the guy who fell that you can hear on the overhang. Lovely meeting you both and can't wait to see what else you get up to ✌️

[@f8bouldering]

Ah mate! 😅 So glad you survived that fall!! Lovely meeting you too 😇

[@naadirahmoola110]

So we have to go to London to get consistently good connies it seems 😅

[@sarahward779]

Great video - and very instructive for a non-climber. My heart was in my mouth throughout!

[@f8bouldering]

Thanks Sarah! 😁

[@BoulderBull]

Nice one Catarina 👌🏻🔝 hope to see you in Lisbon again 👊🏻

[@f8bouldering]

Thanks Diogo! ☺️ Hope you’re doing well!

[@semajthomas4638]

Absolutely love this channel, incredibly heart-warming and full of genuine vibes (and laughter) I'm hoping to start making climbing videos, and you ladies really are an inspiration (and Travis w/ the support!) Mahalo from Hawai'i! 🤙🏾

[@f8bouldering]

Thank you Semaj! So stoked you’re enjoying our channel ☺️ You should definitely make some videos! Would be awesome to see some climbing in Hawaii

[@damonarchary1582]

Sick vid..you crushed it .man id love to see you try some ninja obstacles in ninja gyms..too bad there arent many of that in sa..there are a ton in the usa and some in the uk..and they are amazing..similar to climbing also

[@outdoormuse]

A little late this week, but I've been looking forward to taking some time and watching this. It is a great way to start my day. Lovely to watch strong ladies climbing together-- y'all are so inspirational! Keep crushing it, and great to meet Tiffany! Thanks for the inspo, as always. 💪💖 Side note, what camera/mic do you use for your videos? The quality looks so nice. :) EDIT: Also what gimbal? Mine's been struggling recently so I might need a new one soon :)

[@f8bouldering]

So glad you enjoyed the video ☺️ We appreciate your support as always! As for the gear I use… a 5D mark iv (it’s fairly old now but a great workhorse… on the heavy side though) with a 24mm canon prime and a Ronin RSC2. For audio I just use a Rode video mic pro. Simple setup 😇

[@outdoormuse]

@@f8bouldering Amazing! Thanks so much for the information. That's a big gig! I also use an older camera, but it is a GoPro. Gotta use what you got! Looking forward to the next video, as always.

[@Bjorn_R]

Climbing 5 days in a row is hella impressive. I have transitioned from bodybuilding and at 100kg I still feel like im getting injured everytime I climb more than 2 times weekly after 1 year.

[@f8bouldering]

It’s definitely not advisable 😅 I can start to feel a bit of tendonitis brewing if I climb too many days in a row. 2 days a week sounds like a sensible amount though! As I’m reluctantly learning, rest is just as important as training ☺️ Keep it up 👍