We Tested Effortless Viral Keto Hacks!

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In this video Sarah and I try keto friendly hacks, including cheesy spaghetti squash, air fried green beans and a ONE INGREDIENT Chaffle!
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Hallomi hack: vm.tiktok.com/...
Spaghetti squash and Boursin- vm.tiktok.com/...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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[@ketotwins]

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/ketotwins10211

[@leannekenyoung]

Hey twins I have a terrific suggestion for you!! When it comes to making spaghetti squash what we do instead of slicing the squash down the side lengthwise cut it across widthwise so when it’s standing up on one end slice it horizontally about halfway down to try to divide both halves equally and then what we do is scrap out the seeds(don’t throw them out I’ve got a separate treat u can make with them!!!) After scraping out the seeds brush all the exposed flesh with avocado oil and then place in your airfryer at 350F for 30mins if you don't have the dual ninja you will have to cook each side separately or bake in oven. I like the airfryer because I put it on the roast feature and the top edges turn a little chard which just makes them more delicious. Once cooked u should be able to easily pierce the outer skin easily if not give it another 15mins which will ensure the squash is fully cooked then with a fork you should be able to slides fork tong into the edge between the skin and flesh and easily begin to pull the squash out. Dont repeatedly put your fork in and pull or you will end up with short strands the purpose for cooking it this way is so when you pull the squash out it will unwind into very long strands because that's how the squash grows on the inside so by cutting it widthwise you are severing all the strands twice like you are when you cut it length wise. Make sense? Also when you do it like this it turns into the perfect serving bowl we will pull a lot of the spaghetti separating it from the flesh and just making a pile in the center of the squash and then we top with spaghetti sauce and ground beef that we've cooked up previously(it’s actually one of the things I do on the weekend to prep for quick meals through the week! I’ll cook up a massive amount of ground beef and some I’ll mix with spaghetti sauce and put aside and some I’ll mix taco seasoning in and some I’ll turn into sloppy joes and some I’ll mix with chili powder for a beanless chili. I put those portions in ziploc bags and label and date them some I put in the freezer for a quick unexpected meal sometime and the rest if I plant to use through the week I’ll just keep in the fridge and then that way if something comes up and I don’t make it because I forgot I was going out one of those nights with friends I can just pop it in the freezer. Anyway back to the squash I put the spaghetti sauce and ground beef if you want to go lower carb you can just add two tablespoons of tomato paste(or sugar free ketchup) and some water to the ground beef and it creates a sort of faux sauce and put half in the one half of spaghetti squash leaving the other amount for the other half. Then I pop back in for a few minutes just long enough that the ground beef gets hot and then I sprinkle some mozzarella cheese and some Parmesan cheese on top and put it back in for a few minutes until it’s just starting to brown on top usually 3mins in the air fryer but it depends on how much cheese you use…then you have a fully cooked meal and you can cover with foil while you wait for the second one to be cooked and you can also preheat you beef mixture in the microwave before to save on some cooking time. Just some ideas that I’m sure you will love and checkout how much longer your strands of spaghetti squash are and also how much more of the spaghetti squash that you actually eat because you can easily eat it right down to the skin there is no spaghetti squash left on the inside. Pretty neat eh?!

[@RV-there-Yet]

@@leannekenyoung ✨ Such a great tip for cutting the squash Leanne~ Thank you!

[@leannekenyoung]

@@RV-there-Yet your welcome! I forget how I first heard about it but it sure works well especially in our dual air fryer and just rubbing avocado oil all over the inside and over the cut part helps to seal the moisture in as it cooks and then once you pull it off the sides with a fork and fluff it and add sauce to the center and then add mozzarella on top it’s soooo good! But the really amazing part it’s so easy to remove every single layer of squash from the outer skin. I had no clue you could actually get it to release all of the squash from the skin like that. I think it may be the way the oil seals the moisture inside so it pushes the steam between the fibers and the skin. That’s my thought anyway. Glad you like the tip, happy to share!🥰🙏🏻🇨🇦

[@shelleyviohl7876]

I clicked on this and it said that I could get a free month of Skill Share so I signed up. Well, I was charged and if I would have known that, I wouldn’t have signed up for the free month. Is there anything that you can do? Thanks.

[@MsTony1402]

I like to serve spaghetti squash in the actual squash skin rather than scooping it out onto a plate. Just pour the sauce over it and use the skins/shell as the plate. It looks quite stylish to serve it like that.

[@Judyhoctor]

Okay put

[@Garzavalli]

Very nice. :)

[@susans.7189]

Cut the holoumi into fries and spice them and put them in the air fryer.

[@goodnewsketo178]

Great idea!! ❤

[@nolimes4u449]

Are they...squeaky... when cooked like that? Every way I've tried turns them squeaky

[@susans.7189]

@@nolimes4u449 The halloumi that I buy now isn't squeaky but I have bought some in the past that was. Especially cheese curds.

[@goodnewsketo178]

@Willi Leentvaar that sounds delicious!! 😋

[@divajay1920]

What temp did you use mine melted into a big goopy mess

[@mackenzie98]

That spaghetti squash looked so good as u were plating it. And then u said the magic word, Alfredo lol. Definitely gonna try that.

[@kimmerrick222]

I am intrigued with the hallouni cheese. I will look for it next time I am at aldis. I take canned green beans, drain them, then pan fry them in bacon grease with some chopped onion and bacon pieces. You can get that browning on them and they are so delicious

[@ketovore4life]

I love pan frying green fresh green beans in bacon grease too. I do the same with asparagus.

[@fronniebealer7808]

Good idea. I rinse the can juice off though.

[@Marenlauder1]

Boursin is pretty much cream cheese whipped with heavy cream, parsley, garlic and herbs. I have a recipe to make it homemade:- 8 oz cream cheese 2 cloves garlic, minced 1/4 c mayonnaise 2T cream 2T chopped chives 1/2 tsp lemon juice 1T chopped parsley Pinch of ground thyme Whip it all together with a hand mixer until fluffy. Boursin comes in 5 oz package. This would make close to two packages. The whole recipe has 15 G protein, 133 g fat and 14 g net carbs. It would be just over a cup, so less than 1g protein, about 8 1/2 g fat and under .9 of a g of net carbs per tablespoon. I used carb manager.

[@marlenewinter5783]

I love watching you ladies, I find you both informative and a positive resource for staying on track 🤗

[@ketotwins]

You are too kind Marlene, thank you! -Em

[@Garzavalli]

Agreed. :) Plus, they are just adorable.

[@goodnewsketo178]

Use whole green beans for better results. The cheese slice was too large. The spaghetti squash was awesome. All of it looked delicious!! 😋 😋 😋

[@TravelingSag]

Aldi sells them cut into fries! Now those are delicious! This is not a melting cheese just a yummy 🤤 snack as is, but love that you do the experimenting for us! 😄

[@libraryminnie5908]

Suppose you blanch the fresh green beans so they have a head start on cooking and turn nice deep green. Then dry them off, spray with olive oil then roll in almond flour mixed with ground parmesan cheese? Maybe that would give you a fully cooked bean and some of the crunch you want. I have done that to onion rings before., not the blanching, but the rest.

[@marymartin1478]

To remove some of the salt, soak the Halumi in water in an airtight container for a few hours or more, let drain (in the fridge) overnight Grating is the way to go maybe make the chaffle a little thicker ❤ I’m Greek, I love Halumi. It’s the grilling cheese so I slice it thin, grill and top with chopped tomato and basil, yum! It’s a grilled cheese with no bread!

[@rachelelizabethcharfauros847]

Y’all are too adorable … beautiful ladies! So glad I found your channel …I am definitely going to try these!

[@katwelchcolvin3073]

I know this is a bit late, but I am new to the channel. If you flip your squash over so the cut side is down on the baking sheet, they will bake much faster. Thank you for all you do!

[@sjones6817]

Spaghetti Squash hack. Cut it crosswise instead of lengthwise....this creates long linguini like strands and the seeds are easier to remove too..

[@carolinedentremont2136]

We roast our spaghetti squash by rubbing olive oil and garlic on inside the scrapping it out adding a type of meat, mushrooms, peppers onion and sugar free sauce

[@kristengoose]

Tongs work great for breaking up spaghetti squash

[@MultiHeyhey101]

My dog got excited when you said “cheese”

[@5nothernan]

I come to KZbin almost daily to find new Keto recipes, but I ALWAYS end up looking for you young ladies!! You are both so entertaining while also teaching me a thing or two!! Love you two!! Keep up the good work!!

[@ketotwins]

That’s too kind!! Thank you!!

[@judyduran2306]

Love to see you try things. Gives us good ideas of what we want to try, or not try, as the case may be. 😜❤️😍

[@miabclothingketo1919]

I have halumi cheese in the fridge and was wondering when/how I was going to use it. You 2 gave me a great idea. Thanks always.

[@terryross4436]

Em: “birson, boresin, bored son” You are a doll!

[@kray2001]

I so agree!

[@kms5306]

LOL, they are cute❣️ Boursin cheese is pronounced “bore - sin”

[@ketotwins]

😬🤣

[@MrsPink64]

It’s pronounced like boorson 😉😊💕

[@deeseiffer]

My Husband didn't like spaghetti squash until I roasted it, then mixed it with sauce, parm & mozzarella then baked it to melt all the cheese. The sauce was roasted cherry tomatoes from my garden.

[@keylimekisses]

I make a similar recipe with frozen french green beans in the oven 400 degree on parchment paper a teaspoon of bacon grease melted on the paper then just spread the green beans usually salt, pepper, garlic powder but great idea using everything but the elote then a couple of teaspoons of grated parmesan cheese the kraft of green canister type. Pop in the oven for 20 minuets or until crispy I like mine a little browner than some most but they are my go to when i need a french fry type food.

[@lowcarbkitchen]

I would definitely try the spaghetti squash. I use frozen green beans and do it in my oven and they come out crispy and good!

[@truthmatters8241]

Boirsin cheese is cream cheese with ItaIian seasoning, garlic powder and onion powder. I think that's everything, saw a "hack" for it a Iong time ago.

[@angiedimsdale9016]

Fail proof way to cook spag squash: wash, pierce with fork all around, microwave on high for 8 mins. When done let cool a bit, cut off the top & bottom of squash and cut in half, scoop out fibers and seeds. Spray olive oil on inside and sprinkle on salt & pepper. Cook cut side down (this adds flavor because of caramelization that happens while cooking at high temp) on foil lined baking pan/sheet. Cook in pre-heated oven at 400 degrees for 40-45 mins. Let cool then shred out the flesh of the squash. It will literally only leave the shell (that’s how you know it is done because the squash releases). Mix all around on the foil to get the flavor all throughout the dish. YUMMY 😋

[@erinlavigne6644]

I have both spaghetti squash and Boursin cheese here at home now. Have to try your recipe!

[@jax_08]

I love plates of random food!

[@ketotwins]

🤣🤣

[@kristengoose]

I did the spaghetti squash with brie and added some micro greens I got at the farmer's market this weekend 🤤🤤

[@ankiolebring8388]

Boorsaeng - a French soft dessert cheese 😉

[@cheryldoorbar7187]

If you cut the squash the other way, you will get longer, more spaghetti-like strands….in case you care.

[@ketotwins]

We didn’t know that! Great tip! -Em

[@charlenepapaioannou7585]

Thanks for the tip

[@KatarinaS.]

That's a great tip. I've never seen or heard that before. So cut it the opposite way and bake it that way and then scoop out the 2 ends? It seems like it'd be harder to scoop it that way. Would you still bake it the same length of time as they did theirs?

[@cheryldoorbar7187]

@@KatarinaS. Yes, you cook the same way and scoop out the ends.

[@irishpixierose]

Yes, enjoy watching you try the hacks. I would try all of these.

[@shannonhight4339]

Just a tip, cut the spaghetti squash into rings rather than down the length. When you pull them out with your fork, you get LONG lovely strands of goodness. I found out that the flesh grows in a spiral and when you cut it length wise, you are cutting the strands in half. 😃

[@deborah2592]

The Borsin also makes a great creamed spinach (or other greens of choice).

[@ArtistInNewHampshire]

Love your slightly goofy interplay, girls! And your lighthearted testing experiments! Plus, the recipes taste great! How I do Spaghetti Squash? I cut the spaghetti squash around the “belt”, and flatten the ends, remove seeds, place each piece in a small bowl, adding a tablespoon of water in the crater, cover with cling wrap, poke a couple of vents, and microwave the two for a couple 6 minute cycles, til tender. Somehow it never occurred to me to run my full size oven for those two squash halves! I suppose if I were cooking three of them, running the oven would make sense. Thanks for your hard, and sometimes hilarious work! ❤️

[@ketotwins]

Thanks for your tips! We will have to try them next time! -Em

[@mariewindle1738]

I add Boursin cheese to scrambled Hamburg and it’s very good

[@ketotwins]

That’s a great idea! Going to make this soon! -Sarah

[@stephlynn4316]

I don’t eat keto but try and limit carbs you guys are so great i love it

[@ketotwins]

Thank you Steph 🤗🤗🤗

[@kelsowins]

I'm excited to give the spaghetti squash hack a try! I like spaghetti squash, but it is so "plain" that the Boursin cheese will probably give it 'way more flavor. Also the onions....always, onions! So thanks for this, it looks like a good option!

[@gingermama7823]

Definitely going to try the spaghetti squash, I usually slice my spaghetti squash into thick rings to get longer strands so it's more like angel hair. I learned it somewhere on pinterest and it's worked really well. I also want to try the Haloumi, I like making 'chips' by putting piles of taco cheese or mozzarella with italian seasoning in my toaster oven/air fryer.

[@RoseLawrence765]

Thank you guys 🦋🎈

[@tinatrebilcock8307]

Yes, will be trying

[@jilly7828]

Making my grocery list for tomorrow, have added Boursin and spaghetti squash😊

[@jilly7828]

Had this with my meal to break my fast today (46.5 hours) it was fabulous. Will have leftovers tomorrow under spaghetti sauce! ❤️

[@christinerobinson9372]

Put your fresh green beans in a crockpot with a couple smoke ham hock and simmer a couple hours. Save the bones. Collect bones from your roast chicken, turkey, pork chops. Throw them in your crockpot and simmer for 2-3 days, until the bones are actually soft. Strain out the bones and freeze your excellent bone broth for soup stock, give some to your pets before you freeze it, they will love you for it. It's full of collegen.

[@torrentofmovies152]

Thank you, Ladies.

[@jessicaforsman7388]

OM-goodness! I love you guys. Lol. Great video as always.🙌

[@seeking.harmony]

Thanks for highlighting different cheeses. Maybe I’ll step out of my usual cheese choices. Maybe. 😉

[@ketovore4life]

This is my first time seeing one of your videos and I love you two! So happy this popped up in my feed. I just subscribed. 🤗

[@ketotwins]

Thank you so much!! We appreciate it!! -Em

[@YourPalMisty]

I don't think I have ever tried any of those cheeses to be honest. I haven't had spaghetti squash in a while so that may be a good hack for me to try if I can find that style of cheese. Of course you had to make the chaffle thinner and crispier. It's the Keto Twins way. 😂🤣 Green beans are my favorite vegetable. I cook them in the air fryer all the time, but I've only ever added basic seasonings like garlic, onion, and sometimes nutritional yeast. I don't know if I could personally survive without my air fryer. Glad you got to use it again. Hope y'all are having an awesome week and as always thanks for testing it for us first.

[@lynndavis1785]

I heard that if after you cook the spag squash in the oven and separate the noodles...then put some butter in a skillet and saute the noodles in the skillet and it gives it a much better flavor...kinda like roasting cauliflower and how much better it makes it.

[@kimberlywilson7591]

Omg just got fresh green beans going to try. Love your videos.

[@robinthornhill2]

You guy are hilarious! I love your hacks.

[@mistimoop1274]

Boursin cheese is awesome on a burger or chicken with some bacon!

[@cfoster3406]

My favorite ladies who gets my day started. Enjoy you guys😀❤️

[@ketotwins]

Aww 🥰 ❤️ thanks for always watching Cee-Lina! We appreciate it! -Em

[@kakim4956]

I love anything with Boursin cheese! I have to try the spaghetti squash recipe! Looks delish!😋

[@ketotwins]

So easy and delish! -Em

[@diannehillman5465]

Hi ladies if you cut the squash across the strands will be longer. Try adding the squash to the pan of cheese and onion could help with melting and retain the heat. Have you tried cooking the squash in the microwave? Place on a microwaveable plate poke holes all over with a fork microwave for 10 minutes or till tender. Then cut across scoop out the seeds. Then with a fork remove the strands

[@dolivier5994]

I do love these videos

[@elizabethwutzke9040]

Can't wait to try all 3!

[@joyceedwards9652]

I was just thinking of getting spaghetti squash, I do love it & I live alone so I can eat what I want

[@ketotwins]

It’s really yummy and very versatile

[@srice6231]

I also like spaghetti squash but my husband also hates it, so I never make it. All three of these recipes look good! I really like fried halloumi and I think shredding the cheese and putting it in my Dash waffle maker would be super easy!

[@charlottetacy6729]

I need to try that cheese. I pretty much only use your chaffle recipe but with lupin flour. Love them.

[@beckyberrett2415]

I'm going to try all three.

[@theastewart6721]

Fun video! I learned something new! I love spaghetti squash but always thought it was high carb! Not so! Very excited to go buy some! That recipe looks really delicious! Will definitely be making that! Thanks for sharing your experiments with us!😊

[@paulfry7378]

I love your interactions, facial expressions!! You guys crack me up!! Going to try the green beans today...loved the mushroom cauliflower risotto!! THANKS 👍👍👍

[@charliehowell6015]

Haha ! I just bought that cheese yesterday. They have them in another pack called cheese fries. I cooked them in my air fryer and super crispy ! Yum !! Your Chaffles are much better !!!

[@skatinka5788]

Was it really good?

[@charliehowell6015]

@@skatinka5788 really no difference then frying cheese

[@andreatorraca8755]

I make the squash with pesto….yum

[@misscndnwoman2177]

Yummmm! 🇨🇦🙏

[@tamitarekolayan9918]

Love your tic Tok hack video’s! I bet fresh asparagus would be amazing! Thanks for all you both do!

[@ketotwins]

That’s a great idea! Going to have to try that! -Em

[@helenahandbasket1489]

Chef Michael uses boursin in his marry me chicken recipe. Crazy delicious and would probably be amazing in spaghetti squash. I just cut the spaghetti squash into bowls instead of boats and eat it right out of the bowl. The longer strings are nice.

[@elenafisher3920]

You inspire me to buy mini waffle I Walmart it’s only 5.95 !!

[@lindabrown5053]

5.95!! ..i,m in uk and they are £24.95 😱

[@starlamiller7703]

I had spaghetti squash for supper tonight! Delicious! I would definitely try so these!

[@kms5306]

Ready to try halloumi chaffles❣️ Going to Aldi tomorrow.

[@Grayfang1]

To me, Halloumi only tastes good when freshly grilled. Once cooled as yours was, I don’t care for it. I have some in the fridge now and excited to try it on the waffle maker! Thank you 😊.

[@MagickalMe1133]

Growing up we used to make the green bean dish Italian style with Italian green beans which I can no longer find in my area. The Italian style bean had a thicker (skin)? & were flatter than regular beans. I’m not a chaffle gal. Spaghetti squash looks delish. Thank you Twins.

[@carolgalloway9303]

Check your local Walmart. The Italian green bean is now my favorite to serve. I think the company is Allen's.

[@MagickalMe1133]

@@carolgalloway9303 oh thanks for the heads’ up on that.

[@Garzavalli]

That squash looks AMAZING! I would try all three.

[@berniemystyle]

Hello ladies just started following you....love your videos. The Boursin cheese is also an alternative to use when making that viral Cherry tomato feta recipe. Love the spaghetti squash hack...will do that for sure. Could that one ingredient Chaffee, shredded be good to use as a side with a salad or a cracker, yes.

[@ketotwins]

Hi Bernie! Thanks for watching! I think this would taste great instead of feta in the viral tomato feta hack! ! Yum! -Em

[@lisaanderson8054]

You’re saying Exactly right. Boursin!

[@purplekat9685]

I really like Boursin cheese spread, so i would definitely put it on spaghetti squash😁👍😀 Great job, once again ladies! Have a blessed week 💜 🙏 ✌ 🌞 💐 🎶

[@ketotwins]

💜💜💜🤗🤗🤗

[@candyalexander2196]

Another Great video..u save us lots of money and trial time..

[@ketotwins]

Thank you 😃

[@friendsragift537]

I’d try the squash. Thanks.

[@andreatorraca8755]

Yes will try

[@melissab2332]

I am saving this video for reference later. The spaghetti squash looks like some thing I wouldn’t eat.

[@ketotwins]

Try it out! We love it 🤗

[@iceeblue13]

Love your video. I use the green beans no salt in the can and it taste like fresh green beans. I have air fried them and they taste good.

[@hollyj2925]

Enjoyed this video!

[@jessicagraham4872]

My husband hates spaghetti squash too 🤣

[@kimdewey3905]

Love your tasting videos/reviews. Going to do the spaghetti squash for sure!!

[@lisabell7934]

Love houloumi i make fries with it or cheese sticks and dip in marinara. And i am gonna have to they the squash.

[@jennifercaldwell7665]

Boorzan would be close to the French pronunciation.... Haloumi cheese is good sliced and fried in a skillet! But love the chaffle idea too ,you girls are awesome 😅

[@thuggie1]

boursin is a nice cheese also i buy chines long beans they have a lower moisture content

[@booshouse6424]

Just added the spaghetti squash to next weeks meal plan…looks delicious 🤤

[@1959aak]

I love spaghetti squash with a Rao's meat sauce. So good!

[@pamandrzejak1143]

I’ll try the cheese Chaffle and spag squash

[@lilyLily1824]

I'm learning so much about cheeses! Yay! Who knew there are so many? Ya thats the hick in me! LOL!!

[@vahneb7260]

Now I will try the Bourke cheese.

[@ketotwins]

It’s really good!

[@XYNO_ONYX]

You guys are a riot 😆..Im for sure gonna see what's what about the green bean one, good job 👌

[@soseconds6591]

Using a cheese planer would slice a better thickness, perhaps.

[@goddess3274]

Definitely trying the spaghetti squash

[@bigbertha4080]

The Boursin is tasty ($)..... however, I would just use *bacon bits* , garlic, chives and onion with regular cream cheese. After all that is what Boursin is ...flavored cream cheese.... just a grown up version of cream cheese dip/spreads.

[@tammyedwards4635]

It’s a good day when I see the twins pop up on my phone! I would eat a carb for you girls gorgeous skin!

[@ketotwins]

🤗🤗🤗

[@terryragus8205]

I love that you girls do all the experimenting and all I have to do is learn from! I love your video!

[@ketotwins]

Awww thank you Terry! -Em

[@cynthiajoseph2641]

Do try the green beans with fresh beans. They do get crispy and taste almost like french fries. They are one of my favorite side dishes. I'm on my way to the store to get the Boursin cheese. You ladies made that dish look delicious!

[@ketotwins]

We will definitely be trying it with fresh green beans! The ones from the can were pretty sad, but tasty nonetheless 🤣-Em

[@meghansmith8763]

holoumi is great, but it's way better when it's warm. Perfect to on the bbq.