Trying Zero Effort Keto Hacks!

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Recipes we tried, you do NOT need a TikTok account to view these!
Yogurt Bark
vm.tiktok.com/TTPdS3Hx7F/
Baklava Toast
vm.tiktok.com/TTPdS3ryv4/
Parmesan Rind Puffs
vm.tiktok.com/TTPdS3XENF/
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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[@user-kn5xg3ly9x]

That is hilarious!! Playing each other was so funny!! :)

[@ketotwins]

🤗🤗🤣🤣

[@zalapski9399]

I was LOLing

[@lisafield9743]

For the frozen yogourt, flavour it with liquid water enhancer & leave out the vanilla and sweetener.

[@lauraalfieri2116]

Put parm rinds in your soups, sauces, chilies, etc. Delicious ❤️🇨🇦

[@24carrotgold8]

Lowcarblove just did a 2 ingredient chocolate cake. Melt chips, add egg yolks then fold into stiff peaked whites.

[@missymh9169]

I think it's Low Carb Love and yes I saw that video. It's reminiscent of her 2 ingredient brownies.

[@WorldWideCynthia]

I tune in for the laughs - laughs first, recipes second! You ladies are so lovely!

[@zalapski9399]

I say the entertainment and recipes go hand in hand. THESE 2 NEED THEIR OWN SHOW ON FOOD NETWORK!!!!!

[@lasundela78]

I like how you didn’t let the audio problem set you back, you took the problem and turned into a great solution!

[@ketotwins]

🤗❤️🤗

[@andriajones6884]

Parmesan ends go well in pasta sauces...simmered for 30min to 1 hour then discarded. Thank you lovely KETO twins.

[@janehandrich2007]

Great ideas ladies! I think you should try the cheese hack with a cheese you like. I did it with swiss and cheddar. You cut it up then let it dry out (just on the counter for a couple days) and micro wave it. Cheese puffs :)

[@ketotwins]

That’s a great idea Jane! -Em

[@josephinedeck9821]

The frozen yogurt with strawberries & nuts sounds good. The other two no. Glad u tried them all for us and ❤

[@theastewart6721]

I think you both are amazing. That being said, we are going to the funeral of our 15 year old cousin who died in a skiing accident this week. Bristol Mountain, New York. He saved 5 people with his organ donation. I’m not sure what I eat means a difference but I am forever grateful you all these cool recipes. Thanks.❤️

[@staceykersting705]

Your health is about 75% lifestyle/diet and 25% genetic. Genetics loads the gun. Lifestyle pulls the trigger!

[@ketotwins]

Hugs, so sorry for your loss Thea! Give yourself some grace! ❤️❤️-Em & Sarah

[@theastewart6721]

Thank you.❤️

[@dianec3279]

All I can remember from this video is Henry shaking like a leaf.. lol… 😂 as if he was terrified you were gonna give him some of the stinky cheese rocks… too funny

[@ketotwins]

He wanted to eat that cheese badly 🤣 he was shaking with anticipation

[@birdsongvalley]

Totally worth $5 to try LMNT out. I was surprised how good the spicy ones were. I usually cant handle the heat but with it watered down it was great!

[@staciajahnke3548]

Can’t wait to try the yogurt bark and baklava toast. I’ll use crushed walnuts tho because that’s what is in real baklava.

[@festussmom6364]

Love this ! The acting and the faces at the end are so funny! 💋🧚🏻‍♀️❤️🇺🇸

[@YourPalMisty]

"With an open heart you can make anything Keto!" Amen to that! I have so many people who don't do Keto and I still love seeing what they eat. It always gives me ideas of things I could try and modify for my way of eating. I am not always a fan of yogurt, but I bet I'd like the consistency in the hack you shared. Also, LOVED the recreation. Yep, here you are again tasting something you dislike to make sure it works...even if you don't like it. "He's trembling. Is that a bad thing or a good thing!?!" LOL Good 'ol Henry! I wonder if heating the parmesan rind taste more like the Moon Cheese texture (not my favorite). Have a great weekend! 😊🧡

[@warnerroadhomestead]

Love you guys! Thank you for all you share, you are so honest and so inspirational. And ADORABLE! As someone that is blessed with SEVEN sisters (and 2 brothers) and mother to 2 daughters that are extremely close - I particularly enjoy your interactions with each other. God bless!

[@LeslieKlinger]

When I was a kid on The Ranch, Noni would give me the rind to chew on while we gathered Almonds that the shaker had missed!

[@marywright9370]

Definitely want to try the frozen yoghurt. Summer’s coming! Thanks, Ladies!

[@LouiseLovesCheese]

I love that you two try these recipes for us. It’s super helpful and I trust your tastes. So funny too 😁

[@tacobelle69]

You girls crack me up! Is it weird that I’m sitting here on a Saturday watching keto twins? Hahah

[@ketotwins]

❤️❤️🤗🤗

[@glojk4315]

You 2 crack me up. The facial expressions are so funny. I am married to a twin, so I get the bond. Thanks for all you do.

[@ginajennings1664]

I look forward to your uploads, you have helped me so much in my journey, Henry is adorable. Please show all your pets someday.

[@ketotwins]

Thank you Gina!! 🐶❤️🤗

[@valeriepanzarella921]

Hiiiii!!! I JUST FOUND you guys!!!! I’m sooo happy! You’re hilarious, down to earth, and have SO MUCH EXPERIENCE with Keto that it makes me hopeful to find some great recipes now!!!!! 😆😆😆

[@ketotwins]

Hiiii Valerie!!! We are so happy you found us!!! 🤗🤗-em

[@RV-there-Yet]

You two are serious troopers🐱‍🏍🐱‍🏍 Proud of you for following through, regardless🌟🌟!! Have an awesome weekend ladies🤸‍♀️🎈🤸‍♀️🎈~Sammy in AZ

[@tgayer1]

Thanks for the fun and entertaining video!

[@unlikelycritic9356]

You two are so adorable! I loved the voice over! A favorite Keto channel for sure! Love your content and both of you ❤️

[@ketotwins]

Awww you are too kind! Thank you so much!-Em

[@zalapski9399]

Yep many of these other keto channels have a lot to learn from the keto twins.

[@jbdarr604]

You two are hysterical!! 😂

[@candyalexander2196]

Another great video..saved us cost and time Greetings from NC

[@smilesandbestwishes8597]

♡ Fun and informative as always!!

[@m.d.7928]

Definitely making the yogurt bark into popsicles this summer. I’m glad you added the chocolate 😋 Who doesn’t like fruit & chocolate? Thanks for the recipes! ❤️

[@sarahyoung4166]

Your adorable little doggie has more energy than I could with all that vibrating going on but it’s still the cutest little thing I’ve ever seen. Love your video but I agree about the rind. I do eat the rind on Camembert though and Brie. Blessings

[@marykelleher4596]

You guys are great I hope you keep up doing your cooking recipes

[@lovelylight1972]

thanks ladies for these great and entertaining vids I love them been watching a few glad I found your channel. i ordered the free LMNT samples thank you so much

[@keenahockey9682]

Little pooch shaking....bless x I have 3 chiawawas they shake too xxx K from UK 🇬🇧 xxxxx

[@ketotwins]

Little dogs shake like crazy, happy or not 🤣

[@cheryldeviveiros3695]

I love your content and approach to keto. I’m 71 trying to master this and you give me hope that it can be done. Thanks

[@ketotwins]

🤗🤗 you can do it Cheryl! Take it one meal at a time! -Em

[@zalapski9399]

Cheryl 71 still makes you a spring chicken ready to do some kickin!

[@zalapski9399]

I wrote a Rap about the best Keto Channel: “The queens of Keto are the keto twins, Waiting for their recipes got me on needles and pins. If food has carbs get it off my plate, Don’t want your fruit so you can save the hate! This KZbin channel, Warms my heart like flannel, Give them their props says the expert panel! Throw out that sugar, May as well eat a booger! Take a break from cake, Don’t keep the candy handy, Those cobblers and pies go straight to my thighs! So do yourself a favor, accept the Keto Twins’ flavor. Their hypnosis, Will keep you in Ketosis. WORD

[@ketotwins]

This great! Thank you so much 🔥🔥 we love it!

[@zalapski9399]

@@ketotwins TY I love rap and the keto lifestyle.

[@rachelresets]

Okay, you all pretending to be eachothwr was such a creative way of making the best of a bad situation- I loved that part! ❤

[@ketotwins]

Aww thanks! We were very distraught that we lost the audio initially😭

[@mikeymike975]

Great video! I'm making the yogurt right now! Your hair looked great btw! Thanks for posting the video

[@tthappyrock368]

The yogurt bark sounds really good!

[@tracidespines5366]

you two crack me up! you guys are awesome

[@ketotwins]

Thanks Traci!

[@martasplace6414]

Yummy!!! I'm going to try the yogurt one, I'm just going to skip the nuts, but omg it looks so delicious!!! Thanks girls!!! 👍💕

[@smooth7991]

Just love your channel!!

[@ketotwins]

Thank you so much Bill!

[@giselesmith7795]

Oh, your sweet Henry looked like he was so excited about the cheese. Our Crested shakes when she is excited (or scared, or hungry, or cold or...you get the idea). The yogurt brittle looks promising. Thank you gals!

[@ketotwins]

That’s so true Gisele! They shake all the time even when toasty warm, but it especially comes out when he’s fixated on food because he thought those were treats for him 🤣🤣-em

[@sweetsanddandy8639]

The trembling dog as you braved taking a stinky bite! Lolol.

[@brianvance7223]

the first 2 looked good....I was focused on your dog on the last one....love the vid and Henry

[@Angelinahos]

Excellent video girls. I love the viral hacks. I love your honest reaction. Thank you so very much for sharing with us. 👍

[@ketotwins]

🤗🤗

[@unknownname7305]

Wow, that baklava toast looked really good. I'll have to give it a try. 👍🏻🙂

[@trixieknits]

You guys crack me up!

[@cjstewart1583]

Love you two!

[@purplekat9685]

You ladies are so brave!😀👍😁🤣 Have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶

[@harpsi8]

Love it, so much fun ! Rich&2 carnivorous kitties 🥩🥓🍖🐈‍⬛🐈🇺🇲

[@seesterran3822]

I love this style of video, ladies!

[@ketotwins]

🤗🤗

[@tammyrobertson258]

Thanks

[@fjones2431]

I love your recreation of tasting the yogurt bark!! 🤣 The outer layer of Parmesan is yummy as is!! It’s my favorite part about a block of Parmesan!! 😋

[@ketotwins]

🤣🤣 I’m not sure why we have that reaction to some Parmesan and not others! Weird lol! -Em

[@fjones2431]

@@ketotwins you reaction was cute! I meant your re-creation! Acting like each other is hilarious!! 🤣

[@harpsi8]

I always thought the rine Was the wax coating to seal it.

[@fjones2431]

@@harpsi8 I think you’re thinking of the wax coating. The cheese rind that’s on Parm is the outer most layer of cheese, so it gets dryer!

[@Ginnylarsen]

Love watching your experiments! You guys are brave. LOL.

[@ketotwins]

Lol! It’s fun to try all these things at least! -Em

[@sallycapotosto6927]

Sarah, could you give me the recipe for the custard toast? I followed your link to the original tik tok post, but I didn't see any recipe there. Also, that frozen yogurt hack is da bomb! Thanks for that!

[@KetoBicyclist]

Dropping the rind in some soup and removing before serving is a better use for parm rinds.

[@teapot1991]

Great video as always..❤

[@suzannecb162]

You ladies and I think many here have been doing Keto for awhile. I'm still at less than a year. You may well be aware of this already, but it's news to me, and I figure that it may be useful for others, too... LOL I had given up on the idea of yogurt (and have been missing it TERRIBLY!), but, while strolling around the dairy section of the supermarket yesterday, I ran across a brand called "Two Good"... Greek-style yogurt with 2 grams net carbs for 5.5 ounces! From what I can tell, the fruit flavored versions don't have real fruit, but that means fewer carbs, and the Mango Hibiscus flavor I tried had me half-expecting to find the tiny diced pieces of mango that I used to have in the mango yogurt I used to buy! Could have been a little sweeter, though, but some stevia or whatever can fix that, as you ladies did in the video! It made me so happy! My husband thought I'd lost it entirely, smiling and giggling and saying, "I'm so happy!" over and over again! LOL

[@Beanieweenieable]

I always feel like an episode of “Leave it to Beaver” is playing in the background of your video….lol

[@heybonbon8525]

Love little Henry! ♥️

[@ketotwins]

🐶🐶🤗🤗

[@Pilipili248]

Mango chili is my favorite… in reference to your sponsor!!! I got most of my coworkers hooked too 😛

[@ketotwins]

I love that one too!

[@singit3630]

Ingeniously hilarious ladies! Great hack in the hack video!🤭Bark looked awesome. Speaking of bark, is Henry okay? Quite the shiver going there... 🥶

[@ketotwins]

He shakes like that when he’s excited, he thought the stinky cheese was for him 🤣-em

[@singit3630]

@@ketotwins 😂😂😂😂

[@ravenhunter2077]

I don't like stinky cheese either. Thanks for taking one for the team!

[@eternalrealist2836]

😂 I love the video redux!

[@jesusiscomingsoon-]

You guys are hilarious

[@santipodiatry4334]

The frozen yogurt hack looks delicious. Going to try it this weekend! Karen Santi

[@ffhobbes8072]

Dash makes a waffle bowl maker. I wonder if chaffles could be made in those?

[@mjfar-lee9885]

I use my parmesan skins to, well, feed our landfill. I would give them to my worm farm but even they don't like parmesan skins raw, microwaved, baked, boiled or double toiled. 😃Thanks for ketofying the other two hacks!

[@hollistandridge1117]

I may have to try the baklava toast on some sort of chaffle pancake situation since all the keto breaks have gluten 😭

[@markeboy1658]

I've never seen a cat like that before Ladies. :) . Love your vids

[@ketotwins]

He’s a hairless dog 🤣🤣🤗🤗

[@mamag2332]

Fun fun. 🤗

[@saramallow5061]

Hey, I may try the ice cream hack, but I have an even simpler ice cream hack. I put 1/2 cup of frozen mixed berries in a bowl or cup. If serving more people multiply or eyeball a larger amount. Pour half and half to cover the berries. Add sweetener substitute to taste. Stir for 2 minutes and it becomes ice cream like. Yummmmmmmmmm❤️❤️❤️. Love your channel🙌👏🏻👍🏻🥰

[@ketotwins]

Yum! I love berries and cream! We will try it

[@EnchantedBeauty76]

I ordered my sample pack cant wait 😃

[@ketotwins]

Hope you love it! -Em

[@lynnedavenport3298]

Love watching these hack videos since I don't do Tok Tok. Keep them coming! And sorry about the stinky cheese.

[@ketotwins]

At least it’s fun to film the videos with stinky cheese-Em 🤣🤣

[@Chrissy0325]

I don't like the smell of cooking cheese either but I sure like the pizza chaffles where you sprinkle some cheese on the Dash waffle iron. It's crunchy that way :-)

[@ketotwins]

Yummmm now I’m hungry🤣🤣

[@sherryunderwood3610]

I think the middle part looks good on you, just wanted to say that. I really enjoy the Keto Twins videos. I try to stay up to date on them. I started intermittent fasting and I have finally gotten below 150. Was stuck there forever. Weighed 145 this morning. I'm 71 years old, just thought I would add that in. Your videos have helped me but adding the fasting has pushed me below that 150 plateau.

[@juno2013]

I’m 68 & stuck on 150. I’ll try intermittent fasting again. Thanks!

[@ketotwins]

Wonderful Sherry! Thank you for sharing I’m sure you are going to inspire people with your story! -Em

[@cj5056]

Voice overs 🤣. Henry 🐾you don’t want that stinky cheese 🧀

[@ketotwins]

🤣🤣🐶🐶

[@thethreadheadisdead2]

These videos are great

[@ketotwins]

Thanks! We like filming them because they are fun! So glad you think so!

[@lorriehusker1252]

I would love to see you test keto Scotcheroos. Keto Naturopath Kitchen uses pork rinds but I wonder if Highkey cereal would taste better!?

[@SweetImmaculateHeart]

I think it's interesting that you guys don't like Parmesan but you loved the fried Parmesan balls that you tried. I live Parm, so I think I would enjoy both, but I haven't tried either yet. Thanks for being our guinea pigs 😁!

[@ketotwins]

The other parm we used was really mild in flavor I think 🤷🏻‍♀️🤣

[@sweettstreasures7623]

You both are so funny!

[@ketotwins]

🤗🤗

[@mrscott5259]

I would love to see a collaboration with you and FlavCity.

[@kishabeard683]

Got the electrolyte sample. Thanks for that!

[@JennyLory]

Can't wait to see this...I used to make baklava all the time (my grandmother's recipe). It will be interesting to see keto-fied!🤣

[@ketotwins]

It was quite tasty and unique tasting! -Em

[@donnahall3902]

Just thought I should leave a comment for the best keto channel that I know of!!!!

[@ketotwins]

😍😍😍🤗🤗🤗

[@winkfinkerstien1957]

Have you tried doing a Yorkshire Pudding or Dutch Baby using Keto ingredients? Just food for thought. 😎👍

[@wsyl59]

I think cut da carb would be a great start for making keto baklava. I’m betting you two can cone up with an outstanding recipe!?!

[@ketotwins]

That’s a great idea! -Em

[@jessicawayman5496]

Agreed! Brush each layer with melted butter, sprinkle ground walnuts/cinnamon/allulose, repeat. Sprinkle the top with water. Cut into squares before baking. Make a syrup with keto honey, water, lemon peel and cinnamon stick and pour over hot baklava when finished. Would probably work in the air fryer too! Now I want to do this. 😎

[@ArtistInNewHampshire]

ADVENTURE! Thanks…!

[@craigslitzer4857]

Picking up some slight "mystery science theater" vibes from that dubbed section where the audio didn't record. Or whatever that show was called...

[@arbonneladyTN]

You two are so much fun to watch! My question though: we are new to Keto! We heard the many nuts like cashews & pistachios are a no no while doing Keto… help me here?

[@ketotwins]

You can eat anything on keto, as long as you stay under the allotted carbs that you can consume. Everyone is different, most try to eat less than 20net carbs, others can eat 50 or even 100 and still be in ketosis.

[@hollosphere]

Oh, you cuties, hee hee. I love that I can tell you two apart, now. Nice try impersonating each other, anyway. The frozen yogurt looks really fun.

[@goodnewsketo178]

Y'all are crazy 🤪 🤣 🤣

[@ketotwins]

We try our best lol

[@Junebug93309]

"And I don't like stinky blown up cheese.". LOL. I wish I could find a keto version of an Apple type Danish or little apple pie thing, but I suppose I'm just dreaming!

[@ketotwins]

We’ve actually made one lol! It’s actually really good and it uses chayote which is a squash and my husband couldn’t tell the difference! kzbin.info/www/bejne/pKCyeI1sabGbf6M

[@deanejohnson3799]

You guys look so beautiful 😻 I'm so going to try this

[@ketotwins]

❤️❤️🤗🤗

[@Christine112359]

Can you try making soft pretzels???

[@ketotwins]

We’ve never tried it but that does sound yummy! Going to have to try some recipes soon! -Em

[@colleent3631]

Always excited to see your videos pop up, maybe poor pooch didnt like the smell of the cheese either, 🥰

[@ketotwins]

I think he thought they were for him and he was excited, they love cheese 🤣-Em

[@colleent3631]

@@ketotwins so sweet

[@debbiesnyder762]

U guys are jut to cute!!! Thanks for being so brave

[@ketotwins]

🤗🤗

[@ecurrie4549]

Poor puppy was feeling her not liking it.

[@lyndseybeaumont7301]

I use my Parmesan skins to make soup. Great in cauliflower or broccoli soup. They also add flavour to stews