We Tried Korean Celebs' Extreme Diets for 72 Hours! | 72 Hours Challenges | EP 18

Four brave souls tried Korean celebrities' extreme diets, which basically means fruits, veggies and chicken breasts. These diets are said to be similar to the ones of IU, Suzy, Jin and Jimin from BTS, so watch to see what happens, and catch our participants doing K-pop dances!
K-pop songs used:
Palette - IU
Blood, Sweat & Tears - BTS
Good Girl, Bad Girl - Miss A
ON - BTS
Feel Special - TWICE
Disclaimer: Eatbook does not endorse extreme diets. Please eat everything in moderation and stay healthy and happy!
All our videos are non-paid reviews unless specifically stated.
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Featuring (in order of appearance):
Clarisse Gan - / gunnybunnyy
Leah Shannon - / mizchiefmagik
Huy Pham - / huyfap
Hafeez Harris - / hafeezharris
Brenda Tan - / brendatjy
Edited By:
Clarisse Gan
Business And Sponsorship Enquiries:
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[@coolbrocarlson5896]

72 has been a haunting number for so many people at TSL

[@ReciaWayneVincentL]

carlson 34-7 HAHA

[@erissa.881]

HAHAH TRUEE especially EatBook LOL

[@coconutwombats]

8 x 9 9 x 8 72

[@ashanadira2501]

Honestly saying Huy really took an effort to change the clothes 😍.

[@ilikemilo3571]

Omg brenda and leah danced really well!

[@nonez9539]

leah is a dancer

[@kyszxz554]

brenda danced better imo@@nonez9539

[@IAmAydin]

I burst out laughing when the camera panned to Hafeez with center parting

[@withluvmun]

HAHAHAHAH i’m sorry but hafeez’s dance... 🤪 it’s okay you did your best THAT WAS AMAZING HAHAHA

[@nothoseok3820]

on a serious note, as an army, seokjin's and jimin's diet saddens me because jimin was really insecure with his physical appearance when he debuted (abs but having a baby face) and seokjin being called a pig by his manager due to his love for food. seokjin had to stick with the chicken breast diet for 2 years and jimin almost fainted on stage once when he followed his diet, thanks to "armchairs" telling them theyre too chubby. I'm really glad that they dont follow diets and eat whatever they want now because they can also, female kpop idols get really high expectations for their physical figure and there are even diets which you drink water for 2 weeks straight. i really hope no one judges anyone for their appearances, after all, everyone has their struggles too :)

[@pinkyXgal]

I like how hafeez is always finding loopholes in the challenges given to him

[@giangngo24]

it makes the video even funnier lol

[@raeanneang3396]

No one gonna appreciate Leah dancing in heels-

[@tuki3112]

Based on how Hafeez describes broccoli, I’m not confident he learned to chew food correctly as a child 😂

[@serene9532]

omg this comment 😂

[@stevenng3558]

No one gonna talk about mini trees again haha 😂

[@user-oi9ml5xv1o]

TO THE PRODUCER: I SEE UR ATEEZ COMPUTER WALLPAPER 👀👀

[@parkseonghwa6117]

ning yasssss

[@Xtinazz]

That superior taste yasssss😎

[@proudczennie8579]

YASS ATINYS WHERE ARE YOUU

[@gunnybunnyy]

HAHAHHA YAAAZZZZZZZZ ATEEZ WORLD DOMINATION

[@maggerdeline]

Tasteeeee!

[@irdinasabri6482]

Omg everyone is a great dancer. Except hafeez but he tried so good job.

[@dorischong2518]

I came across a girl on tiktok who used to be on a 800 kcal diet and bc of that, she lost her period for probably more than half a year? I ran through the comments and saw many girls have had the same issue as well. One of them hasn't gotten her period for OVER a year. The girl explained that this kinda carb deficit diet means the body is gon prioritize the organs it deems to be more essential for survival (e.g. heart, brain, lungs, etc). It's not gonna care whether or not you're able to conceive, bc there's no point for that if your heart is failing. You gon die, who cares if you can reproduce, right? So...please do not ever try this kinda extreme diet for your health :D

[@rachelcookie321]

Woah. I went on a 700(?) calorie diet (I measured in KJ so I’m not sure exactly how many calories but if I remember correctly, it was about 700) for 2 months last year so that I could lose weight. I also worked out everyday and did dance. Personally, I did not have any problems with the diet. I never felt faint and didn’t have any health issues like losing my period. The diet actually made me more energised and made me feel really good.

[@asskayzac]

@@rachelcookie321 some diets are good ,so it probably was nutritious and u were careful with things u eat such that it helps ur health. but some “diets” idols provide, are basically to starve urself and it is not healthy at all. plus, different people have different body types and different living habits. another might be a runner, basketball player or wtv it is, and that means that they naturally need to eat more for their sports practices. what might work for u might not work for others, but good that you’ve found something that works for u.

[@santhoshi9962]

BRUH IM DYING FROM HAFEEZ. DANCING

[@youlanglim9082]

BTS members diet is killing hafeez and huy especially hafeez one meal a day

[@greenmelon8046]

the moment i saw the title i knew IU’s diet was gonna be included for sure

[@ZannMinnOr]

YESSSS I LOVE THIS PRODUCER AND THE EDITS ARE AMAZING!! WHAT AN INTRODUCTION, SUCH AN ICON

[@siaojulaw3341]

i burst out laughing when Hafeez saw Jimins diet was a one meal a day kinda diet

[@AmandaFengYX]

Hafeez dancing in a center parting + at 0.5 speed i'm DEAD

[@naylihaiqal8193]

THIS WHOLE VID IS A WHOLE ASS BOP.

[@jerrainelin408]

Omg the content and editing for this video is amazing, loved every part of it! Kudos to the team:)

[@shanett5349]

Huy is SO cute and he danced really well *.*

[@someguywithanemail9140]

That intro was so extra. 😂

[@sssyafira]

omg leah's bonus part is amaziNnn

[@karinhendriks9389]

The editing of this video is amazing 😍❤️

[@KeithLeeMH]

Lol Hafeez whole speech after he found out what he's supposed to eat a day....is a long-winded way of saying he doesn't like vegetables (which was already revealed in another challenge). I see you trying to smoke your way thru brudder.

[@paintingpaper]

LEAH IS THE BEST DANCER ON EARTH

[@youwillwant1745]

Wow rlly good intro 👏🏻 the producer have outdone themselves

[@karinhendriks9389]

LOVE LOVE LOVE THE SHOWCASE 😍❤️

[@Zohnho]

wait... how many times did huy do the dance and change outfit... omg the dedication

[@ariannalee6879]

they did an awesome job in learning the dance and executing it 🤩 and a really great job in persevering through the diet 🥳

[@haziera2524]

Omaigadddd leah and brenda really nail the danceee!! Love itttt♥️

[@emilyla7000]

THE INTRO AND THE VOICEOVER IN THE BEGINNING IS SUPERIOR!!!

[@SuperKlasher]

Is anyone not gonna mention how impressive Huy is for not using up any of his lifelines. Or did I miss that part?

[@cy2386]

I am very proud of them for pulling through this incredibly difficult challenge - really not easy to suddenly eat very little portions with low variety 😢 I hope their bodies are feeling better now after the challenge has ended ❤️ ALSO ALL THEIR KPOP DANCES WERE REALLY WELL DONE they danced so wellll ❤️ Very good messages at the end where the most healthy diet is one where you eat enough food for your body to obtain the necessary nutrients - accompanying your diet with frequent exercise is the most important! 😄 Whatever diets you choose to do, make sure it doesn't affect your physical, mental or emotional health - little snacks here and there doesn't harm anyone since afterall, our brains do need a little extra sugar from time to time 😄 Good job everyonee!

[@adaniadlina1730]

damn the editing is goodddd

[@nk9501]

hahahaha i laughed so hard when hafeez dance. he is such a dork, i love ittttt :D

[@syahirah]

HAHAHAH LOVE HAFEEZ'S OUTFIT and great attempt at the dance!!!!!

[@scftbers5039]

LEAH IS SO GOOD IN DANCING

[@user.lullabyn]

dying laughing at hafeez dancing HAHAAHAH but damn to huy dancing ❤️

[@aiigu]

leah and brenda’s sync DAMNNNN 😍😍

[@okeydokeysan]

For the quality content that TSL is producing.. There are too little views. WHY IS THIS NOT VIRAL ITS SO FUNNY and TSL is so underrated. They deserve more love 🥺

[@uriahhozhenhao3801]

does anyone else think huy's voice sound like jason mendoza from the good place

[@kuromibaku5298]

He looks like him too!!

[@hotassbih4240]

YA OMG

[@Crispyrendang64]

Damn Brenda can dance! Do TPJ proud ya!

[@karistham5703]

leah and brenda killed the feel special dance ‼️‼️

[@christineHJY96]

Look at Leah's efforts on the outfits, matched Kpop well. Shes a very good dancer I noticed since previous Eatbook challenge vlog. I'm impressed.

[@heperspires]

Love the way the video was edited in the beginning. #MoreHuyPlease

[@joieseow3433]

LOVE BRENDA!! SUPER FUNNY!!

[@xinyismiles]

Hafeez is so funny! I love how he describes the broccolis, cause same... They look gross tbh :(

[@epiphadipity]

AIYO Y'ALL SLAYED THE DANCE LAH HAHAHAH SO CUTE!!!

[@hyemin4323]

THAT ATEEZ WALLPAPER 😍😍😍😍😍😍

[@deanab-se5op]

💓 Wow the girls dance so well

[@Multifanpage287]

Love this challenge

[@eedahh]

the producer is an atiny AHHHH

[@caitch3r]

Hafeez u said u can’t dance but u still did really well!!! :D

[@uninstall144]

Can we see the talent in brenda and leah 🥰, ok but the boys can kinda dance too haha

[@malindajoseph4343]

I love these challenges

[@SmileyStarz]

Can totally relate to Hafeez’s dancing. That’s me too when dancing to Boy With Luv 😂 x0.5 but still can’t get it right 😆

[@rachelcookie321]

I basically went on the diet for two months last year. There was a few differences though, it was a 700 calorie diet I was on and I ate similar food to what they’re eating often but I would eat something different each day. I also danced and worked out everyday but I would dance for a couple hours a day. I think the one thing that really improved it for me was that I had a cookie or a low calorie brownie thing each day (these still went towards my daily 700 calories) and I think that just made me a lot happier and made it easier to eat all the healthy food I did not like. It wasn’t just healthy food non-stop for 2 months because I had my little snack to look forward to everyday. I really enjoyed the diet though because I ended up losing 15kg and I felt really good throughout the diet. I felt a lot more energised then I usually do and my body felt great.

[@erica4949]

Brenda danced so well !!😍

[@aanngd5122]

go leahhh 😍 !!!!

[@icemilo21]

they slayed the dance !! 🤩

[@nursyakirah08]

can I just comment on the wallpaper HEHE it's ateez 🥰❤️

[@stumpleztum]

gd effort all!! wooohoooo

[@chantalleteo]

Wow leah doing wannable by itzy😍😍😍

[@blackbear2160]

Leah’s dance tho 😍😍😍

[@p3bukhara]

"Hello IU" "Hello annyeong" HAHAHAHAHAH

[@aureliationgg]

I want to point out that Jin and Jimin’s diets were from YEARS ago. They often stream themselves live while eating lots of food. Being where they are now in terms of success, they do not put that kind of restriction on themselves anymore and i hope no one thinks their old extreme diets are sustainable or healthy way to lose weight. Do not advise it whatsoever

[@jaceeeee33333]

HAHAHA hafeez so cute!!! But his video part si short hahaha

[@junwei.23]

YOU MAKE ME FEEEEELLLL SPECIALLLL

[@syp8090]

Could you do a keto diet challenge next? I think it would be interesting since I've seen that the keto diet is healthy but at the same time effective! :)

[@rachelcookie321]

The Leto diet isn’t actually that healthy. the diet was originally designed to help treat children with epilepsy, not for adults trying to lose weight. I think my mum went on the Leto diet for like 6 months like 5 years ago and nothing really changed at all while she was on the diet.

[@bakakwok]

I LOVE HAFEEZ HAHAHAHAHA HIS DANCE

[@corondaturner7488]

I can have only 5 to 6 hundred calories a day anyways in order to lose weight because I have PCOS. A person with PCOS calorie intake has to be just that because otherwise we will not lose the weight and will gain quickly. So this is nothing to me.

[@kai-dp3cg]

Let’s get it Ateez

[@wongxinhao1996]

Fish sauce Huy, the heart and soul of all Vietnamese cooking. They say boiled but never say no condiments what.

[@joshualee6765]

hafeez ur smoother then i am dancing!! idk if thats a compliment or im that pathetic LMAO

[@phoebepeonies]

video idea for next 72 hours challenge : *healthy* kpop diets .

[@yves1062]

yasss leah and brenda slayed feel speical

[@jenchulichaeng-3466]

FEEL SPECIAL AND WANNABE ❤️

[@joannatan1994]

Really respect y’all for doing this challenge. Also respect those kpop idols. :( it’s really tough :(

[@thaddeusang2795]

how is it respectable? these diets are unhealthy, psychologically and physically. we should not be condoning, worse still glamourising these detrimental practices

[@sushiroe_]

14:35 / 19:12 ye i couldnt resist but join brenda and leah ahhaahhahah

[@shanntxll]

Well I thought it was a movie for a second-

[@erm702]

I honestly love IU’s diet because it really yummy... however, it’s definitely not sustainable but if you happen to like eating apples and sweet potatoes and also *NEED* to lose weight in a *short period of time* , i would recommend her diet. But if you feel like you can’t take it anymore, please don’t binge eat. start buy slowly increasing your portion size and you’ll be able to keep this healthy and sustainable:)

[@JustSoRandomRandom]

OMG Huy reminds me of Jason Mendoza from The Good Place. Anyone? Just me? okay

[@jiameiii8741]

is that euphoria for the intro?? i can’t recall what’s the song name

[@yumzzzers]

to all the boys concept in the beginning ? omg

[@laurenzalan2882]

Was Huy the only one who did not use his lifeline here ? 👏👏👏 Above all, I congratulate four of you guys !!! You guys were so great to stay committed to the challenge... 👍🏻👍🏻👍🏻

[@darron6455]

Production of the videos like becoming better oni

[@wolfieHT]

highlight of this ep gotta be hafeez

[@liewanxin]

how old is leahs bf?

[@samracataleya5454]

brenda is a queen😂😂 14:34

[@sparktae6595]

...I'm going to try to think of happy thought related to the bs&t comeback instead of what I remembered from what jimin said Okay nevermind,I mean,at least it's not as extreme

[@joleen6864]

Bruh my BTS bias is JIN and JIMIN! Love them alot JIN and JIMIN!! ♥️♥️♥️🥰🥰🥰

[@kuromibaku5298]

Huy looks like Jason from the good place!!

[@shannactics]

Brenda werkin that dance mannn

[@itsjustme7779]

That’s actl the amount I usually eat but I don’t lose weight at all😂😂😂 I also do exercise 15-30 mins a day as well

[@ethan_jl]

Btw in the description the song is bad girl good girl not good girl bad girl

[@ejlim3335]

OMG SHOULDER DANCE

[@nursabrina7064]

omg hafeez oppar 😍

[@kakashisensei1378]

FINALLY HAFEEZ AND WE SEE HAFEEZ'S HOUSE!!!!!!!!!!!!