WE WOULD HAVE TO RUN 10K A DAY...

[@mrswray]

I absolutely love your content as it is. I don’t do any sort of training like this, I’m just a stay at home momma. But I do find Tia so inspiring! She really removes any myths I had in my head that strength training will make you look manly, because Tia works so hard and still looks 💯 feminine and beautiful! Just my small opinion here, but I’d love to hear her thoughts for someone who has no training, how to start becoming stronger at home. Not for competition but just for health and aesthetics ♥️

[@nicolettekadiri8059]

Me too, I'm a stay at home mom/working from home and I would love so e advice on hiw to start a training program at home.

[@bummelliese6340]

There are lots of awesome callisthenics videos on KZbin where you don’t need any equipment at the beginning.

[@nickl2999]

Nobody is "just a stay at home mom" you are truly heros for raising your kids ! ❤️🙏

[@emmachallands1358]

Jessica Cahoy has a great at home program - you can find links in her Instagram page

[@robynwyman1701]

Try street parking it's amazing

[@harca6]

Love the way Shane and Tia are both selfless. They help others which is champion pedigree right there! They get blessed in return 100 fold! Keep inspiring and motivating!! Much love and respect from SoCal USA! l

[@user-sv9ip1hk7f]

This is a cinematic masterpiece the music, the videography everything. Tia you are literally superhuman

[@ct6635]

a cinematic master piece?, settle down Grace. Tia you are a beast!

[@jamilesimplicio2163]

Tia you look so much better each day truly...keep the great work because you inspired us, thank you!

[@rodm49]

The edit and the score of this video, deserves freaking great recognition and maybe an award! Captivating!!!

[@michaelngm]

She has become my absolute favorite. I hope you’re doing well and that you don’t endure any injuries. We all want to see you doing this for a very long time. Kudos to your coach, team and everyone else involved for all the achievements y’all have earned with them hard work.

[@raulguajardo2624]

Watching their level of strength and stamina is absolutely amazing.

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends.

[@valeriahernandez9165]

Love your content Tia!!! It inspired me to take a functional training class and I’ve been loving it!! 🤩🤩🫶🏽

[@cocoharry]

What a content and what a video editing! The intro is so fantastic and the entire video is so epic. You are doing great guys (Tia and Shane). Keep it up our lovely Champ.

[@leahirons2135]

Wow. I am fired up to get after it in the gym after seeing this!

[@esvannie]

This video.....i just got chills from the beginning part....determination is so key but I find myself frustrated recently in my own work-outs or technique classes but I keep telling myself it is all part of the process but it takes effort....love that you covered running which I love myself but we don't do much at our box....Keep sharing and be that inspiration that I and others need

[@icecold5885]

As a person with a lean body type, I go to the gym 2-3 times a week at first I saw no improvement but now after about 7 months I’m gaining weight! I had a couple of motivation, consistency, determination questions but it’s all about my mindset and the work I put in YOU SAID IT BEST THANK YOU! CrossFit is something I’m interested in what does it take to have success while training the body?

[@craighammond5918]

Would love to see you run an ultra marathon one day and see how you find it. As someone who loves running and cross training know the personal buzz from finishing an ultra. Would be so interesting to see how you find it compared to cross-fit. Thanks for the awesome content as always.

[@gounipanthers1]

Opening scenes set to classical music: SO GOOD. INSPIRATIONAL. ❤️❤️🔥🔥

[@Petya_KM]

Tia, when you pulling the rope, put your head down and eyes down, to avoid short muscle neck/head compression. This excercise with your head pose complicate blood flow to the head. Also aesthetic side you form strong wrinkles on the forehead. If you will put your eyes and chin down, you will improve this move. Good health to you.

[@finnluisi3253]

Bro she is the best and the most dominant female athlete at the moment and for the last 5 years…. I think she, shane, or brooke know their shit and also know how and when to put the head dowm! It was a slow mo shot and she probably was only looking for where the sled is at… but i gues you should coach tia😂😂😂 i would find such comments annoying if i was the fucking best in my sport for 5 years…

[@Petya_KM]

@@finnluisi3253 bro, im best kinesiolyst on the planet. listen to me. All wrestlers, velobikers,speed skaters who work chin up they all very stupid. Football players too but from another problems. Stop thinking so idiotic. Her best results does not mean that shes do all best with her health, she accumulate the problems in future. IF you will be smarter you will know the law dialectics: the transition of quantity to qualityю. Read more books and dont be idiot.

[@valeriamarrerodiaz1731]

YES TIA YOU’RE AMAZING

[@ScottYdo]

So happy to see you guys here to compete. All the best to you and your crew. Stay safe and stay well. 👍👍🎯 🇨🇦🇨🇦

[@littleanina1]

Amazing video as always. Cant wait to see more about Tias training for the games.

[@winward4824]

Hello Tia, PLEASE read this comment... Could you give me advice to become an athlete like you, please? I admire you a lot and when I see you "give it all" in the crossfit games and in each of your workouts I long to be able to do it too, "give it all" . Sorry for my english, i am mexican and my english is bad.

[@betha7296]

Shane’s maths was stressful 😂😂

[@k.c815]

Amazing 👏 Would love to see a video on your boxing/mauy thai training!

[@haileygeneelliott5158]

Love 💕 you guys. Would you be able to post a few examples of track sessions?

[@ahmednouar5708]

Indeed, I don't find proper words to expound how much I am fond to you and to your achievements. ❤❤❤🥰

[@PaulWilsonAustralia]

Hey Tia & Shane, Love watching your stuff and even more watching Tia compete in the games. You are an inspiration to my wife and daughter. Just curious if you both get the opportunity to eat Vegemite before you train?

[@stephboogie00]

Love you Tia!! Keep up the good work!!

[@IonaJonas]

Where's the mullet Shane??

[@feldtlikeit]

Fractel. Is that a Sunshine Coast (Australia) brand?

[@keithdearing1493]

should have gone over to East Nashville Magnet and used their track.

[@zhuojunjian5976]

Run every other day of 365 ÷ 2 = 183 days x 10km = 1830km. So 2.5 years to run across America if it 4500km across?

[@cruss43]

Hey Shane, Ive taken up running over the past few years and last year I cracked 3000ks. Im sure Tia could run from one side of the US to the other no worries

[@christopheraubrey2040]

Most I’ve run in a year is 2500 miles. (Ultra runner)

[@bryanlewis7293]

True grit blended with greatness .

[@stolts34]

673 miles (1083 K) running for 2021. But put in 1736 miles (2794 K) on the bike. So, leaving Miami, I would have made it to Las Vegas.

[@philipsparks7550]

Hey @Shane. I rowed over 500k while quarantined during 2020 (9-10 months)

[@dudleycalloway9508]

love this dynamic duo

[@gmoneycash7456]

anyone know which Garmin watch Tia is wearing?

[@deborahpena2998]

Mon rêve serait de faire un training with tia!!!♥️🥰

[@alexarodriguez1509]

That intro tho 🔥👌🏽

[@marwanel-sangry9267]

That intro was awesome 🔥🔥🔥

[@rounaksubramanian1686]

Very well said mam about this topic and about your run for 10k and keep it up and keep training hard and be strong always and be positive and happy always but never give up on your dreams

[@MrNaveenkumar85]

What do you do for leaving?

[@shaileshpandey2481]

you will win 2022

[@gersinhomachado]

Just love these videos outside, so cool! What’s your best time on the 5k Tia ? Big hug from Brazil

[@Namochr123]

So How much is her 10km run record?

[@marcsauer2473]

Shane what application do you use to edit your videos?

[@christopherlancaster6056]

Hi Tia/Shane, are you worried about Mal O'Brien this year? Be interesting if someone could give you a decent challenge. ❤️

[@tameikaliciaga22]

I get anxious thinking about it honestly. Especially since Matt has trained with Tia for so long and is now able to give that knowledge to Mal. She's hungry for a win, grinding in private. Hopefully the talk around this subject doesnt mess up Tias mental game. But love Tia so much so much so rooting for her!

[@christopherlancaster6056]

@@tameikaliciaga22 Tia will keep winning the games until she retires, I have no doubt about that. Mal will be the next dominant force, she may even podium this year. Be nice if someone pushed Tia though, as no one has been close to doing it for years.

[@johnczerwiec8897]

Fraser is riding Mel's coattails her pre ions coach made her

[@butterflykiss1982]

@@johnczerwiec8897 agreed

[@butterflykiss1982]

@@tameikaliciaga22 I think Tia’s mental game is so tuff it doesn’t matter

[@rebeccagray5387]

Counting down the days until the Games! 🔥💪🏼

[@angelalakes4924]

I run about 1810 kilometers a year.

[@benbear1813]

Tia , you are such an inspirational person and watching you train or compete is uplifting to us all . Thank you for bringing us all on this incredible journey of your life ! ❤👍🏽😃🔥👊🏽💥☄️🏆👏🏾👏🏾👏🏾 Shane , you are awesome 👍🏽😎

[@joshk4872]

Music Selection = Success

[@butterflykiss1982]

Amazing content

[@ChiefCedricJohnson]

Luke 10:16 He that heareth you heareth me; and he that despiseth you despiseth me; and he that despiseth me despiseth him that sent me.

[@ChuckCanada1]

I'm doing between 6 and ten k a day. That's 2190k in a year minimum.

[@wade1419]

You didn't really have to calculate what 4800 divided by 10 is now, did you??!!

[@maggies88]

I run about 500 km in 1 year.

[@gladysmijares]

Get your 6th Championship by August!! ❤️❤️

[@matthewbenton11]

That’s not a lot of running for games prep. In perspective I am a triathlete so I am wondering does heart rate easy work come into play ever?

[@samedge8854]

Oh a year's worth of steps!

[@youtubeshortsanycontent]

Your a wizard Henrietta

[@khushiramkhushiram4312]

Power full gerl 👌🔥

[@RegenmeisterMo]

Cool one

[@ianbrewer4843]

So inspiring

[@alanab3123]

I only 1.5km😌

[@justinclough4704]

Goat

[@peter9314]

Did shane really use a calculator to calculate 4800 divided by 10?😂

[@swet1203]

🖤

[@ceciliamondragon3692]

Let’s gooo!!

[@sivaprasad5502]

Nalla kaaryam. Kidakka paayinnu udu thuni illathe odaruthu.athre ullu.

[@maddoxtroy683]

Boom

[@olgasorokina2180]

И вот это красиво????!!!!!

[@DavidWied]

I only run to the 🚽

[@hackerbyprof]

You are beautiful ❤️❤️

[@blackhawk8678]

Wow great. Hope u will transfer energy's to your "offspring" healthy body & smart brain.

[@pavelmaster9150]

лове

[@JonathanJWB1]

have some babies before its too late

[@kluv_rulfov]

Ставь лайк, если у неё руки, пресс и ноги больше чем у тебя🤧

[@leodynasty-2519]

So depressing music 😑😑😑

[@AzadKhan-xf5cq]

neva ovatrain yo body

[@dubs2171]

Tia looks burnt out