Wed 29 Nov 2023 Meditation with Keith Kavanagh

[@jmburko]

Thanks Keith. Beautiful meditation. 🙏🩷

[@saraharmstrong1135]

Thank you Keith 🙏🏼

[@barbaragillan5678]

Thank you Keith. ❤🙏🕊

[@joyceschwartz2312]

I am that🕊️

[@msives]

Thanks Keith. An amazing meditation. I’ve always felt the meditation techniques that focus on “doing” something, like watching the breath or reciting a mantra , were missing the mark and were somewhat contrived. What you’ve outlined here is so pure and refreshing to hear.

[@sohara....]

This meditation is extremely powerful, Keith. I am feeling intense and overwhelming fear ... but somehow still "in control" ... still a "me" there. Seems like. Anyway this experiencing of fear is helping to reduce the total sum of fear. I hope. Thanks for the understated giving of everything you do.

[@KA-cz1ni]

✨✨✨🪅🪅🪅