Wednesday Weigh In

Just a weekly weigh-in and a description of July.

[@humblefella740]

You are missed 😢

[@margarettysz3762]

August is a new month and hopefully it is better than July. Intuitive eating, trying to stick to healthy food choices, and exercise is the way to a healthy body. Try not to be too hard on yourself and hopefully your allergies get better. Your poor red nose. I sometimes have allergies in the fall. Miserable sinus congestion, runny nose, itchy eyes.