Week 214 Update | How are YOU defining YOUR IDENTITY | What is our TRUE IDENTITY?

[@CharleneDulmage]

I wasn’t losing on Keto so I went totally Carnivore. That was the key, I have finally lost weight in the last 4 months. Carnivore is so easy to follow and I never have a craving.

[@Jacquelinesavoy]

I choose to remind myself I am a loving soul/spirit, an extension of God. I have a body, a mind, an emotional system, a personality, because when life is all said and done, it will be my soul/spirit that is left to live on. I think Wayne Dyer had it right when he said I am a soul/spirit having human experience...or something like that. It helps to identify with the soul because all else can be taken away and roles can change but that never changes. It is loving peaceful and forgiving. Getting off my soap box now!

[@IncredibleShrinkingStephy]

Love that!!

[@Jacquelinesavoy]

@@IncredibleShrinkingStephy maybe if I remind myself of this before I eat especially at night I will remember I not only have a body but I am caretaker of it and is this action of eating off plan caring for my body or distracting me from my uncomfortable emotions and if the latter then how do I care for thst emotional sustem...listen, be patient and loving and do something else soothing besides eat! Now I putvit in writing for all to see so I'd better just do it!

[@tonyam8417]

Honestly, you keep identifying with all of these issues, ADHD, Food Addictions, alcohol issues, it’s no wonder why you are having these issues. Stop claiming them!! All of these things are not who you are. Your true identity is the IAM, Christ Conscious. You are perfect, whole and Complete,

[@Rosielu-c5g]

That's so true. I decided I wasn't bipolar not borderline not a victim but one of the strongest ppl I know. No longer taking any psych meds for yrs now. I've also realized that if I tell myself that I am fat and can't lose weight and keep it off. I won't.

[@recreatingkaren]

Aww, Stephy, I just want to say you look STUNNING, and I'm sending all the hugs and good vibes your way. I'm almost 43 and was just diagnosed with ADHD about a year ago after years of suspicion, and I promise it has had such an impact on my perspective and healing and, unsurprisingly, my diet. I'm glad you're pursuing an official diagnosis. That validation makes such a difference. You are doing great. ❤️

[@IncredibleShrinkingStephy]

Thank you so much!!

[@theraptureisnearbelieveinj448]

A lot of great realizations you’ve come to Stephy! 😊 I need to remember those myself. Over the last 4 years, you’ve lost the equivalent of another person off your body, and I lost all former identities I once knew. They were all stripped from me once I chose to obey the Lord. Has it been easy? No way. It’s like going through a deconstruction process to tear down everything you once were, and to build up a new person, with a new identity in Him. 😊Praise God. His will be done! 🎉 PS: Remember that show Extreme Makeover? 😂 They’d put that person on a spinning pedestal and you got to see the old person turn into the new. Then your jaw would drop when you saw the new person in comparison to the old. :) Well that’s kind of what’s happening to us too. :) Are you ready for the new you?! Cause I am! ;)

[@IncredibleShrinkingStephy]

I am so very much ready!! And I’m so proud of us!!! 🥰

[@shelbywebb2341]

Great video! It resonated so much with me!

[@msmoss8515]

Another great video. Loved the part about our identity. We all play so many different " roles" in life, but that's not really what defines us. Glad you're grabbing onto the fasting window. I know that is what helped me to stop the night time snacking :) You've got this!!

[@IncredibleShrinkingStephy]

Thanks girl!! You too!!

[@Sundakalong9898]

Ok

[@kimberlybarnaba9445]

I Also gained 15lbs back since last year and I’m soooooooooooooo upset about it! I as well did IF and lost majority of that weight from alternate day fasting but it’s not sustainable for me. So I’m thinking about fasting Mondays and OMAD the rest of the days. Love recognizing our identity 🫶🏾🌹

[@IncredibleShrinkingStephy]

You gor this!!!

[@user-AGLaki]

Gosh, excellent share !

[@IncredibleShrinkingStephy]

❤️❤️

[@AnnetteSimmons-n2b]

Stephy I just wanted to tell you you look good girl. If I was to see you in the streets I would not think you were overweight.

[@IncredibleShrinkingStephy]

Aww thank you!!

[@betterbarbie8665]

Hello, Question, if your eating window is 1-7, are you still allowed to drink fluids during the other hours or does that break the fast?? thanks

[@IncredibleShrinkingStephy]

Yes I do! I do dirty fasting so I still put cream in my coffee. If you want to do clean fasting, keep your beverages 5 calories or less! 😊