3-Day EATING PLAN to Start or Restart Low Carb Dieting

[@christianaboli]

I'm 50 and in menopause. Massive cravings and a huge belly. I've been trying all your advice since May. I've lost 3 kilos (from almost 60 I now weigh 56,7), belly has shrunk, feel great. No sugar, no bread, no pasta, intermittent fasting, lots of salad and fruit. It was difficult at first, but now I I don't feel hungry at all. Summer helps to build a diet plan which you can follow easily later. It has changed my life. I feel so lucky I've discovered your channel. Thank you.

[@ranidiaz4097]

Can you elaborate on what you ate.I’m over 50 and looking to loose the weight.Have had issues dropping the pounds off.

[@ShazWag]

Can you share your diet plan please?

[@plee972]

That's awesome! It's been one year since your comment. Hope you have stayed strong!

[@elenanewman1463]

❤

[@tericulver6523]

Good for you! 🎉❤💙

[@Kathy-20J-73]

Low. Very low carb WORKS If you have only a few kilos 5-10 to lose as I did SLOW DOWN. Especially if older. Weight comes off SO FAST and tho impressed with scale. You won't like what it does to skin I was 59kl.wanted to be 54kl. I dropped to 43kl in 2 weeks .... Battle to get back to 50kl. I can't put weight on... At gym putting on muscle now. Eat more protein. Real protein not just shakes... I'm 74 and looking good now. Could have been easier if I'd done 50carbs not 20... This Dr is one to listen to. She's balanced and low carb not keto. TY Dr Hope this helps anyone confused about *what to do*

[@judygrant5744]

It’s crazy how one Dr will say eat Carnivore to live healthy and a different Dr says go Vegetarian to live healthy and reading comments in both they all have tons of people supporting both ways. Man it is hard to know which way to go

[@andreamiller420]

Listen to YOUR body, trust yourself and your body's response

[@gardencookeat22]

Meat and veggies?!?!? I double/triple my veggie serving to my meat.

[@dw7939]

I did vegetarian for a bit but didn't lose much and never felt very good, I now do Keto with lots of veggies. Best I've felt in a long time and the weight is coming off well. Diabetes in remission. Try clean Keto with lots of veggies and see how you feel after the 1st month, by then you will know of it's for you or not. Just make sure to use Electrolytes like LMNT if you do it.

[@debiwillis9045]

And the same keto doctors say..don't eat too much protein are now saying go carnivore...makes my head spin, cant trust anybody. I just stay away from processed crap

[@hgoldsmtgold4389]

Not a great diet if we’re trying to stop global warming

[@denisepedro4108]

Thank you so much Becky . I had lost 60 lbs past two years . Regained 15 lbs. today was the worst eating day ever. After seeing your three day plan you have given me hope to jumpstart healthy eating again. I ate whole bag of microwave popcorn and ice cream for dinner. 😢 Im getting up early going to the grocery store for next three day plan. Thank you so much 🙏💪🏼

[@KatherineMiller-e8z]

DR BECKY I !M KICKING SUGAR I HAD AN ATTACK SIMILAR TO REACT>VE HYPOGLY CEMIA. I LOVE YOU SUGGESTIONS AND I AM 76 I HAVE BEEN A VEGAN SUGAR CHEATER FOR 40 YEARS. IM GOING BACK TO 50 CARB MEAT AND EGGS VERY LI?ITED DAIRY ALLERGIES AND LOTS OF BEAUTIFUL VELLYLGGIES I AM NOT INTO BREAD OR PASTA AND THIS YEAR I HAVE EATEN LESS SUGAR AND LOST 30 P0UNDS I AM 76 ALLERGI C FO FISH SEAFOOD POULTRY AND DAIRY 1 AM 5 4. AND WEIGH 128 LOOKING FORWARD TO IMPROVING MY HEALTH TY SO MUCH FOR THE INSPIRATION KATHERINE❤ CAPS BLINDNESS

[@KateWilliam75]

You are a breath of fresh air within the health and nutrition community. I love your explanations and that you not only explain how and why this eating plan works, you give easy examples of foods to eat to follow it. Bless you.

[@annetteabbott5612]

So glad I found you!! Thank you so much for all the great information!! I am 56 and entering menopause. Exercising and trying to eat right has not been working so well. I cannot wait to implement all this great info into my lifestyle!! Thank you thank you thank you!!!

[@beckygillaspy]

Welcome to my channel, Annette!

[@jeanmoe-prince500]

I am a 76 year young female and was having problems trying to figure out how to get going This video came just in time starting over again in the morning Going to boil eggs right now Thanks for keeping me going By the way

[@audreyhuggins8822]

Wishing you the best! Always great to make a fresh start.

[@GaPeach2018]

Thank you for being a voice of reason and common sense. There’s so much nonsense online. I really appreciate your videos of info, and food tests.

[@SyreetaKing]

I love cheese burger salads and spinach omelets...I will include the fruit and peppermint tea to see how that works. Thanks Dr, Becky

[@dovh49]

I do a modified Mediterranean diet. But my biggest problem with weight loss and keeping it off is making sure I'm averaging 7 1/2 hours of sleep each night (not getting enough sleep lowers my will power and encourages late night snacking). I think Hashimotos plays a role in that too, but I manage that. So, I think it is mainly the sleep deprivation. There can be so many different things that cause a person to not have a healthy body weight!

[@jimhauge5965]

Enjoying your channel Doctor! Four days ago I started a zero carb diet along zero to low sugar!! I have a checkup with my G.P. In ten days want to keep my blood sugar as low as possible! My diet includes eggs ,celery,Avacado and cucumbers with red onion!! Have fasted a few years ago I have no problem ignoring any hunger! I certainly pay attention to whether or not I get ant dizziness!! Thank you for your great videos!!

[@milliebeyers9728]

I am so glad I discovered your videos. It is easier when you have a plan, and you make great sense of how to get a plan in place. I started a couple of weeks ago on the intermittent fasting, first the 14:10, now this week I started the 16:8 and it really isn’t much of a difference. I went on vacation and went off a little bit, but was able to get right back on when I got home. Normally, that would take me another 3 days to get back on track. I feel better, have started dropping some weight, and have noticed the energy I have now. Also, the newsletters, or emails I received periodically helps too. Thank you. I have a way to go, but now it doesn’t feel so daunting.

[@FoyeStender]

Great information. I love your voice. It’s calm, no hype, and very comforting - making you feel like you can do this. Thank you for this.

[@awalk5177]

Thank you for another great video. This is more a change of eating than a diet and consists of legitimising eating quality foods rather than lower quality fast foods or foods that are "bulked" with carbohydrates and /or sugars. We don't really need those carbs or sugars. Some years ago, when I was about 30 years old, I had an inkling that eating bread made me put on weight and also gave me joint cramps and stiffness. Now I am 70 and was inspired to control my glucose in retirement, by a chance remark about my blood tests from adverse effects after the pandemic. I did not at any time have covid. By measuring my blood glucose I was surprised how much bread actually spikes my blood glucose. I have tracked my blood glucose since February to July 23 and this has educated me about how my body responds to different foods. From being almost pre- diabetic with values 6.1 - 8.3 (doctors comment) I now have values of 4.5 - 6.7 mg/dl . Most valuable is knowing what foods keep the levels stable. Thanks again for these videos.

[@ahigman9049]

I have always loved salad but yours with nuts and seeds takes it to a whole new level. Thank you very much!

[@yougottabekidding7476]

I consume low carb breads and have not had my appetite want for more. I do eat protein and some fat with the low carb breads. I don't overdo it. The three day plan sounds great!

[@jellyomelette87]

I did great on my low carb high protein diet. I lost 72 pounds. I just have 40 more pounds to lose. I went through hip replacement, went through complications of struggling to eat anything to gorging from 6 weeks of starvation. Now, it's been 5 months of trying to restart my diet. AND I can't remember how I ate before, and I can't get restarted again. I'm ready to give up!! JUST 40 MORE POUNDS TO LOSE! Your videos offer some great ideas I will try. Thank you!!

[@tf2funnyclips74]

How’d it work out

[@nancy9478]

Me too. Been low to no carb for a few years and still get hungry, still have a menopot and my a1c is going up. I see the diabetes doc in the am, I need add carbs back in I think.

[@lindaocean6858]

Dr Becky. Hats off !! You have helped me and doubtless so many people have benefitted greatly from your presence and content. ⚡️⚡️🙏🙏🎖️🏅

[@beckygillaspy]

Thank you for your comment, Linda! I appreciate it!

[@livinglifeontrack]

❤ Thank you! I also have a KZbin channel documenting my low carb journey. I was on a low-fat plan and stalled losing weight for years but since I started low carb I'm down over 14 lb in 3 months. 3-day eating plan is a great Kickstart!

[@audreyhuggins8822]

I will check out your channel....as time goes on my needs are different and carbs are no longer satisfying me.

[@Ofamiliamia85]

Yup! Love your channel too.. ❤

[@tm1830]

This video came at a perfect time for me. I’ve been exercising consistently now since December of last year, and now I need to dial-in my nutrition. I am looking to increase protein and decrease carbs. I’m 59, so really am looking to improve my health for the long term. Thank you for your content. It’s so helpful! ❤

[@gloriasaliba3395]

Thank you for this video I was doing so well lost over 50 pounds but fell off the wagon after suffering with debilitating vertigo eating all the wrong foods having gained 7 pounds - tomorrow I’ll start with my low carb eating again

[@gloriasaliba3395]

Same here for me

[@mamabear5478]

Try adding a sprinkle of soaked holy basil seeds to your yogurt, protein shakes, salads, soups or even just drink a glass of water with Holy basils seeds soaked. It’s full of fiber and fat

[@gospelcherie]

I love this, especially when you talk about preparing your body for weightloss and mind. I have never thought about how eating too little can damage your success but most diets I pick are quite restrictive. Definitely watching all your videos thank you

[@lesliel7517]

Thank you, Becky, your channel has helped me and my family so much.

[@beckygillaspy]

That's great to hear!

[@alfredmcfarland7860]

WISDOM! This really works

[@Carnahanqueen]

I feel like your sincerely speaking to my soul 😊 I am a sugar addict well let me say I am a ex sugar addict and have been emotionally diving into why and how to get out of this rut thank u for your information and gentle way of conveying that too me ❤

[@moniqueking7738]

Thank you Dr Becky I absolutely love your straight forward easy to understand and follow videos on a healthier lifestyle ...looking forward to starting this 3 day eating plan to condition my body to eat better get my glucose under control and stop thinking I need to eat a dessert after dinner just eat more healthy food makes sense!

[@crackertracker1176]

I use olive oil and vinegar for my salad dressing base then I add two tsp. of COD liver oil with one tsp of squeezed lemon juice. I understand this dressing would not be for everyone however for me it makes taking COD liver oil less of a problem than taking it right out of the bottle.

[@northyland1157]

I reversed my T2 diabetes with very low carb eating! I stopped all diabetes meds! A1C dropped to 4.9. I lost 35lbs , now a normal weight(170lbs). My blood pressure is now normal (with meds). My heath is getting better and better!

[@mamabear5478]

Holy basil Seeds and Chia seeds help lower blood sugar and blood pressure. Holy basil seeds also help with inflammation that some may feel when using Chia seeds. In the morning, lunch or snack you can soak 1 tablespoon of holy basil seeds in water or sugar free liquid for 10 minutes. Then add to sugar free Greek yogurt and berries. You feel full longer with the high fiber, protein and fat. It adds in lower sugar, pressure and gut health.

[@cutiebirdie2216]

I just found your channel. I love your content and your thorough explanation on this topic on how to do this. Thank you!

[@beckygillaspy]

Thank you and welcome!

[@diannefitzgerald5569]

Thank you. I was doing great and fell off my plan. I needed this to get back on track again!

[@annetaylor7496]

Thankyou Dr Becky, yes I'm another "" perfect timing""......needed this to get back on track and stop overthinking. Hope all is well and hi from Tasmania ♥️

[@jangreig6206]

Hello from another Tasmanian.

[@Oklahomagirl49]

I have a Masters Degree in overthinking

[@PABWECG]

I always feel so encouraged after I watch one of your videos. You help us to understand that we're human and that failure is going to happen, which makes me feel more strongly that success can happen if I set things up in a way to support my health journey. And you explain things in such clear, concise, and simple terms. Thank you!

[@markobrien3278]

I love that you are in the central PA area as am I - it’s so much easier to find products you mention when I see they’re from Costco and Giant supermarkets!

[@rfoley402]

I'm also in Central PA and I agree.

[@esthermontesdeoca3200]

Thank you for your wise counsel

[@marygarrett9724]

Makes perfect sense to me. I’m going to try it. Too many choices can be a bad thing

[@marisolhazim5404]

Thank you so much! I started today, I didn’t have chicken tenders so I used skinless boneless chicken thighs, delicious!

[@karenmains4313]

I just found your channel..I've been trying to eat low carb for a couple months now trying to get my AIC down and it has helped..this video has been very helpful...thankyou very much...

[@beckygillaspy]

Welcome, Karen!

[@vilmadumpayan900]

Thank you for this meal plans and helpful videos Dr Becky . Im 51 and in peri-menopause . I do 20:4 or 24/0 fasting every weekend. I eat 2 meals (lunch and dinner on weekdays because i work 7-4. I am free of the peri-menopausal problem like migraines cramps etc... I sleep well too. Thanks for all those who care about womens' health. Been following Dr Becky and Dr Mindy Pelz for almost 2 years now.

[@DonnaPound-m1c]

I appreciate you, Dr. Becky. I plan to follow this plan at least 4 days a week and build around it the remainder. Focusing on the new year to reach my goal. No sugar, no bread and more fiber.

[@connien7690]

Thank you Dr. Becky. I am going to give this a try. ❤

[@shaefrith7263]

This is incredibly simple and achievable in a world where what to eat is so confusing. Thank you.

[@Gelinnawen]

Looking to get back on a low carb lifestyle since the big five oh is looming around the corner 😂 truly appreciate your calm, approachable demeanor and informative video!

[@stitchann]

Just what I needed to hear today.

[@rudrasa]

Dr becky looks beautiful, is competent and insightful. Thank you doc, very informative

[@bellamama331]

I love sweet tea, so I’ve started making it with monk fruit. Tastes just like sugar. Yea!!!

[@Karen-tr8jo]

I think the key for most people is to stop eating processed food, like bread , anything packaged made with flour. And ofcourse eating more veggies since they are filling and low in calories,

[@filmic1]

Thank-you Dr. Becky!

[@susannay.3437]

Since I'm prone to kidney stones, that's my first priority. But after that (avoiding those high oxalate foods), I want to get back on a plan, and this looks great. Hate, hate, hate eating without a plan since eating without thinking almost always involves that evil substance, sugar 😈 lol. Thank you, Dr. Becky! Former Pennsylvanian now in Texas...🥵 Love, from Waco.❤

[@Lindsay-gv1mr]

Just discovered you! Will keep following you!

[@carolbenson6524]

Isnt it just a shame on how there are so many foods with added sugars? Sad. Shame on food manufacturers! Just listening to you talk makes me want to eat healthy!😊

[@Senatorin]

You are such an inspiration Dr Becky. Your videos really help to stay motivated and on track. Thank you so much ❤️❤️

[@allafane-dremucheva6907]

Thank you, Dr Becky for a simple and easy navigation in the world of keto diet. Lovely video. And thank you for a pleasant to the ears natural calming voice (not like nowadays American actresses have - high pitched children’s voice). ❤

[@crystalmclaughlin6878]

Thank you I took lots of notes. Also wrote down all the vegetables and meats and low-carb fruits and fats that I love to get my grocery list started.

[@peterpowell6168]

Perfect timing 🥳 I needed to hear this message again 🙃 thank you for your videos 👍

[@lisamullen8666]

great timing for this great video!! Thank you

[@suzanne6841]

Wonderful video. Thank you very much. Truly helpful.

[@wjack4728]

Thanks for all the great information Dr. Becky. I just started eating salads as you suggest, and it was great, taste real good and very filling.

[@linsam1962]

Thank you for this wonderful and helpful information, Dr. Becky!

[@CarolDee61]

Haven't done it yet - but I like that smooshing part... 😊

[@juliestrom412]

Even MT. Olive bread and butter pickles have alot of sugar l think.

[@FatimaAli-md4ix]

Thank you so much doctor Becky ❤

[@joanmckee3906]

You are so lovely! Thank you I've learned a lot from you. Starting tomorrow with your meal suggestions.

[@madelinehall8944]

I've been following the keto diet for 4 months now. I've been low carb for over 2 years. I still have high morning glucose readings. I also have high glucose reading after exercise.

[@Simonpt2000]

Is it normal for glucose level to be high after exercise?

[@arlenedennis9446]

@@Simonpt2000no it should actually help lower it

[@bobreid5079]

Perfect timing

[@sueedwards9334]

Where was the 3-day plan? I must have missed it.

[@janehaefner9438]

Just as food for thought-food manufacturers separate out the different sweeteners they add to food on the label, food labels go in order from most to least based on weight. So if all the sugars were lumped together they may be the top ingredient but if separated out they fall lower on the list. Look for anything ending in -ose those are some of the many sweeteners out there.

[@emwhit1330]

Can one do your eating plans as a vegetarian or vegan? Do you have suggestions for that?

[@yvettepadilla4169]

Great information. Thank you.

[@getter_done]

Another great video Dr Becky. I love arugula and/or romaine. 😄 I reached my goal weight a few years ago. I do (65 yrs old) Keto with 50 grams total carbs. Always love your videos! Well wishes to you and Dr Keith 🥰 hello from 🇨🇦

[@theonethatgotaway680]

I have an eating disorder and am afraid of eating big portions. I know you mention this plan prepares the body to get used to low carb and start a healing process but for me, I need to heal mentally and spiritually first. Do you think it would be reasonable to apply your theory and measure out the portions? I know I can overeat on any food and this is my last hope. Thank you for sharing 💜

[@ctnbanks8753]

Another excellent and sobering video your explanations and teachings comes straight from research and knowledge you have no idea how my eating habbits have greatly improved because of how i am applying the information i receive from you direcly to how i prepare and eat my meals and my body is responding positively. Thanks Doc.

[@jamkpa]

Great video. And you look great...what ever you are doing , don't change the formula!

[@gabysante2259]

Very well explained

[@Ray-1960]

I have been following your advice for almost 3 years. I have consistently kept off 50 lbs. Thank you!! Your videos and advice are very appreciated and very encouraging.

[@vanessafarber3043]

This is all true. Can I ask about rice, most health no carb say we shouldn't eat pasta, rice grains ect, including bread of any type. We shouldn't eat fruit except berries or root vegetables and tomatoes. Im so confused. Thank you for your video. Would be so helpful if you can repltly to the above, thank you

[@indranidasgupta8982]

Can we do soft-boiled eggs, please? I hate the taste and texture of hard boiled eggs.

[@snowwhite2709]

Yes

[@JennyMackenzie-v6p]

Great tips thank you. Is there anything else one can eat with the eggs for breakfast?

[@mmowec8159]

Such an excellent video. Thank you!

[@jeanrichards7951]

HI Dr Becky how is Kieth doing will we see him soon its been a while misss home so much Best wishes and health to you both❤

[@beckygillaspy]

He is doing great! We think about ways to bring him on in guest roles, but nothing solid at this point.

[@charlessommers7218]

Good info. Makes sense.😊

[@cynthiabrandt5941]

What amazes me, there are so many chiropractors that are launch these Keto, low carb nutritional programs. Some of them actually went beyond the chiropractor degrees and actually took courses or got degrees on nutrition. I think most of them are riding on each others coat tails, and they are not telling us anything we can't find out on our own. Keto is Keto, Low carb is low carb, low calorie is low calorie, you do not have to pay some one to tell you this. I am wondering what Dr Beckie and hubby have actually researched about nutrition? I feel that many chiropractors just need the extra cash!

[@georgeinthejungle6095]

Dr. Becky Can you help me understand what i might be doing wrong. Im 43 years old male 5,9 at 230lb . About a month ago i decided that i want to go down to my 180lb and as a Carnivore it was easy decision to go on KETO again ( i did it once few years ago ,it worked but then i let myself go and ... back to square one ) for about a 10 days i ate pretty much nothing (i wanted to reduce the size of my gut) . i was able to push through and got my ketones to very high level. Now im eating only ONCE a day ,and its usually home grown veggies from garden and some meat (no pasta ,bread ,potatoes etc... ) i dont think my calorie input is more than a 700 a day , I have been doing it already for a month but i cant see any movement on the scale . My daily food is , one big cup of coffee with some heavy cream, 2L of carbonated water ,big cup of green tea and a meal at the end of the day. WHAT COULD I BE DOING WRONG.

[@ericksonsails]

Exercise? You also need more calories or your metabolism will decrease , defeating your purpose.

[@georgeinthejungle6095]

i do physical job daily and i did notice that my metabolism is pretty much GONE. i am at the point that i can gain weight just from swallowing my own spit.

[@km-bo3zx]

Did you watch this video? Check out what she is saying at 7:30. “Eat enough!”

[@georgeinthejungle6095]

@@km-bo3zx i did , and it is enough for me , that is what i dont understand

[@gloriasaliba3395]

Go get your blood work done - you’re also eating too little

[@mimisheean3411]

There is no way two eggs for breakfast would be enough food for me! I get a lot of exercise and need energy and calories. What do you suggest for people who work out?

[@paulv8133]

Perfect, I needed this. I can do this

[@gracavasc]

Thanks so much for helping me get healthy!

[@tinamoni6792]

Love this! And finally, someone that talks and gives voice to what a person should eat vs stay away from and how to do it with intermitted fasting the easy simple basic brief, and clear not with all the long explanations, jargon, and grey areas. I LOVE THIS! 👏👏👏👏I can now get started! Thanx so much Dr. Becky G!🌹😊 PS... However, I was wondering where the "coupon code" was since I'm getting the "“Keto Challenge Annual” for now and will sign up for more later when I get back. Thanx so much Dr. Becky G!

[@time2heal]

I eat whole foods but I need my carbs otherwise I get too thin! I am ok with 16/8 time restricted eating.

[@denisebennett5281]

Hi Becky iv not been on your channel for a while and carnt beleave how much younger you look and so healthy. Denise from Liverpool England 🇬🇧

[@elisamarro7356]

Is there list of the foods that are low carbs. Also antifungal foods as well. Recipes will also be appreciated. Thsnks

[@kindnesstoall]

Thank you for this video. Nice to see a fruit on the side 😋 I do enjoy fruit and have once in awhile...

[@garyjohnson1757]

Thank you Becky great info I'm making the chicken tenders

[@joannepiduch2936]

Can I ask what else can I eat at Breakfast? Being type 2 diabetic I eat breakfast early and lunch usually at 1:30 after work. I bought those Paleo sticks and can I have those in between?

[@dipikabhatt8651]

Can you pls suggest some food for vegetarians?

[@kathleenbrady9916]

Do you have a recipe for keto bread? Using linseeds?

[@deb9806]

Can you use skin with chicken, I know I shouldn't but I love crispy chicken. ; )

[@beckygillaspy]

yes

[@debracowan2346]

I have been intermittently fasting for almost a year now with keto! My last physical showed my cholesterol had gone through the roof! Suggestions please!

[@mazymonroe8749]

It's a shame no one has addressed this. You're not the first person to have this issue. There must be a modified variation of keto to address this!

[@sharinaross1865]

Listen to Dr. Berg videos. He promotes Keto diets and supplements.

[@margat-h2173]

Great video, as usual.🎉

[@vincentvavpot7108]

Resistant starches?

[@nancy9478]

I have been low carb for years and now my a1c ia going back up. Ugh.

[@chrisscarzella7246]

Dr Becky how can I eat high sugar foods for special occasions and not blow my diet? If I eat a piece of cake on my birthday have I screwed up my metabolism?

[@rfoley402]

I would like to hear the answer to this as well.

[@riche5101]

If i really need a sweet snack, I will sneak in something Atkins. Or some new carb-friendly ice cream. But only because I don't want the attention or questions at a birthday party. I give myself a day and I am always back in ketosis. I have been faithful since Easter 2021. Give yourself a good couple months of Keto, and one meal or snack isnt going to hurt anything. I like to watch my calories per week, not per day.

[@beckygillaspy]

You'll find that the longer you are strictly away from sugar, the easier it will be to have an occasional treat without feeling drawn back to a sugar habit. For most people a month or two is needed to reach this level of control.