Week 3 Day 1 | RUNNING: Barbell Brigade Powerbuilding EP 1

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sxbertooth

sxbertooth

Күн бұрын

Пікірлер: 4
@DomDG
@DomDG 4 ай бұрын
I’ve never done floor presses before. They look cool
@sxbertooth
@sxbertooth 3 ай бұрын
They're fun and may help if you have lockout issues.
@DomDG
@DomDG 4 ай бұрын
For the side bends, maybe move your hands out wider?
@sxbertooth
@sxbertooth 3 ай бұрын
I feel like the wider I move the more the bar slides side to side on my back. May have to though to save the tendon pain.
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