WEEK 4: i lost 10 pounds WALKING 15000 steps a day for a MONTH!! 30 day check in RESULTS *emotional*

[@theresadobbins9627]

Amazing job!!! I walk 5-6 days a week for an hour and treadmill or trampoline in the evening at least 3-4 days. I am down 10 lbs down as well. I've eaten a few hot tamales here and there, however try to eat clean. Congratulations!!!!

[@SheroiTaylor]

thats amazing!! nothing wrong with a few hot tamales lol you’re still killin it!! 🙌🏾

[@MimiLouise_xo]

Hey, new subscriber! 👋🏽 I’ve been on a weightloss journey foreverrrr, and I love that I’ve found your journey because I recently brought a walking pad for home and omg, game changer I also have a dog so any steps I don’t finish outdoors I finish on my walking pad at home ( highly recommend) walking is so underrated for weightloss you don’t have to kill yourself in the gym, walking really is one of the best ways to lose weight, i was doing 10k a day but now since watching you I’m upping to 15k🤪, I feel great when I walk and it doesn’t even feel like I’m working out, well done on your first month and just know your not alone on this journey! 💪🏽xx

[@SheroiTaylor]

oooo a walking pad is definitely on my list!! heavy on the you don’t have to kill yourself in the gym 😭 lol keep going!! we’re in this together 👏🏾💪🏾

[@Sweet_Pea_12]

I’m definitely going to join everyone. Completely sedentary with a mainly work from home job… so i might get 2-3k a day. I’m going to start with just 6k and increase each week… starting TODAY bc your video got me off my butt. 😂❤

[@SheroiTaylor]

2-3k was more than i was hitting a day before i started, but everyone starts somewhere lol 😭😭 good luck you got this!! 🫶🏾 rooting for you!

[@jodiancampbell9531]

I work from to, just started today. I force myself to get up every 10-20 minutes and walk all around my apartment. Then I started playing all my favorite songs while pacing in the living room/kitchen and by time I looked at my Fitbit, I had already completed over 6,000 steps within 3hrs

[@natkytasimpson7001]

I'm doing 13,000 steps minimum for the past 90 days and yeesh it's a lot but we all gotta start somewhere. As for strength training I use Mr. And Mrs. Muscle on KZbin. Keep up the good work

[@SheroiTaylor]

90 days whew!!! you’re right, gotta start somewhere. this month FLEW by. thanks for the recc 🫶🏾

[@Mcshirley92]

Saw your videos about walking 15,000 steps a day for a month and I’ve been along for the ride with your weekly updates! I’m hitting my one week mark on October 20,2024 and i am already down a couple pounds! Went from 248.4lbs on Monday, October 14,2024 and today (Saturday,October 19,202;) i am 244.4lbs! 🥰 Most definitely gonna do my best to keep this up! 😊 Along with 15K steps, I’ve been eating in a caloric deficit and drinking lots of water! 🎉 (I can wait to see my 1 month of 15,000 steps a day results!)

[@SheroiTaylor]

thats what i’m talkin about 👏🏾👏🏾 you’re killin it 🤩

[@lindseybellamy6374]

Your energy and positivity is so motivating. I got up early the other morning and had no motivation to go for my walk and I was procrastinating watching your video and it motivated me to get dressed and go out! Keep going your doing amazing ❤

[@SheroiTaylor]

this just made me smile so big 😁 i’m so proud of you!! i know you didn’t feel like going but i bet after your walk you felt amazing & glad you did it! 🫶🏾

[@shelbyejenkins6375]

Amazing job! I just started my 10k journey which is tough working from home but I’m getting it done and loving it so far 🥰

[@SheroiTaylor]

you got this 👏🏾 it’ll get easier!!

[@tryingtogetitright6038]

I WFH as well. I use my breaks to help me with my steps. Get Fit w/Rick have a few 13-18 mins videos where you can get 2000-3000 steps in.

[@estherk8338]

I started walking 14 days ago while looking my food. I didn’t lose weight but I’ve been able to wear pants I couldn’t close 😍. I found one of your video and it was such an inspiration that I saved it as a podcast for when I’m walking ☺️. Keep going, you’re such an inspiration and I love your vibe ☺️. By the way you look amazing with that hair color 😍. And girls, you should definitely try, I feel so happy and people are noticing that. 😍

[@SheroiTaylor]

thank you lovely 🤍 that’s amazing, i’m so glad you’re seeing changes already!! 🫶🏾

[@latoyah52]

I just found your channel and binge watched your transformation. It motivated me to walk as I watched all the videos and I hit 15k steps for the first time in years today!! Love your videos ❤❤

[@SheroiTaylor]

omg thank you 🫶🏾 look at you getting those steps in 👏🏾

[@Mskyraelise]

SIS! I am so inspired. I saw your video this morning and decided I'm starting today. I'm going for two weeks to finish out October and seeing what progress I can make ! I'm excited ☺️

[@SheroiTaylor]

a lot can happen in 2 weeks even if the scale doesn’t show it! you go girl 👏🏾👏🏾 let us know how it goes 🫶🏾

[@samidaly]

Well done! Also had a good week since my stall. My "whoosh" was it? been good drops every day since then. You are absolutely glowing. Beauty really shines through with your success.

[@SheroiTaylor]

thank you 🙏🏾 and the whoosh is real lol, you’re inspiring us all!!

[@tori6390]

It's been so nice following your progress, it's definitely kept me going. I'm on week 10 but I've had a few off days recently, your video the other day got me back out the door and on my walk. I appreciate you sharing your story. ❤

[@SheroiTaylor]

week 10 🤯 you’re killin it!!!

[@TheSally1307]

LETS GOOOOO CONGRATULATIONS SHEROI!!!

[@SheroiTaylor]

THANK YOU 🙌🏾

[@almendralopez5653]

youre amazinggggg, rooting for you

[@SheroiTaylor]

🥹🫶🏾

[@lisamilano2019]

You made it🎉🎉🎉🎉🎉 You've achieved an awesome result. Last year I was consistent three times during the whole year, but I saw small changes. Unfortunately I didn't have the chance to do it for two or three months in a row so I hope in 2025 I'll be able to. I still have to lose almost forty pounds but since I'm realistic I know it will take two more years. I wish you all the best and I'm looking forward to see your journey on your videos ❤

[@SheroiTaylor]

i believe in you, congrats on your progress so far!! like i always say, recommit as many times as it takes for you to reach your goal 👏🏾

[@vanishingdawnn]

🎉🎉🎉 I loved following along with you! I'm excited to continue seeing you on this journey (I'm on day 4 myself lol you are really motivating me!). I would love to see how you're changing you diet if at all, or how the gym goes for you as well!

[@SheroiTaylor]

🫶🏾 day 4 will turn into day 14 then 24 real quick trust me!! keep going 🥳 & i got you. i’ll do a what i eat in a day 😊

[@lynnt2267]

New subscriber! You are doing great and have a wonderful upbeat personality. I'm enjoying watching your journey. I started again this week and I'm getting 10,000+ steps a day and focusing on adding more protein each day. Can you do a video showing what you eat in a day? 😊

[@SheroiTaylor]

thank you 😊 & yes, i got you! keep it up 🫶🏾

[@Latriise]

I live in the Midwest and winter is coming, so I'm going to keep up my outdoor walks as long as I can. Walking outside in sunshine and fresh air (especially first thing in the morning), just does something extra for me. Also, as a chronic insomniac, I recently made sleep a huge priority for me. Even before I decided to start working out and eating better. In fact, I think getting some good, consistent sleep, for the first time in too long, actually pulled me out of my brain fog and gave me the motivation to make other positive life changes.

[@SheroiTaylor]

im thinking about getting a walking pad for the winter. I live in LA, so it doesn’t get too cold but we do have a rainy season. but you’re right nothing beats getting outside 🥲 & felt. i literally cannot function if im not getting enough sleep. i’m glad you’re taking care of yourself 🤍

[@breatherepeat]

Celebrate your triumphs! I'm proud of you, and celebrating with you! 😄😄

[@SheroiTaylor]

thank you 😊🤍

[@Mytwinz4206]

Awesome results! I’m with you on this walking journey!

[@SheroiTaylor]

let’s get it 🙌🏾🫶🏾

[@TiffanyFord-o3y]

I love ur energy ❤

[@SheroiTaylor]

& i love yours 🥹🫶🏾

[@Bella28261]

👏🏼👏🏼yayy congrats Eyebrow tutorial please 😍

[@SheroiTaylor]

thank you 🥰 omg lol here i was thinking i hope my eyebrows don’t look crazy 🤣

[@Bella28261]

@@SheroiTaylor Aww 😄 your welcome I love them 😍 I have the same color hair at the moment and was likee I need to know what shes using. New subscriber here 🇵🇷

[@livtaylor4357]

I watched your week 1 video and then I saw the week 3 one but then I was like Oooooo lemme skip to Week 4. And I am so happy for you! I recently bought a walking pad and it will be here on Monday. But your videos have just lit a fire in me and I’m about to go walking around the neighborhood chile! 😂 New subscriber!

[@SheroiTaylor]

lol get those steps in girl 👏🏾👏🏾

[@beautiandlove1469]

Get it!!!! 🎉

[@SheroiTaylor]

🙆🏾‍♀️

[@sltate4520]

So glad I subscribed!🎉🎉🎉

[@SheroiTaylor]

me too 🥳🥳

[@marta497]

Im proud of you 😊

[@SheroiTaylor]

thank you 🥹

[@mostloved6798]

New subscriber here. First ur gorgeous!! Thank you for this video. So Needed it 😊😊😊

[@SheroiTaylor]

youre so sweet, thank YOU!! 🥹🫶🏾

[@KayBrittany]

Congratulations 🎉

[@SheroiTaylor]

🥳

[@meeshacrayton3412]

Yay!!!!! 🎉🎉🎉🎉

[@marydawkins2673]

Congratulations 🎉 🎊

[@SheroiTaylor]

thank you 😊

[@GoingGreenMom]

Shoot, I would go for the sauna! Lol. Luckily I've got a sauna available at my emergency chiropractors office.

[@SheroiTaylor]

🤣 definitely going for the sauna!

[@cindyasevero7569]

Congratulations to you. I came across your week 3 video and you really motivated me to get up and start walking and working out. I lost 3 lbs the first week. A good you tube channel is Juice and Toya. They have great weight training videos

[@SheroiTaylor]

you’re off to a great start 🙌🏾 thanks for the recs ☺️

[@queenofthesouth4205]

Chloe Ting workouts on yt🎉🎉🎉

[@HomeInBeing]

Walking doesn't get heart rate up enough to burn alot calories. It was probably the diet change

[@SheroiTaylor]

yesterday i burned 930 calories on my walk, and i had bbq chicken wings and fries for dinner lol. still 10 pounds down and counting🫶🏾 while i acknowledge diet is absolutely necessary, the more i walk - i literally feel compelled to eat better! ill never ever downplay walking or exercise in my journey 🤍

[@HomeInBeing]

@@SheroiTaylor walking is good but going up and down 10 lbs within a month isn't.

[@gunidalal8531]

You’re wrong. Watch all the videos about NEAT. The more you move, the more your burn calories. You don’t need to have your heart rate up to burn calories. You just need to move.

[@gunidalal8531]

@@SheroiTayloryou’re doing great! So Glad it working for you! You’ve inspired me to get out there and walk!

[@julieanne25]

Do your research on walking. It burns more FAT than running or biking. Less cortisol spike too than other high intense workouts