WEEK IN THE LIFE | HYBRID TRAINING | VLOG 12 | BIRTHDAY, SHOPPING, RUNNING , NUTRITION, AND LIFTING

[@TyraSeymourTV]

The quality and effort in your content is elite!!

[@M3COLBY]

thank you for taking notice ! appreciate the feedback honestly

[@AdrianColumbus]

​@@M3COLBY The color grading on the strength workout was great, good stuff!

[@jamesxfowler]

hybrid is really the move. switched like 3 weeks ago and i ain't going back. energy levels, cardiovascular health, face, skin etc. has improved so much. not saying you can't achieve that strictly with bodybuilding but the training, stimulants you have to take to keep up with the intense training, all that fucking eating i had to do to maintain 220+lbs just wasn't it for me anymore

[@M3COLBY]

yea ive been hybrid technically for over a year now! this has been my most intense stretch but getting deep into other side of hybrid, meaning the running and athlete style of training, has helped with my joint health and overall daily life. feels better honestly.

[@KyleBowe]

What are the main shifts you made to go from bodybuilding to hybrid? Curious what that looks like in practice for you.

[@jamesxfowler]

@@KyleBowe I eat as much whole foods as possible throughout the day while focusing on the micro nutrients as well like eating more fruits/greens than before. I'm still getting my .85-1g of protein per bodyweight in. As far as the weightlifting portion goes, I still train like a bodybuilder but I adjusted my split to only hit one muscle group a day so basically a modified bro split (Chest, Back, Shoulder and Arms, Legs). On the days I don't lift, I typically run 2-3 miles. This alone has made the shift easier on me for the most part

[@alexeibar]

Yo thanks algorythm,! The storytelling, color grading, content. Unreal! New suscriber from spain!

[@M3COLBY]

aye shout out to Spain! appreciate you coming through. 🫡

[@isaiahtookes2612]

Happy Birthday bro. I hope this year is surrounded by peace and enjoyment.

[@M3COLBY]

Been so far so I’m appreciate every moment 🤝

[@iamdavidperkins]

Love these videos Brodie!! truly talented to see you creatively construct these

[@M3COLBY]

appreciate you Dave. definitely been a big inspo seeing you and others construct your own masterpieces

[@KewanFeagins]

Per usual heavenly content ‼️🔥

[@M3COLBY]

Much love bro more to come of course 🤝

[@pastorjermaineshannon]

Happy birthday. I enjoy your content and consistency.

[@M3COLBY]

thank you for constantly tapping in to the content and I appreciate the birthday wishes!

[@JemariMoore-o9k]

Have no clue how I came across this channel. I’m glad I did. Inspirational!!! Keep up the great work bro.

[@M3COLBY]

Yesssir bro I will glad fate brought you here

[@beefskiii]

Yessir locked in during cardio 🔥

[@M3COLBY]

let me go do mine to damn lol

[@ashad7086]

The video quality is cinematic!

[@M3COLBY]

thank you !

[@Super23486]

Watching from New Zealand! Love the content and happy late birthday bro! Love seeing the mass recognition, upwards from here!

[@M3COLBY]

Man that means a lot shout out to New Zealand ‼️

[@chosen1will101]

How’d you learn how to edit?

[@Hype_Steph]

🔥🔥🔥 from France 🇫🇷

[@M3COLBY]

Shout out France 🙏🏾

[@buffrio]

I heard 954 area code. Happy Birthday and awesome video.

[@M3COLBY]

appreciate you bro ! lol Broward county born and raised. in Houston now though 💪

[@chrisfilmsthings6170]

W VIDEOOOOOO, happy birthday my guy

[@M3COLBY]

thank you chris !! appreciate you for tuning in

[@bubsenseijebe2993]

Track in the woods is actually the coolest thing I’ve seen this week

[@drjuju3331]

I started watching your videos about three months ago-give or take. And I must admit, your work is excellent, young sir. As a hybrid athlete myself, and a movie aficionado, your work is right up my alley. Keep it up. 👊🏿💪🏿 But in a totally unrelated note, for some reason, this video in particular reminds me of the movie Tenet with John David Washington. It could be because of the cinematography or the fact that you kind of look like him. Either way, it’s one of my favorites…so consider yourself complemented-twice!

[@M3COLBY]

Thank you for the feedback and compliments 🙏🏾 continuously striving to be better in both ways 💯🤝

[@taliyah.joelle]

quality ate, edit ate, everything ate

[@M3COLBY]

appreciate you !! love the vids you've been putting out

[@NudieAnt]

videos are such a vibe can tell you love doin this 🔥

[@M3COLBY]

Yessir ‼️🤌🏾

[@jessiewilliams4941]

Happy Birthday G

[@M3COLBY]

ayyee thank you !!

[@jahadlewis772]

Hybrid training is the way to go I got a 5 mile run today 💯

[@M3COLBY]

about to take things to a new level myself.

[@darensiaosi]

Brother man…your contents are on fire 🔥.

[@germanto]

Ohne of the best Videos Ive Seen in a Long time Visual wise . Great work Jeep it up

[@diannainkorea]

The angles of each scene is amazing! I love the editing work as well of watching your whole day is like

[@KunAbdullah]

Just happened to stumble across your channel and am I surprised! I was looking for some new fitness content creators and the quality, editing and finish is fire. New sub and you might have got me into hybrid training now 🔥🔥

[@M3COLBY]

Welcome aboard bro! Appreciate you coming through and thank you for your words🤝

[@Motology19]

Imma be honest When your doing lungs don't forget to look forward...it's good posture for your BACK bro.

[@ggr.oneline9216]

Got hyped bro! Love from germany.

[@M3COLBY]

Shout out to Germany ! Thank you for tuning in 🤝

[@brianbachmeier34]

Excellent

[@M3COLBY]

thank you brian !

[@MsAllen352]

Love your cute girl dog adds admiration can't be all bad your dog love you🙂

[@lexxcarter5053]

Yurr Happy G-Day Ganggg lets get it 💯💪

[@M3COLBY]

Appreciate that bro 🙏🏾

[@miquel07]

Clean camera work bro! Amazed you only have 12k subs. Keep it up!!

[@BrPlayGames]

The quality of this video is fantastic! I'm watching from Brazil, bro!

[@M3COLBY]

Glad you enjoyed!

[@ProdAndroid16]

M3 Deserves A Special Spot In Heaven Next to Samson Loving the viideos my guy

[@M3COLBY]

Thank you 🙏🏾 😅

[@zakiahjackson]

Quality content 🔥

[@M3COLBY]

More to come 🎬🤝

[@danielvanbriggle4975]

The “that’s a mass gainer hell naw”. I felt that in my soul.

[@M3COLBY]

😂

[@toddmichael235]

watched this whole vid and when i saw you only had 13k subs i was surprised, quality and editing is insane you got a sub from me.

[@slowedreverb6922]

Man the quality is so crazy 🔥🔥

[@M3COLBY]

thank you ! got more on the way

[@rayp945]

Happy birthday 🎉

[@M3COLBY]

thank you !!

[@with.jayshannon]

Really want to try hybrid training myself. Also just wanted to say the quality of your videos are amazing ❤

[@ShotByStray]

Man such a sick gym. Would love some outdoor action at my local ones

[@M3COLBY]

Yes definitely like the gym I miss my gyms back home in Florida though💯🤌🏾

[@DaylonRussell]

🔥 vid

[@M3COLBY]

Aye thank you 🤝

[@Aletorba]

Happy bday mane✊🏾

[@M3COLBY]

Thank you 🙏🏾!!

[@mikef1182]

DUDE! Awesome edits and quality! Serious inspiration here! Appreciate you!🎉

[@MsAllen352]

Happy very surprised birthday love it here's to many many more

[@natureandrap]

The visuals go crazy

[@jayqueue2305]

I should've found your channel earlier!!! Great videos man, keep it up!

[@ryanyeethegifted]

Honestly I learn alot from hybrid, my life changing alot. More ability and flexibility.

[@Jahmike217]

I see you lil Big Homie 🫡

[@M3COLBY]

appreciate you taping in bro!

[@mazi3123]

Good quality vid 👍🏽

[@officialcoachred]

Big M3 sh**🔥🎥

[@M3COLBY]

yessirskii !!

[@Miguelquintanilla11223]

here @ vlog 12 !!! loved it !!!

[@Ericmalker23]

Nah you be snappin with the edits and everything bruh

[@Saderrica]

This video is art!!

[@M3COLBY]

🙏🏾🙏🏾🙏🏾 thank you !

[@nuriagulias]

Just wow boy😍😍looks like a fucking movie frfr

[@M3COLBY]

appreciate that ! that's the goal 💪

[@gingergingembre]

The quality is crazy man and the guy is fine af

[@coreysawyers9886]

Notification squad 💯

[@M3COLBY]

Much love bro !!! Appreciate u

[@levon2964]

Let's go champ... u got it

[@spankyg6184]

18:28 That’s definitely Swole lol I know that laugh from anywhere. Happy birthday bro

[@M3COLBY]

Appreciate you bro !🙏🏾

[@mickeyauau]

Crazy good thumbnails man. Great photos in your thumbnails. I haven’t seen that style yet!

[@M3COLBY]

Glad you like them!🙏🏾 appreciate it

[@JHawk]

Glad I stumbled across your content bro, swole sent me. Fire!

[@M3COLBY]

AYEE thanks for tappin in bro🙏🏾 loving your content as well‼️

[@HayleyCalVilla]

yooo when you said you can’t wait to continue to use your new cam & it started moving for you in frame with all the crazy car shots .. I was like “yoooo, DJI Osmo Pocket 3?” How do you like it so far!

[@M3COLBY]

This camera is amazing for the price point it’s way to good it makes things super easy

[@naimimelloul3491]

Watching your videos from France. Really inspiring ! What camera and mic do you use ? and keep going with the edits, they make your content addictive !

[@M3COLBY]

appreciate you !! shout out to France; honestly Im not using any mics currently since my camera mic jack broke😅 but I'm using a Sony a7iii paired with my new DJI Osmo pocket 3!

[@frazaolifts]

nah bro this is cinema

[@M3COLBY]

Appreciate you bro 🙏🏾

[@Memphisman]

🔥

[@M3COLBY]

your music is amazing bro !! needs more love

[@Diaryflow]

Nice Video bro. Very inspiring ! Can you tell us please how do you create this amazing look?

[@mo1hustle]

This is Awesomeeee!!!

[@jaybebold]

Oh the quality is insane 🫡🫡🫡

[@M3COLBY]

Appreciate that bro!

[@hjoaquinn]

respect bro, quality is insane 🔥

[@M3COLBY]

appreciate you tapping in to the videos

[@lildarryl954]

I heard 954 and knew I was home🔥🙏🏾keep up the content my Guy

[@darrenturner8792]

Nice vlog

[@M3COLBY]

appreciate you brother!

[@Kelis-kk1jp]

Just came across your videos quality and creativity is on top 🙌🏾 also what is hybrid training

[@Runner-yd8oe]

Awesome video and sick running glasses! Which one are those?

[@dhonidhana4880]

Best camera work 💯

[@M3COLBY]

Thank you so much 🙏🏾

[@John-Doe85]

Happy G day! New subscriber here. But I get it, for sure. This is the type of content that I'm looking for. Appreciate the quality, vloging style, and lifestyle. Keep killing the game. 🫡 💯

[@M3COLBY]

Appreciate all you said bro🙏🏾‼️ definitely not stopping

[@EugeneShperl]

respect for this music in video

[@Kingderricktv]

🔥🔥🔥🔥🔥

[@ProdJefeDelPerre0]

happy birthday big bro

[@deariesbrown]

Great video, definitely had to sub!

[@M3COLBY]

Appreciate that welcome home 🤝

[@ceivanmedina6452]

🇲🇽🔥🔥🔥

[@RashodHarris]

Dope video!🔥

[@LorenzoBiond0]

🔥🔥🔥

[@M3COLBY]

appreciate you bro hope all is well !

[@ferdinandgraciano7615]

The camera work is insane

[@СергейВолков-т6э]

"The pants at the very beginning of the video are a bomb," this is Gallery Dept. Painted Flare Sweat Pants

[@syinari8266]

Nice

[@coachcamcamfit]

Happy belated birrrrthdaaay!!!

[@liersanchezgonzalez910]

happy birthday bro!!!

[@M3COLBY]

Thank you bro !

[@LorenzoBiond0]

100k incoming 🤩

[@M3COLBY]

Right 👀

[@dreli.fts_]

💯💯

[@jayinferno9374]

W Javideo 😈

[@weakly442]

I'm glad that there's another one mf that grinding, and live really happy life. good vid btw, quality is high!

[@M3COLBY]

Appreciate you bro🙏🏾! Definitely gonna keep bringing the consistency in both training and content quality

[@sinemyerlikaya6939]

Damnnn boy youre filming a movie🔥 thanks for video🙏🏻

[@seanalano]

New subscriber, love the cinematography!! Edits are fyee

[@M3COLBY]

Appreciate it!! And I appreciate the sub 🤝

[@alessiovela8905]

i love ur vlogs.

[@pinkrose5158]

Mzing brother

[@davidmorales366]

Subscribed!

[@stepehnhall9514]

You're a beast.

[@waadsaad5377]

👍👍👍

[@chantelleepowell]

Hey! What camera do you use? Sick content 🔥👏🏼

[@BreakingTheBloodlineCurse]

👌👌👌

[@ivan22473]

What do u do when u don’t have motivation some days?

[@tony333]

Instill discipline

[@dreaaa.k]

What’s hybrid training? It sounds cool