WEEK IN THE LIFE | HYBRID TRAINING | VLOG 12 | BIRTHDAY, SHOPPING, RUNNING , NUTRITION, AND LIFTING

[@TyraSeymourTV]

The quality and effort in your content is elite!!

[@M3COLBY]

thank you for taking notice ! appreciate the feedback honestly

[@AdrianColumbus]

​@@M3COLBY The color grading on the strength workout was great, good stuff!

[@jamesxfowler]

hybrid is really the move. switched like 3 weeks ago and i ain't going back. energy levels, cardiovascular health, face, skin etc. has improved so much. not saying you can't achieve that strictly with bodybuilding but the training, stimulants you have to take to keep up with the intense training, all that fucking eating i had to do to maintain 220+lbs just wasn't it for me anymore

[@M3COLBY]

yea ive been hybrid technically for over a year now! this has been my most intense stretch but getting deep into other side of hybrid, meaning the running and athlete style of training, has helped with my joint health and overall daily life. feels better honestly.

[@KyleBowe]

What are the main shifts you made to go from bodybuilding to hybrid? Curious what that looks like in practice for you.

[@jamesxfowler]

@@KyleBowe I eat as much whole foods as possible throughout the day while focusing on the micro nutrients as well like eating more fruits/greens than before. I'm still getting my .85-1g of protein per bodyweight in. As far as the weightlifting portion goes, I still train like a bodybuilder but I adjusted my split to only hit one muscle group a day so basically a modified bro split (Chest, Back, Shoulder and Arms, Legs). On the days I don't lift, I typically run 2-3 miles. This alone has made the shift easier on me for the most part

[@alexeibar]

Yo thanks algorythm,! The storytelling, color grading, content. Unreal! New suscriber from spain!

[@M3COLBY]

aye shout out to Spain! appreciate you coming through. 🫡

[@isaiahtookes2612]

Happy Birthday bro. I hope this year is surrounded by peace and enjoyment.

[@M3COLBY]

Been so far so I’m appreciate every moment 🤝

[@iamdavidperkins]

Love these videos Brodie!! truly talented to see you creatively construct these

[@M3COLBY]

appreciate you Dave. definitely been a big inspo seeing you and others construct your own masterpieces

[@pastorjermaineshannon]

Happy birthday. I enjoy your content and consistency.

[@M3COLBY]

thank you for constantly tapping in to the content and I appreciate the birthday wishes!

[@ashad7086]

The video quality is cinematic!

[@M3COLBY]

thank you !

[@taliyah.joelle]

quality ate, edit ate, everything ate

[@M3COLBY]

appreciate you !! love the vids you've been putting out

[@buffrio]

I heard 954 area code. Happy Birthday and awesome video.

[@M3COLBY]

appreciate you bro ! lol Broward county born and raised. in Houston now though 💪

[@Super23486]

Watching from New Zealand! Love the content and happy late birthday bro! Love seeing the mass recognition, upwards from here!

[@M3COLBY]

Man that means a lot shout out to New Zealand ‼️

[@chosen1will101]

How’d you learn how to edit?

[@KewanFeagins]

Per usual heavenly content ‼️🔥

[@M3COLBY]

Much love bro more to come of course 🤝

[@beefskiii]

Yessir locked in during cardio 🔥

[@M3COLBY]

let me go do mine to damn lol

[@chrisfilmsthings6170]

W VIDEOOOOOO, happy birthday my guy

[@M3COLBY]

thank you chris !! appreciate you for tuning in

[@bubsenseijebe2993]

Track in the woods is actually the coolest thing I’ve seen this week

[@Hype_Steph]

🔥🔥🔥 from France 🇫🇷

[@M3COLBY]

Shout out France 🙏🏾

[@JemariMoore-o9k]

Have no clue how I came across this channel. I’m glad I did. Inspirational!!! Keep up the great work bro.

[@M3COLBY]

Yesssir bro I will glad fate brought you here

[@NudieAnt]

videos are such a vibe can tell you love doin this 🔥

[@M3COLBY]

Yessir ‼️🤌🏾

[@jessiewilliams4941]

Happy Birthday G

[@M3COLBY]

ayyee thank you !!

[@jahadlewis772]

Hybrid training is the way to go I got a 5 mile run today 💯

[@M3COLBY]

about to take things to a new level myself.

[@darensiaosi]

Brother man…your contents are on fire 🔥.

[@ggr.oneline9216]

Got hyped bro! Love from germany.

[@M3COLBY]

Shout out to Germany ! Thank you for tuning in 🤝

[@diannainkorea]

The angles of each scene is amazing! I love the editing work as well of watching your whole day is like

[@germanto]

Ohne of the best Videos Ive Seen in a Long time Visual wise . Great work Jeep it up

[@drjuju3331]

I started watching your videos about three months ago-give or take. And I must admit, your work is excellent, young sir. As a hybrid athlete myself, and a movie aficionado, your work is right up my alley. Keep it up. 👊🏿💪🏿 But in a totally unrelated note, for some reason, this video in particular reminds me of the movie Tenet with John David Washington. It could be because of the cinematography or the fact that you kind of look like him. Either way, it’s one of my favorites…so consider yourself complemented-twice!

[@M3COLBY]

Thank you for the feedback and compliments 🙏🏾 continuously striving to be better in both ways 💯🤝

[@JHawk]

Glad I stumbled across your content bro, swole sent me. Fire!

[@M3COLBY]

AYEE thanks for tappin in bro🙏🏾 loving your content as well‼️

[@miquel07]

Clean camera work bro! Amazed you only have 12k subs. Keep it up!!

[@brianbachmeier34]

Excellent

[@M3COLBY]

thank you brian !

[@ShotByStray]

Man such a sick gym. Would love some outdoor action at my local ones

[@M3COLBY]

Yes definitely like the gym I miss my gyms back home in Florida though💯🤌🏾

[@zakiahjackson]

Quality content 🔥

[@M3COLBY]

More to come 🎬🤝

[@toddmichael235]

watched this whole vid and when i saw you only had 13k subs i was surprised, quality and editing is insane you got a sub from me.

[@rayp945]

Happy birthday 🎉

[@M3COLBY]

thank you !!

[@KunAbdullah]

Just happened to stumble across your channel and am I surprised! I was looking for some new fitness content creators and the quality, editing and finish is fire. New sub and you might have got me into hybrid training now 🔥🔥

[@M3COLBY]

Welcome aboard bro! Appreciate you coming through and thank you for your words🤝

[@lexxcarter5053]

Yurr Happy G-Day Ganggg lets get it 💯💪

[@M3COLBY]

Appreciate that bro 🙏🏾

[@with.jayshannon]

Really want to try hybrid training myself. Also just wanted to say the quality of your videos are amazing ❤

[@Ericmalker23]

Nah you be snappin with the edits and everything bruh

[@Aletorba]

Happy bday mane✊🏾

[@M3COLBY]

Thank you 🙏🏾!!

[@Miguelquintanilla11223]

here @ vlog 12 !!! loved it !!!

[@BrPlayGames]

The quality of this video is fantastic! I'm watching from Brazil, bro!

[@M3COLBY]

Glad you enjoyed!

[@levon2964]

Let's go champ... u got it

[@spankyg6184]

18:28 That’s definitely Swole lol I know that laugh from anywhere. Happy birthday bro

[@M3COLBY]

Appreciate you bro !🙏🏾

[@natureandrap]

The visuals go crazy

[@MsAllen352]

Happy very surprised birthday love it here's to many many more

[@mazi3123]

Good quality vid 👍🏽

[@danielvanbriggle4975]

The “that’s a mass gainer hell naw”. I felt that in my soul.

[@M3COLBY]

😂

[@Motology19]

Imma be honest When your doing lungs don't forget to look forward...it's good posture for your BACK bro.

[@Saderrica]

This video is art!!

[@M3COLBY]

🙏🏾🙏🏾🙏🏾 thank you !

[@Jahmike217]

I see you lil Big Homie 🫡

[@M3COLBY]

appreciate you taping in bro!

[@mikef1182]

DUDE! Awesome edits and quality! Serious inspiration here! Appreciate you!🎉

[@h00dbotticelli]

M3 Deserves A Special Spot In Heaven Next to Samson Loving the viideos my guy

[@M3COLBY]

Thank you 🙏🏾 😅

[@ryanyeethegifted]

Honestly I learn alot from hybrid, my life changing alot. More ability and flexibility.

[@slowedreverb6922]

Man the quality is so crazy 🔥🔥

[@M3COLBY]

thank you ! got more on the way

[@jayqueue2305]

I should've found your channel earlier!!! Great videos man, keep it up!

[@MsAllen352]

Love your cute girl dog adds admiration can't be all bad your dog love you🙂

[@mickeyauau]

Crazy good thumbnails man. Great photos in your thumbnails. I haven’t seen that style yet!

[@M3COLBY]

Glad you like them!🙏🏾 appreciate it

[@coreysawyers9886]

Notification squad 💯

[@M3COLBY]

Much love bro !!! Appreciate u

[@mo1hustle]

This is Awesomeeee!!!

[@officialcoachred]

Big M3 sh**🔥🎥

[@M3COLBY]

yessirskii !!

[@frazaolifts]

nah bro this is cinema

[@M3COLBY]

Appreciate you bro 🙏🏾

[@deariesbrown]

Great video, definitely had to sub!

[@M3COLBY]

Appreciate that welcome home 🤝

[@hjoaquinn]

respect bro, quality is insane 🔥

[@M3COLBY]

appreciate you tapping in to the videos

[@gingergingembre]

The quality is crazy man and the guy is fine af

[@darrenturner8792]

Nice vlog

[@M3COLBY]

appreciate you brother!

[@DaylonRussell]

🔥 vid

[@M3COLBY]

Aye thank you 🤝

[@coachcamcamfit]

Happy belated birrrrthdaaay!!!

[@RashodHarris]

Dope video!🔥

[@Diaryflow]

Nice Video bro. Very inspiring ! Can you tell us please how do you create this amazing look?

[@dhonidhana4880]

Best camera work 💯

[@M3COLBY]

Thank you so much 🙏🏾

[@syinari8266]

Nice

[@naimimelloul3491]

Watching your videos from France. Really inspiring ! What camera and mic do you use ? and keep going with the edits, they make your content addictive !

[@M3COLBY]

appreciate you !! shout out to France; honestly Im not using any mics currently since my camera mic jack broke😅 but I'm using a Sony a7iii paired with my new DJI Osmo pocket 3!

[@alessiovela8905]

i love ur vlogs.

[@nuriagulias]

Just wow boy😍😍looks like a fucking movie frfr

[@M3COLBY]

appreciate that ! that's the goal 💪

[@ferdinandgraciano7615]

The camera work is insane

[@HayleyCalVilla]

yooo when you said you can’t wait to continue to use your new cam & it started moving for you in frame with all the crazy car shots .. I was like “yoooo, DJI Osmo Pocket 3?” How do you like it so far!

[@M3COLBY]

This camera is amazing for the price point it’s way to good it makes things super easy

[@ivan22473]

What do u do when u don’t have motivation some days?

[@tony333]

Instill discipline

[@lildarryl954]

I heard 954 and knew I was home🔥🙏🏾keep up the content my Guy

[@seanalano]

New subscriber, love the cinematography!! Edits are fyee

[@M3COLBY]

Appreciate it!! And I appreciate the sub 🤝

[@jayinferno9374]

W Javideo 😈

[@tkazeck]

What are you use on your watch to track distance and pace?

[@ProdJefeDelPerre0]

happy birthday big bro

[@EugeneShperl]

respect for this music in video

[@Runner-yd8oe]

Awesome video and sick running glasses! Which one are those?

[@pinkrose5158]

Mzing brother

[@СергейВолков-т6э]

"The pants at the very beginning of the video are a bomb," this is Gallery Dept. Painted Flare Sweat Pants

[@Kelis-kk1jp]

Just came across your videos quality and creativity is on top 🙌🏾 also what is hybrid training

[@dreakate]

What’s hybrid training? It sounds cool

[@John-Doe85]

Happy G day! New subscriber here. But I get it, for sure. This is the type of content that I'm looking for. Appreciate the quality, vloging style, and lifestyle. Keep killing the game. 🫡 💯

[@M3COLBY]

Appreciate all you said bro🙏🏾‼️ definitely not stopping

[@davidmorales366]

Subscribed!

[@jaybebold]

Oh the quality is insane 🫡🫡🫡

[@M3COLBY]

Appreciate that bro!

[@24kHEEM]

i been meaning to ask where u get the chain fam

[@M3COLBY]

Swarovski 💪

[@LorenzoBiond0]

100k incoming 🤩

[@M3COLBY]

Right 👀

[@smokeydingo139]

what Nikes are you wearing during your leg day? They’re fresh

[@M3COLBY]

nike tawa just ordered the white and gold . sized up cause the fit was mad tight i wear a 10.5/11 i went with an 11.5

[@stepehnhall9514]

You're a beast.

[@Apsouhsmsysu26]

Where did you get those glasses that look like cartier ?

[@M3COLBY]

Amazon

[@DarrionThompson-f1s]

Hey bro, do you record an S log3 profile ? We need to know the cinematic settings lol!

[@M3COLBY]

S-log 3 is more for 10-bit cameras and is also harsher I use Slog 2 it’s a little more user friendly

[@DarrionThompson-f1s]

@@M3COLBY appreciate it brother 💪🏽

[@Papassarin369]

มุมภาพสวยมากเลยคะ

[@ashleylymisha]

How do you edit? The quality is crazy

[@M3COLBY]

been practicing a while now but the biggest change I made was getting davinci resolve studio or just any other high quality editing program

[@ikerfernandez5413]

love your videos. Which camera are you using

[@M3COLBY]

appreciuate that ! im using a sony a7iii. all the camera gear, tech, and lifestyle items in my videos are in my storefront in the description.

[@DannyViveros]

What Nikes are you wearing at the gym? They are HARD!!

[@M3COLBY]

Nike tawa

[@christian_santos]

Aye bro, how do you get the coloring grading like that and what settings you shoot at? So clean!! 🔥

[@M3COLBY]

I shoot in S-log 2 and manually grade each scene

[@M3COLBY]

Appreciate that bro!🙏🏾

[@sinemyerlikaya6939]

Damnnn boy youre filming a movie🔥 thanks for video🙏🏻