WEEK OF 70.3 IRONMAN TRAINING EP. 16 | my first bike fit, 3K time trial + working a full time job

[@cianematics]

What a jam packed vlog - loved it!! Congrats on 100%

[@EMELYNJADE]

thank youuu!! im so happy training is finally back in a groove :)

[@ilaydabozan7069]

Congratulations on 100% and also a bigger congratulations on getting here after couple of difficult ones 🙌🙌

[@EMELYNJADE]

thank you!! it was definitely a rough january but we're back on and hope to keep this momentum going 💥

[@eira777]

Having to adjust can be hard. My day is often planned through to the minute and even a 15 min. delay can mean that I "have" to skip the workout. Trying to get better at just doing what I can, even if it means cutting a workout short. Way to go to still go through with it!

[@EMELYNJADE]

yess i know that feeling! this actually happened with me this week where I couldn't do all of my workout so I did what I could and if I could fit the rest in the next day, great! if not, then we move on - at least we show up when we can!

[@maartjesmits6032]

Greaat!! 100% and what a difference with the bike fit.

[@EMELYNJADE]

Thank you!! Yess huge difference especially with my power!

[@LifeLikeLinnea]

100% that is awesome!!!

[@EMELYNJADE]

Thank you!!! ☺️

[@noelle8301]

Woohoo to 100% 🎉🎉

[@EMELYNJADE]

Yayyy finally!! little by little we're getting there!

[@HollyDunnDesign]

That bike fit makes a huge difference, right? I got one done a few weeks back and my rides are so much more comfortable!

[@EMELYNJADE]

Omg yes! I definitely have to get used to it still since my body had adapted to the other fit but hopefully it'll get used to soon (it's definitely for the better that's for sure!)