WEEK OF 70.3 IRONMAN TRAINING EP. 18 | my first 70KM ride + a new swim PR - days in my life

Week 17 of IRONMAN 70.3 has ended and this is by far my strongest week to date!! In this video, you’ll get to see some more firsts in my training and how I’ve started to improve my overall mental strength. I post weekly update videos about my journey, so I hope you stick around and follow along! Enjoy 🫶🏽
This video is part of my Road to 70.3 IRONMAN series, which you can catch up here:
• ROAD TO 70.3 IRONMAN
📕 TABLE OF CONTENTS
00:30 when a brick workout turns into a triathlon day + unboxing electrolytes
02:15 strength + steady ride
03:17 my toxic trait 🥲
04:30 my strongest interval run to date!
07:16 steady ride part 2 + safety first
09:57 a new swim personal best!
12:14 going on my longest outdoor ride to date + a 50 minute brick run
16:04 long run day
19:09 this week’s training recap
👉🏼 LET'S BE FRIENDS
/ emelynjade
/ emelyn.jade
/ strava
❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me.Any reviews are my own & honest opinion.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#halfironmantraining #daysinmylife #triathlontraining #ironman703training #weekinthelife

[@katharinaschneiderr]

Keen to follow along these series! I'm currently training for my first marathon but an iron man is seriously next level! Impressed already, can't wait to see how everything goes!!

[@EMELYNJADE]

oh my gosh, the first marathon is always the best!! soak in everything you can and embrace the process - hope you have a ton of fun 💕 and thank you so much, I appreciate it!

[@EricaNangle]

So excited to follow along on this!!! I have a goal to do a 70.3 next year so this is so helpful to watch ❤

[@EMELYNJADE]

omg yesss!! if you love changing things up (and not constantly doing one thing), I think you'd enjoy triathlon training 😊

[@cianematics]

Thanks for the cookie and coffee! The best post race treat! Another awesome vlog 👏👏

[@EMELYNJADE]

You deserved it! Thanks so much BB 🥰

[@ivotiger]

12h really strong💪. Could you explain in the next videos what kind of nutrition / supplement you take (during training but also during the day)?

[@EMELYNJADE]

Thank you! And yes I can totally add that into my next video 🙂

[@noelle8301]

Such an awesome week again! You are making great progress! 🎉🎉

[@EMELYNJADE]

Thank you!! Definitely seeing the progress especially when I look back at the older video 😅

[@thekhan9]

Super motivating

[@EMELYNJADE]

Thank you!

[@hannahroyfit]

What bike do you have? I am training for an Ironman 70.3 and a bit lost when it comes to the bike!

[@EMELYNJADE]

I have the TREK Domane AL4. I was the same too 😅 but thankfully the associates were super helpful and they asked me about my goals and budget and were able to find the right bike!

[@thepotatobug6783]

Interveral runs are so haaard. Idk how to get better at them. I am much better at slow runs

[@EMELYNJADE]

They’re so hard!! I used to love it. But after marathon training, I much prefer longer and slower runs too haha 😅