WEEK OF WORKOUTS | My Workout Split + Training Upper & Lower Body!

[@ry-iy6zj]

1:21 leg day 5:24 back upper body 10:00 cardio ?? 12:36 upper body 15:25 full body

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@lex7176]

squat cleans are one of my absolute fav exercises. once you get more comfortable with it i think they’re so much fun and make me feel SO strong 🤩

[@daniellep1552]

I love seeing these types of videos of yours pop up in my subscriptions! So fun and so relatable. Thank you! Always inspires new moves and combos :)

[@Grace-zl3ps]

I’m currently sick and on my period so that means I haven’t been able to workout for a whole week and a half and i miss it so much! I cant wait till I’m better thanks for the motivation!! Love the vid 3

[@ewhett]

Love the video! Which shoes do you have on during your Tuesday workout (the white ones)? ❤️

[@jchuang007]

Hi Kriss!! I love your videos and would love to see more grocery hauls and what I eat in a days! I know nutrition is very important when you are active and working out consistently :)

[@snowwhiteinabow]

Omg it’s the same gym that I go to!! Super motivated to try these workouts now :)

[@AA-gv8vd]

Love the Week of Workouts series! More pls! Keeps me motivated!! ❤🇬🇧

[@EmilyYait]

Kris, thank you tons for all your workouts share! Could you please make a video on how to work triceps and back (love handles etc) haha Im great at my lower body but triceps re my weak part . I want them to be as great as my legs. also if you could film how to use machines at the gym for upper body!

[@bethsebak6356]

Yay! I've been missing your week of workout videos❤

[@chira7708]

Hi Kris I was wondering how you structure/plan your workouts? Do you prepare what you're going to do in advance or just go to the gym? Or do you even have some sort of plan? Because I'm really struggeling to structure my workouts in a way that makes sense in the long run, finding balance through ease and effort and overall motivate myself to stay consistant. If you've got any advice, I'd be very happy to hear it...

[@khamluong8071]

Trx is an underrated piece of equipment

[@M3W3]

Built bar should consider ship internationally…. Just charge the shipping to customers… the company will be surprise how much they missed out by not shipping internationally

[@bsims7725]

Love these videos.. good job girl ❤

[@tand9218]

The green workout set looks amazing on you!!

[@PriscilaM23]

Do you take any supplements? Protein or creatine? Ive been working out a majority of the year and have been seeing no progress, I definitely lack in the diet aspect. Would love to see how you fuel your body as well!

[@Zaynashae]

I loved this video! What shoes are you wearing at the gym?

[@morganirwin1703]

hi kris love your video as always!! i recently started training for a half marathon using the hal higdon novice training plan (about two weeks ago) and i'm already injured (been having hip discomfort/tightness)!!! i feel like you are always so active yet never get injured (like when u just randomly ran 24 mi for your bday) so i was wondering if you could do a video on injury prevention? i always do the basic warmup and cooldown plus the occasional foam roll but wondering if there's anything outside of that and having proper form that i should be doing

[@BassNSax628]

Brilliant videos Kris. How do you deal with lack of motivation?

[@rexyzvent5864]

Great as always!

[@terrienexum954]

Yes Kris so glad you’re back!🎃🎃

[@caitlynscelfo9169]

Love your channel. Thank you for sharing 😊

[@anisasolso8093]

I want to start youtubing, what advice do you have for filming in public/at the gym?! Does your gym allow filming? Do you use your camera or phone?

[@neekshunt]

Thanks for sharing videos like this! Definitely helpful for finding new additions to my workout. Possibly a weird question, but how tall are you?

[@laurenrivas4740]

I loved this video!!!!!

[@poppycalliope]

You're killing it my girl! 👏❤️

[@AlyssaNam]

You always inspire me 💖 Do you ever get neck or back pain btw?!

[@FluksWorkouts]

Hi Kris! Nice Workout!

[@belovedobserver]

I’m so impressed with the upper body weights, I’d be deceased.

[@marccolomayt82094]

Love your cool workout, Kris! 😍💖💖💖💖💖

[@alexishowell2729]

LOVE THIS!! Thank you for sharing!!

[@Etnoanimalia]

i've just discovered you. Already in love!

[@aileechristian3653]

QUEEN

[@magicangle6737]

Wow you're really doing well.. impressive! However, why do you use band to pull-up? I don't think you need it through your muscles😆😆

[@RobustArid379]

Clean yoga eating! And power lift

[@elinanikolopoulou1769]

12:51 i guess you meant push day

[@cnzrcnzr919]

great body, any guy would be proud to have this body

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞🕊

[@davidparnell4675]

Awesome

[@austinharrison2453]

WIFEY when's our wedding

[@alisiabruin6067]

The only thing I’m still confused with is the amount of rest in between sets and stuff. Could you elaborate a bit more on that? 😊🫶🏼

[@TaniecJojo]

Hey Kris, how can I follow you on Peloton? 🤍

[@caitlynscelfo9169]

Love your channel. Thank you for sharing 😊