Week One - CALEB CLARKE

Welcome to my Pre-season
Today's trainer is one of my closest friends, Caleb Clarke! There is 100% no one else I would rather start this journey with than this man right here!
I’ve been in the footy world for some time now, and still, there are only a FEW people I know that don’t really ever have an OFF-Season, and this man is one of them. When you're supposed to be relaxing your body and chilling on holiday, this man spends his time working on his craft, whether he’s doing little footwork drills on the field or having a sprint session with the boys! He loves working out! And I mean, it definitely shows on the field!
If you want to try today's workout, you'll find it below! But thank you for joining the journey! It's going to be tough, but DAMN Baby! 140kgs is CRAZY haha
Workout:
Calories Row
Curls
Dips
Rows
Push-ups
Assault Bike
21, 18, 15, 12, 9, 6, 3

[@UceGang]

Thanks for having me uso🤝🏾❤️ keep killing it and inspiring

[@that682kid.C]

Thank you inspiring me again mad alofaz 💯💪

[@johnnytuivasa-sheck]

Appreciate you for coming through my uso! Massive inspo!

[@user-zr1zi8bb4z]

This is old

[@williambates7398]

Keep up the hard work uce gang my Motivation Uso 💪🏾

[@Soloinu86]

Uce gang jump on the manshake u will cut faster

[@Aidzbake]

Mandatory krump battle at the end of every episode 🤣🤣

[@ThBigIAm]

Easiest tip uce... just stay consistent, and it'll all work out... it's a marathon, not a sprint.. love your work... get it cuzzy

[@johnnytuivasa-sheck]

Thank you uso! I think that's been the hardest thing aye "Consistency" BUT no turning back now haha

[@ThBigIAm]

@johnnytuivasa-sheck haha definitely no turning back now. It's all out in the open and sometimes that push is the motivation one needs to create consistency 💪🏾

[@unluggyuce8496]

The way he got off the air bike was smooth haha Good shii JTS🫡🔥

[@bronzemen34]

With you brother 1000% I was 142.5 kgs when I started my journey…….with a good diet,sleep and training I lost it all in 6 months and got down to my goal = 85kgs That was 2014 I’m now sitting at 90kg and happy 2024 I believe in you brother…..always work harder than the next person cause no one is gonna do for you…..mental and physical is on you…..EATING right is the key and so is sleep/ rest…but it must be consistent…that’s the real ticket = consistency I also intermittent fasting which has all so maintained my balance thought out the years…and it’s good if u want to cleanse U got this…we are with you 🔥💯🔥💯🔥

[@prodsaucxy]

3:47 " tbh i thought we were coming for a feed" had me dying 🤣🤣😂😂

[@whitefire06]

Uce Gang was REALLY impressive. Seen many smaller people struggle with those pull ups, push ups and dips. Truly inspiring.

[@user-eo7gl4yq2u]

keep that image of yourself and the vision of running into space in your mind everyday. It will keep you driving through your weight loss programme. You're an athlete again, you're no longer the same person, everything is in the training, diet and rest. Get use to being lonely because some days it will be just you grinding out. A good trick to weight loss Im learning is walking and loading up on water! You got this uso!!!

[@johnnytuivasa-sheck]

Appreciate you man! And 100% watching that footage back made me want it more!

[@mefijiboy]

Gassed to see you back on KZbin and to see you and Uce_Gang documenting you weight loss journey. Mad respect and hella inspiration 🤙🏾

[@johnnytuivasa-sheck]

Thank you uso! Massive hats off to Uce_Gang for leading the way man! And Thank you so much for supporting my uso!

[@UsoUnknown]

Lesssskoooo usossss 🔥🔥 Best feeling getting it done with other ppl with the same goal!

[@johnnytuivasa-sheck]

100% man!!

[@desireepretty3156]

Loving the energy Johnny and your friends behind you which is so awesome too. Huge fan of Uce Gang and Caleb! You’ve got this brother.

[@johnnyah-ching866]

😆😆😆 Shot boys!! Saw you in and the bro at Return to paradise this past x-mas holidays but didnt want to intrude with your families there. Awesome to see you on this journey because of those looking your way. Lead the way uso. Bless!!

[@johnnytuivasa-sheck]

Awww damn thanks heaps man!! Hope you had the best holiday 🙌 but might see you there again haha

[@09nahna]

The hardest thing is the eating...u a natural athlete... gl my bro

[@Essjay_uncut]

The dismount on the assault bike is crazy

[@rmb2773]

Sessions - Krump sessions uce!!!! Yeaaaah lets go!!! Haha

[@trevormonaei7540]

“Shit be too seasoned” 😂😂

[@kopanosimanuify]

Lets go uso! Congrats on the bravey to start the journey. Looking forward to crushing goals and better living!

[@romeyprodz]

Love it bro I’m in the hood😮‍💨 I’m in Melbourne aswell bro hopefully we will workout 🤞🏽 💯💯

[@nathanrota4555]

Love the honesty. Kept telling myself I was only 120 kg. I was 133 kg. Had to hit cardio hard

[@johnnytuivasa-sheck]

Bro, i was scared to jump on a scale at one point!

[@ThisGuyBlaze92]

Good to see you back brother!!! Hope your journey is a blessed one and can't wait to see you on the other side!!!!! In a similar position atm coming off injury and out the weight on but I wanna find myself again so this is extra inspiration bro appreciate you 🔥💪

[@johnnytuivasa-sheck]

Damn bro appreciate the support! And i got you too my uso!

[@Running_with_Damien]

Good for you USO, stay on the path we know you will achieve your goal 👍👌💯💪🔥

[@johnnytuivasa-sheck]

Thank you my uso!

[@MsFafo]

Awwww shot Johnny, welcome to Melepogi, definitely joining you on the health journey lols my 100th one, but hey, fall off and get back up again and again! Faamalowsi 💪🏽

[@johnnytuivasa-sheck]

I've started 100x too haha so you good! We all doing it at out own past! WE GOT THIS SH*T!!

[@errollanderson1558]

Krump for time on the next workout? 😂 great work guyz! Lesgooo

[@itsfqndave]

Leeesssgoooo! Doing the journey with you uzzooo Journey back to Beast Mode onwaaaayyyzz

[@johnnytuivasa-sheck]

Damn Thank you my uso!! We got this sh*t 🔥🔥🔥

[@Calida]

Let's gooo you guys are inspiring me too! Your face when the workout was being explained was priceless 😂

[@johnnytuivasa-sheck]

Hahaha lesssgooo!! We got your back!

[@ezrapickering7240]

God bless bro pray that this journey goes great for you

[@difficulte2030]

Welcome to Melbourne uso! Exited to see the journey. 🔥

[@thaonlylekz7082]

Love these series!🤣 Keep it up🔥

[@johnezey1645]

Beautiful brothers.

[@danger871_nz8]

intermintted fastening for better health is a great way to lose weight also

[@johnnytuivasa-sheck]

Noted! Thank you uso!

[@dahrealiss]

Luv it USO. We ain’t made to be these sizes frfr!

[@johnnytuivasa-sheck]

FAAACTS!!

[@kingq4113]

Uso I started my journey to 90kgs, I started a week after new years at 143.3, I’m currently at 125.3 so I’m on ways! Less go!!

[@d.b.o.y4937]

The energy at the end was lit 🔥😤 Caleb is a machine

[@johnnytuivasa-sheck]

Faaacts!!

[@exodusdiva2295]

Lol your vid was great and hilarious 😂 what a great pre-season vid

[@AOTEAROA-TOKODOG]

Good to see you back uso

[@Hooliganjay6]

Solid dox, stay consistent and you’ll achieve your weightloss goal💪🏿 keen to watch your progress toko, leshgoo

[@johnnytuivasa-sheck]

Thank you man! It's going to be a fun little journey 🥲appreciate you uso!

[@laneylane8216]

Haha love this! I need to be on this journey too.. inspiring me to get started 💪🏽

[@kiteaj]

🔥🔥🔥🔥🔥💪I'm loving dis coz I just started training start of the yr n watching dis is 🔥💪

[@johnnytuivasa-sheck]

Lesssgooo baby!! Hopefully I can be a s consistent as you my guy!

[@1Fish1Scoop]

Love it bro! Here for the journey 💯

[@johnnytuivasa-sheck]

Appreciate it!!

[@FSDRK_99]

That’s solid work boyz man I’m wanting to this run looks like a lung killer 💯

[@JohnSmith015]

See you back at Western Springs soon uce. #oneforthepony

[@johnnytuivasa-sheck]

haha Lesssgoooo

[@vaiona5156]

BRONCO TEST boyz. Do one asap then one every 3rd or 4th week to cheek your fitness progress🙌

[@johnnytuivasa-sheck]

Brooo might have to get the lads together again for the Bronco! 🤝

[@kartyae]

6:48 bro was rowing so hard he started floating lol

[@kingzo9183]

Imagine if this preseason started your nrl comeback never know uce 💪🏽

[@johnnytuivasa-sheck]

😂 long way to go but would make for great content hahaha

[@kingzo9183]

⁠​⁠@@johnnytuivasa-shecksole hard alot can happen in time, shot uce keep pushing less goo 💪🏽🔥

[@npd6225]

Be awesome if you spoke about the habits that got you to this stage bro. I retired in 2016 from French Top 14, moved back to Australia then boom after 10 months I went from 106kg (playing weight) to 121kg. It was only when I saw a picture of me that it really hit home. I’m back down to 103kg but you should I definitely use your platform to guide former athletes about the potential shortfalls when retiring. Love your work brother.

[@jm0zy-524]

Proud of you toko, do the mahi get the treats!!!!!

[@johnnytuivasa-sheck]

Facts!! Thank you my uso!

[@nigelgoing1438]

Keen bro it’s on 🔥🔥🙏

[@JOHN-ROSS-RAYNER]

Johnny, please come to Canberra and meet my mate Josh papalii. He's a big fan of you.

[@johnnytuivasa-sheck]

Haha I'll run there from Melbourne!

[@AgentKuava]

After all the training , I'm keen to see the new Bronco time lol

[@johnnytuivasa-sheck]

Daaamn might have to get the bronco crew together 🙌

[@sbwmakavelli3833]

Here for it 🔥💪🏾

[@tmkpumati8996]

Be awesome to see you play at the level again if you ever do uso!💯

[@leandropoona1986]

Big love uce lets get it

[@johnnytuivasa-sheck]

YESSSIR!!

[@mrrsvisuals1596]

Uce gang really is the funniest 🤣

[@johnnytuivasa-sheck]

100!! haha

[@haytch9623]

Keep it up uso, you got this uce!!! 💯

[@2legit2quit]

Looking forward to this Johnny.

[@johnnytuivasa-sheck]

Thank you! Meee too haha

[@papz_2138]

Shot for the 21 drop set 👍🏻🔥

[@niuboi12_18]

g yous are all crack up, glad youre back to makin content🙏🏽

[@johnnytuivasa-sheck]

Haha thanks yooo! Appreciate you

[@semi685]

If you’re ever around Craigieburn, keen for a workout 🔥 love the content and hustle uso 💯

[@iafetarisati8619]

Lessssgo 😮‍💨🔥

[@usmansrighthand4284]

*5 years later* “Welcome to my pre season guys, welcome back to my pre season for the SP hunters”

[@that682kid.C]

Good work usos killed it starting is never easy we know how hard it gets lessgo uso 💪💯

[@johnnytuivasa-sheck]

Facts! I already wanna give up but yous are 100% keeping me going!! Thank you so much

[@that682kid.C]

@@johnnytuivasa-sheck easy work uso 💯💪

[@robmorgan5437]

the man bro, you are welcome to come try micks hiit in Melton.

[@johnnytuivasa-sheck]

Bro keeeen! Would love to get my as* whooped over there haha

[@montyjewfishing1353]

MADD bro good luck usso healthy lifestyle

[@johnnytuivasa-sheck]

Thank you my bro!!

[@toanaydo4926]

Here for it bro ❤️‍🔥☝️

[@johnnytuivasa-sheck]

Appreciate you my guy!

[@editsofeneything9328]

yesss sir u r posting again

[@montellmaea218]

Far you the man my guy! Bro random as brotha but I’m in Melbourne too g, I live around Cranbourne ways. Would love to chop it up with you sometime brotha 🙏🏽lessgedit 🔥

[@johnnytuivasa-sheck]

Bro not random at all my guy!! Lessssgoooo!! Slide in the DMs on IG if you have it and we’ll link up 😁🤝

[@1alwaysbray]

Welcome to melb uce! Few laps around albert park and you'll be sweet lol. Lesgoooo

[@semi685]

I wanna try this workout now 😅

[@danger871_nz8]

❤❤❤

[@Garythebigdeal]

🔥🔥🔥

[@jessekoroua3300]

Cmon uce you got this 🔥🔥🔥

[@atapanameleisea3268]

USO you athlete again? lol Good to see you back into training 😊

[@Fantagaming93]

Here we go 😈

[@johnnytuivasa-sheck]

😡 we on baby!!

[@limitlessxpert6774]

🔥🔥

[@tumutumu7917]

Awesome uso, where abouts in Melbourne do you stay? Would be awesome for a session

[@jonjo2haka]

Tumeke my bro keep up the good work ✌️✌️😎😎

[@johnnytuivasa-sheck]

Thanks heaps my bro!

[@noprobe2301]

Sup uso Met you OC back in the days. Happy for you uso

[@johnnytuivasa-sheck]

Thank you uso! 🤝

[@BillyTankz]

Go Jonny!!! Why did you move to Melbourne??

[@jaytee0015]

Malo lava Uso 🙌🏻🙂 stay positive, you got this 💪🏻

[@Aychpapi]

Uce gang cameraman is 🔥🔥🔥😂😂😂

[@williambates7398]

Solid uso 💪🏾

[@LilmissMissymoo]

9:07 😂😂😂😂🔥🔥🔥🔥

[@ur.ummays]

9:07 😂😂😂

[@Fili248]

Read the San Antonio Spurs proverb about the Stone Mason uso 👌 helped me stay on track haha stay at it uso only up from here toko 🔥🔥

[@johnnytuivasa-sheck]

Thank you uso!

[@Beeking-pj6cv]

Seki uso you got this my bro ❤

[@johnnytuivasa-sheck]

Thank you my bro!

[@tongsupavit]

Lets go, I’m in Melbourne too

[@johnnytuivasa-sheck]

Lesssgooo! Might have to do a few sets together haha

[@tongsupavit]

@@johnnytuivasa-sheck Keen uce

[@swayjnr3910]

Come have a sesh with us brothers in Melb uce! We’re at tribute boxing 🇼🇸 mad love. Set the standard 🫡

[@DannyBrah272]

Get it bruz

[@talkaboutit9200]

Meannn.. uceGang my inspiration.. JTS show us how the elites do it.. I'm keen as.. food plans gee.. lol. Plus UceGang won that battle.. 😂😅😂😂😂

[@johnnytuivasa-sheck]

Bro he's the man aye! Was gangsta being able to train with him and NAAAH no ways hahah Pano won that easy! hahaha

[@talkaboutit9200]

But ​UceGang floor work was amazing😂😅😂😅😂..

[@mikeocsmall6766]

You moved to Melbourne? Sole the only advice i can give u is where the island food spots are here..se kefs hahah

[@dantheman3943]

go to air locker training bro, its altitude training you more cals at altitude keep up the work legend xxxx

[@ruditamati4685]

Are you guys on a eating plan? And is this consistent training?

[@StylezTracks]

Leesssggooo jooohhhnnnyyy💪🔥🙏

[@johnnytuivasa-sheck]

We OOOOONNN 🔥

[@philldog117]

W series Uso

[@johnnytuivasa-sheck]

Thank you uso!!

[@Nukufulla]

👍🏾

[@markaso-latu1853]

Nanai united 😂😂😂

[@dallasmaru8703]

How did you balloon up to 140 bro having a somewhat athletic background? Did you get depressed or something? Or were you sick? Serious question bros x

[@coacht2216]

Let me know when you want a session or so wiki ❤ sesh. I am in Melbourne.

[@reecesuesue5607]

CrossFit uso brotherhood hahaha

[@johnnytuivasa-sheck]

Saylesss 🤝

[@reecesuesue5607]

@@johnnytuivasa-sheck come Sydney and I’ll bring you to my gym uso 😂😂

[@RealPoppinFresh]

I’m here for this! 💯😤 showing levels of accountability to where I should be more consistent with my content output. Shot uce for the accountability!