Weekly High Protein Meal Prep for Weight Loss and Muscle Building

Weekly High Protein Meal Prep for Weight Loss and Muscle Building - Plan Ahead for Adults and Teens

Рет қаралды 5,312

Күн бұрын

Пікірлер: 54

@PlantBasedDads 2 ай бұрын

Here it is. Another Protein Meal Prep video for the whole family. This video is full of food ideas for adults and teens alike. Leave a comment below and let me know your thoughts. - Joey

@dparks3784 Ай бұрын

I like the idea of setting up the dry ingredients for the overnight oats.

@aprilblossoms4 2 ай бұрын

Looking good Joey! Also how sweet of you to cook up that chili for your friend. Hope they all feel better soon.

@PlantBasedDads 2 ай бұрын

I was glad that I could feel useful

@TammyPaulson-k4u 2 ай бұрын

Your 3 bean chili is a staple around our house. Everyone loves it. When I am really in a pinch for time, I use frozen, chopped onion and just throw everything in and get it cooking.

@kathystoner5239 2 ай бұрын

Another terrific video!

@Mhyde85 2 ай бұрын

Joey, you are looking absolutely amazing!

@cindystrother7710 2 ай бұрын

Thank YOU so much for sharing your fabulous recipes Joey thank you so much for explaining as you go 😊 and sharing your time with all of us

@maria.hartUK 2 ай бұрын

Looking great Joey and Tim, good to see you x

@cindystrother7710 28 күн бұрын

THANK YOU so much for all the trouble you go through to help how to help weight loss AND a way of life 🧬 thank YOU Joey and Tim

@PlantBasedDads 25 күн бұрын

You are so welcome

@karenhicks7816 2 ай бұрын

Thank you! Love watching you guys❤

@cindystrother7710 2 ай бұрын

Thank YOU so much Joey for taking the time to do something you don't like to do but I sure appreciate it Joey

@MsLor213 2 ай бұрын

Loved this video ❤❤❤ i want to try out some of these recipes

@caridandy7432 2 ай бұрын

Thanks for the tip on Food City and the charred peppers! I hadn't been there yet. Love your videos!

@cindystrother7710 2 ай бұрын

Thank you so much Joey for giving examples for people like me who cannot cook THANK YOU so much😊😊 😊

@ruthannlewis6471 2 ай бұрын

I love you guys ❤I tried the vegan diet, it’s not for me but I found you during my trying the diet and y’all are so sweet I can’t stop watching!!!

@PlantBasedDads 2 ай бұрын

Aww thanks so much.

@conniel.4601 2 ай бұрын

I appreciate your including the calories in your recipes. I try to be 90-95% WFPB, still need to watch calories. A lot of people who say you can eat as much as you want, since it’s WFPB, are already at their goal weight.

@katydunn6064 2 ай бұрын

For the ebook, I’d love all your protein recipes.. thanks for all that both of you do!💕

@PlantBasedDads 2 ай бұрын

I am going to do a poll at some-point to the patrons and the other financial supports to help me pick 20 specific recipes to do this. I feel like an ebook is much more attainable than an actual book. Then those supporters will get a free copy of it first and they can make sure it looks correct before I offer it for sale. Thats kind of what I am thinking. Still in the infancy stage.

@brittanyratzlaff3316 2 ай бұрын

Earth chimp protein is amazing, I'm so thankful you shared it

@queenshelaine5539 Ай бұрын

FYI, the rinds make great pickles. Yhe rind are pretty low cal and taste like cucumber. Can be used in gazpacho soup instead of cucumbers.

@PlantBasedDads Ай бұрын

Thanks for the tips!

@lindsaytoussaint 2 ай бұрын

First off, I’d definitely support an ebook, for what it’s worth. Especially if it has macro friendly meals. Also, I work in higher ed and the back to school talk is traumatizing 😂 (jk) but it makes me so excited for late summer and fall meal prep! It’s my favorite time of year (food wise). And lately I’ve been obsessed with textured pea protein and I prefer it to tvp these days (I eat plenty of soy otherwise so I’m not anti soy, fyi). Cant remember if you’ve ever mentioned it so I’m curious if you’ve tried any! AcreMade is a brand I get on Amazon and it’s pretty affordable.

@lindsaytoussaint 2 ай бұрын

Oh! And my justegg jack has been to use silicone “muffin top” molds to make little justegg disks that are similar to the folded just eggs. I never tried them on biscuits but they’d be perfect for that! Yum

@PlantBasedDads 2 ай бұрын

That muffin pan hack is brilliant

@aprilblossoms4 2 ай бұрын

I love the same pea protein crumbles. The acremade one is so good!

@gwendolynhardin9858 2 ай бұрын

A joey something tells me that those insides are golden golden and that's where it counts

@shelyah 2 ай бұрын

Don't be embarrassed to walk shirtless, Joey! We all need to work towards healing the body shame that has been indoctrinated into our minds. Plus, you have worked so hard for your health and anesthetics! You look great!

@bikegirrl1 2 ай бұрын

I agree! Joey is so hard on himself and says such mean things about his body sometimes. I think he looks great and I wish he saw what everyone else sees when they look at him - a fit dude who is aging amazingly!

@LaJuana558 2 ай бұрын

Since you have extra liners for your IP, have you tried pulling out the first one that you sautéed in and start with a clean liner before adding other ingredients to pressure cook? Sometimes we can miss even a tiny bit of that goody that has stuck to the bottom and that can trigger a burn signal. Enjoying the whole video, I live alone but like to cook and freeze food ahead. Intentionally adding more protein as I understand we seniors need it so I’m enjoying even more, your most recent recipes. Thanks!

@PlantBasedDads 2 ай бұрын

I had not thought of that. I think I will try that. Thanks so much.

@gabriellacassano6 2 ай бұрын

Great video thanks. What scale do you use to weigh?

@ilessthan3cats 2 ай бұрын

I make almost the exact same breakfast sandwiches, same products, except I use 2 sausage patties and a bagel instead of a biscuit. But I've had the same issue - bagels have a good little chunk of protein, but also 250 calories. While you were lamenting on this issue, I had the thought - why not try it on a tortilla? Potentially even one of those plant protein tortillas. I might need to try it and report back!

@PlantBasedDads 2 ай бұрын

ohhhhh. I like your style!! I need to look into the tortilla option for sure.

@rosettaventimiglia1400 2 ай бұрын

Thought I saw you in MI?? Couple days ago

@PlantBasedDads 2 ай бұрын

That was not me. But he sounds like a handsome guy!

@suzyn9119 2 ай бұрын

Wow..... you and tim have lost a lot of weight.

@jacqui-xh2er 2 ай бұрын

Can I use cashew powder instead of the whole cashews in the cheese powder?

@lw9837 2 ай бұрын

Is your TVP bleached? It looks very pale, beige. Here in Canada the TVP I buy is dark brown, close to the colour of your TVP mixed with the spicy water.

@PlantBasedDads 2 ай бұрын

@@lw9837 interesting. As far as I know it is not bleached. It is Anthony’s organic brand

@lw9837 2 ай бұрын

Wow! Thanks for the reply. I buy my TVP at Bulk Barn. I can also get bags of something called Soy Chunks from Food Basics grocery store; they are also brown. I’ve noticed SoyaCurls (pictures from Amazon) are very pale much like your TVP but they are not sold locally (small town) and I rarely order anything online.