WEEKLY VLOG | NEW YEAR HABITS! DECLUTTERING & ORGANISING | BANANA BREAD | MY MEALS | Conagh Kathleen

[@sienalouise9215]

It’s so good to see you with more company at home, you seem so much happier being able to share everything with other people rather then just the camera

[@ConaghKathleen]

💕💕💕💕

[@nyanchokachae8688]

About the egg...you should hold it in your hand and squeeze it on the top and the bottom, the egg doesn’t break because you are adding pressure to the ends which are the strongest parts of the egg...the manner in which you held is what was wrong 😁

[@parisbaker6170]

Could you please do like a grocery list I wanna start making the meals you do haha 😆 xx

[@misskiss141]

I had a sore lower back from deadlifting and couldn’t tell if it was the muscles or my joints! Tried to ignore it and hope it went away but it kept coming back 🤣 Saw a physio and it turned out that my glutes were too tight (you’d be surprised - most injuries arent from the area that’s sore but more so the muscle around them). After a few sessions & foam rolling them each night for 10/15 mins I haven’t had pain since. Hope this helps x x x

[@charlottemartin2575]

Yes! I am currently experiencing back pain and its because my hamstrings and hip flexors are too tight :')

[@taylahmilgate8500]

This was the same as me, and I have lower back pain, and I saw a Myotherapist he helped relieve some tension with dry needling, but it’s because everything was tight, glutes, quads and hamstrings, even if you see a physio and get some stretches, and work on your mobility and foam rolling

[@Vaulter6006]

I’m in physical therapy school in the USA. But I would go to a physiotherapist for your back injury. They can do the same joint assessment and manipulations as a chiropractor but they can also assess all your muscles and teach you ways to improve the problem so it goes away where a chiropractor won’t be able to help if it’s a muscle. But PT’s can help with both muscles and joints!!

[@zanelemtenga9117]

Hey conagh...lv u so much...u seem so happy with other peaple around u..i think your friends should stay with u for a while...i wanna see more adventures the both of u re gonna do

[@jazminerepass1779]

First off. I am so jealous of all the natural light in your house!

[@camilaumana6721]

The banana bread looks delicious, could you please post the recipe? Thank you!

[@B_27]

Wearing platform converse when doing jump squats is probably good clue to the source of your back problems...

[@jessicawhitfield5674]

I have lower back pain too and its so bad when i dead lift etc mine turned out to b buldging discs which only a scan can tell you and physio and chiro actually messed it up more because there was a issue def check with a doc 1st thats theres not something actually wrong. I ended up having to go to a neurosurgeon(back doc) because it was so bad and by doing things like physio i actually compressed the nerves to the point i nearly needed surgery and it can actually stop ur bowels and bladder from working once you mess it up

[@amoranimal3849]

What time do you sleep to get up so early ? In Spain the sun doesn’t come until 8am and it’s sad to get up so early with the darkness 🙉🥲🥲🥲

[@M3G4N792]

Me and my best friend didn't talk for 5 years. We were both stubborn and annoyed with each other for really silly reasons. We decided to meet up and hang out after adding each other back on facebook and crying over messages. We instantly picked up where we left off and it was as if nothing has changed. I'm now Godmother to her son and its great!

[@catherinesardelis3835]

Working in radiology ,many patients from as young as 20 come in with back injuries from the gym etc. Would defs recommend getting an MRI or CT of the L/spine to see whats happening inside, to decide wether it is bone or muscular (very important) and go about it in the right way to avoid long term or issues later down the track. :)

[@erindavis7965]

I cut the flavour label off of the protein powder bags when I’m putting them in jars/containers so that you can see which flavour is in which container, the the myprotein are a cute blue colour normally so it looks nice too ☺️

[@cailamay6496]

take care of your back! i hurt my back doing deadlifts a year ago, it ended up being a 6-month journey of physio and in some positions i can still feel a bit of pain in my lower back.

[@sarahcook6487]

such a good vid!!! I'm in iso atm and have been binging all your vid and they're amazing!! also, fingers crossed is such a bop like driving and screaming the lyric is literally therapy ahaha

[@carlarose8385]

Hiii first of all, love your content 💕 I just wanted to point out that you may need to watch out for the quality/taste of your protein if you store it in the glass jars because generally it’s stored in those dark containers to protect it from light and light induced damage! Just to give you a heads up 🙊

[@sydneymatthews9654]

i used to compete in powerlifting competitions and my last year i hurt my back doing deadlifts too. i suggest a good chiropractor and a deep tissue massage! i’m obsessed with the chiropractor now and i only do deadlifts once ever blue moon now because they’re really not that beneficial really especially with the risks that come with them.

[@elleellelle]

You can still use purple shampoo to help with the warmth on darker hair xx

[@nehalpendam]

Last week was so hectic despite of being the beginning! I wasn't even able to watch the whole vlog last time but I'll catch up😌 Great head start for this week! Have a great week everyone ❤

[@Raline-y4g]

Thank God....I thought you won't upload this week. I'm glad you did.

[@katebrenes]

Happy 1st and 2nd week of 2022. Hope you all got a Great year. Thanks Conagh for your content, it’s so inspirational

[@josephine47_]

Hey Conagh, I work in a orthopedic clinic. You’d be safer seeing a orthopedic doctor first before going to a chiropractor. Especially to make sure it isn’t nerves 😬 safest option otherwise you may want to check with the physiotherapist cause they won’t push you too hard where you would injure yourself more

[@ambersloane9101]

Love the longer vlogs! Could you please link where you get your starbucks tumblers from again? Thank you

[@carmenmader5991]

I pick the "lost" food too before I start eating 😂 it feels more organized and less messy 🙈

[@emmanaylor3845]

Hey girl! Definitely recommend physio for lower back. I’m studying physio and we can assess everything to do with the joint and the muscles and can provide education, so manual techniques to help and exercises to address any contributing factors to your pain! Highly recommend physio!

[@ys8134]

Go to a physio first, and work on lifting a lighter weight to build up form and strength. This will help when you eventually try a pb again. Coming from experience as a pt

[@hannahlaine3453]

Your videos are amazing but this new camera….. wow🤩 I love how raw and honest you have been lately. Makes me feel like I’m not alone. Love watching you over the past few years🤍

[@hannahgower95]

Egg wrap recipe please? It looks delicious

[@herbs7482]

Sis that hair colour on you looks DEVINE

[@leopardprintlover24]

Where is the white top from? The one you’re wearing when making banana bread 💖

[@sophiechellew3069]

I’d recommend going to a physio first even if it turns out to be joint they’ll be able to relax the supporting muscles to take the pressure off the joints and good ones can normally tell if you should try combined therapies (ie go to a chiro or myotherapist). Make sure you look after yourself! 💕💪

[@missjaclynlouise]

Haha go to Melbourne the weather is crazier there 🤣🤣

[@Nkanyezi_Thuli]

Her hair ❤

[@sasha-leedawson6804]

AH. I love these so much! They keep me motivated every week. Awesome content Conagh. Love from South-Africa 💛

[@elisahuiskes6974]

I watched this while doing my makeup and I was viiiibing whenever you just put music on while doing stuff. I love watching your vlogs, so inspiring! Btw I am a Dutchie (The Netherlands) so im really glad I came across your channel!

[@allysakruper2101]

Could someone please give me the recipe for that egg wrap thing!!! It looks so good!

[@harshinikumar8463]

I love all your volgs, everyday I'm so excited to see your videos! But I'd love to see your pamper routine as video please consider this

[@cocolhr]

the way you cut your food is so satisfying

[@shelbymiller893]

Can you please please talk about how you keep your hair from getting greasy everyday. Not washing after the gym and then applying heat and it still doesn’t get greasy???? I need to know your secret 😭

[@zoekchung]

That blue gym top omg. Blue is your colour 😍

[@bethanyrose9026]

This weekend I finallyyyy got rid of a ton of makeup I had been holding onto that I no longer use. Idk why it's so hard to get rid of things but it feels so much better after!

[@lizzzfernandez9479]

Random question but what help d you clear your acne scars your skin looks so clear

[@sannavanbiljouw2275]

Hii! I love your phone case ☺️ where can i buy the cord ☺️

[@karaashley9519]

hey girl i was wondering if you knew around how much protein you consume? Im asking bc you got in insane shape... and have a similar body type to mine. Some people say i should be eating 200g protein and some say 120... im just curious as to if you ate a ton of protein to get the physique you have. Itd be much appreciated!!

[@ambermeyer9655]

A good estimate is 1.2-1.7 grams of protein per kg of body weight per a day if your trying to gain muscle

[@not_sophs]

Charlie had her own version of bed head. That “I’m barely awake” ear flop was precious!!

[@pabloalmeida4419]

I was missing you.....love you Conagh

[@asmaallshu]

Love love love the long vlogs!😭❤️❤️

[@toripotroz]

Yassss My Fav person to watch in isolation 🥰🥺❤️‍🔥

[@karengarcia4122]

How do u make your egg wrap is it all whole eggs?

[@marnilopian1547]

I’m currently having the exact same issue and symptoms with my back! And also injured it the same way, I just saw a chiro and they said my SI joint/glutes/QL need some work, but after my first visit the other day I woke up pain free for the first time in a month

[@emsta0236]

Thank you for sharing your gym workout!! I always appreciate seeing how you train. Maybe an unpopular onion but I prefer your other camera 😬🙈🙊

[@maxenaaguto3]

Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him

[@Li5aAM82]

Where did you say your makeup table was from hun??? Xxx

[@maggieugc]

Have you ever worked with Women’s Best? I was just wondering lol You said that most BCAA’s taste weird but theirs are pretty good

[@Tashsdaily]

Would totally get that pink jumper 😉❤️

[@oliviac1651]

you can recycle the packaging of expired products at a bunch of places like priceline!

[@bethangunn599]

40 minutes of wholesome viewing❤️

[@charlottemartin2575]

Ahh I love a long vlog 😁, also I am currently experiencing lower back pain and its due to my hip flexors and hamstrings being too tight because I barely ever stretch (stupid I know). I mean, mine hurts doing deadlifts too so yours could just be from that, however, maybe see if it is your hamstrings so it can be resolved through stretching!!!

[@Kfjfjdndjxhdjd]

I’m so excited that this is a slightly longer video!!

[@ConaghKathleen]

💕💕💕💕

[@anniephillips9991]

so happy to see you happy again conagh!!😀💞

[@ConaghKathleen]

💕💕💕💕

[@maggieugc]

“Good soup” yum

[@stahlbarbie7605]

i love love love your long vlogs 😍

[@Bamb2illa]

You are such an inspiration! In addition you akso have such great balance and form when working out. I am trying so hard to fix that about myself. Fingers crossed 🤞🏋️‍♀️. Also have you ever done spin class? Personally i love it and do it 3 times a week!

[@d.o5652]

OMG!!! I love you and you make my life just that much better and you are the one that make me start working out and loving myself and my ups and downs - lots of love from Darcie from NSW

[@veronikagreen17]

I got holiday off work after New year's to recharge and start the year in peace🤗 loved the vlooog. 🥰🥰

[@kianahale4385]

Best way to end my birthday xx also love your jewellery!

[@ConaghKathleen]

Thank you!!!

[@خالدفيباريس]

👏May God bless you, my sister, may God protect you. I wish you success. Have a blessed Friday

[@mikayla-janewarburton4254]

I'm dying of laughter right now😂😂😂 "Is that not sexy?" When talking about food 😂😂you are like my spirit human😂😂😂😂

[@justynachlipaa536]

omg can we talk about the hoodie sneak peak 🙈 I looooove the color! and I swear I heard the same thing about not being able to crack an egg like that😳

[@ConaghKathleen]

I SWEAR i've heard it somewhere!!

[@justynachlipaa536]

@@ConaghKathleen right? They probably lied to us on TikTok 🙄😂

[@supaflysteph1]

I wanna see more of your workouts

[@t.e4419]

Mega tolles Video

[@Heyclaire_]

You should see an Osteopath! They are kind of like a physio/Chiro combined. I’ve found my Osteo so beneficial. Jayden at Still Point, North Lakes x

[@ConaghKathleen]

Thank you for the recommendation!

[@thelibraryofrhi]

Hi!!! Been watching for a while never commented. Always loved your content but I feel like it really resonates with me now. I’ve just started a big journey for me and I’ve felt like I’ve had you by my side the whole way 🥺 I know you’ve probably answered this a million times but where is your Starbucks coffee cup from? Also can you do a rough run down of what you get in a normal grocery shop now? Love you ❤️❤️❤️

[@crle1944]

Hey Con! For the back pain, see your GP if you want a referral to physio (Medicare/free) or if you have private health or don't mind paying you can book directly with a physio. A qualified, registered physiotherapist is your best first stop :) and avoiding dead lifts like you said! --aussie health care worker

[@eleanorhenderson9896]

I have similar lower back issues and they’re always worse in the mornings! I’d say go to the chiro, do some back stretching and strengthening exercises like dead bugs (obviously core too) and just be kind to your back, maybe check your pillow and mattress too. I’m slept in a different bed for a night and realised how much worse my bed made me feel

[@Missjerry_h]

Hiiii, Can you say what camera you use now please? Xx Love your vids ❤️❤️❤️

[@ConaghKathleen]

It's the sony ZV-e10 !

[@tanagracee_]

Definitely a physio, not a chiropractor xxx likely is just muscular but take it easy and if it hurts stop ❤️

[@michellek3003]

I think the egg is meant to be boiled? 🧐

[@kerrynjones1969]

Hi Conagh, I have similar problems with my lower back - a chiropractor, physiotherapist, or osteopath will definitely be able to help 👍🏻

[@joygromann1996]

Does anyone know where that golden bracelet is from? Looks stunning

[@alliejayde2983]

The egg thing is you can't crack it when you hold the top and the bottom, you held the sides and that's why it cracked hahaha

[@ellawright5823]

Hey Conagh, I love your oversized t-shirts where are they from and what size do you get? X thanks

[@ConaghKathleen]

They're usually from Princess Polly, Whitefox, Stax and Gymshark!

[@elliem1987]

First 15 seconds of the vlog and I love your roommates already 😂

[@ConaghKathleen]

😘😘😘

[@Ztracenavpraze]

Lol, the egg :D. I think they say you can't squish it if you hold it up and down. Not from sides :D. Haha, so funny 😂.

[@lauraengelmann173]

Hey ☺️ Short recommendation: Try the flavor ice tea but make it out of green tea instead of normal water . Obviously the best thing i ever had ❤️ Really love your vlogs🤩 greetings from germany

[@danielab5516]

Girl how early do you go to bed that you’re up at 5am everyday?? I struggle to wake up that early 😓

[@ecealagok]

I’m here girll !! I make it on time yeayy✨♥️☕️

[@imogencorfield4380]

you are an angel🥺💛

[@amandabarros1787]

I love the long vlogs ❤️❤️❤️❤️

[@emilybosman5329]

I’d recommend a Myotherapist for your back! They’re incredible for pain relief but you may need a MRI to see what’s happening 🙂

[@shenelleirvine2990]

omg please dont throw away the makeup, ill have it even if its expired xx

[@sonich1]

After the gym your hair still looks amazing hun. I can't picture you working in a café still even though you've said it in a ton of videos lol. Aww I love it when you sing. Yeah I pick at my food too haha. I believe blue looks great on you. LOVE vegemite/marmite so much. OH H2O that takes me back haha. Grateful for the longer vlog Conagh. Hope you're doing well. Sending all my love from the UK. Carry on staying safe. Love ya. PS. Really loving the hair. 💖💖💖

[@m.b2237]

good to see you conagh😘❤️🇩🇿🎊 😇

[@nickydavies404]

I love your red flower clip! where can i find it xox

[@jennelson7483]

I think it's Jaz Hand Made

[@jazminerepass1779]

Ugh when you started talking about catching up with an old friend and it's never too late...... I waited too long and mine passed away. She was actually murdered. 🥺 I started bawling my eyes out. You're right tho reach out...... cause I regret it.

[@mollystott9268]

Hey, what’s the sauce you put on the egg wrap?

[@ConaghKathleen]

It's the nandos perinaise sauce!

[@elanawheeler9964]

Ahh you’re so beautiful! I love watching your videos. 💕

[@ConaghKathleen]

💕💕💕

[@jazcross]

I swear I have seen that egg thing too!! maybe it was an old egg? hahaha

[@odesaonome8254]

Ate you still doing boxing 🥊

[@helena003]

Girl I don’t know how you can eat those low-cal noodles! I tried them and they have such a gross texture and taste fishy 🤢 Love the video though as always! You inspire me to be more productive xx