WEIGH IN UPDATE ~ GET READY WITH ME FOR WORK WHILE I WEIGH IN 🫶 SLIMMING WORLD 2024💫

[@rosephillips8661]

Hia Tracy glad your feeling better today I've done one of your mince beef with the couscous it was delicious it's definitely one I will make again

[@nickyinavlog]

Well done 👏 sometimes it catches up with you the week after unless you’re on plan all week !! Good luck this week 🤞xxx

[@themadscotslass1509]

Very true!!!

[@emmaSWathome]

Well done Tracey xx

[@mariecurran772]

Well done on your weight loss I really in joy the vlog thank you 😊❤

[@themadscotslass1509]

Thanks 😊

[@Stephanie1975_sw]

Hi Tracey, Well done on your loss x You do deserve that loss because you've done your best being mindful & everything in moderation. Good luck with your studying hun x You can get to target...believe & you will achieve xx Take care & Stay safe x hugs to you, your lovely family & your fur babies x 🙏😊🤗💝🌈

[@themadscotslass1509]

Thanks Steph 😊 xxx

[@tinaturvey2301]

Hi Tracy, well done on the loss. Our bodies are indeed very funny things. Take a breath. Don't pressure yourself. Prioritise things if you can I wouldn't worry about getting vlogs out on time. We all understand how hectic life can get. We're still be here when you ready. Take care xx😘

[@themadscotslass1509]

Yes I'm trying to do that. Feel a bit better after my week off now and more organised with things xx

[@lynncooke8589]

Well done Tracy, one of my favourite is Pinch of Nom Enchilado lasagne. Its really nice and if you use the ww wraps does 4 good servings and only have to count wraps as your hexb. xx

[@themadscotslass1509]

Oh I wonder if it's in one of the books I have of theirs...I will need to have a look because that sounds right up my street 😋 I love Mexican foods if you can't tell lol xx

[@elainewilliams4201]

Don’t apologise I think life seems rushed for most people theses days I don’t know how you fit it all in, you need to take time for yourself too, and remember one bad day doesn’t mean it’s a bad week it’s only a bad week if you let it be you are doing so well tracey and you could definitely do it by your holidays xxxx I’m layed up after going to wales and then the morning after I’m back I put my back out I think bowling in wales aggrevated it xxx

[@themadscotslass1509]

Oh no! I hope it's feeling better soon! But I hope you enjoyed your time away before your back went! Xx

[@johnomeara9689]

Hey Tracy just breath my friend 💗..fab loss hun just goes 2 shoe there no bad r good food everything in moderation 😀...when o was sick at Christmas my cravin was white bread toast smothered in real butter n dippy fried eggs way loads of salt ...enjoy ur chill day n make sure it happens u need 2 look after you as well take care ❤❤

[@themadscotslass1509]

Thanks Gillian, feeling much calmer now lol xxx

[@johnomeara9689]

@@themadscotslass1509 💗💗

[@ChristinaM66]

Nice chatty video Tracey. Funnily enough when I've been ill and start to feel better I crave chips as well. I'm not following slimming world but I am trying to lose weight and exercising to try and tone up but the last few days I have been eating chocolate again and missing exercising. I haven't been vlogging for the last few weeks and the reason being I was feeling overwhelmed like you, I have too much going on in my life so I am having a break from KZbin until I feel less overwhelmed and I have the time to vlog, edit and upload my videos again. x

[@teresadavies8795]

Well done Tracey 👍😀

[@algeekyslimmer1149]

Hi well done on your weight loss this week I know the body is some time strange sometimes when I have had a very bad week I have lost weight and I do not know who that happens. I made baked bean Beef hotpot bake yesterday and it was so yummy. Also my mum always geve me lucozade when I was not well when I was young to i think it is a mum s thing . Hope you have a good week . ❤️ alan and Boris 🐶xxx

[@themadscotslass1509]

Oh that sounds nice Al, I may just need to give that a try 😋

[@irenebaird4456]

Glad your ok a ib a week you will make it that’s 4months a stone and 2 ib in that time we are allowed to have a wee moan it s hard a Christmas time so much temptation in the shop and when you are not well everthing goes out the window as you don’t know what you want to eat we have all been there I am on wraps with salad at the minute hope you keep well 🐝🐝🐝

[@themadscotslass1509]

Fingers crossed I can do it 🤞🤞🤞

[@patrioticPaula]

Keema curry, instead of beef/lamb, I use turkey mince, it taste absolutely lovely, and a lot cheaper I add frozen mix vegetables, obviously salad,white basmati rice , I add a 1/4 teaspoon of turmeric, fat free yogurt on the side, or add to yogurt drained tin chick pea, diced cooked boiled potatoes chopped finely onions cucumber tomatoes, chaat masala (any Asian food) shop) the yogurt dish is lovely just as a snack syn free

[@themadscotslass1509]

Oh I used to make Keema curry quite a bit last time I was on SW using beef mince, it was one of Allys faves. Thanks for reminding me 😘

[@janesdresser8843]

I'm having a feel crap day today. Had boiled egg on toast for brek , was having jacket & tuna for lunch but felt too blah to make it. Managed to make egg fried rice , which was easy and tasty. I have fibromyalgia, when I'm on burn out I crave sugar and carbs, it's your body trying to get quick energy. Love pesto pasta , can you show me how to make it please . My meals are always quick and easy, made lasagne with jar sauces ❤

[@themadscotslass1509]

Hope you are feeling better now chick! The pesto pasta I'd just a little jar of the reduced fat pesto from tesco or asda, you only need 1-2 tbspns and it's a quick low syn yummy lunch or dinner. Xx

[@SueJones-o1m]

Well done Tracey, fantastic result, I joined SW online, I just can't get into it.I lost 5 stone last year CC, I've regained 4 stone, I didn't like CC much I felt restricted. Any ideas to get me on track please 😢

[@themadscotslass1509]

Just stock up on free foods and snack on them when you are peckish don't worry too much about it, you will get into the swing of things it takes some getting used to. Join the SW Facebook groups...theres loads and they're always really handy. Of you have something of plan don't stress about it just draw a line underneath it and try stay on track the rest of the time. People always think cause they've fell off the wagon they have failed entirely so give up but I have learned you can always just carry on and still get losses even on bad weeks!!!

[@irenebaird4456]

I made mini meatballs for tea tonight 5 percent cooked a wee bit of onion then put it through the mince with sp and some spices added a. TPS mayonnaise into it some bread crumbs a dash of tomatoe purée mixed it up shaped them into meat ball put on a plate for a wee while till they firmed up put some onion into a fry pan with a bit of garlic added fresh tomatoes tin of tomatoes and a stock cube added some water to it not a lot cooked it down the put some herbs into the pan Then put them both together add some chesse of your choice and as I have some meat balls left I will put them on a wrap for dinner tomorrow two meals for one hope this gives you some idea irene it does not take long to make and it in nearly free and tasty irene 🐝🐝🐝

[@themadscotslass1509]

Sounds delicious 😋

[@Brenda-lp5vr]

Lucazade do a pink lemonade zero

[@themadscotslass1509]

It's the original one I like I'm not keen on the other flavours except the apple one xx