WEIGHT LOSS JOURNEY | PART 2 | DIET PLAN | ANJU JOSEPH

Sharing my weight loss journey and diet plan. More of my lifestyle for a healthy body. Am not a Doctor or Dietician. Just sharing my experience and thoughts on the same.
Diet Plan starts at 5:53 sec
My Dietician : Gayatri Nutrisolutions
/ gayathrinutrisolutions
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[@anjum2935]

Hus enda kanikkathe?

[@Shehnaz775]

They are divorced

[@vishnus2698]

Looking pretty ❤️❤️❤️

[@swathi9004]

Ithra self controlil targets set cheyth self motivate cheyth goal achieve cheyunna orale njan kanditilla...ennal payangara flexible anu thanum....💕💕💕💕 first love yourself enna oru karyam nammal palarum ignore cheyunathanu main issue. Athini ethra busy day anenkilum anju aval schedule cheythitulla oru karyangalum miss cheyuvo skip cheyuvo cheyth kandite illa.enne epozhum athishayipichitulla karyamanu ath...time table set cheyal mathra nammal palarum cheyar ath krithyamayit follow cheyuka kurach paniyanu. N u do that.

[@anjujoseph1075]

Hehe!! Thanks di!! ❤❤

[@simcyv4111]

Workout video share cheyyamoo... helpful ayrikum

[@anjujoseph1075]

Sure❤

[@Joelsunil80382]

Simcy VKC pride@ common sense ille avalde kolam kandille avale kond avishiyam illatha panikal chayipikalle please avalku ini athindem koodi koraveulu 😂😂

[@sruthybhooshan4723]

Njn angane anu... Late aye urakkm varu llu.... Kure nal 3 mani vare okke urakm varilla

[@Tastebutton]

Dietician here.. contact for individualised diet plan..weight loss diet and weight loss breakfast shake

[@maheshnair5906]

Madam plz do help

[@lgdhnn2512]

Herbalife??

[@simcyv4111]

Hardly waiting for non promotion videos and here it is😘😘😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@TuanTranFitnessCoach]

Hello :) I love how inspiring you are on your fitness journey! It's not easy and after finishing my own journey, I know it takes a lot of discipline. But keep going! New support on your channel 🤗 lets grow together

[@feminamuqsith5660]

Chechii... I think u can help me. Enk allergyum shwasam muttalum und. 1 and half yrs aayit inhalerum medicinsum use cheyyunnund. Chechiyude first video njn Inn aan kandath. Aa video kandapo endhokeyo pratheeksha vannath pole . Ente kunhine feed cheythaapo polum njn medicinsum inhalerum use cheythirunnu. Aake tensionaan . Chechik pattumenkil Chechi consult cheytha doctode details tharumo. Illenki aa topicil oru video cheyyumo. Pls help me. Eagerly waiting to Ur video. Chechi aa oru video cheythaal ath orupaad perkk helpful aayirikkum . Pls🙏

[@anjujoseph1075]

Sure!! Can u share me ur mail id

[@sajithatp4062]

Chechinte pattu lockdown samayathe kettavarundo undekill like adi

[@pranikaworld6673]

Urakam varathathin deep breathing yoga nallatha.pinne book edth vaayika.apo urakam thonm.pine phone use bed time one hour munb stop.ith ellrkm ariyam.

[@HappyHomeDiaries]

Very nice video. Thank u

[@dr_afliparavath]

എനിക്കും ഉണ്ട് ഉറങ്ങാനുള്ള ബുദ്ധിമുട്ട് 😪

[@anjujoseph1075]

Same pitch🤦‍♀️

[@hashikhafebinkt7549]

Exercise video cheyyamo

[@abhijithka4831]

Anju chechi super❣️love you so much ❤✨️

[@jijinajijinaponnus357]

ഹായ് ചേച്ചി ചേച്ചിക്ക് ശ്വാസംമുട്ടൽ ഉണ്ടായിരുന്നു പറഞ്ഞു ഏത് Dr ആണ് കണ്ടത് ന്ന് പറയാവോ detail ആയിട്ട് ഒരു video ചെയ്യാമോ Please

[@your_fitness_coach2638]

Vdo il paranjathil oru change undu.. 70% diet 30% workout enalla.. 50% Diet 30% Workout 20% Sleep... Eat Workout Sleep Repeat.. Ithannu formula💪

[@safnasappu]

Well presented Dear❤️💜Your presentation style was Really Adorable✨️ Hope you Safe❤️🤗 God Bless You✨️

[@mrviper8885]

Hii chechi I'm a big fan of yours oru hi tharamo

[@Joelsunil80382]

Hi dude I'm anju Joseph's husband she will only say hi to me

[@sajithatp4062]

Enikku chechiye bayagara ishta chechinte song njan ennum kelkarund

[@pencilvmark1.9-8_5]

weight loss cheytha work out cheyyamo

[@aiswaryaachu130]

can you please explain your workout routines?

[@rosemariyamartin9950]

Pedicure manicure athinte video chayavoo

[@Beetroote]

സത്യം ഏറെക്കുറെ ഇതേ diet plan ചെയ്തു ഞാൻ 9kg കുറഞ്ഞു in 6-7 months . But no work out + weekly 1-2 cheat day 😄 പ്രധാനമായിട്ട് sugar , sweets, deep fried foods , lays type chips ഇത്രേം consistent ആയി avoid ചെയ്താ മതി

[@selina6564]

Star Magic il varane,nice video Anju💓🌹💓

[@jaseenamurshid7122]

Super polichu

[@albingeorge7814]

Wow Super. Thank u☺️

[@samreen3114]

Super

[@saraths7363]

Good information Anju

[@jincyelizabeth343]

work out - ന് ശേഷം എപ്പോൾ ഭക്ഷണം (വെള്ളം ) കഴിക്കാം'

[@anjujoseph1075]

Anytime u wanna eat!! But in 40 mins u must have something

[@anu_1510]

Where is part 1?

[@rehanaay5793]

Nalla samsaram

[@ananthu_rajesh670]

Looks cute🥰🥰

[@mohammednazilnoushad9495]

Weigh loss time

[@neenubabu7442]

Njanum cury with sugar nte alairunnu.... 😊

[@Vishnupriya1691]

What do if sugar carvings come??

[@anjujoseph1075]

Angottu kazhikkanam!! But find ur own healthy cheat meals

[@triplewayanadtrack]

അഞ്ചുകുഞ്ഞെ.......

[@aswathy6893]

Thank you chechi🥰

[@moideen1709]

👍👍👍😍

[@hezahanoon4630]

Hawooo.... ippazhenkilum vannalloo....ethra nalayi kathirikknn

[@surabhimenon4637]

Nice and very helpful tip Anju.. Love u❤️

[@helanthomas3154]

Nice waiting for next video

[@arunsathyaadoor2567]

Anju chechi❤️❤️❤️

[@najwakrasheed6384]

Anju Enik aftr pregnancy aanu fat ayath. Pinne 2 yr aayit njnum 250de puff chyyanund .. enik munne undarnnu bt ath mariyatharannu about am in 9th standard complty nte shwasamutt mari ... athink my lifestyle change chyithu. Bt ippo enik vedum vannu 250 aanu njn use chyyanath ippo 52 weght indanna njn 65annu. Njn diet okk chyyithu bt reason ariyillla ippo 2 year aayit njn puff use chyyand....ingae ulllathond exercise chyyan pattunilla ... step polum keran pattarillla....😭😟😟

[@najwakrasheed6384]

Ennalum ithra simple aayi oru diet anju mthra paranjattundavollo... njagal housewife ellarude healthum karyaglum nokum bt njagalde karyam nokillla...☺☺☺anjunte talk make me personly motive to weght loss in slowly😍😍thanku

[@anjujoseph1075]

Hi!! Enikkum adyam swasam muttal ulla time il workout padarnnu!! Appo light ayitty nadakkanathu ( open air il) used to help me a lot!! I think pathukke lungs capacity kooti kondu varanam!! I could not finish 500 mts in the beginning!! Now i can do 45 min workout!! It will take time!! Be patient!! U will reach there!! ❤

[@najwakrasheed6384]

@@anjujoseph1075 Really thankslot oru prayasam enn thonnunnath simple aaakithannathin Njnum oru singeraanuu ipo paadan polum pattarillaa anjunte sng kelkumboo am okee ur smile best aanuttaa

[@albingeorge7814]

Be Patient..! Good Things Take Time.😀😀👍👌

[@ronamoljosephjoseph1005]

Eniykum urakkam varilla rathriyil.

[@shamnavaliyaparambath9127]

Really inspired

[@vinudevvlogs8294]

Anju Chechi oru killadi thanne 🔥😘

[@paruponnu4553]

Super presentation ❤️❤️ ..

[@seleenap4137]

4th comment😊

[@mishalkthomas]

Let's get started !

[@sudheeshthankachan4132]

Hai

[@Arun2255mohan]

Live vdo dlt aayi poyallo

[@SivaPriya_1234]

It was so good chechi. Thank you ❤️

[@parvathykrishnankcofficial]

Useful video 😘🥰

[@shaniba.hishal2025]

Super dress...

[@julietviju281]

Hii chechi

[@akhilramachandranv1589]

Good presentation 😍😍😍😍

[@megiltarun6259]

Unga jewellery collection upload cheyo

[@anjujoseph1075]

Cheyyamalloo

[@dr.healthifywithsree2721]

Nice വീഡിയോ 🤩🙏

[@chippys1629]

Hi chechii

[@peterthomas1242]

Haiiiii

[@shabanaasmi5563]

👌👌👌

[@Wonderlust_kid_46]

Anju chechy ❣️

[@rahulraghunathan2899]

✌️😊👌

[@ALAIA-m8j]

Firstee

[@SnehaK-gs8qw]

Hii Anju chechi 🤩🤩🤩🤩🤩🤩😍

[@appusappus6584]

🥰🥰

[@arjunlakshman266]

😍❤️

[@Valakkodan]

😘😘

[@vyshnava5092]

😍♥️

[@christinjoy1879]

Hai

[@dhiljithv3170]

Hai

[@sajithatp4062]

I loveyou chechi❤️

[@beenawilson2921]

Sweet sound

[@shinis.s1482]

Well said dr... 15:30 njn comment idan vanna karym aanu.... Thank you dr... Katta waitng fot WHAT I EAT.. ❤

[@anjujoseph1075]

Coming up this sunday❤

[@niranjanraj5227]

Hi Chechi 😊😀

[@aleenajoseb8457]

Hi chechi