*IF YOU WANT TO LOSE WEIGHT ONLINE, CLICK ON THE LINK BELOW* 👇 🛑 Connect us 1)wa.me/+918590515181 2)wa.me/+919496538745 3)wa.me/+9173006842436 4)wa.me/+91 7306210785 🛑 Instagram page instagram.com/greens_fitness_studio? 🛑Facebook page facebook.com/GreensFitnessStudio/ *Greens Fitness online Programme* 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily live workout sessions / recorded sessions through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Weekly Mastermind sessions Contact: +91 8590515181 “STAY SAFE AT HOME AND STAY HEALTHY ”
@crazycrazy89042 жыл бұрын
ഈ ഡ്രെസ്സുകളുടെ ഡീറ്റെയിൽസ് ഒന്ന് ചെയ്യുമോ... ഏതു size ആണ് താങ്കൾ എടുക്കുന്ന ഡ്രെസ്സുകൾ.. inner size, ബ്രാൻഡ് ഒക്കെ ചെയ്യുമോ... p
@remyar54212 жыл бұрын
fee എത്രയാ
@schand42822 жыл бұрын
Hi
@MarceloCussit9 ай бұрын
❤❤
@MarceloCussit9 ай бұрын
😢😢
@anupamapillai31452 жыл бұрын
Anikum weight kurakkanam. Njan apol diet plan cheuunno അന്ന് വീട്ടിൽ നിന്ന് അമ്മ കുറെ food aetu വരും.. അപ്പോൾ വിചാരിക്കും ഇന്ന് കഴിച്ചിട്ടു നാളെ തുടങ്ങാം എന്നു.. പക്ഷേ നാളെ നാളെ നീളെ നീളെ 😄😄😄ഇത് കണ്ടപ്പോൾ ഒരു motivation 👍🏻👍🏻
@Tastykitchenbysimi2 жыл бұрын
Sathyam 🤣
@Jaseesworld2 жыл бұрын
Slim tea kazhikku. Pettann result kittum
@IzzawathiqsCreations2 жыл бұрын
😄
@priyathomas3872 жыл бұрын
@@Jaseesworld അതെന്താ ഒന്ന് പറയാമോ
@ishikaandherdreams90542 жыл бұрын
Poyi oru blood check cheythu nokku sugar cholestrol thyroid uric acid Okey,apol namal evide nilkunu ennu Arihant pattum,weightinekal impt annu health...life style diseases varathe nokkiyal mati
@gvsdfgfhn9786 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@nishajoseph32212 жыл бұрын
കൂടുതൽ സുന്ദരി ആയി 🥰😘😘
@snehasudhakaran18952 жыл бұрын
ശരിയാണ് dieting വളരെ stress തരുന്ന സംഭവം ആണ് 🙏
@sowbhagyavenkitesh53062 жыл бұрын
Yeah...but not anymore
@Dadsgirl11112 жыл бұрын
Ys
@sandrathomas11872 жыл бұрын
Correct 💯
@alimonali71082 жыл бұрын
എന്റെ ബേബിക്ക് 8മാസം ആയി ഞാനും വെയിറ്റ് ലോസ് ചെയ്യണം എന്ന് വിചാരിക്കുന്നുണ്ട് ഇൻഫർമേഷൻ തന്നതിന് താങ്ക്സ്
@Jaseesworld2 жыл бұрын
Feeding mom nu white tea weight loss nu nalla result tharum
@phibujose3162 жыл бұрын
what an inspiration Sowbhagya.. im due with my second baby by Sep 1st week. and it looks like im gonna hit the century by then..so this is going into my bookmarks to follow up maybe 3-4 months post delivery... thank you for boosting to be moms like me ,, God bless always :)
@sowbhagyavenkitesh53062 жыл бұрын
😍❤️🌷🌷🌷🌷🌷
@niyasubi72422 жыл бұрын
Me too...due in September 1st week 2nd baby 86 weight now...
@phibujose3162 жыл бұрын
@@niyasubi7242 Best wishes dear...God bless you and the lil one in you be nourished with all things good ❤
@niyasubi72422 жыл бұрын
@@phibujose316 Thank you so much dear
@anuarnav26402 жыл бұрын
Hii @Soubhagya venkadesh... Came back one month after watching this video.Thank you so much for this video. I was 2 months postpartum when I watched the video. I was 64 then. I tried home tips to loose weight but just managed to decrease upto 60.I joined greens there after. It brought a drastic change. Feeding motbers like me too can loose weight with confidence. I am racing to my pre pregnancy weight. Now I am down to 53 kg in a month.... Thank you🙏
@shijithanassar91802 жыл бұрын
Hi dear very motivative video i love uer clean and clear presentation also i m a goodfan of uer family especially uer grandmom luv u all .once i saw uer mom and dads programme at palakkad raappaady so many years back .convey my regards to uer mom and grandma May te great god bless u and uer family andcute baby
@ammalusajeev43482 жыл бұрын
Haii..soubhagya njanum Greens ile Student anu 9 month ayi..18 kg anu less ayath
@binseetv23872 жыл бұрын
Njanum 3kutties und.3rd delivery kazhinjitt 5th month kazhinju ,80kg und .kurakkan nokkum good presentation and good massage 👍. theerchayayum moving healthy food healthy body,try it .🥰🥰
@Jaseesworld2 жыл бұрын
Feeding moms nu white tea nalla weight loss tharum
@sahidakpp17502 жыл бұрын
Chachi paranju tharunna karayagal oke helpfull video anu ennu ellavidha ayisharyavum indavatte👍🥰😍
@nishashaney40612 жыл бұрын
We need more healthy weightloss videos & tips
@shijinaratheesh19962 жыл бұрын
FFF team undallo India's no 1 fitness team,esay diet workout zumba yoga everything with guarantee ellavarkum patiyadhanu
@ruby.tonytony36002 жыл бұрын
Soubhagya weight kurakkanam ennu njn orupaadu aagrahichathanu. Eniku parayanam ennu undairunnu. Eniku orupaadu santhosham thonni e video kandappol. Great dear👍👍👍..
@mayatr31382 жыл бұрын
Acidity problems ippozhum undo molu... Onnu suggest cheyyate. Kottakkal Ayurveda hospitalil onnu poi Doctor ne kaanu.. Gastric problems ellam marum. Nalla medicine anu.. Pls..
@beenaramkumar11712 жыл бұрын
Well done video Sowbhagya very rarely we come across a person giving correct information on weight loss journey It is nice to see you trim and healthy You have given in a systematic way wishing you all the best in this journey
@rasinamuneesrasinamunees97972 жыл бұрын
Ente weight 84 kg aanu😒😒.. Kurakkanam enn nalla aagraham und pakshe bayankara madiyanu😇
@sowbhagyavenkitesh53062 жыл бұрын
Power varatte
@rasinamuneesrasinamunees97972 жыл бұрын
@@sowbhagyavenkitesh5306 insha allah 🥰🥰😘😘😘
@raihanariyas29082 жыл бұрын
@@rasinamuneesrasinamunees9797 same weight…same madi…
@Jaseesworld2 жыл бұрын
Slim tea kazhikku
@renjithasanjay82422 жыл бұрын
👌 .എല്ലാവര്ക്കും ഒരു പ്രചോദനം ആവട്ടെ
@rajeswariganesh21762 жыл бұрын
I walk 6500 steps early morning everyday. You can achieve it in a few months.🔥
@sowbhagyavenkitesh53062 жыл бұрын
Woww
@seluseli7492 жыл бұрын
107 kg weight ഇൽ ഇരുന്നു, 100 സ്റ്റെപ് വയ്ക്കുമ്പോ പോലും ശ്വാസം മുട്ടികൊണ്ട് ഇരുന്ന എനിക്ക് ഇപ്പോൾ 6000-9000 steps ഒക്കെ വലിയ പ്രയാസം കൂടാതെ നടക്കാൻ പറ്റുന്നുണ്ട്. രണ്ടു മാസം കൊണ്ട്. Weight ഉം 14 kg കുറഞ്ഞു. ആദ്യം ഞാനും 1000 steps എന്നൊക്കെ ഓർക്കുമ്പോ തന്നെ നമ്മളെ കൊണ്ട് ഒന്നും പറ്റില്ല എന്ന് കരുതിയതാണ്.
@Tastykitchenbysimi2 жыл бұрын
@@seluseli749 dieting undayirunno. Vere enth okke cheythu
@razilrazil17852 жыл бұрын
@@seluseli749 hi.. diet indayirunoo?? Only walking
Helpfull video ❤️sowbhagya ude t shirt s adipoli evidunna vangiche plz reply
@NajusFeelAtHome2 жыл бұрын
Simple and humble vloger. I like your videos
@jasnajasna2247 Жыл бұрын
Steps edukkumbo eath time venemenkilum cheyyaamo.... I mean afternoon time
@anjusuresh56692 жыл бұрын
നൈസ് ഡിയർ അതിന് ഇടയിൽ കാണിച്ചത് ആര്യ ബാലകൃഷ്ണന്റെ വിഡിയോ ആണല്ലോ ഞാനും ആര്യയുടെ വർക്ക് ഔട്ട് ചെയ്യുന്നുണ്ട് നല്ല വ്യത്യാസം ഉണ്ട് 6kg കുറഞ്ഞു i am happy വെയിറ്റ് ലോസിൽ താങ്ക്സ് ഫോർ ആര്യ ബാലകൃഷ്ണൻ സൗഭാഗ്യ കീപ്പിറ്റപ്പ് ഡിയർ ❤️
@razilrazil17852 жыл бұрын
Arya yude walking exercise aanoo
@neenuneenu48432 жыл бұрын
Take care molee...god bless t😍
@Sharlet_Rajan2 жыл бұрын
Inspiring dear.. ♥️
@nazirnazi15872 жыл бұрын
Hii chechi chechiyude vidiyo njan yeppozum nokarud chechiyude katta fen aanto
@sowbhagyavenkitesh53062 жыл бұрын
Thank you so much
@snehasamuel46372 жыл бұрын
Please do a video on hair care n good hair treatments
@asbusam14372 жыл бұрын
Chechiyude vlog oke spr anu epoyun kanum I like your videos
@mayamenons2 жыл бұрын
Woww.... great will power👍👍
@maathusudheesh39312 жыл бұрын
Hi dear... R u fine.....? All vedios are👌👍🥰
@sumisaithalisumi27372 жыл бұрын
എനിക്ക് 26ആവുന്നുള്ളു but 73kgഇണ്ട് ഇപ്പൊ 😞
@muthu61032 жыл бұрын
noodles istamullavar noodles upayogichu thanne weight reduce cheyyam millet noodles like ragi noodles mixed millet noodles juice exercise cheyyan budhimuttullavarkku diet kudappan banana flower okke kazhikkam avoid junk foods like maida sugar based food items instead use sugarcane juice panamchakkara alternative for sugar also honey but not daily actually vegetarians gain weight due to sweet foods fried foods etc drink milk and add millet powder in it instead of peanut chocolate visit organic shops once in a month
@muthu61032 жыл бұрын
enikku istamullavar ennum aarogyathode irikkanam
@linchujthomas2 жыл бұрын
Hi dear. It was explained well,Treadmill etra nerama chhuthondirne?diet nta chyune?
Ente weight 100 kg aayirunnu 7 months aayi diet start cheythittu ippo weight 76 😊
@sowbhagyavenkitesh53062 жыл бұрын
Kudos
@nuzhascookworld9322 жыл бұрын
🥰😍
@jasminsmagicaltaste30592 жыл бұрын
@@nuzhascookworld932 greens fitness തന്നെയാണോ
@nuzhascookworld9322 жыл бұрын
@@jasminsmagicaltaste3059 No intermittent fasting
@aneetaantu6042 жыл бұрын
@@nuzhascookworld932 eghanaya kurachath
@rohiniparameswaran62172 жыл бұрын
Thank you so much dear for sharing your workout and things..it very helpful
@sharanyar63482 жыл бұрын
After gall bladder surgery is it safe to do theses excersize
@jasminnizar72802 жыл бұрын
Pls rply chechi
@bhadrajr57072 жыл бұрын
Chechi. Engane oru promotion video edunenu pakaram a to z full workout videos edanam ennale kanunavark useful aku.. Allarkm cash indakanam ennu illalo
@shobhasoman71182 жыл бұрын
sowbhagya vannaam nalla bhangiyanu dansar alle workout cheyunnallo 🥰🥰🥰
@sowbhagyavenkitesh53062 жыл бұрын
❤️❤️
@ashnathomas692 жыл бұрын
Njan 80ind collage student ann nala thotta I will start my diet
@Jaseesworld2 жыл бұрын
Da slim tea try cheyyu. Pettann weight loss aavum
@nasrinnoufal81572 жыл бұрын
Well said
@richuteenu23402 жыл бұрын
Good ☺️💪🏻
@appua51372 жыл бұрын
Chechi nammal work out cheyyumbol ethu bra anu use cheyyande thu. Njan heavy Breasted anu please reply chechi.
@adheena6092 жыл бұрын
Sowbagya when you started weight loss after gallbladder surgery? My weight is normal but my stomach looks like 8 months....i recently had a lap surgery for gallbladder...still fighting with navel button pain...i don't know when to start exercise
@ishikaandherdreams90542 жыл бұрын
U plse relax dont strain somuch
@samyukthatp7652 жыл бұрын
93.100 kg ndyinu ipo 86 ayi
@anjanamadhu3062 жыл бұрын
Sooper video 🥰
@Famesteps2 жыл бұрын
Nice🤗🤗🤗🤗
@sowbhagyavenkitesh53062 жыл бұрын
❤️
@keerthinandhunair16132 жыл бұрын
Ith kettapol oru inspiration &motivation 😘😘Tq Sowbhaghya😍Njn Avre Contact um Cheythu ☺️
@sowbhagyavenkitesh53062 жыл бұрын
Thank you so much
@anila13522 жыл бұрын
Fee undo? Ethra
@keerthinandhunair16132 жыл бұрын
@@anila1352 Und
@anila13522 жыл бұрын
@@keerthinandhunair1613 ethraya
@keerthinandhunair16132 жыл бұрын
@@anila1352 Da ഈ വീഡിയോ യിൽ കാണുന്ന നമ്പർ il Contact ചെയ്യെടാ.. അവർ details paranj തരും.. നല്ല friendly aada
@deepthinambiar17942 жыл бұрын
Hi mam when did you start weightloss after delivery
@rosmyraju12822 жыл бұрын
Super molu All the best ❤️🥰🥰
@sunandaunnikrishnan94402 жыл бұрын
നടക്കാം പക്ഷെ എക്സർസൈസ് പറ്റില്ല സൗഭാഗ്യ നല്ല മെലിഞ്ഞു സുന്ദരി aayi❤️❤️❤️
@renjithasanjay82422 жыл бұрын
Eniykum exercise മടി ആണ്. നടത്തം ok🤭
@pursuitofhappiness7462 жыл бұрын
Enikkum☺👍
@susmibiju27512 жыл бұрын
😄😂😂😂
@SM-jl5sq2 жыл бұрын
What’s your height? I gained so much weight and I am not able to keep up with a healthy life routine .
Hii njan um unde kude innanu kandathe program enikkum 😭 weight kurayanam feedong mom ane nattukarum veettukarum entha ingane thadi thadi choichu marubady paranjittu thottu avasanam food lazichittenne allandentha parayum njan enthayalum enikku ethil ninnu iru mojanam kandethanam😃 appo greense set aakkittu Njan thadikurachangande ende pcod mattu problems mattanam nattukare bhodippikanannilla ende vayyayagal marikittiya mathy dear. Ende pole othiriper undavum pavangal. Ellaeum kattakku nikku namukku onnichu kurakkam
@rinujijeshideas46512 жыл бұрын
Nalla use full vdo
@renjithasanjay82422 жыл бұрын
എന്റെ weight 75 ആയിരുന്നു .അത് നടന്ന് കുറച്ച് 66 എത്തി. നടത്തം നിര്ത്തി again 75 ആയി 🤭 .വീണ്ടും നടത്തം thudagi. 70 ആയി. 8000 step ഒക്കെ നടക്കും ഒരു ദിവസം .ഫുഡ് normal രീതിയില് കഴിക്കും
@varnamazha69642 жыл бұрын
Steps എങ്ങനെയാ എണ്ണി തിട്ടപ്പെടുത്തുക ഒന്ന് പറഞ്ഞു തരുമോ അതിന് എന്തെങ്കിലും സംവിധാനം ഉണ്ടോ
@adithipaul5052 жыл бұрын
@@varnamazha6964 smart watch set akanam allel steps nokuna watch typ vangan kitum ath set akit nadakam apo full day ketam apo ariyam finall
@smithazworld57932 жыл бұрын
Yetha hour nadakkum?
@yaachi81582 жыл бұрын
@@varnamazha6964 ply storil fit app dwnld aaku athu set aaki vechal madi nammal daily ethra steps aayen ullad athil kaanum. Net of cheyyathe vechal madi
@renjithasanjay82422 жыл бұрын
@@varnamazha6964 എന്റെ കൈയില് mobile ആണ്.ഒരു application ഉണ്ട്. Samsung health. Smart watch ആയാലും മതി. 4km more നടക്കുമ്പോൾ 6000 stepinu മുകളില് വരുന്നുണ്ട്.
Chechi.. hair extent cheythille.. ath കാണുന്നില്ലല്ലോ
@mikkusam70862 жыл бұрын
Ithe ATP PGM Videos analoo 😝
@rainbow-pu5lf2 жыл бұрын
സൗഭാഗ്യchechi enik 24 age ayy aftr cs Njan coper t use cheytharnnu monipoo 1 and half aayy ഞാൻ 65 kgs undayrunu but now njan 56 ayii nannayyy melijuuu oru dieto work outoo cheyythee ellarum parayunu coper t yude akumennn 🙄🙄🙄 enikum. Chelppo angne thonumm allthe oralk pettanningne meliyan pattumo
@siminsithara62322 жыл бұрын
Consult a Dr..it's better ..I also heard these kind of issues related to copr t ...
@nairsaritha45392 жыл бұрын
Njan 92 undayirunnu IMF nokki ippo 76 ayi 😄😄
@rubirubayya232 жыл бұрын
Koode exrices undayirunno
@rubirubayya232 жыл бұрын
Koode exrices undayirunno
@nairsaritha45392 жыл бұрын
Undayirunnu jumping jacks cheyyum daily 300 😄
@keerthanamuthukeerthana77972 жыл бұрын
Njan green fitness tae 3 month program cheythu 16 kg kuracha alanu very effective anu...
@pursuitofhappiness7462 жыл бұрын
How much fee dear... Please reply...
@sanamolsanamol62472 жыл бұрын
Pls tell mee
@sibiliyon75692 жыл бұрын
Please replay
@Saranya32782 жыл бұрын
Thank you chechii😍
@sowbhagyavenkitesh53062 жыл бұрын
😍❤️
@gamenon25382 жыл бұрын
സൗഭാഗ്യടെ height എത്രയാ
@ajsartland22132 жыл бұрын
Enik one month kond 12 kg kuranju .,....from 68 to 56....
@ponnus22 жыл бұрын
Ath engane🤔 onnu parayuvo
@alfiyamoideen78532 жыл бұрын
Engneyanu?
@sudheeshpk81942 жыл бұрын
How
@dhanikadhanu66622 жыл бұрын
Love you mole
@akshayajency75212 жыл бұрын
Hlo💝Chechi
@jasimjasi12832 жыл бұрын
Diet venda
@sheelagnair51912 жыл бұрын
Avarage rate engana parayamo
@rasiyahakkim29442 жыл бұрын
Sathym paranjaa chechiki wi8 anu banghiii.... 🥰🥰🥰 bore illaaa