Weight Loss Journey: Tracking Your Progress Right!

In this video, we talk about the right way of tracking weight loss progress and I share my personal experience. And here is the list of the key videos related to the weight management process
- "Obesity Health Risks or How Excessive Fat Destroys the Body" - • Obesity Health Risks o...
- "How to Lose Fat? 4 Practical Steps to Lose Fat" - • How to Lose Fat? 4 Pra...
- "Weight Loss Journey: Mastering Progress Tracking" - • Weight Loss Journey: T...
- "Dexa Scan vs Inbody Scan vs Skinfold Calipers vs BIA - Am I Really 12.8% Body Fat?" - • Dexa Scan vs Inbody Sc...
- "How Fast We Can Lose Fat or Practical Calculations of Burning Fat" - • How Fast We Can Lose F...
- "Burning Fat - How Fat Leaves the Human Body" - • Burning Fat - How Fat ...
- "5 Typical Weight Loss Mistakes" - • 5 Typical Weight Loss ...
Stay strong, stay healthy, and keep your weight under control!
This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[@SergioSavitsky]

This is the most helpful video about how to measure body fat I've seen!

[@PracticalHealthNow]

Great it was helpful, thank you!

[@user-mz2cr7bh8r]

Thank you for this video!

[@PracticalHealthNow]

Glad it was helpful!

[@volodymyrlebid9236]

I love your videos so much!

[@PracticalHealthNow]

Glad you like them!

[@nataliialebid1336]

Thank you for your tips!

[@PracticalHealthNow]

You are so welcome!

[@TomasViser]

The video is wonderful, as always!

[@PracticalHealthNow]

Thank you! Cheers!

[@MrAndrsi]

wow, thats a difference

[@PracticalHealthNow]

Great it was helpful, thank you!

[@user-cl1mx3qd8v]

Great video! 👍😀

[@PracticalHealthNow]

Thank you! Cheers!

[@sergii2634]

Would be great to track correlation with some decent bio impedance weight scales. I would expect that it’s still possible to use them solely for tracking progress/difference

[@PracticalHealthNow]

Sergii, it's an interesting point and I haven't seen any solid research on this. I did my fat percentage comparison across dexa, bia, skinfold calipers and others (we have a separate video on that), but it was just one data point.

[@annatitova1694]

I would really want to measure my body fat! 😀 Maybe I will be surprised!

[@PracticalHealthNow]

Yeah, it's a good idea, you might get surprised!