Weight Loss - The ONLY 3 Things You Need!

So, we are now in mid Jan and I am seeing an overwhelming amount of information out there regarding weight loss which is making it a lot harder than it needs to be! Today we are going through the only 3 things you need to do if your goal is weight loss to try and bring it back to basics and clear out some of the noise! I hope it helps ❤️!
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Timestamps:
00:00 Intro To The Basics of Weight Loss
00:38 The only 3 things you need to do to lose weight
02:15 What is a calorie deficit and why does it matter?
04:37: How to create a calorie deficit for weight loss through your diet
09:45 Do you need to exercise for weight loss?
14:10 Why the key to successful weight loss lies in consistency
18:52 Summary of how to lose weight simply & outro.
If you have any questions drop them below or start a conversation!
Have an amazing day, Lucy x

[@sara6404]

I can't stop saying this, her channel needs MORE recognisation. Lucy is so clear and straight with what she is explaining and it's always easy to understand her and the concepts. Thank you so much for all the efforts Lucy☺️😊💐💐! I literally felt I was getting counselling in the flesh

[@jocookham4810]

People don't like the truth

[@CA.AprajitaSah]

True exercise is not essential to loosing weight but i feel it really helps in having a good mood, good blood circulation and overall fitness!!

[@CURLY2115]

I've just restarted my journey to lose 55 pounds (I tried and gave up last year), and your videos really help me to think about weight loss rationally, tune out all the extra noise of the weight loss industry, and really make me feel like I can accomplish my goals. My mindset is really different this time around. I'm trying to create healthy habits and be proud of any progress, not just quick progress, and stay the course no matter how long it takes. Thank you for your transparency and encouragement Lucy!

[@jjcrazi]

I’ve heard that from other people that it took them about a month. Before the scale started moving, it’s reassuring to hear that.

[@vinodbharti5366]

Hii I can help you to weight loss quickly 1/2 teaspoon burns fat 728% faster

[@syntheticfiber7388]

@@vinodbharti5366 Half teaspoon of what? Also, there is nothing like that.

[@vinodbharti5366]

@@syntheticfiber7388 if you want to loose weight

[@cardisue]

I've hired a nutritionist and it's working for me. I've lost 4kg in 8 weeks without exercise. I've stopped weighing myself daily. I now weigh maybe monthly as I know its not important. I batch cook and what I'm doing fits in with my busy family life. I have a heart condition and as a cardiac specialist nurse previously I know how important exercise is to maintain overall health but it's not suitable for everyone. It has to be enjoyable to be sustainable. I've found body combat.. I'm not the best but I'm moving. The more I do it the more interested I get in exercise. I love your videos and as for talking a lot it makes you more relateable. Keep doing what your doing. It's fab x

[@positivestrangertalks5498]

OMG, how can someone be so much of an inspiration,,,,, thanx for life for putting someone like you in this world. I liked your realistic way and life method,

[@lucylismore]

Awww thank you so much - you are a beautiful human ❤️❤️❤️❤️

[@rachelcasteel7348]

“Continuing, is what brings success!” Love this!

[@ruthohams]

watching your videos helped me kick start my weight loss journey. now i have successfully lost about 25pounds and counting. My journey is still far as am targeting 60kg. i love my journey so much because i eat anything i like and the weight is still dropping off . thank you for sharing your journey here, you inspire me to stay on my journey

[@michelleb5535]

I just feel so save in this space, like there’s no toxic diets and hardcore plans encouraged by you. I always feel so pressured into the headspace of hustle and grind to the point of being totally exhausted. Thank you for approachable and fun tips, it helped me so much to just enjoy the journey even on harder mental health days xx

[@LitAfterDark]

Lucy I can’t thank you enough for your videos - they are always so helpful and so clear! I’m in my 30s and I have struggled with losing and gaining the same 10kg for the last decade - usually because every time I try to lose this weight I end up going “all out” with lots of HIIT and cutting out food groups and inevitably it is always unsustainable and I gain all the weight back. It’s SO refreshing to hear someone say I don’t even HAVE to exercise for weight loss - OR cut out any food groups! I am going to try sticking to the kind of exercise I actually enjoy and making it sustainable this time - THANK YOU!!! 👏🏻

[@yumenai7105]

you did great on this video and I really appreciate how you try to put all of these valuable information about weight loss in such a short period of time. I admire your persistence in your journey and you sharing what you've learned the hard way to us. I used to weigh myself every time I finish a work out and that did NOT motivate me at all and it affect my mentality about weight loss. I am so glad that there are people like you in youtube that explain and reiterate that it is in fact a journey, it will take time and that's okay. Little progress, even if not in physical such as how you feel or how strong you get, is better than no progress. :)

[@kellyschmidt5229]

I’ve just been making my way through as many of your videos as possible over the last few weeks. Enjoy every one! Thanks

[@lucylismore]

Awww that is so awesome and thank you so much! I hope they help and can't wait to hear everything you achieve in the future! x

[@puichan5515]

Excellent video Lucy. I found your channel when I was researching calisthenics, back when I was trying to find a form of exercise I'd enjoy, and I'm loving your videos about weight loss too - your advice is sensible and sustainable, and your final point about consistency really stuck with me... perhaps cos I've been reading about habits and the importance of enjoying the journey, and also because it just makes sense - developing good habits, consistent action, and not giving up, and we'll get there in the end. This is something I've been thinking about a lot which I'm slowly implementing. I can empathise with the keyboard thing - I have a guitar that I've barely touched over the past year, so it's no wonder I can't play a thing! Your video reminded me of a quote I read recently: "Show me your habits and I'll show you your future". Anyway, thanks for posting this and also for adding the timestamps which are useful.

[@luiscolome75]

You can't simplify more the weight loss "system". Great explanation! I love the way you explain the four ways our body has to expend energy. I didn't think of divide in those categories before. you did it again. Thanks Lucy!

[@JoyfulLivingLinda]

This video is so encouraging! Even though I know all this it is so helpful to hear. Thank you so much for taking your time to make this video.

[@katef9339]

I am not overweight but I suffered from ED my all adult life… from 16 to 6 months ago. I gained 10kg in two years because I was so restrictive and was hungry 24/7… I learned to accept my hunger. A tip for the people reading this. This was my biggest challenge but it made a huge difference. The day I accepted that some days I am hungrier everything changed. Because some days I am not at all hungry and eventually it’s all about balance.

[@wakeupstylellc]

Thank you for this video! Love the message of working out for fun, definitely something I will think about when I beat myself for not going to the gym. My problem is that I have been eating too little because I wanted to create a deficit. But then Im starving at night, and I binge eat. So finding the right amount and looking at macros is now my goal 🙏

[@fayea78]

that's what I need to hear. thank you!

[@marekkakalec3220]

It always appreciated to remind myself basics. Some time back my friend asked me if i can recomend to him good fitness ytb channel yours Lucy was first i recomended. Hopefully it helps him as your videos helped me when i was starting with fitness.

[@relarras]

Great video and very much agree with your thoughts.👏🏼

[@catherinewall8757]

This! I know the basics but the amount of info out there is so overwhelming I got to a stage I questioned everything I was doing and felt so defeated I gave up. Bringing it back to basics- deficit, sustainability & consistency are the 3 I’m focusing on for the next 8 weeks. Excited! Thanks Lucy. More simple, non technical videos like this for weight loss please!

[@sabinekuenen7798]

Thank you for your great videos, love them. They really help me to know what to focus on. Greetings from Belgium.

[@Milena-hj8kk]

Lucy...Lucy...you are a blessing! Thank you for all of your efforts to put your knowledge and motivational personality out there in the world! Best to you! Looking forward to more of you seeing and learning from💞

[@enyaperese4901]

You are awesome! I love the way you view things in life. thanks for helping us out:)

[@curstinw6420]

so simple yet we complicate it so much, thanks for also mentioning the fact that you switch up your meals/when you eat etc,. i felt the same way but i thought if i didn’t abstain to the “rules” or want to stick to a diet i though it was me giving up rather than allowing myself to change

[@huraimyhuraimy]

Thank you for this explanation, Lucy

[@findingeffie9320]

Lucy, I've watched so many of your videos now and they continue to inspire me and make me feel capable. I love the way you talked about finding the right energy balance, and I especially resonated with just focusing on building a habit. I'm not going to be an expert yet, but I CAN just keep going. Thank you!

[@Simplyjw2014]

Always great advice - thank you 😊

[@ruthohams]

Understanding tdee changed the game for me and I was able to lose 11kg with a 4months period. Although I still have a long journey to go but am equiped to kill it! Today is my weigh in day and am streaming it live on KZbin. Super excited!

[@ceciliablack7342]

Thank you! You always seem to pull me out of it when I go into despair about my weight loss

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@IvonneC_Health-N-Fitness]

Nice video. Thanks for the reminder about listening to your hunger cues rather than sticking to a regimented eating schedule. I seem to forget that I can eat my calories in any combination throughout the day. Enjoying your content xx

[@Margo1-bg5po]

Lucy you are the best. I like how you talk about weight loss and it being personal and not so complicated. Keep going!!!🎉😊

[@MC-vv7us]

I could not agree more. Brilliant and motivational advice. For me also the main problem was saying things like "I will start on Monday, or on my birthday or some date `i chose to determine when id start. Im so glad to say that it does not matter what day or date you choose you have to START and be prepared to continue. Wonderful channel Lucy, keep them coming, my whole family know about you now. Cheers Mike

[@jengorospe4955]

Great video as always. I love listening to you. You’re so encouraging and realistic. When you were downsizing portions, did you feel hungry a lot? I’ve seen your videos on what you ate while losing weight and also have heard you talk about the amount of exercise you were doing. I feel like if I was exercising that much and downsizing my portions like that, I’d be starving! I’m currently losing weight, but don’t want to start exercising yet because I know it’ll make me really hungry. I don’t think I have the self control to do both!

[@alex225able]

It took me nearly 5 months to change and improve my food habits which alone helped me drop 5 percent in body fat. My metabolism is low and is slowly picking up. Everybody has their own health journey but yes some tips, tricks and hacks help along the way. I can't go low or zero carb cause it makes me very irritable and prone to mood swings. What I opt for is lower calories and healthy options. Cutting out sugar helped a lot.

[@courtneydaley8390]

I’m so happy that I just discovered your channel!

[@leslovesliberty1776]

Wow, this is the best most reasonable weight loss video I've ever seen! New subscriber here. 💯👍

[@lucylismore]

Aww thank you so much! I’m so happy you enjoyed the video 🙌🏻❤️

[@wioletaklajnert2820]

Even if I know this all what you're talking about in a video it's always nice to hear it from someone who walked this path and to remind it. I'm two weeks in my new attempt, diet from dietician. And I was heartbroken that in two weeks I didn't loose anything. They say first month is the biggest loss cause of water etc but this time nothing happened and I got unmotivated (especially that my fiance lost some weight). Now I'm less worried and I'm gonna stay consistent. Not motivated all the time but consistent. Thank you so much Lucy ❤️

[@annetteanderson3375]

Men lose faster than women...don't ever compare

[@stephatkinson9633]

I recently started making a switch to reduce the amount of fats i was eating. I love eggs on toast in the morning for brekky so recently i switched out mayo for plain green yogurt and mustard on my toast. Game Changer!! tastes far better than i ever thought. I also reduced mayo in tuna salad with half the mayo and some greek yogurt. Wonderful!! Tastes even more fresh!

[@rigoz_sw5248]

Beautiful video, i'm italian and i can understand all you tell to us. Impressive comunication skill💪🏻💪🏻💪🏻💪🏻

[@michaelwade4922]

I saw a video on Japan. They do laps in parks, almost with the religious aspect first. I think there are runners, men in traditional attire, who do like 80 laps at a time. That's kind of what I do. 3 laps, that's my quota. About an hour. The exercise is actually, a secondary aspect.

[@paraglide01]

Good stuff to think about, thank you very much.

[@vinodbharti5366]

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[@CarisaRae]

I love your channel, you have a great personality, very relatable

[@lucylismore]

That means the absolute world to me thank you! 💓💓

[@jamieashton7285]

Very good informative video ☺️

[@RoyalDreamFit]

I felt that it was 'wrong' to get bored of an exercise program . . . now I realize it's something that happens! Thank you for this amazing video! I'm saving it for future use! Can't wait for PART 2!

[@sweetdistin]

You are brilliant 😊👌👏

[@vineetsinghal499]

Thank you for the video 😄😄

[@lucylismore]

You're welcome, i hope it helps!

[@Guyomar]

I like your videos a lot. I can relate to the one where you said you thought huge portions were normal and had bad eating habits. Pretty much my story.

[@suantoniades5743]

Great video! i know that you didn't count calories on your weight loss journey, quick question, how did you ensure you weren't cutting your calories too much? I have a tendancy to do that when i don't count calories although it is never my intention , then the obvious happens, i'm back to bingeing before I know it.

[@vinodbharti5366]

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[@terencelanoable]

This makes sense thank you

[@vinodbharti5366]

Hii I can help you to weight loss quickly 1/2 teaspoon burns fat 728% faster

[@mlouw8218]

Thanks so much! I love your channel and have been doing your work out videos quite a bit recently. I’m wondering: when you were cutting back your portion sizes, did feeling deprived ever end up making you eat more? I tend to struggle with all or nothing thinking/diet mentality, and I wonder if you have any thoughts on becoming more disciplined without becoming mentally rigid (which seems to lead to rebellion). Hopefully that makes sense.

[@vinodbharti5366]

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[@marypoppins6290]

thanks for this but also what to do on my period days 😟😟

[@CJ-uk1rt]

I loved this video. Thank you! I know of someone who signed up for a weight loss programme and their trainer asks them to weigh themselves every week. He also tells them to eat extremely small amounts and do one hour of HIIT. I personally do not like his methods.

[@vinodbharti5366]

Hii I can help you to weight loss quickly 1/2 teaspoon burns fat 728% faster

[@DaliaAkar]

What a brilliant video, so helpful. Thank you!

[@NalaBalenciaga]

2022 definitely getting into calisthenics when I reach my goal of 47kg (I’m short lol) I got about 11(ish) kg to lose 💖 as a dancer I definitely wanna strengthen my body I can do 5 clean pushups so I think that’s good to start lol

[@lindas.2514]

I lost 34 kg in the past 2 years and I'm so afraid I might gain it all back. Still I caught myself eating way too much sweets last week. I now reduced that to 3 pieces per day. My goal is to eat only one treat per day (if any). I think maybe I got a bit too relaxed after I came back to my normal weight and held it for a few months. Anyway thank you so much for your videos, they were and still are a great help on my weight loss and fitness journey!

[@lorrainemarshall1155]

Hi Linda amazing weight loss congratulations as regards treats try to see sugar as an addiction and root it out completely it is not easy as like any addiction you will go through withdrawal symptoms but the longer you go these will decrease .Sugar is everywhere but it is a seriously toxic substance and once you get rid of it completely you wont have to waste your time thinking about it again

[@fishstick55]

kzbin.info/www/bejne/bYemZ6Jnn7qnepI I would very highly recommend watching this video, this guy is great and Lucy is right, calorie deficit is the number 1 factor in fat loss. So if your maintenance calories are 1700 calories and you eat in a deficit of 300 calories so you eat a total of 1400 calories a day, you can technically eat anything and still lose fat. There is no individual food that makes you store food. As long as you are in a calorie deficit, you will lose weight! That's why Lucy is right, you do not even need to exercise to lose fat. However, eating a diet of only high calorie processed foods is not practical because you wouldn't be able to eat enough to feel full and it doesn't provide your body with the right nutrients. So you can totally eat sweets and not feel guilty, you will not gain fat if you are within your total calories for the day. Sean Nalewanyj's videos really freed me to not feel guilty eating what I want, the only time I feel guilty is if I don't keep my calorie deficit but even if there are some days I still eat a tad more than I was supposed to, I just keep going and keep being consistent as Lucy says, and I have finally been losing fat while not being miserable. It doesn't mean I'm not hungry, I totally get super hungry while dieting but that is to be expected. We cannot expect to never be hungry while dieting and that's the biggest issue that I had. I would think I would need to "honor my hunger" and run to the fridge the moment I got hungry and then would wonder why I wouldn't lose weight even though I was "restricting" during meals but still, I was not in a deficit. If I was honest with myself, I was still eating too much. And after watching Sean's videos (also watch his 10 Fat loss mistakes video), I realized, I will be hungry but it's okay if I can reach my goal. A calorie deficit is temporary and once I reach my goal, I can eat more at my calorie maintenance level and never have to worry about gaining the weight back as long as I am mindful of how much I eat.

[@rinah_kandy]

💙💙💙🙏🙏🙏 thank you so very much💙💙💙

[@jamesstramer5186]

Very clearly explained! Increasing TDEE via low intensity activities such as walking works very well especially for people with larger appetites. Even getting to eat 200 calories extra as a result of increased activity increases my adherence a lot!

[@lucylismore]

Thank you so much and I am really happy it was clear to understand! That is a great suggestion, I am similar and have a large appetite so use similar options! 😁

[@mphomasnb1166]

Nutrition ✍🏽exercise ✍🏽consistency ✍🏽

[@noi1046]

I try but my main problem is I mindlessly snack even without realizing it and I feel like it shouldn’t be that hard not to eat but at the same time it is and I’m trying to work on a healthier relationship with food but it just not working as planned

[@kakmadametje1]

I'm telling you guys this woman is telling the truth. Integrate healthy habits step by step, and find pleasure in it. Make it fun.

[@RMD1520]

Yay another awesome video.

[@lucylismore]

Yay, thank you so much! x

[@vidrimasgor]

14:59

[@johannaw.5867]

Tbh, I’m lost. I’ve been in a calorie deficit for weeks now, about 9 weeks actually. (Even calculated the calories in the beginning, now I don’t rly have to do that anymore) Nutrition has never been a problem for me, I’ve always eaten healthy and clean, recently started being completely vegan (used to be vegetarian), never had a problem with binging or controlling my food. For four weeks now I’ve been very consistent with exercising, (running, home workouts and weight training 5 times a week) Yet nothing has changed on the scale & I am starting to lose it. I have no idea what to do anymore & just completely don’t get how and why I haven’t lost any weight yet. If anyone has any ideas, please let me know Thank you

[@sandhyachaudhry]

Oh dear, this frustrating. Hope you're sleeping enough. Try carb cycling?

[@johannaw.5867]

@@sandhyachaudhry Hi :) Yes, I sleep 7-9 hours every night since I’m an online student & usually don’t have to be anywhere early in the morning. I haven’t heard of it or tried it, gonna go & look it up. Thanks :)

[@sylvia470]

Perhaps you need more proteins, should you try seeing a dietician?

[@Guyomar]

I think everyone knows these days that exercise is not the primary driver of fat loss. Or maybe I'm in the fitness bubble where everyone hates cardio. I do think the message people hear is "you don't have to exercise" or it's pointless except for mental health and I think that is completely wrong. If you want to lose primarily fat and not just overall weight which includes lean body mass, you need to be exercising, specifically some form of resistance training whether that is calisthenics or lifting external weight. This prevents drastic decrease in BMR. And low intensity activity through walking for example, absolutely raises your calorie expenditure and makes weight loss and maintenance super easy even if your deficit is not very large.

[@anadominguez7186]

Thank you, Lucy, thank you, thank you, than you. For real, thank you.

[@vinodbharti5366]

Hii I can help you to weight loss quickly 1/2 teaspoon burns fat 728% faster

[@ms_susanrein]

you are so cute :) i love hearing you talk haha :D

[@bitad7401]

Exercise is important so you minimize muscle loss. And makes sure you're metabolism doesn't go back. If not exercise you will have to eat less and less to keep the weight off you have lost. But when you exercise you're weight gonna go down slower but size goes down faster. That's cause muscle is heavier than fat.

[@alishiaanderson301]

Can you go out to eat boyfriends and still lose weight