How to Lose Weight and Maintain It - Nutrition & Exercise?

[@christiecassidy5636]

1. Eat less 2. Move more 3. Do it consistently Thank you Lucy . 💖💖💖

[@MariekeNoortje8104]

No brainer 🙄

[@carolineb4943]

@@MariekeNoortje8104 but sometimes its not. Sometimes people think eat less means extreme diet or track every calorie intake. Some may think move more means exercise everyday for 3 hrs at the gym until you muscles cant take it anymore. Some may think the way to track progress is to weigh themselves everyday and base it on that. Lucy explains healthy ways to do these 'no brainer' things and really gives good advice to make sure peoples journeys are healthy and safe for them. Please dont undermine these tips as 'no brainers' it can be more complicated or hard to understand (to do them the right way) than that. This is a fantastic and really helpful video by Lucy, explaining those simple tips, especially for people who are just starting weightloss or getting fit/healthy

[@JuzKarennChannel]

Im Asian and we grew up eating rice every meal and everyday. Most of the fitness channel told us to cut off carbohydrate, sugar and quit all unhealthy food (like chocolate, donut, fried chicken etc.) makes me feel so wronged. I started and i feel very unhappy a few days, im about to quit losing weight because it is so hard for me to not taking my favorite food. I was surrounded by guilt, deciding eat or not to eat, thinking of eating more will wasted the exercise i did. I was lost until i saw ur video. It makes me feel motivated again as i know i can eat what i like as long as i didnt over eat, i can still loss weight as long as i was in caloric deficit. Thank you for those information 🥰

[@classy_chinita67]

You can do this Juz!

[@cattsmahal1005]

Juz don’t listen to the hype that white rice is bad. I’m Asian. our ancestors has been eating rice for thousands of years and always been slim. Just look at Japan, China, etc. on how slim they are. Anyone that is heavy is due to not moving enough or picking up bad habits like the western diets. Eat natural and stay away from process meet. That shit is poison. Please don’t give up.

[@ParkJimin-of3un]

Don't give up. I love eating rice and I have lost more than 30 kgs. I still eat rice but in small proportions. For example - when I eat rice I fill my plate by salads, vegetables,curry and by doing this I don't put large quantities of rice in it.

[@sunooki3901]

I feel the rice part.

[@erikasmith2885]

Check out the Starch Solution by Dr John McDougall. You wont be disappointed!!

[@capricorn6234]

Doing sports you like and doing it regularly, even when it's exercise burning less calories than certain others, is still better than doing nothing or forcing yourself to do sports you don't enjoy and ending up losing motivation - love your message 💛

[@lucylismore]

Aww thank you so much! x

[@AnaRibeiro-oq3ft]

I'm starting my own journey, my goal is to lose 26Kg, you are an huge inspiration.

[@lucylismore]

Thank you so much! Good luck! x

[@sonaligera1026]

How much you lost?

[@flaviaandrew5447]

Any updates please... How much have you lost...??

[@brendacummings5185]

Im on my weight loss journey at the moment. I started 6/4/2020 n ive been doin alot of research to get the best info. Wish me luck🤞🤞

[@sweetyc031]

Brenda Cummings good luck! You’ve got this 🙂👌🏼

[@user-mn2zh7gv8n]

Its may

[@nicolemikoski7775]

@@user-mn2zh7gv8n it's obviously a typo.

[@e.g3040]

@@user-mn2zh7gv8n She used the day/month/year date format

[@natalie3093]

GOOD LUCKKKKK!!!!

[@helloimnisha]

Beginner calisthenics vids for overweight ppl plz

[@lucylismore]

Thanks for the feedback! xx

[@dascharusha1784]

Please please please!!! :)

[@nessawithsmiles]

Nisha K this would be amazing

[@helloimnisha]

I forgot about this comment and here you are with all kinds of beginner videos. I've already started loving your workouts. Thanks a lot.

[@kshitipal1056]

Its been 2 weeks since I started my weight-loss journey and I'm already seeing small changes. And I thank you for that!! :)

[@lynneeie5226]

This is what I needed today! Inspiration. It is hard not to give up right now with times being so stressful. I am a total comfort eater and the last few weeks of isolation have been taking a toll, mentally and physically. So this... I needed this. Thank you, and your beginner abs workout... I was sore for a few days! I am over 50 though, so I guess recovery is slower. Everything is slower now! But, I do not want to give up. So again, thank you.

[@lucylismore]

I know what you mean! It is much harder when we are in isolation! Good job for keeping going you're doing amazing! Thank you for the support too ❤️xx

[@lynneeie5226]

@@lucylismore ❤️❤️💐

[@lillaegyed1813]

Everytime when I forget about my goals and feel like giving it up, I get a notification that Lucy has just posted a video and ahhh girl, these videos just make me push harder and harder Thank you!!

[@lucylismore]

Awww thank you so much! x

[@simmydimmy768]

Iv started my journey to lose atleast 20kgs this year.. so one chng tht i made and is kinda hlping me is tht while I watch tv or Netflix or KZbin wheva you binge watch i do not binge on snacks.. i js grab my bottle of water and drink while watching.. trust me it keeps you full and obviously hydrates you... you dont feel need to snack up... TRY IT guys sure it will hlp and watching your videos really keeps me inspired whn m off track i watch your videos keeps me going ❤️ LOVE YOU thankyou for existing 😂❤️

[@elizabethm3310]

When I found your channel I had lost all hope of ever shedding my ever increasing weight. I have hope for the first time. Thank you Lucy!

[@lilysa5605]

I'm 64 kg and my goal is 54 kg I'm going to start my journey thank you 🥰🥰🥰

[@noqtaoopa9739]

How is it going

[@flaviaandrew5447]

Are you 4' 10...?? I mean thats my weight ie 64kg and my normal weight would be 54kg. And that is my height

[@raniamahi2648]

I was 229lb and now i am 217 it’s been 4 week now and i still keep going until reach my goal 153lb 😍 thank for that motivation that make me keep going 💗🥰

[@casageorgia]

Thank you for this video. I’m a 67 year old woman who pretty much didn’t have to think about my weight for the most part until I retired and became a couch potato following a serious foot injury. The unwanted weight is foreign to me, and I didn’t know how to even start thinking about how to get rid of it. Today is my start day. Thank you so much for this.

[@lucylismore]

Amazing... I am so glad it helped! Thank you for the support and good luck - you've got this! x

[@Ryann8822]

I believe your advise to be spot on. Very realistic and congratulations on your weight loss journey. I’ve recently loss about 30 pounds. I really just was following everything you said without even watching your videos yet. Thanks for the healthy advise!

[@kathrynnielson5689]

Thank you so much for this. It's such sound and normal advice. The key for me is to let my body take the time to drop the weight and not give up. I think that's where so many of us struggle and why we're drawn to fad diets. We want the quick fix, but the quick fix doesn't last long-term. I know this all too well. Thanks again.

[@TalliMalvezzi]

Hi Lucy! I love your videos. Please do a What I eat in a day video :)

[@lucylismore]

Planned for next week! xx

[@veronicawingrove3499]

Thank you, this is really refreshing. Mental health has a huge impact on weight loss and taking care of ourselves. The fitness and diet industry can add to low self esteem and anxiety and confusion. The approach you recommend is healthy for the body and healthy for the mind. Really grateful you posted this video xx

[@Mrs_Guac_and_Glock]

I'm so thankful for your channel!!! I'm so tired of people who are naturally thin giving weight loss advice. Someone who has never been overweight doesn't really "get it" if you know what I mean. Thanks so much for this video.

[@JaggedEdgeBouldering]

This was such a clear, encouraging, smart, simple video. Thanks so much! - from the united states

[@mimssyf]

I am so happy I found your channel! I am just starting my journey and your tips came so on time! Your way of educating about training and nutrition resonate a lot with my view of things in life, so I appreciate you so much. I will try to follow some of your workouts and see what happens. I would be glad if you make a video with a certain routine that we can follow (how many times a week to do HIIT, how many times upper body, lower body etc.) that would be a great guideline for people like me who need a little bit of structure. Please continue making KZbin videos and helping us with our journeys, you are great!

[@zaraemmett9116]

Finding your videos is the best thing I have do for my life. Exactly like you’ve been saying in this video you’ve helped explain to me the logic and science behind how to be healthier. Before all I think I knew was the myths you see all over social media- only do cardio-no white bread-can’t eat chocolate- good food and bad food- you can’t ever indulge whilst “DIETING”. I definitely feel that I am seeing my journey now as a long path to a healthier lifestyle, not just due to the physical space my body takes up, but how I’m feeling too. How I feel more determined focused and generally happier because I and feeding my brain and my body the nutrition it actually needs and deserves. I am exercising because it makes me feel good and sets me up for a positive day. Not feeling as self conscious or being out of breath in 30 seconds is just an added benefit to a generally better lifestyle. Thank you so much for sharing in such a easily digestible way!! I’m currently trying to build my muscle to make my body stronger to try out cool funky callisthenics moves but I recognise it will take me a long time and I’m okay with that, because I’m seeing small progress. Can’t go from a coach potato to holding handstands without hard work💪🏻 thank you again Lucy!! You really have benefited my life💚

[@veronikakovacikova3452]

I feel so motivated when I watch these videos of yours.. I actually started count calories about a month ago and I can say that helped me lose some weight. I figured that I was eating much more than I should (I was eating portions like my bf and I'm almost half of him 😁 I still could but I don't). I found out that some foods have more calories than I thought and maybe that was the reason I stagnated with my weight even when I excercised. Now I feel more confident about what I can and cannot eat (or how much). Eventually my goal is to eat intuitively like you 😊

[@dominiqueryles2922]

I honestly think that alot of women respond well to u because your real and practical and ur not selling ur just communicating in a relatable fashion. Well done. And I could listen to ur accent any day. I'm so jealous lol I want to have one 😂

[@angeb7690]

Hi Lucy, I'm new to your channel. I lost 4 stone way back when I was 20 yrs old. 22 years ago and was always on some sort of diet. I also heard about Macros and tried tracking and it drove me nuts. I'm now 42 and vegan and I regularly workout. I'm looking to get into callisthenics and came across your channel. I'm on a self love journey started 1st January 2020, I am solely focusing on health and I agree losing weight doesn't make you happy. But shifting focus on movement and eating healthy makes me feel so much better. Love your channel and even did your HIIT workout this morning 💪 xx

[@claudiacastro2709]

I love how you talk, very calm, thanks for the advice!

[@lucylismore]

Thank you xx

[@barbarablabla]

When I was moving into my new house few months ago I found a bag full of old summer clothes that I was wearing like six years ago in college, I tried them on and they were tooo tight, size too small, I cannot butten up blouses...back then I lived in one cute little jeans shorts and now are too small for me, for two sizes. I cried, because I had a hard slap in the face... I still have these shorts, they are my goal! I started whole thing eating less, smaller portions and less carbs, but I was checking my weight every day. That was soooooo stressful and so not good for motivation, thank god that battery died on scale ;) Now I added some training. I exercise almost every day for 20-40 minutes. Every other day I do some cardio and few exercises for toning muscles, I do how many and how long I can and every time one exercise more. Days in between I do joga or exercises for stretching, also I do that too if I am not feeling well, have crams or headache... Bease it is still better than nothing! I feel better, shorts still doesnt fit me, but maybe in one month they will. Thank you, you inspired me even more.

[@barbarablabla]

Shorts still doesnt fit me, but i can button them up and I lost 3 cm around the waist. Good luck everybody, remember: no pain no gain! most inportantly have some cheat days! I love beer and pica, once a week it is ok :-)

[@rebeccakoon6906]

@@barbarablabla damn im proud!! keep going you got this!

[@estellevandermerwe5807]

I love your videos. You're just so lovely and down to earth. I love how you don't sound like you're selling something...you just tell the truth in a simple way. It's been very inspiring since I'm really battling with my weight and been up on down with my fatloss journey.

[@wordswithkay]

This is so great! You’re a wonderful public speaker. This sounds exactly like a TedTalk ! It should be! 😊

[@alimackie6454]

What an excellent video Lucy. You’ve made weight loss so simple. I’m lucky, I’ve always been a normal weight, sometimes well below normal, but I totally get how complicated losing weight is. Companies such as weight watchers and slimming world have made losing weight so much more complicated than it really is just to make money leaving people miserable and feeling a failure because they haven’t been given the right tools. People know about the calorie deficit, eating less, expending energy, moving more but forget about the consistency. Your enthusiasm and real life experience comes across so well. Even though I don’t need to lose weight, I’m going to watch some more!

[@JasminFAba]

Love the message of this video! It is everything that I needed to hear. Honest yet realistic and practical. Now I feel so much better knowing that I am on the right path-eating healthier, moving more by walking a lot and doing unstructured at home exercise like your beginner cali or other tabata videos. The best thing is I have been consistent for the past few weeks. And you just validated that this is the way to go. Thank you always Lucy! You’re my girl ❤️😘

[@LinaMikalaite]

I love how realistic and down to earth you are ❤️ If you could, I would love to hear your thoughts on period loss while in calorie deficit.

[@chiz210795]

I love your attitude and perspective about losing weight. It helps me realize that it doesn't have to be miserable and something that is not me.Working out so I can build a habit out of it, not super freaking hard only until I achieve my "goal weight".

[@ianphillips4044]

Ah, the four food groups: protein, carbs, fat, and chocolate! 😂

[@rrrrrrr5906]

Could you do a video on motivating yourself? I always start but give up a few days on.

[@mrs.maestra173]

You need to look up Mel Robbins and watch a vid on motivation. It will change everything.

[@leoluis43]

Wow I'm super surprised that during your weight loss journey you didn't focus on calorie counting. I use to do it and now I'm just mindful of what I eat through the day. I'm struggling to lose that last 20-25 pounds (9-11kg). One last thing... where are my dudes at? I find your videos very helpful and good for everyone to learn from.

[@vivianvo1794]

I love how healthy your mind set is! Thank you!

[@aimakazmi4453]

Please do a 30-days videos where we can all follow you do the workout daily for 30 days :)

[@shayleelehn4909]

Lucy thank you for the encouragement! You are helping me shift my desire from aesthetic weight loss goal to a desire for health! I love your calisthenics content and would love to see more:)

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@Akikkofnu]

Thanks a lot for this video. I really like your approach to weightloss etc. Consistency really is key :) lots of love from me, I hope you are doing great!

[@andreaxavier8918]

Yes! I am doing what I enjoy! Not here to loose fat! Wanna get fit and flexible! Consistency is what I need!

[@LschererL]

You've inspired me to start!! Been going since February 12th! Xo

[@lucylismore]

Amazing... how has it been going?! x

[@LschererL]

@@lucylismore Been great so far!! Started tracking in early February because that's the only way I could know how much I was eating, got addicted to it. Then after watching your video about your weight loss and fitness journey I was inspired to really try. I bought a fitbit and got really into the stats there along with my tracking. I've been doing home workouts and long walks to start, it's been 3 weeks and I can feel myself getting stronger!! I want to be able to go on a run and not stop, like you did. You've seriously triggered such a huge change for me!! Thank you!!

[@aishuarunagiri]

The most awaited video is finally here 😍😍😍😍😍😍😍😍😍

[@lucylismore]

😍😍😍😍😍😍😍

[@jujamuzic7520]

I believe the foto thing is like keeping a sketchbook with you all the time, even if your skill is low..later on you can look back and it is giving you a feeling i cannot express

[@anthiarvaniti580]

Hey Lucy, your videos of your weight loss journey inspired me so much. and i have lost 5 kg ( dont worry about my weight though because sometimes is muscle gain and thats great), i see less fat when i look at the mirror, my body is more toned, notice less cellulite feel fit & stronger have more muscles . I eat intuitively but with more veggies fruits nuts and whole food. A bit of bodyweight exercise around 4 times per week and walking hiking swimming or bicycling when i have the chance or am on the mood. Love dancing too 🙂. My goal is to be stronger and healthier so for me is a life goal not for a certain time of period. This way i just enjoy it and dont feel any stress. Still eating chocolate and whatever ( fatty ) i love but less often. During last 3 months i just see progress and my boyfriend see it too.Thank you very much you are my inspiration to change my mindset a very nice and kind person a beautiful woman and a friend!

[@koeywinglee]

If you are reading, wherever you are and however bad you are being affected by the pandemic, know that there’s always light at the end of the tunnel and we are all in this together 💪🏻it’s hard to have to balance the new normal life and your health and nutrition journey and you are really a boss for working on both at the same time!

[@parisafit]

I came across your video after I decided i have to lose weight. your journey is very similar to mine in terms of reducing portion sizes. i am on my 7th day of my journey and I have to lose 30 kg to reach my goal. Thanks for your videos. xx

[@AAAlicia27]

This was super motivating, thank you! I hated tracking calories and it never stuck, but now I started hiking, swapped some high calorie foods and snacks for healthier stuff and I conciously choose to walk stairs and distances, do stuff I enjoy and it's the longest I have lasted on some fitness journey so far

[@Srimati4571]

When you make a “what I eat in a day video” I would love to know what you used to eat before. I mean was it the same food you eat now but less?

[@gemmamcpherson5359]

This is by far the Best video I’ve watched About weight loss, so honest and Realistic!

[@briannabergman8381]

Ahhhh your my life goals 😍😍 thank you for sharing your story and being so informative! I'm 18 and hearing how you maintain a healthy weight while training is amazing!

[@lakshikapeiris7584]

Hi Lucy, I can't put in to words how grateful I am that you share your journey and workout routines in all your videos. It has got me exercising consistently when nothing else has for years. Your passion is contagious and your story is so relatable. Thank you for saying there is no easy way and that it's really hard work and thank you for designing your workouts specifically for beginners. Hope to be able to do a hand stand by the end of the year :P Lots of love!!

[@gwendolynhiggins3539]

I am loving your videos. I've been doing the full body routine at home, since my gym is closed. I plan on doing the lower body and core workouts as well. I would love to see an upper body specific, maybe incorporating pull-ups (with different modifications). Thanks for helping to keep me sane during quarantine!

[@ILikeGrapefruit]

This is so helpful..I tracked for 2 weeks and it was so unsustainable because it was simply too time consuming. Your message of simplifying the process is such a great way to think about this, thank you for the guidance 🥰

[@ortegapereyracintiadaniela2328]

Amazing vIdeo! I AM so motivated. Thank you Lucy!

[@thecharway]

Hi Lucy! Came across you because I wanted to try calisthenics, thanks so much for the beginners breakdown and this workout video! so appreciated cant wait for more workouts!!

[@alyssadonahue1487]

I've had a particularly rough day today in my weight loss journey but I just stumbled upon your video and it's made me so happy and relieved I could cry! I'm going to go a week without weighing myself and hope it helps me not be so hard on myself

[@erinhuhn5514]

I weigh myself everyday, and now I've hit a plateau & I've lost all motivation. How is it going for you lately?

[@lanaevenhar7857]

You’re a pleasure to listen and watch making it so much less stressful and intimidating! Thank you for this video !

[@skinnerboxfatlouvie]

I really enjoy your videos! Ive been going through so many of such videos on KZbin and finally found someone who I resonate with! Love it! Thank you! 💛

[@Kt_log]

My goal is to lose 25 kgs , I'm currently 79 kgs. I'll update

[@berchyzgb4423]

You are one of the few who explained it in detail, but in interesting and motivating way, especially the part when you say people don't need to track calories because I tried it for just for a couple of days and I'm not good at it, sometimes I can't put in the app exactly how much grams I ate of something, or sometimes I cook something that I had, and maybe it's a combination of foods that usually people don't eat combined so it's not in the app, and it's hard to know just how much I'm eating, so this is a great video, you calmed my nerves thinking I won't be able to lose weight, it's not that much weight, but it's still hard to be consistent and lose it 😣

[@JuliaTheJedi]

Thanks for the video ESPECIALLY for the part where you said "if you don't want to track calories you can still lose weight". Whenever I start tracking calories after a few weeks I get into a really bad mindset and feel hungry and deprived ALL the time no matter what or how much I eat. I really hope I can find a way to be in a caloric deficit without tracking my food.

[@blahblahblah6224]

Another great video Lucy..thanks! I try to do floor exercises (calisthenics, stability ball, yoga) one day and cycling the opposite day. Been also mindful about what I eat (not calorie counting) and have been able to lose 9 kgs in 3 months. Keep up the good work, we all have extra time in our lives at the moment so staying fit is a great way to pass the time. Cheers from Canada!

[@redpanda5685]

Hello Lucy!! Thanks for the videos!!

[@lucylismore]

Thank you! x

[@curlies2015]

Absolutely love your voice! Thank you for the video & the invaluable info. 🧡🙌

[@lucylismore]

Thank you xxx

[@nicoleelmasry578]

Thank you very much for this video! Losing weight was never an issue when I was younger, but as I get older, it's gotten a lot harder. In the past, I used a certain brand to lose weight and it always worked for me. After watching your video, I realized that the reason why that brand worked was that it used mostly calisthenics. To be honest, I haven't been watching my calories as faithfully as I should but as I am sure you already know it is a journey. I'm now at the stage approaching the end of my workout list an wondering what I can do next to keep myself motivated. Based on your video, I am giving myself a goal to do a handstand by the end of the year. It's something I really miss being able to do.

[@Naomi-rf1bl]

the most important thing for me to learn in my weight loss journey, is to keep trying new things, and if something isnt working for you, STOP. Dont try to force it to work. and dont blame yourself if something isnt working right for you. There are so many ways to control your habits. For me right now the best way is the 80/20 rule, whole foods, and no snacks. My enemies are snack time and processed foods.

[@Naomi-rf1bl]

i have been on this journey for over a year and ive only lost ten pounds. lots of different approaches worked for a short time, but then i relapsed and gained all the weight back + some more. At this point im just trying to make peace with food :/

[@samantharosario4631]

Just discovered your channel! I love your videos especially since I want to get into calisthenics. There aren’t many women making videos. I appreciate your perspective!

[@silog21]

Your videos are so interesting and down to earth! I especially like how you still highlight the importance of having a good relationship with food, your body, and your mind. It's nice to see a new video from you, keep it up! Hope you are safe in these wild times.

[@dasiy0522]

You have some amazing content! I’ve been been watching multiple videos that you have done over the years. This is the oldest one I’ve come across.

[@yyau2416]

You're such a motivation! In terms of the video, I don't think you need to stick your cover photo in the content that much, and lighting could be improved :)

[@lucylismore]

Thank you for the feedback x

[@natalyricouz]

With quarantine baking I've gained some weight. Thanks for these tips, I've already started.

[@zinniahardy8887]

My boyfriend called me fat, and decided to treat me with no respect at all. 😔 I’m 85 kg great to see you doing changes. If you can do it I suppose I can too🥰

[@mardinhassan567]

Zinnia Hardy omgg! He shouldn’t say that to you! Your worth is so high and you should know that! Yes you can do it! I’m trying to lose fat as well! I hope you feel better

[@e.g3040]

Girl, remember you should be treated with respect no matter your weight. If you want to lose some extra kgs, I'm sure you can do it. Lose the boyfriend, too.

[@vaarbz6764]

Lucy: I can't even believe that I had 3 sugars in my coffee Me who puts 5 sugars: 👀

[@brittschlosh840]

Thank you so much for this video Lucy! I've been so frustrated and feel like my head is spinning with all the information I have learned about macros and tracking food but this video just made me feel so much better! ❤❤

[@notlindt]

This is such a helpful video. I'm in the middle of a weightloss journey and it has helped loads to follow scheduled workouts but I'd definitely prefer going on a hike or swimming. You've inspired me to look into calisthenics as well so thanks!

[@mkbee8201]

This was exactly what I needed right now. Thank you Lucy

[@setarehbakhshi6047]

Thank you, your video makes me less over thinking about complicated and hard diets. Now I feel relief. 💜💜💜

[@amberm1225]

Thank you. I think the best way forward is exactly what you said and it’s so nice to see that you don’t have to calorie count! I actually really love your attitude and you look amazing. Inspired to do body weight training 😊

[@johight]

It makes so much sense but I always felt like I was doing it wrong because tracking calories just made my brain so angry, I felt overwhelmed and so I never did it! I am so reinvigorated now and looking forward to working on being more mindful around food and losing the guilt.

[@esmee6308]

I used to be the same, when I tracked calories it's like I used every excuse to do it 'wrong'. I'd simplify meals so I got to count less (past me, buy a kitchen scale you idiot) if I felt satiated I'd fill up my 'goal' on unhealthy foods I wasn't even craving. Results wouldn't follow (or not fast enough) and I just felt like I was limiting and depriving myself. Eventually reached my goals with a different approach (healthy bmi, strong enough to compensate for my disabilities to the ability of living a normal life, I made new goals now though.) And started tracking for unrelated reasons. I've -totally- changed my diet by knowing exactly what I eat; I eat way more varied, from changing the way I snack to including a way bigger variety of ingredients (and thus nutrition) in my food, noticed I really had to spread out my protein intake better. It gives me both a reassurance when in doubt to try new things and if a 'let's see how these things go together' meal works out, I got it written down.

[@savedbygrace6108]

Is it possible that Macros are not as important for you because you're a Mesomorph while they would be more important for an Endomorph to track? I'm curious because I'm wanting to become fitter and I continue receiving the message that Macro tracking is so important..? I want to get toned. Thank you!😊 By the way, you're BEAUTIFUL!👸🌻

[@bridmcgrath3606]

Thanks so much for making some of this information a lot clearer!!! Looking forward to dome of your next videos💚💜✌

[@lucylismore]

Thanks! x

[@lubna4576]

luv ur videos ur my role model and my inspiration......lots of love ....keep helping me ; )

[@lucylismore]

Thank you so much! xxx

[@stargazerbird]

I know this is an older video but just asking in case you check back. The one point I struggle with the most is consistency. I can do well all week but overeat all weekend. Christmas is awful. I put on ten pounds at least. Love the content. So easy to get stressed over the detail.

[@berthapinero7099]

Hello, I wanted to know what exercise DVD you were doing when you started? I found you yesterday and I loved your channel, I keep watching the videos!!

[@GINATIONS]

brilliant - thanks for keeping us motivated

[@summaiyarobi4915]

Thank you soooo much for this video omg you simplified my life need to lose 14 pounds and it's murder think I'm having too many breakfast bars ❣️

[@vinisharma1137]

You provide the right amount of information which we need .more power to you ❤️

[@gingerbasket5471]

You inspire me a lot 😘 glad I found your channel ❤️

[@mologadiselepe4101]

Hi Lucy was it necessary to know your body type to better work out your weight loss journey?

[@paganshredder1492]

Thank you for sharing your knowledge! Love your content.

[@lucylismore]

Thank you ❤️❤️

[@jamieashton7285]

This video is right up my alley!! Loved this video 😍😍💕💕

[@gracekinahan3202]

Absolutely amazing video, inspiring and motivating ❤️

[@CiuccaFinDaBambina]

That's the perfecet way to explain it.

[@Dracenea]

This video is getting saved. So many good points!

[@tracy_cakkes]

This was a really honest and helpful video💜 I loved your advice 😌🌸

[@helenmcguinness6322]

This makes a lot of sense to me thank you Lucy 😊

[@jays6032]

I have lost 10 kgs. I still want to lose like 2 or 3 kgs but I couldn't do. I can't resist on certain foods and I have become really lazy like the most laziest person I have ever been. How can I get back on track?

[@lucylismore]

You've done amazing so far well done. Either change up your routine and try something different or just grit your teeth and bare it for a few days and it will become easier and more enjoyable! x

[@manmeetkaur7718]

love your video! very inspirational. going to be following your advice and sharing. thank you

[@hannahwelton7455]

Thorough, yet simple. Thank you.