Weight Loss Vlog Week 3

[@handstandgo]

Rocking it! Awesome to hear you are staying active despite unhappy feelings. That's the hardest for me, still doing it when I'm feeling down.

[@Te3time]

I was up today as well which I rlly didnt expect. on the 16th I was down .8kg and today I was up .7kg. I did overeat one day but should still be in a deficit for the week so idk whats going on there but oh well. hope you feel better soon!

[@bunato2023]

That's very normal! Weight doesn't just fluctuate throughout the day, but throughout the week as well. It could be a change in your water intake, activity level, hormones (mostly for women), sodium intake. Even though the scale goes up and down constantly, it doesn't necessarily mean you're losing or gaining fat. It's most likely water, which is temporary. So long as you a average a deficit, you're going to be losing weight! The scale just might not show it because of regular fluctuations. But if this continues to happen, you may consider if you are not properly counting calories, perhaps underestimating how much you overate, or maybe not being accurate enough in the measures you use to count calories (assuming you're doing calorie counting).