Weight Loss | What Really Works

[@LydiaBlueSkies19]

I remember when I started my weight loss in May I watched your original video about weight loss. At the time I was 170lbs (77.1 kilos) and felt so bad about my appearance and body. Six months later I have lost 50 pounds (22.6 kilos) and I feel like a different person. I thank you so much for the much needed guidance at a time when I was just beginning my weight loss. And to anyone who is struggling with weight loss... YOU CAN DO IT!!! It's amazing what we can do when we take control.

[@bubulescububu]

Ann Pollard how many calories were you eating and what is your height ?

[@larsy612]

congrats!! what did you do? that's how much i weigh now and want to lose. (:

[@LydiaBlueSkies19]

bubulescububu I'm 5'4" and I ate 1200 diet plus exercise.

[@LydiaBlueSkies19]

larisa g Thank you so much!! I know you can do it also, it seems impossible at first but remember to stay on track and you will be so proud of what you can achieve! 💞💞

[@anjeleaht]

Ann Pollard may I ask what kind of exercise you did? I'm gonna try to lose some weight but it's little hard as a college student haha

[@villygrim4545]

Your weight loss/what I eat in a day videos have been such a motivation to me. I clicked on this one immediately❤ stay awesome😊

[@LeilaleilaZ]

they're my favorite♥

[@winterjoonie6077]

I just screamed of happiness when I heard you said "numero uno" 😂 I am mexican so this is awesome. Thansk for all of this tips, love you Diana 💕xxx

[@odalysamezcua]

Karen Flores I'm Mexican too

[@FerBXS]

Karen Flores Same! 😄

[@Ariadne88817]

I'm italian and we also say "Numero uno". ;-)

[@natalianarumi]

In portuguese is "número um". :)

[@Susanasglez]

yo regresé el video para saber si había escuchado bien, amé su pronunciación:3

[@jordandevito5855]

I always love hearing your thoughts and opinions because I agree with so much of it! And I really appreciate how you never act like an authority, you don't pretend you're a nutritionist or anything. You're just a good person with some common sense and good discipline who is kind enough to impart it on others

[@denisavelea7590]

I've lost 20kg(44lbs) in about 6 months and have been maintaining my weight for about 4 months now .I started with HIIT/strength training(free FitnessBlender videos at home) for~ 30min but the thing that helped me the most is counting calories with MFP and sticking to 1500kcal/day of pretty much whatever I wanted, mostly lean meats and veggies and lots of spices. If it's one thing I learned is you can't outrun your fork.

[@Viki-cq6rd]

Denisa Bica hi there! Thanks for sharing your story! Just a quick question, what is MFP?

[@emilybannatyne3618]

Viki my fitness pal i believe

[@NannaLaurie]

are you still gonna use MFP when you're going to maintain?

[@denisavelea7590]

I am maintaining right now and ,yes, I am still using it I'm just not as strict about it.

[@NannaLaurie]

Denisa Bica but you don't use 1500 cals when maintaining right?

[@kelseymarie6524]

calorie counting and going vegetarian and cutting out dairy helped me ALOT like over. 30 pounds

[@anagabrielateran]

As soon as I cut out dairy, I noticed a lot of weight loss. It also helped my skin clear up, and I have less stomach issues.

[@elizabetharmendariz1230]

Kelseysonn16 I've been vegan for six months (vegetarian for 7 before that) and I have not lost any weight. it goes up and down & is extremely stressful :/

[@kelseymarie6524]

Elizabeth Armendariz are you eating packaged vegan foods? or alot of vegan "junk" maybe not enough fresh foods??

[@nastigyal152]

yaas veganism is the only thing that worked when it comes to making my weight on its natural healthy level without cutting out calories/fats. Carbs all the way! The dairy is huge issue, people don't realise that.... I was always chubby or sooo under weight, never on good level. Now I'm finally living

[@nastigyal152]

Elizabeth, look up high carb low fat vegan diet, maybe it's gonna work for you

[@andrealopezmurillo3844]

You were such a motivation for me when you posted your first weight loss video. It's normal to lose the motivation, I lose it all the time 😂 but it's normal. Keep doing it great because you were a huge motivation for so many people so when you feel lazy think about all the people that you "helped" in some way to do what they've always wanted to do. Lots of love from spain cutie! ❤️

[@quixotic7460]

I lost weight completely unintentionally when I cut back on eating sugar. I started adding stevia to coffee to sweeten it and I switched to diet soda. Soooo many of the calories I was eating were coming from sugary drinks, it's crazy

[@quixotic7460]

Sarah Palmieri Considering I lost weight and lowered my blood sugar, it doesn't seem like they would be.

[@caranspicer]

Quixotic just because you lost weight doesn't mean it's good for you

[@balifitzpatrick5351]

Quixotic Yep. Take those diet sodas for example. Most, such as diet coke, contain the sweetener aspartame which some studies have shown cause cancer in rats. You can easily be a skinny person with bad health.

[@quixotic7460]

Bali Fitzpatrick Those studies you refer to have long been discounted by every credible scientific institution due to methodological flaws and issues with transparency. That's why aspartame is still approved for use in human foods everywhere in the world. Look it up, it's been tested extensively and none of the credible scientific institutions think aspartame links to cancer.

[@quixotic7460]

CarlosJuanSanchez Doesn't mean its bad either though. The point is there's really no evidence its bad outside of a study that's been disavowed by the scientific community and a bunch of paseudoscience websites from people who like to peddle health scare conspiracy theories about food. It's up to you what you want to believe, but personally, I'd rather go with the science.

[@lwa9429]

HOPE YOU WILL READ THIS !!! Diana, i genuily and truly love you. I sent you a msg on IG weeks ago don't know if you still remember me, let's tell the world how you changed my life.. back in march 2016 i watched your videos 'bout weight loss journey/ motivation /life styl and so on, i was so depressed 'cause of the way i looked and what i was living at that time, ANYWAYS.. you changed my way of thinking, and it changed the way i'm living. started from just walking to biking for 90 min to working out with weights, practicing yoga, eating natural and good food, being positive and believing in myself, focusing on ME. yea since that time, i lost about 13 kg... and i'm so proud of me. i made a lot of mistakes, but learned from them! however lately for some reasons i started gaining weight out of stress and overthinking ( bout 2 kg) and your video came timely... i'm reorganizing my workout routine and my alimentation ! Much love ! PS: wrote this before watching the actual video HAHAH xD !

[@hella669]

HCLF lifestyle really helped me. I am eating as much as I want and I am not gaining weight. A vegan lifestyle is the best for our bodies, souls, for the animals and the planet. 🌱🐝🌍

[@thenessa4048]

Helena Knežević agreed.💚

[@CarlaCohen_]

You're one of the most beautiful women I've ever seen. Seriously girl, your eyes are amazing but also your mind!

[@jacquelinev893]

I just love the way you talk haha i always write in the same corny way in all your videos, but literally you're mi biggest inspiration when it comes to losing weight, every time that i give up( like now, i recovered like 5kg) i come back here and get super inspired, thank you for being so nice and simple

[@Susanasglez]

I love when you say some words in spanish:')

[@aminabenra6815]

very instructive video... thank u Diana for sharing with us all those informations... big hugggggggs... keep working 😊😊😊👌👌👌

[@easyNeon]

:**

[@canwebothbeugly]

I actually came to a point where I like working out, but the problem is that everytime I sweat a lot my hair gets really greasy (no, dry shampoo can't fix it for more than 1 day), and I try to only wash it twice a week:c any suggestions?:)

[@easyNeon]

i wash my hair everyday since 2012 haha, so i am not a good expert here x

[@canwebothbeugly]

easyNeon damn girl, how is your hair so nice, even when I washed it every other day it was all tangles and frizz:)

[@tillyness]

itismarie do you mind getting your hair wet on the days you don't wash it? I only wash my hair like every 4 days and simply rinsing on the days I've worked out works fine for me :)

[@BethYoung]

Try baby powder!

[@dickermann96]

I wash my hair everyday too, and it looks awesome (shiny, grows super fast, doesn't break), just make sure to put some oil in your hair, that's what works for me :)

[@mauradallaverde]

Dear Diana, I've been following you for so long I feel I can speak you as a friend. I do think you put so much commitment in every choice you make that you never have to be scared about going back to the initial weight you started with. That said, at the moment you are not fat at all. At all. If you need so much effort to maintain a certain weight, maybe that is not yours. Maybe a slightly different aim would make everything easier. When you have your ideal weight your body should waver a couple of kg during a month. My suggestion is to aim at a less thin shape and keep on eating well and in a certain quantity in order to keep your metabolism high and active. And yes, work out is key but every day is fine now, that you're young, but will damage your ligaments and consume your cartilage in ten years. I know you're not unprepared but please interchange your sessions with simple stretching (only stretching) workouts. This is only my humble opinion obviously. Based on my experience as a 37years old woman, mother and dancer. 😘

[@fatimahh.8452]

Green Maureen definitely something to consider, well said. I find myself constantly torn between wanting a certain type of body and accepting that I naturally have some curves

[@mini0001]

very sensible video! Would love to see you do a video demonstrating the HIIT cardio exercise. I want to see what exercises you do specifically :) Right now I do a lot of simple cardio like biking and treadmill but I want to try the HIIT as it sounds more effective!

[@cyndival24]

Mini Mazumdar she already has one! ☺️

[@sassytommo]

Check out blogilates HIIT videos! They're really good :)

[@TheRisingIcarus]

I also recommend fitnessblender :) They deserve some more subscribers imo

[@triinv5987]

You are very smart! A good saying that helps me control what I eat and that I should work out is - you only have one life. Do you really want to just accept yourself and secretly be sad or are you going to do something about it? You are a very good sample - you lost much weight just out of your own willpower. I respect you very much.

[@makeyousparkle]

I absolutely adore how honest you are in all your videos and your weight loss videos especially ❤️

[@nikki7097]

Your what I eat in a day get fit with me are always so motivational for me! Thanks for always making me feel like I can better myself

[@dandyarts83]

not fair, some girls get all the looks.. you are gorgeous.

[@cc2016]

you are so pretty even without make up

[@dessybaeva]

Thank you so much for this video Diana. It is very refreshing to see you talking and sharing your beautiful mind with us. Your story is quite motivational for me and many others. Don't beat yourself up for gaining a bit of weight, nobody maintains a perfect body all the time. We slip and get back on track again. In fact it could be beneficial to have a break and destress once in a while. Keep being amazing!!! Xxx

[@RM-qw1fr]

The only way i could lose weight was to count calories😮

[@BoutainaSanaji]

I am actually trying to maintain my weight loss. The fear of going back to where I was is really frustrating, I stopped working out when I started classes, since I barely manage to get my assignments done on the time I have left. It's stressing me out. Thank you for sharing :) Good luck with that struggle !

[@mimicbrad876]

I am so happy about how your channel is growing so well

[@shishirleyy]

Hi Diana, I just wanted you to know that my name is Shirley Dayne Vincoy and i am your fan since even before and i am so proud of you! And you motivate me. Takecare always

[@easyNeon]

[@shishirleyy]

You made my night! Goodnight from the Philippines! :*

[@blackbirds235]

Girl, you look awesome! great transformation!

[@melmonsivais7174]

En serio, te admiro por todo el trabajo que conlleva esa disciplina, eres mi bodygoals jajaja. Me emocioné mucho cuando dijiste esas palabras en español. Te amo ❤️

[@lullatstars]

Hi Diana! I have been a fan of your for a very long time and you are one of my favorite youtubers. In a way, I cannot help but feel that so much of your sense of identity is tied to your weight. I don't mean this in any bad way and I am sure it is completely logical, after all the changes you were able to make for your lifestyle have changed your self esteem and I can only admire you for this. But I am a bit sad because you seem a bit sad when you say you have gained weight. :( and you are such a beautiful person, inside and outside. A few KGs that can come also due to metabolism (we all know it's different losing weight at 18-19 than when you approach 25) and you can barely see them anyway (i don;t). You are really beautiful and smart and kind and I hope you never forget that.

[@karina_esthi1738]

Any weight you might have gained is more visible to your eyes. You look amazing to me! I broke a bone on my right hand and have not worked out for months because I was in meds and also because I have no strength I feel your pain, people don't notice it but k do when I shower or get dressed, no more toned abs It hurts :/

[@karina_esthi1738]

I do* Anyway I'm working on regaining my stamina and get back to it :) Stay motivated love ❤️

[@zsuzsannabojtor]

I just found your channel and I already love you!!! You are so inspiring and beautiful and I love the way you talk. This video is a huge motivation for me because I'm eating clean and working out since a month and sometimes it helps just to know how other people change their lifestyle

[@emiiiiiiiiiii11]

Yeees, portion control. When I started a vegan lifestyle a few months ago I though that I could lots of food, but that made me sick and I gained weight. Now, I watch my portions and I feel so much better. (Sorry if my English is not perfect, it's not my lenguage)

[@Bluey1252]

SM M the whole high carb diet is not long term- even the high fat, etc. theres so much pseudo-science and false facts demonstrated by vegan youtubers. i just hope more people don't fall into this trap. i had the same problem as you! but now im doing what works for my body and feel great

[@user-cv5rb5cj1y]

wait a minute.... the sane ones DONT push you to stuff yourselves. they say "eat as much as you want" --> dont restrict, it doesn't mean that you SHOULD eat 1500 kcal more than you need, but it means that you should as much as you feel like you NEED. stuffing yourself is a wrong message and not all people in the vegan community say that

[@Bluey1252]

A. freelee- one of the most commonly known youtuber promotes gorging yourself. eating as much as you want, whenever.

[@user-cv5rb5cj1y]

Kai Naito i think there's a huge difference to eating what you want mentally and physically. i did the eating what i wanted, whenever i wanted mentally (so beyond my physical hunger) for about 10 months, i feel like my body needed that. after that obsession faded away and now i still eat whatever i want, whenever i want, just automatically in normal amounts cause my body trusts me again. i think she's saying it for recovery-reasons, for people with a past of restriction. a lot of people need that recovery phase just to get to a normal eating pattern

[@Bluey1252]

A. It's just worrisome for those with eating disorders with that of restriction to suddenly eat so so much. I'm just scared they'll develop another eating disorder, a binge eating one.

[@tergasassas2672]

I'm counting my decision in choosing this *weight loss green store tea* over others as one of the defining moments of my life. Because I got thinner, I am able to do many things that I haven't done before. I can now be more confident about myself. Cannot be more than happy with my results.

[@spelagersak9792]

I really like your true talks from your own prospective. I am still in the proccess of loosing weight, and I find this video really motivating :) good luck!

[@debradias8288]

I'm watching a 16 minute video. This better be good.

[@cthulhu2478]

There's a quote I really like: '' Greatness takes time. It takes 13 hours to build a Toyota but 6 month to build a Rolls Royce. '' Also, I think you're ideal weight can vary a lot and just because you put on a few kilos doesn't mean you're not healthy or fit anymore :) and I think it's great to step back and realize what changed and how it's affecting your own body in good or bad ways. Thank you for always being such a sweetheart, straight to the point and very down to hearth, you're the best and you're absolutely stunning inside and out

[@sorachoi1141]

yeah im struggling right now with my weight, natually, ive always been bigger. at some point i lost a lot of weight but gained it back in about 3 years & man... i regret it lol but i was like 13. I want to lose weight for myself, but I dont know where to start & it makes me mad like at myself. I know I can lose it but its going to be incredibly difficult & it upsets me that I hear about being overweight by family like everyday. I just dont know what to do or where to tart. I really appreciate your videos when youre having like a one on one with us, love you & thanks :-) **you look great btw 1

[@paolacevallos9106]

Holy crap Diana! I'm a nutrition major and you have hit the nail in the head with this video. All the dietitians that give us lectures emphasize the importance of not following fad diets and just focus on an array of whole foods (not processed). Eat everything, but IN MODERATION. Great video!! :)

[@MsAlicechi]

I gained a bit of weight over the holidays and it was a hit on my self-esteem, not gonna lie. I am glad you made this video because it shows that it's ok to slip a bit, you just have to be patient and go back to it. Which I am! Starting with getting back to healthier eating habits.

[@schnaadri]

Could you do a hair care video?

[@laysaferreirasilva2146]

schnaadri she kinda did one, but I think that this hair is resulting of her healthy diet as well. She uses hot coconut oil hair mask, witch the heath helps the oil and good stuff to enter the hair.

[@laysaferreirasilva2146]

schnaadri hope it helps

[@halvedemi]

I recently started a diet without all sugars and carbs and it has been working really well for me. I've been losing about 0,5kg a week.

[@azugirl111]

Demi Spelbos diets aren't permanent

[@TheRisingIcarus]

I hope you find a way to permanently change your lifestyle/food intake, since that is the best way to get your ideal weight :) Weight lost during temporary diets almost always comes back when you go back to eating like you would before! Good luck x

[@halvedemi]

How is a diet not permanent if you treat it like a lifestyle change though? If you don't quit the diet it IS a permanent solution for maintaining your goal weight.

[@azugirl111]

Demi Spelbos because permanently cutting entire food groups out of your life is unsustainable and most people don't thrive under dietary restrictions.

[@halvedemi]

Natasha Burdette after a while I might start eating whole wheat bread and fruit again but I don't see how I would need any other carbs or sugar. And to be honest, this diet has been helping me with my sleeping problem and has also made me a lot more energetic. And it's also not hard to maintain the diet at all, I'm pretty much always full.

[@valeriaolajos5313]

you really inspire/inspired me. I already lost 41 lbs , my goal is closer and closer :) thank u Diana❤

[@xiahkixiri]

ah diana you are my favourite. i've had a bad month as well in terms of working out and eating right, and i'm PMSing right now, craving all kinds of crap so i'm really struggling even more to sort myself out. thanks for introducing me to fitnessblender too, they're great!

[@Jessikitalita]

I love your videos specially this cause i can see that you have weight problem like us with suffering a lot with High weight. I can feel that even you looks beautiful you have problem like a normal person. By the way me gusta mucho tu español. 😍😍😍

[@pluutoop]

Diana I always fart a lot after eating protein 😁😁😂😂😂

[@easyNeon]

:))

[@BarbzLpz1997]

just what I needed! thank you so much Diana 😘

[@ruchigupta8186]

Adilenne Lomeli ko

[@charisg3255]

You're awesome ❤️ really I love your videos and your such a motivation! AND I really believe in you. You can do it ! :)

[@easyNeon]

:**

[@sarvitalks7522]

your wisdom and grace reminds me of my mom I know this is a weird comment but trust me its a compliment, I want to be more like you.

[@coleo1356]

What a transformation! You're beautiful regardless but I'm glad you feel your best!

[@sabahussain7066]

I need to loose some weight😭😭😭

[@Susanasglez]

Saba Hussain you can do it girl!😉

[@sarahwint8844]

Same girl. BTW, do you know where she is from? I love her accent!

[@nectarambrosia8096]

She is from Moldova, but currently lives in UK. :D

[@AmericaRevere]

what is all that noise??

[@nalathekitten3594]

her tv is on i guess

[@alisadubik-wilson5970]

9:47 she explains

[@anisadesi7803]

+Just Jimin Biased what the I found you again in different video 😂😂😂

[@nalathekitten3594]

BANGTAN BOYS lol im everywheere

[@pixiebomb28]

Amen to cooking at home, this is the same reason i prefer not to eat out. I'm too paranoid about what restaurants put in my food that I don't know about or is unhealthy.

[@madewithdreams]

hey diana, can you put a playlist online with your favourite youtube workouts? :) Btw I needed this video right now! YOu opened my eyes.. You definitely said the most important things everyone should know..

[@rarmg9032]

Thanks to you I was more productive than usual today and decided to try out the high intensity interval training exercise

[@nastigyal152]

For me personally, high carb vegan diet works BEST. And I mean carbs like in pasta ect, I don't eat that much of fruit. Every body is different, it's good to try every type of veganism. For example my friend is on high fat vegan diet and her weight is perfect finally. But people - skip that dairy please :c meat is also not good for you, but dairy is the worst

[@nastigyal152]

you eat a lot of products that contain good fats - nuts, seeds, avocados, olives, good oils like olive oil or lineseeds oil... etc :) More than you would normally eat to get your calorie intake from that source, not from carbs for example. For some people it works better than high carb.

[@sia1300]

Weight lifting works best for me, I combine it with Cardio once a week. I lost 10kg over the last couple months, I combine it with a balanced diet and try to eat not so much carbs and always being in a calorie deficit. It's a method I can recommend to a lot people! I am not always comfortable in my body, but it is getting better. WORK ON YOURSELF!

[@iqraiqbal881]

Thank you so much for this. I'm very insecure about my body and stressed out because I need to loose weight before my prom and university😓❤️

[@KittenKiky]

Ohhh, I'm literally the same in these days. And I don't know, maybe it's because of the winter time and less and less of daylight but I feel tired, not motiveted, lazy, and I've also gained weight :( And I know your feelings, I was also "fat kid" and I know what I should do/not do. But now I guess I started to be less and less strict with myself. But this video helped me to realize, that I'm not the only one :) Thank you so much for sharing! Love your videos! Good luck with everything my dear

[@mayavril1]

this is an awesome sensible video. you're the best. thanks for the motivation

[@itselke6188]

I first eated small amounts, like 1500 kcal. a day. That was not good. I didn't know that it was bad for me. Now I am vegetarian/vegan, I don't eat eggs, milk or cheese. Only chocolate.. but now I'm way more happier than when I didn't eat a lot. I eat now 3000 kcal. a day :) And I feel really healthy and happy and I have a good weight, so yeah.. :p (english is bad)

[@laulau2238]

You are the most beautiful human being I have ever got to see If I were you I would probably never wear makeup (not saying you shouldn't wear makeup- that's awesome to but you are naturally just flawless already

[@perfectionnist23]

i was trying a lot of diets before but it didn't workout well for me (i lost some kg with some diets & after i gained more...) a few months ago i realize that i need to change my life style: i workout 6days/week, i eat almost every thing in moderation like you said i try to make smart choices & now i feel good about myself (my weight is droping down slowly & i don't mind) & the most i feel more strong. you look beautiful Diana #easyneon

[@Jabo__Jabo]

I understand! Thank you for your honesty! You are insanely beautiful!!!❤

[@AliceMomsen]

im in love with your jumper, where is it from? also thank you for the tips and advice xx

[@georgiawhite2099]

This motivated me to get my weight loss started thank you so much xx can you do a weight loss transformation maybe or a weight loss q and a like how long it took you xx

[@cotiortiz3800]

I love when you speak a Spanish ! You have a good pronunciation !!! I love your videos ! Greetings from Chile 🇨🇱 !!!

[@poetgb]

The subject of nutrition and health is a complex one, and you have a good understanding of it. It takes a lot of learning to know what foods to eat and which ones to avoid, and also including physical training. I can learn from you as I watch your videos. You should consider becoming a fitness trainer to help others. btw, I like that shirt. When you appear in videos, you shine and capture all the stars, so that shirt is appropriate.

[@GlitteryGossip21]

i tried veganism for a year but i didn't lose weight, i was constantly hungry even though i ate a lot and overall didn't benefit much. Now i'm eating a balanced normal diet but still try to not eat a lot of dairy and eggs. I've been feeling great

[@nastigyal152]

that means you werent eating enough !!! It's not veganism fault, but you just planned your meals wrong :( there is so many youtube vegan videos about how plan your meals best, please try it ! :) You won't lose weight if you don't get enough of food

[@GlitteryGossip21]

I am going to try it again in the future, for now I am better this way. (I still live with my parents and they are not vegan and won't turn anytime soon)

[@thenessa4048]

HIIT is crazy but I can feel my body getting stronger every time I do it. I can last a little longer and I don't run out of breath as fast.

[@patriciab-mk3ep]

Aveam de gand sa mananc o praji inainte sa vad clipul asta. Am pus pauza dupa vreo doua minute, am mers in bucatarie, am taiat un mar felii, am presarat putina scortisoara peste si am pus langa si cateva smochine, apoi am continuat sa ma uit la video. Multumesc!:))

[@easyNeon]

:))) :**

[@khadijah384]

Your videos are so motivational.I love them,whenever i watch

[@paulettehernandez2646]

I also gaines some weight, like 5 pounds in 1 month and I'm having a really hard time trying to get rid of it... I guess it's because I recently started working and I eat too fast in my brake and lunch time :(

[@TheGrimhilde]

thank you Diana, very similar experiences on my side - these days a big struggle but I'll get where I belong - for the sixth time or so and being careful will stay there for good :p discipline - a dearly forgotten friend of mine at times ;)

[@alexandrahaze]

This is amazing! I love your videos :) The only thing about the brown rice though, is that it contains higher levels of arsenic :P

[@MariaSophier]

Thank you for this, Diana! :)

[@tedoymisojos]

Very good advice. I was trying low carb this week, because I kept hearing how satisfying it is, how you dont have to be hungry, etc.. Girl, its not true. Its NOT satisfying. Its a weird feeling to have eaten a big chunk of protein, salad and oil. I still feel hungry afterwards, and not satisfied. My preferences probably come into play too, as I found it very uncomfortable/gag worthy to have to eat only the things I dont like that much: meat and vegetables. It wouldnt work long term for me at all.

[@bs4e]

Liz Torres see it worked for me, kept me full kept me happy, no heart burn. I was able to exercise better. Depends on your body. The biggest problem for me with low carb high fat is that salad is fucking expensive. A bowl of rice and one vegetable is soon much cheaper than a salad. I just couldn't afford it. Buying vegetables and fish is just so expensive. Eating healthy is expensive

[@tedoymisojos]

I guess different things work for different people.

[@bs4e]

Liz Torres yeah different for different people. if healthy food was cheaper, no one would be unhealthy

[@fullafulla4102]

can you also share what you used to eat to loose weight because im so done trying food I dont stand for diet I do sometimes starve myself to feel good about my self :-( :'(

[@fullafulla4102]

HELP

[@mm77curly]

fulla fulla when you starve yourself you're being counterproductive. your body starts storing fat because it is starving. eat portioned meals with a balance of fruits, veggies, carbs, and proteins. you don't necessarily have to limit the foods you eat to lose weight. as long as you're doing enough exercise to burn the calories.

[@fullafulla4102]

mm77curly thank you but I don't like veggies and I don't know what to eat !

[@mm77curly]

fulla fulla have you tried cooking veggies with other things? do you like steamed or stir fried veggies?

[@fullafulla4102]

mm77curly​ haven't tried it I used to only make soups

[@i4eto946stz]

I'm not an expert, but I've read that doing hiit every day isn't really healthy for you. 3-4 times a week max is more than enough

[@easyNeon]

it's not, especially for beginners, but if i do it one week and ten the next week i do weight lifting and cardio, it works xx

[@amaniabulaban]

Love this kind of videos you really motivate me thank you !❤️

[@kikutachan7885]

Thank you for this, I really needed this. ❤

[@oldmcdonaldgirl]

you r so motivating and I absolutely loved ur Style of educating your audience.... I promise that I will start doing everything u mentioned from today nd report back.... always stay positive

[@insanelyblissful]

Hi, You said you did 20 min of cardio after you do HIIT - can you give some examples of what you usually do for the extra cardio? Also, for anyone looking for motivating workouts: looks up Shelly Dose here on KZbin. She's crazy and I like how she puts music on her videos - FitnessBlender is too depressing and silent for me.

[@harushouse]

What accent is that? because I love it!

[@thenessa4048]

Whatever Goes She's from Moldova so moldovian I guess lol

[@a.ferizaj1443]

Either Romanian or Russian depending on what region in Moldova she is from. Doesn't really sound like a Russian accent for me, so I suppose it's Romanian.

[@adrib6344]

Hey Diana. Thank you for making this video. I know you're not a professional but I have some questions. When you were overweight was it because you didn't have any self control? That's what I struggle with and it's destroying me. I don't know what to do anymore. Please let me know if you have any suggestions on what I should do or you think might help? I really want/need to lose weight, I'm very unhealthy.

[@Terisajjju]

id recommend not getting too into calorie counting apps like MyFitnessPal. dont get me wrong, knowing how many calories youre eating is important, and MyFitnessPal is extremely useful bc you know how many calories/carbs/protein/fat/etc is in each food, it's good for portion sizes, and is an excellent starting point. but (and i speak from personal experience) you start to get obsessed with numbers and percentages and tracking exactly how much you eat, and that sort of attention and stress isnt healthy. for me it got to the point where i would plan out what i eat for the whole day to try to get the exact carb:protein:fat ratio.

[@kitkotkata]

Everything is so well said :) love this video!

[@vaalbikers]

Thank you for this video, I'm in a really extense battle with my body and weight

[@leolapantoja2783]

Pretty awesome supplement. Makes weight loss really easy and it gives me no gas. The last one I tried gave me horrible gas and stomach cramps, but *weight loss green store tea* worked better.

[@zeinabbkog2471]

Comments great. Thank you.

[@LetiPC]

Thank u for this video! Love it. What's all noise in the back though? lol

[@ElleIsForLiving]

Thanks for this inspiration. ♥ Elle

[@marlenedelacruz1107]

Very informative video! I love your channel and your style 😎 hola from California 🤗✨

[@michelleballetgrl]

Hi Diana! I was wondering- did you start off being completely vegan, then ease your way into eating sea food or did you always do so? I have been vegan for a year, but am thinking of going back to sea food as well. Can you talk about that? :D

[@lolawho8676]

Great video ! Positive and educative!

[@lisaselmoni6385]

hiii! this video is really motivational ! thank you!!!

[@XxMerunxX]

I have a question. I eat a lot of Asian food and I don't particularly think they're healthy, (lots of rice and seasoning in food), and still try to eat something nutritional couple times a week (like a chicken salad) but I don't eat anything fast food nor junk food, but I feel that I retain a lot of weight. Any suggestions to combat this?

[@evelinagru]

Merun that's something I've been interested in as well, I'd love to hear what experienced people have to say

[@dickermann96]

I'm looking forward to the Q&A :-)

[@elenawandervogel1143]

Greate. Thanks for your talking videos, it's help me a lot in my lost weight way. Will waiting your Q&A video about UK and how you get there, it's very interesting for me. With love from Ukraine ^^

[@Sirene04]

Hi darling! I love your videos

[@a.m.1081]

You are absolutely stunning!

[@ANNAiSSS]

Are you from Spain? Also you are beautiful! Thank you for sharing some awesome tips! :)