Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com
• Glucose Goddess Method www.glucosegoddess.com/ggmethod
• My 10 glucose hacks as a PDF: www.glucosegoddess.com/email-...
Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively..
Wearing Ganni.
TIME STAMPS
00:00 - Intro
01:08 - Diet Industry
02:21 - Reducing Cravings and Hunger
03:15 - Insulin and Fat Burning
04:11 - Achieving Metabolic Flexibility
05:03 - Impact of Glucose Stabilization
07:03 - Sustainable Health Hacks
08:03 - The Glucose Goddess Method
10:29 - Study Results and Health Improvements

[@yveltal7012]

1. Eat vegetables first in the meal 2. If eating sweets, make sure it's after main meal, not between 3. Go for a walk after eating 4. Drink water

[@judasblewit]

Or just eat meat.

[@Dave_of_Mordor]

​@@judasblewit fruits are better. Replace vegetables and meat with fruits and you'll be fine. You'll live a shorter life but a life worth living

[@amymcphee4668]

@@Dave_of_Mordor? 🤔

[@thirstisr34l]

@@Dave_of_Mordorbig doubt that fruits are better than meat.

[@Izzy-he7rn]

Thank you

[@anuka1832]

Some tips that have helped me lose weight consistently: 1. Eat savory breakfast 2. Eat more meals with small portions 3. Walk after meals, or do a 20,30 min walking workout while watching tv shows or podcast. 4. Eat your veggies first. 5. Have a list of easy healthy snacks and meals. 6. Stop thinking about your meals, diet etc all the time, being obssesive. 7. Remember one meal wont change anything.

[@katie18976]

❤

[@aneesshami1840]

point 2 is not effective write. it will not shift your metabolism to fat storage for energy sources. Instead take 1-2 big meal and fast rest of the time.

[@alanlegend6751]

More than any of this, I'd say the key thing is to understand there's no cookie cutter solution and that everyone's body is different so experiment and find what works for you. I, for example, don't feel the urge to snack all day or between meals but I do tend to eat a lot in one sitting. So I eat just one meal a day and make sure it's within my caloric range. And it's been working for me. I went from 308 to 247 pounds (or 140 to 112 kilos) and that's with a couple diet breaks in between. And I eat whatever I want, just make sure my calories are accounted for.

[@paisleyhannah4294]

Thank you ❤

[@user-dz4cw4ps9i]

@anuka1832 Bayarlalaa

[@csocianu]

The tips from Jessie: 1. eat savory breakfast, not carbs on breakfast 2. snacks has to be treated as any meal. No snacks is better 3. a glass of water with a spoon of vinegar 15min before meal is cutting the glycemic response with 30% 4. eat vegetables first, in the meal. Ideally with a spoon of vinegar (if point 3 was not possible) 5. meal order to eat: vegetables, protein, and after fat+ carbs + sweets. 6. walk 10min after meal 7. feed the body, don't go severe restrictions 8. if 90min after meal I have cravings /sleepiness, this is glycemic failing down reaction post a not proper meal for my body. 9. all sugars are sugars. Honey/syrups included. That is painful for me :) 10. not hunting perfection, if one meal is not perfect, I can do it better next meal.

[@isabellaemmanuilidis0402]

i have bad pcos. how do you put together your meals? u find myself not feeling great after tired or hungry. i’ve lost 13 pounds in 3 weeks since i’ve been dieting,s i’m not sure what i’m doing wrong since i still feel that way after meals i think are healthy, 4oz of chicken 2 cups of kale an avocado and maybe some broccoli? this is what i eat . what am i doing wrong what should i be eating ??

[@mazsroy9]

Thank you. ❤

[@pinkforguys]

@@isabellaemmanuilidis0402 maybe you need to eat a little more? try more protein since its the most filling... Ok, so 4oz is just 100gr... If you're not eating any carbs I can imagine that's not enough at all. try at least 7 or 8 oz. And also remember to eat diverse food so you're not deficient in the vitamin department :) I'm not a nutritionist or anything, though, so maybe try to find a nutritionist or doctor to talk about your diet

[@heba654321]

What kind of vinegar?

[@csocianu]

@@heba654321 I have a cheap one (I think it is apple one) but not the cheapest.

[@rodolfogomez771]

After suffering from Fibromyalgia for 30 years, I have been eating the way you teach us in your book. No more fibromyalgia symptoms for 6 months . Thanks

[@tarafb8315]

Really?!?! I have fibro and I’m in school rn it is soooo hard. Can you please mention how you’ve been eating

[@Illzy]

@@tarafb8315hi! I have fibromyalgia too and lessening sugar, not eating any sugar in the morning (no fruit either) or fasting the morning alltogether and working out has made me much better! I still struggle with fatigue but that alone helps

[@rodolfogomez771]

@@tarafb8315 she mention 10 hacks, I just follow 2 of them, 1 cup of salad spring mix before any meal or crave and the order of each food. First salad, second protein and fat, and finally carbohydrates. After 10 days of eating in this way I realized my pains were reduced by 90%, I had huge amounts of energy, my mental fog vanished, and without realizing I was doing 2 meals during the day and intermittent fasting without starving. My problem was my insulin resistance. I knew about insuline resistance like 15 years ago but I was unable to cope with my cravings, so I started eating the salad first and I was very sceptical at first but it has been the most important medicine for me, Popeye was right, spinach first and you will be healthy and very strong.

[@jacquelynfairchild369]

How to gain weight????

[@rodolfogomez771]

@@tarafb8315 I just follow 2 of her 10 hacks mentioned in her book or videos. I eat a cup of spring salad mix (different lettuces, spinach) or 1/2 cucumber BEFORE each meal or craving. The second hack is the order or your plate, FIRST saldad, second protein and fat (avocado, bacon) and finally carbohydrates like rice, potato, tortilla, fruit or dessert. After 10 days 90% of my pains all over my body disappeared, my brain fog vanished, my energy skyrocketed. In addition without realizing I was doing intermittent fasting because I eat only 2 times daily. No more medications like painkillers, Cymbalta (duloxetine) or pills for depression, muscle relaxers, supplements, etc, etc. Popeye was right eat first your spinach or salad and you will be strong and healthy.

[@icedsphere]

Every night, ever since I was 18, I've been afraid of dying while I sleep. I don't have diabetes, but still, my glucose levels spiked during the night. My heart raced to a level I thought it was going to explode, and it happened almost every night, while I was totally conscious of it. The doctors told me nothing was wrong with me. I suffered from intense anxiety due to this, and every night, while experiencing it, I used to think "this is it". One of my classmates in the masters told me about another woman that suffered the same that I was describing. He told me her life changed because of this method, so I bought the book. My life really changed and I haven't had these spikes anymore. You just can't understand how grateful I am.

[@susanpostma6175]

I DEFINITELY recommend implementing her hacks ASAP! I have been doing all of the hacks and my husband has been doing only adding a veggie starter for about a week and a half. Our moods are both better, anxiety and depression is way less, it's easier to get up in the morning and we both have a lot more energy. Mental clarity has been awesome and my voracity for treats has greatly calmed. I feel like I've been released from years of torture. I am SOOO grateful for her research!

[@ameliastelmach148]

That is wonderful!! I have been using her hacks also. The results are amazing right?

[@hirakhalid4968]

Did you made any diet changes as well or just her hacks ? Did you implement all or some please share thank you

[@susanpostma6175]

​@@ameliastelmach148Yes!! I CANNOT believe how amazing I feel. I feel like I was born into a torturous prison and now I've been set free.

[@susanpostma6175]

​​@@hirakhalid4968I was already eating predominantly plant based but still had a problem with binging on junk food. Adding her hacks has made it so I'm not so voracious for junk food and I feel like I am control over my food choices instead of food controlling me. So, I have been eating more whole foods and less junk since I started.

[@saadiaasif7647]

Which veges as starters, please?

[@julesdemiar538]

I've been watching her for 3 months now. I feel sad that I have not come across her before. I've been learning a lot and have been trying to apply the hacks. I don't do them religiously but I'm conscious about them. I feel less guilt when I eat desserts, and I see myself being able to maintain it long term, if not for life. I'm able to educate my family members who have diabetes since it runs in the family. Thank you, Jessie!

[@user-pt9fk1st1l]

I know what you mean. She's great

[@ScarlettDuchess]

I reversed my severe insulin resistance removing all refined sugar from my diet and ate fruit for dessert instead every night. I effortlessly lost 23 kg, woke up alert, no more fatigue.

[@jevogroni4829]

yep. evil dirty food industry has us all in a fog. hooked.

[@sarimsaeed3067]

How? It's in everything.

[@ScarlettDuchess]

@@sarimsaeed3067 Home cooked meals. Checking the label for no added sugar.

[@sarimsaeed3067]

@@ScarlettDuchess Thanks, but that's close to impossible to do these days.

[@ScarlettDuchess]

@@sarimsaeed3067 Easily doable. For extra sweetness try raw honey. Amazing health benefits. Honey is called an anti diabetic agent in numerous studies.

[@AdityaSahu-ks7zq]

World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.

[@46nightman]

thankyou so much, following your tips I reversed my diabetes, lost 11 kilos and still losing weight, you have changed my life so grateful. I just added this to my comment as I was asked how long I have followed tips. I stumbled on her channel around 3 months ago and followed the simple instructions.

[@dori8986]

For how long have you been following her tips ?

[@46nightman]

@@dori8986 i started about 3 months ago when i stumbled on her channel, i was already on a fasting diet which was not working, i was a type 2 diabetic but under her instructions i no longer have diabetes, and continue to lose weight. i hope this helps you.

[@46nightman]

@@dori8986 I stumbled on her channel around 3 months ago, I had type 2 diabetes and was on a fasting diet that didn't appear to show satisfactory results, following her simple instructions I reversed my diabetes and the weight fell off of me. I hope this helps you 🙂

[@SugarGotAlongway2catchme]

What did you do exactly?

[@mangeshgangurde5824]

You are really doing a good job by educating people on overall health and nutrition.

[@jeannineasselin2804]

Absolutely! That's what I like about her. Education is the key!

[@rina-nv5yr]

Actually right now I’m trying to introduce these hacks into my life and eat less sugar. I’ve been eating crazy amounts of sweets for most of my life and got some health issues from it (the list is quite long) and, yes, I have a high body fat percentage. After doing it for a couple of weeks I can already feel the change! Thank you so much for your work

[@saadiaasif7647]

Which of her hacks do you follow? Can you please tag the video specifically? Which book of hers?

[@keyman6385]

@@saadiaasif7647 Make sure you are seeing the full content of the video, including the info box below - might not be visible in a smaller windowed view or via portable device. The links are in the grey boxed content that indicates number of views and date published. Google 'Glucose Goddess Books', there's only two, the one published in 2022 and the next in 2023, they are both relevant and complementary to one another

[@heyurpsychic]

you're a literal angel for helping people with their health. Thank you!!

[@Hertz2laugh]

She is mainly selling her pills to (sugar) add!cts. And, if you follow her "hacks," she will have life-long customers because her "hacks" never make you deal with your add!ction. Notice how, in this video, she says your cravings will be "reduced," but she never says, "eliminated?" I cut out all carbs about three years ago. It *_COMPLETELY ELIMINATED_* my food cravings. I was so add!cted to sugar (carbs) that I used to lie to my wife so I could sneak out and buy ice cream cones with cash so she couldn't see my purchases. Now I can sit in a room of my friends as they eat ice cream and have no desire for even one bite of it. What this "goddess" is doing is promoting a *_deeply twisted_* business model which relies on keeping you add!cted to sugar so you are forever motivated to buy her supplements. It would be like someone selling an alc•holic pills that reduce the damage caused by alc•hol, but never actually helping the alc•holic break their add!ction - customers for life.

[@bei1016]

I went to my Dr Yesterday, I Specificly asked for a Glucose Test, I stated that I was Having Spikes. They have a 3 Month Plan , Based on What the Blood test Reveals. Thanks To You. I'm So Greatful to You. Bruce

[@apples_and_orchards3205]

Was at Doctors today and asked for a glucose test and she told me since it’s been good in the past no reason to take one today 😢

[@keyman6385]

@@apples_and_orchards3205 Get another doctor, especially if you have weight issues or lack of energy or rollercoaster effects therein that the doctor might be dismissing if not ignoring?

[@VanDiddly]

Dear Jessie, I have recently discovered your yt channel and immediately bought your book Glucose Goddess. I am really early days with it, but after recovering from a very complex relationship with food with intuitive eating, you have now given me hope on how to take that to the next stage. I am loving your philosophy and the way you have made it so practical and particularly how you reject diet culture. Thank you ❤

[@foxtailhxc]

Protect This Woman!

[@SyedahfazAli-ry7lc]

At any cost

[@selambengp]

Give this woman a shield😂

[@pcbuilder9777]

To the lions with her !!!! :p

[@foxtailhxc]

@@SyedahfazAli-ry7lc by any means necessary

[@foxtailhxc]

@pcbuilder9777 Let Me Tell You Bout Daniel And The Lions Den :p = Glucose Goddess And The Lions Den! Don't it?

[@user-ny6mr7nc1r]

Thank you for helping me to get better! I follow your suggestions (6 wks now) and almost daily I notice something hurtful and uncomfortable is gone! Even constipation is gone! My brain has learn to enjoy a savory breakfast (broth & green vegies) and finds vinegar-water refreshing and tasty. I am feeling well and happy! Happy Weekend Friends!

[@that_hawaiian_gal]

Keep this brilliant messages coming! You have changed my life more than you’ll ever know!! Beyond grateful for you! Bless you!

[@07Janina07]

Where have you been all my life? I have implemented these Hacks and turned around my energy during the day and fixed my mother's morning dizziness after a meal. I no longer have cravings for sweets. This is so great. Thank you so much.

[@mish-a-leanl9670]

I just bought your 2nd book and am currently reading you 1st book. I did your hacks to help stop my cravings and binge eating. I love your recipes (especially the Portobello with bacon) and I've already at my lowest weight that I've been since 2021. I do walk or do exercise 4 days a week but was not losing weight until now. Thank you for the science knowledge!

[@weronikalinda4917]

I love the idea of adding instead of restricting. I've just discovered your channel and I'm excited to start incorporating your advice into my life :)

[@keyman6385]

One exception is to minimize, if not restrict processed foods, especially UHP foods... otherwise empty calories that spike your glucose levels and leave you short of vitamins, minerals and fibers found in whole foods

[@kirstinayre]

21 pounds down since starting this in January, last hba1c was down 10%!For the first time in my life I feel in control of my eating x❤

[@elisabethpeters8347]

Congratulations 👏👍

[@cherylfernandes2810]

What is your eating plan

[@gainzovereverything7719]

What’s your eating plan

[@kirstinayre]

@@gainzovereverything7719 just literally following the hacks....I'm eating less as no cravings, fell like I have more energy so more inclined to exercise

[@Raj696911]

What was your hba1c in January?

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@hannanguyen6285]

She’s amazing . All the hacks are so helpful and I’ve been doing it for months and my body my mind so much better. Thank you Jessie . I feel so lucky .

[@user-tg3ny5cr7u]

Just recently found your channel. I have learned more in the past two weeks than i have ever learned. After just a couple of days following those 4 simple hacks i lost all cravings for sugar, lost 1 pound, and just feel better. I have a big protein savory breakfast with at least 40 grams of protein and find that by doing that i feel less hungry at lunch snd supper. I look forward to your new videos and have tuned into several podcasts where you have been a guest.

[@davidpulgar7231]

Muchas gracias Jessi… me has ayudado muchísimo… te encontré hace 2 meses aproximadamente y te sigo desde ahí… Con mi esposo regularmente somos cuidadosos para comer … pero ahora con tu conocimiento de bioquímica he aprendido a vivir más feliz… desde niña sufría haciendo dietas casi de muerte… Ahora estoy muy muy agradecida de conocerte… Muchas gracias amiga…Eres un amor ❤ mi nombre es María Victoria 😊

[@algorillarithm5572]

Thank you Jesse. I try to eat a small amount of my fermented vegetables finely diced on eggs or other proteins when i break my fast. At the very least i eat a few pepperoncini with its vinegary juiciness. Your encouragement to relax and not beat ourselves up for living in the real world and eating things we know are not the best is so very important to remember. It takes time to make adjustments and turn a lifetime of bad information and bad eating habits to good. I reached my goal weight only to realize that i am not done yet. More importantly my energy and focus are far better than ever.

[@eliv.7062]

I'm trying your hacks, Jessie, and I feel more energetic and focused than before. I'd love to lose some weight! Thank you very much for the PDF. ❤

[@bekind6763]

Jesse, I absolutely appreciate everything you do. Thank you 😊

[@thuhuong8924]

I love you!!! Thank you so much for emphasizing on health rather than weight and diet!

[@hadbeenadmin]

this was an excellent episode! i have been implementing these hacks since Feb 2, 2024 and am finally feeling great and losing weight without starving myself. i eat 3 healthy meals a day have lost all cravings for snacks and sweets and have so much more energy just by implementing the hacks. thank you!

[@maeadams8881]

Thank you Jessie for this great presentation. I am slowly introducing your hacks after years of yo yo dieting to lose weight and control blood sugar. I am not diabetic but often spike into pre-diabetic blood sugar levels. It's a relief to find information that can be applied to daily life and improve health. Love your clothes and look by the way, it's inspiring to see women dressed elegantly with comfort as well as style. Best wishes for all you do.

[@ianreddish1878]

Health Science student here, I've just started watching these videos and I think you, along with another Biochemist Hank Green of the Vlogbrothers are going to be a massive help.

[@jennyfromtheblock5578]

Big fan of your work. I started implementing your rules daily with intermittent fasting. My head is clearer, I have high energy, and I've lost weight.

[@aishabloom2797]

Thank you so much for all the information you provide!

[@chiaulingscl]

im very new to this channel, but i do appreciate these informative health knowledge you are giving ! And, i noticed the bright clothing, major hand gestures and movements thruout the video that makes me focus more and not feel like it is a boring lecture video. I really appreciate the effort ! Thanks !

[@msfitbiz24]

So amazing. I’ve implemented these hacks, and what HUGE difference in my energy levels. Steady energy, no crashing in the afternoon and cravings dissipate. What a rollercoaster I on. And like GG said, I’ve only implemented these hacks half of the time. Thank you GG for the way in which you share this inoformation🙏🏼🥳🙌

[@angela_somanythings5670]

I just got your Glucose Goddess book and am on Week 1!! This has been a struggle for me so I am excited to have your expert advice and guidance, thank you!!

[@Thomas_at_8a_ktiv]

I came across Jessie a few months ago. Watched other nutrition channels, too. It all adds up. Even though health is important for me rather than weight loss (no need for it with bmi of 22), I lost 3 kilos involuntarily due to my altered attitude toward sugar and carbs. It seems body found a new set point at bmi 21. Being metabolically flexible must be the goal.

[@doremi2706]

Thank you Jessy for the compilation, great presentation and motivation!

[@deanneklein4170]

So glad I stumbled upon her. Love her approach. It’s not about a diet! It’s about fueling your body for optimal performance. TY Ty Ty Ty

[@sq9456]

Dear Jessy, I'm really happy to have discovered you (I've already bought your 2 books). I like your lessons because you educate (you explain the reasons in a simple way from a biochemical point of view)and motivate people to eat well(as every doctor should). I started with a savory breakfast (not easy for me as I'm Italian) and drinking vinegar before lunch... now I try to eat the vegetables first. I'm in perimenopause and my cravings start after dinner, before going to bed (I reach for chocolate and snacks). I haven't succeeded yet but I'm on the right track💪🏻Good work Jessy keep it up. Have you already been to Italy to promote your method and your books???

[@garlicgalore]

I eat a half stalk of celery and half a small cuke while I fix a savory breakfast and have been feeling Great. The "veggies first" works very noticably well for me at any meal to sustain energy and eliminate blood sugar fluctuations. I have lost significant weight over 3 months, too, by adding all 4 main hacks. Thank you for sharing this info so freely, and I'm buying your books to support the work you share!

[@GingeryR]

This has changed my life. Feel so much better! And it's easy

[@shaunawilliams7637]

Thank you soooooo much. You have changed my life because the diet i was on didn't help my ckd. You are a one of a kind. To help ppl learn about glucose

[@Jones607]

Yep, been on both sides of this fence.👍🏻 One of my hacks to help me keep a perspective is to think of food as fuel, and medicinal. Not as entertainment or recreation.

[@user-pp3lg6ny1x]

It has helped me as well to cut down my sugar cravings. Thank you so much . I started noticing my craving go away. You are amazing. ❤

[@mizjennyjen]

I have a thing for eating sugary foods and over-indulging in carbs due to lifelong eating habits and the metabolic side effects psychiatric medication. I also have a family history of diabetes2. Been following your food order and coffee hacks and now I rarely crave sugar or feel the need to over-eat! This is great news for me because my sugars level were a bit high during my last bloodwork and now I feel I'm more in control of what I eat and crave. Crossing my fingers for my next set of bloodwork next week :)

[@snowfix1242]

You‘re the angel - thank you so much Jessie ❤ God bless you ❤

[@NashMakado]

Incredible work on this channel. So happy I discovered it.

[@jeannineasselin2804]

Bonjour Jessie, je t'écoute autant en français qu'en anglais. J'apprécie vraiment tout ce travail de transmission de tes connaissances. C'est super! J'ai déjà commencé à appliquer plusieurs de tes conseils . Merci. Salutations du Québec. 😊

[@bondyetoujoula2628]

You’re sent from God to deliver the nations how to live a healthy life from dying too soon thank you so much beautiful 🙏🏽🙏🏽

[@elisabethpeters8347]

Hi Jessie, that was another fabulous show with lots of important details about your science and to emphasize again how important your hacks are. You convey your knowledge in a way that is really understandable for everyone and without being dogmatic. I will also share this show again on my Facebook profile for my friends and followers - I think this is absolutely important. You already know that by following your hacks 💯 , I have become completely healthy again and have been able to stop taking my medication completely, and in the course of changing my diet I have been lucky enough to have lost a total of 39 kg so far. I really feel like I've been reborn. Thank you so much for everything. 🙏 Sending you lots of love and hugs, 😘❤🤗 Elisabeth 🌈, from Düsseldorf, Germany

[@poojadoshi-metha3716]

Hey hi, pooja here from India.. A big thanks to you... because of you I'm able to stop my sugar intake completely.. ( I was addicted to sweets) from last 15 days, I have stopped taking sugar and I can see visible changes in me.. my mind is stable and I'm feeling energetic... Thank you so much dear❤

[@katdjordjevic]

Your video style and editing method is quite interesting and unique. Thanks for also sharing great information.

[@karlenedavies6655]

Thank you so much for educating us on foods and what they do to our bodies. The good The bad And The ugly. God bless you for the work you're doing. I so look forward to your videos. Each week, i learn something new.

[@marianasilovska5903]

amazing video! thank you for spreading a healthy approach to foods :)

[@nancybellantoni6099]

I just started eating vegetables first and it’s totally cut down my sugar cravings. Thank you so much!

[@anmonkey2784]

I’ve tried all the hacks one month ago, weight hasn’t lost yet but I can feel my energy back! And less craving for sugar! Thank you so much ❤

[@keyman6385]

Ideally you are minimizing consumption of processed and UHP foods?

[@alenamusca975]

Thank you so much ,the way you explained this method is unique and awesome. I have been doing this for a short time and I am noticed big changes in my body.💖🌟🥰

[@dinkummate]

I am fairly healthy, but it is nice to gain extra knowledge. What I am impressed with, is your marketing. Firstly your fashion change with each video, totally suits you and compliments your personality, secondly your presentation movement around the created studio keeps the attention/focus on you, great stuff , your natural good looks obviously help and lastly but not least your subject knowledge is awesome. Overall they are well planned and executed videos to help get your messages of well being across to the audience. Well done and all the best for the future. Cheers G. 👍

[@healthypathways8980]

This is awesome advice since I have to watch my glucose levels everyday.

[@owaroaloo1]

I came across you 2 months ago and siince then I have been practicing the hack!!! And now I cannot start eating without my veggies. Thank you so much

[@annelegall2365]

You are the best ! Easy to implement and highly effective.

[@kumkumsuraka3124]

Thank you for all the knowledge you are sharing❤❤❤. I have gestational diabetes and with your hacks, I have been able to control my blood sugar without any medication and insulin so far. My acid reflux and other stomach issues that I was suffering from at the beginning have completely gone away. Thank you again. Diabetes and other endocrine problems run on both sides of my family. I plan to follow these hacks even after the pregnancy to deal with those issues. Thank you ❤❤❤❤

[@satra270]

I was diagnosed with pre-diabetes and felt hopeless because all the " diets' you talk about worked only for a few months as soon I broke the pattern id gain the weight right back and felt worse, I have implemented many of the hacks you are speaking about and have lost quite a few pounds and feel much much better !

[@SugarGotAlongway2catchme]

Which did you implement?

[@piety61]

This sounds kinda arrogant, but I already knew about most of your hacks. I study nutrition alot. But a big THANK YOU for putting them all together to easily follow and to back up my understandings as a biochemist! I now follow all of your recommendations and I feel so much better!!! THANK YOU Jesse!!!❤❤❤

[@CarlaHall-be6jp]

Im no longer bloated since following your tips

[@SugarGotAlongway2catchme]

Which tips did you follow for bloating?

[@anapereiraatriz]

Your content is amazing!! Thanks for that

[@tvalivation4758]

These hacks are so easy. I need lose about 25 lbs to get my BMI out of the "overweight" category. I'm halfway there and it has been much easier to control my cravings and out-of-control eating.

[@late.student]

Very informative. Also, very dynamic use of your set in the editing, I'm taking notes!

[@becky0710]

Absolutely fantastic advice. And so well explained and easy to understand ❤

[@baddarqureshi8413]

appriciate ur videos. Really helpful

[@lidoosh]

I'm so glad I found you, I wish it was sooner! You are an inspiration. I like to know what you think about intermittent fasting!

[@conniegreco8409]

Thank you so much. You inspire me everyday. God bless you.

[@marthaelenacorral3042]

Dear Goddess of Nutrition: I enjoy your lessons filled with chewable pieces of education and uplift of people. Love your outfits too! :D

[@user-hj2qs6vn6s]

In addition to you beying the glucose goddess ,you are the KZbin videos goddess. Amazing direction, photography, editing and presentation.

[@mariajosecardeno2836]

I just found you and let me tell you, you feel like an angel sent by heaven rn thank you so much for this amazing (AND HUGELY IMPORTANT) work of divulgation

[@joyouslife1100]

I FINALLY UNDERSTOOD!!! TQ SO MUCH!!!

[@mawabro9671]

if i didn't know you i would've suffered my whole life 😮...you made my life easy....a genuine compliment from a telugu guy from india...we love you and your work ❤

[@mllenessmarie]

That's super interesting. Because I also noticed once I started my plant-based diet that I don't crave that much sugar anymore. Sure, it was nice (and still is) to have something sweet from time to time, but I could go without those. It's because once you eat a lot of vegetables, greens, as well as healthy fats, and when it comes to carbohydrates you choose the complex ones (so e.g. wholegrain bread), not simple ones, then you don't crave sugar that much. And also, because there is enough sugar already in groceries already - e.g. ketchups or certain brands of pasta sauce; it can be shocking how much sugar is there. Some products that were not supposed to taste sweet, tasted sweet, and that was disgusting. And savoury breakfast or no breakfast (if we do intermittent fasting) is a way to go, I absolutely agree with that lady.

[@Fatmajribi]

Thank you so much jessie . I love you ❤

[@cinjm7961]

You are perfectly on point. Thank you for the great information.

[@anaviviancristina9689]

It's really glad that KZbin recommended this video to me. Currently i'm struggling to burn fat and grow muscles. Going to test this method right now ❤

[@TrustInJesusThruMaryWithJoseph]

🌸☀️Thank you again Jessie!☀️🌸

[@dogasarer8910]

For the first time, someone has explained scientifically what I was actually feeling. Thank you ❤

[@niharikasharma9643]

I love the way she explains things, I love the way she is carrying herself. Very confident, where is her outfit from, it looks so chic.

[@dguice765]

Thank you. Very helpful.

[@chave_la]

You’re the best, I learn a lot from you 🌷

[@FeminineLogos]

I just have to say thank you for creating for YT! ❤️ You’re such an incredible human.

[@nokuthulazulu5013]

Very helpful,thank you ❤

[@gabriellahsdancingheart8808]

Surely, I'm not the first to comment about how interesting your videos are, on all accounts. Not only are you a a beautiful woman sharing beautiful information from your beautiful mind and invested studies, but your choice of presentation is bar none! The different camera angles and the way you incorporate the transitions into the natural flow of what you are saying really help a neurodiverse mind like mine pay attention for the full message. Idk if your style/fashion for your videos is your style for your life, but I'd like to think so. You're so unique in what you offer and the way you offer it. I often wonder if you have a neurodiverse brain style because, if you do, then it's so encouraging to see someone figure out how to make it work for them! Please keep going! I just love how you're so into this subject matter and how you really make the most of it and communicating it!

[@nittysarabinny5231]

Love the whole presentation .u are truly Amazing ..it's wow feeling. Enjoying it and the content is priceless

[@pocketfulofquestions]

Thanks for all the valuable info ❤

[@colleenbuiles9171]

I just found you, New sub here🙋🏻‍♀️ I found this information very interesting, useful and inspiring. Thanks for keeping it short, to the point and easy to understand. Will continue watching from your library. Thanks again.

[@jithenin]

Thank you JESSIE for these Hack’s ❤😊🙏

[@moonlightdreams911]

Very educational!! Thank you!!!!!!

[@Tonyhodges33]

Your simple hacks definitely work and yes, you are a goddess!

[@jogilliland8364]

This explains a lot. Since I began listening to you...I don't get that nauseating feeling every day!

[@jaluban]

Love this stuff. Feeling great almost 3 weeks in.