Stop trying to lose weight. Do this instead. (Secrets from a Biochemist) | Episode 16 of 18

[@yveltal7012]

1. Eat vegetables first in the meal 2. If eating sweets, make sure it's after main meal, not between 3. Go for a walk after eating 4. Drink water

[@judasblewit]

Or just eat meat.

[@Dave_of_Mordor]

​@@judasblewit fruits are better. Replace vegetables and meat with fruits and you'll be fine. You'll live a shorter life but a life worth living

[@amymcphee4668]

@@Dave_of_Mordor? 🤔

[@thirstisr34l]

@@Dave_of_Mordorbig doubt that fruits are better than meat.

[@Izzy-he7rn]

Thank you

[@anuka1832]

Some tips that have helped me lose weight consistently: 1. Eat savory breakfast 2. Eat more meals with small portions 3. Walk after meals, or do a 20,30 min walking workout while watching tv shows or podcast. 4. Eat your veggies first. 5. Have a list of easy healthy snacks and meals. 6. Stop thinking about your meals, diet etc all the time, being obssesive. 7. Remember one meal wont change anything.

[@katie18976]

❤

[@triste248]

Do you have an example of a savory breakfast?

[@aneesshami1840]

point 2 is not effective write. it will not shift your metabolism to fat storage for energy sources. Instead take 1-2 big meal and fast rest of the time.

[@alanlegend6751]

More than any of this, I'd say the key thing is to understand there's no cookie cutter solution and that everyone's body is different so experiment and find what works for you. I, for example, don't feel the urge to snack all day or between meals but I do tend to eat a lot in one sitting. So I eat just one meal a day and make sure it's within my caloric range. And it's been working for me. I went from 308 to 247 pounds (or 140 to 112 kilos) and that's with a couple diet breaks in between. And I eat whatever I want, just make sure my calories are accounted for.

[@paisleyhannah4294]

Thank you ❤

[@joannas7031]

I follow her advices for 2 weeks and already I see huge change: I am not hungry anymore, eat less, lost 2 kg, feel much stronger, clear mind.

[@elia-qw2pg]

Hi love!! Have you been doing all 10 hacks??

[@СветославТасев]

if you are not hungry anymore then your metabolism must have slowed down. your body is in a survival mode. not good! not good at all! never take advice from KZbin 'experts'.

[@csocianu]

The tips from Jessie: 1. eat savory breakfast, not carbs on breakfast 2. snacks has to be treated as any meal. No snacks is better 3. a glass of water with a spoon of vinegar 15min before meal is cutting the glycemic response with 30% 4. eat vegetables first, in the meal. Ideally with a spoon of vinegar (if point 3 was not possible) 5. meal order to eat: vegetables, protein, and after fat+ carbs + sweets. 6. walk 10min after meal 7. feed the body, don't go severe restrictions 8. if 90min after meal I have cravings /sleepiness, this is glycemic failing down reaction post a not proper meal for my body. 9. all sugars are sugars. Honey/syrups included. That is painful for me :) 10. not hunting perfection, if one meal is not perfect, I can do it better next meal.

[@isabellaemmanuilidis0402]

i have bad pcos. how do you put together your meals? u find myself not feeling great after tired or hungry. i’ve lost 13 pounds in 3 weeks since i’ve been dieting,s i’m not sure what i’m doing wrong since i still feel that way after meals i think are healthy, 4oz of chicken 2 cups of kale an avocado and maybe some broccoli? this is what i eat . what am i doing wrong what should i be eating ??

[@mazsroy9]

Thank you. ❤

[@pinkforguys]

@@isabellaemmanuilidis0402 maybe you need to eat a little more? try more protein since its the most filling... Ok, so 4oz is just 100gr... If you're not eating any carbs I can imagine that's not enough at all. try at least 7 or 8 oz. And also remember to eat diverse food so you're not deficient in the vitamin department :) I'm not a nutritionist or anything, though, so maybe try to find a nutritionist or doctor to talk about your diet

[@heba654321]

What kind of vinegar?

[@csocianu]

@@heba654321 I have a cheap one (I think it is apple one) but not the cheapest.

[@rodolfogomez771]

After suffering from Fibromyalgia for 30 years, I have been eating the way you teach us in your book. No more fibromyalgia symptoms for 6 months . Thanks

[@tarafb8315]

Really?!?! I have fibro and I’m in school rn it is soooo hard. Can you please mention how you’ve been eating

[@Illzy]

@@tarafb8315hi! I have fibromyalgia too and lessening sugar, not eating any sugar in the morning (no fruit either) or fasting the morning alltogether and working out has made me much better! I still struggle with fatigue but that alone helps

[@rodolfogomez771]

@@tarafb8315 she mention 10 hacks, I just follow 2 of them, 1 cup of salad spring mix before any meal or crave and the order of each food. First salad, second protein and fat, and finally carbohydrates. After 10 days of eating in this way I realized my pains were reduced by 90%, I had huge amounts of energy, my mental fog vanished, and without realizing I was doing 2 meals during the day and intermittent fasting without starving. My problem was my insulin resistance. I knew about insuline resistance like 15 years ago but I was unable to cope with my cravings, so I started eating the salad first and I was very sceptical at first but it has been the most important medicine for me, Popeye was right, spinach first and you will be healthy and very strong.

[@jacquelynfairchild369]

How to gain weight????

[@rodolfogomez771]

@@tarafb8315 I just follow 2 of her 10 hacks mentioned in her book or videos. I eat a cup of spring salad mix (different lettuces, spinach) or 1/2 cucumber BEFORE each meal or craving. The second hack is the order or your plate, FIRST saldad, second protein and fat (avocado, bacon) and finally carbohydrates like rice, potato, tortilla, fruit or dessert. After 10 days 90% of my pains all over my body disappeared, my brain fog vanished, my energy skyrocketed. In addition without realizing I was doing intermittent fasting because I eat only 2 times daily. No more medications like painkillers, Cymbalta (duloxetine) or pills for depression, muscle relaxers, supplements, etc, etc. Popeye was right eat first your spinach or salad and you will be strong and healthy.

[@icedsphere]

Every night, ever since I was 18, I've been afraid of dying while I sleep. I don't have diabetes, but still, my glucose levels spiked during the night. My heart raced to a level I thought it was going to explode, and it happened almost every night, while I was totally conscious of it. The doctors told me nothing was wrong with me. I suffered from intense anxiety due to this, and every night, while experiencing it, I used to think "this is it". One of my classmates in the masters told me about another woman that suffered the same that I was describing. He told me her life changed because of this method, so I bought the book. My life really changed and I haven't had these spikes anymore. You just can't understand how grateful I am.

[@ronaldmarollano4249]

I feel sorry for your experience. Good for you that you overcame it 🎉

[@nosheenbano1988]

Good for you 🎉❤😍

[@kurliekimie]

❤

[@catedoge3206]

real.

[@ArohaStill]

Sounds like you might need cortisol testing too

[@ScarlettDuchess]

I reversed my severe insulin resistance removing all refined sugar from my diet and ate fruit for dessert instead every night. I effortlessly lost 23 kg, woke up alert, no more fatigue.

[@jevogroni4829]

yep. evil dirty food industry has us all in a fog. hooked.

[@drtayabasarfraz808]

Did u have carbs? How long did u take to lose it?

[@sarimsaeed3067]

How? It's in everything.

[@ScarlettDuchess]

@@sarimsaeed3067 Home cooked meals. Checking the label for no added sugar.

[@sarimsaeed3067]

@@ScarlettDuchess Thanks, but that's close to impossible to do these days.

[@susanpostma6175]

I DEFINITELY recommend implementing her hacks ASAP! I have been doing all of the hacks and my husband has been doing only adding a veggie starter for about a week and a half. Our moods are both better, anxiety and depression is way less, it's easier to get up in the morning and we both have a lot more energy. Mental clarity has been awesome and my voracity for treats has greatly calmed. I feel like I've been released from years of torture. I am SOOO grateful for her research!

[@ameliastelmach148]

That is wonderful!! I have been using her hacks also. The results are amazing right?

[@hirakhalid4968]

Did you made any diet changes as well or just her hacks ? Did you implement all or some please share thank you

[@susanpostma6175]

​@@ameliastelmach148Yes!! I CANNOT believe how amazing I feel. I feel like I was born into a torturous prison and now I've been set free.

[@susanpostma6175]

​​@@hirakhalid4968I was already eating predominantly plant based but still had a problem with binging on junk food. Adding her hacks has made it so I'm not so voracious for junk food and I feel like I am control over my food choices instead of food controlling me. So, I have been eating more whole foods and less junk since I started.

[@saadiaasif7647]

Which veges as starters, please?

[@46nightman]

thankyou so much, following your tips I reversed my diabetes, lost 11 kilos and still losing weight, you have changed my life so grateful. I just added this to my comment as I was asked how long I have followed tips. I stumbled on her channel around 3 months ago and followed the simple instructions.

[@dori8986]

For how long have you been following her tips ?

[@46nightman]

@@dori8986 i started about 3 months ago when i stumbled on her channel, i was already on a fasting diet which was not working, i was a type 2 diabetic but under her instructions i no longer have diabetes, and continue to lose weight. i hope this helps you.

[@46nightman]

@@dori8986 I stumbled on her channel around 3 months ago, I had type 2 diabetes and was on a fasting diet that didn't appear to show satisfactory results, following her simple instructions I reversed my diabetes and the weight fell off of me. I hope this helps you 🙂

[@Constantlyevolvingagain]

What did you do exactly?

[@HaleemaSadia-p2h]

Do u add sugar along in your diet according to formula?or any alternative?

[@julesdemiar538]

I've been watching her for 3 months now. I feel sad that I have not come across her before. I've been learning a lot and have been trying to apply the hacks. I don't do them religiously but I'm conscious about them. I feel less guilt when I eat desserts, and I see myself being able to maintain it long term, if not for life. I'm able to educate my family members who have diabetes since it runs in the family. Thank you, Jessie!

[@SethBerg-s1v]

I know what you mean. She's great

[@AdityaSahu-ks7zq]

World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.

[@bei1016]

I went to my Dr Yesterday, I Specificly asked for a Glucose Test, I stated that I was Having Spikes. They have a 3 Month Plan , Based on What the Blood test Reveals. Thanks To You. I'm So Greatful to You. Bruce

[@apples_and_orchards3205]

Was at Doctors today and asked for a glucose test and she told me since it’s been good in the past no reason to take one today 😢

[@keyman6385]

@@apples_and_orchards3205 Get another doctor, especially if you have weight issues or lack of energy or rollercoaster effects therein that the doctor might be dismissing if not ignoring?

[@MiaJohnson-x4m]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@Soleil-vk9ts]

This is a bot guys.

[@MiaJohnson-x4m]

I am not a bot😃

[@kirstinayre]

21 pounds down since starting this in January, last hba1c was down 10%!For the first time in my life I feel in control of my eating x❤

[@eamp22]

Congratulations 👏👍

[@cherylfernandes2810]

What is your eating plan

[@gainzovereverything7719]

What’s your eating plan

[@kirstinayre]

@@gainzovereverything7719 just literally following the hacks....I'm eating less as no cravings, fell like I have more energy so more inclined to exercise

[@Raj696911]

What was your hba1c in January?

[@sandrareinert-n8g]

Thank you for helping me to get better! I follow your suggestions (6 wks now) and almost daily I notice something hurtful and uncomfortable is gone! Even constipation is gone! My brain has learn to enjoy a savory breakfast (broth & green vegies) and finds vinegar-water refreshing and tasty. I am feeling well and happy! Happy Weekend Friends!

[@mangeshgangurde5824]

You are really doing a good job by educating people on overall health and nutrition.

[@jeannineasselin2804]

Absolutely! That's what I like about her. Education is the key!

[@rina-nv5yr]

Actually right now I’m trying to introduce these hacks into my life and eat less sugar. I’ve been eating crazy amounts of sweets for most of my life and got some health issues from it (the list is quite long) and, yes, I have a high body fat percentage. After doing it for a couple of weeks I can already feel the change! Thank you so much for your work

[@saadiaasif7647]

Which of her hacks do you follow? Can you please tag the video specifically? Which book of hers?

[@keyman6385]

@@saadiaasif7647 Make sure you are seeing the full content of the video, including the info box below - might not be visible in a smaller windowed view or via portable device. The links are in the grey boxed content that indicates number of views and date published. Google 'Glucose Goddess Books', there's only two, the one published in 2022 and the next in 2023, they are both relevant and complementary to one another

[@hadbeenadmin]

this was an excellent episode! i have been implementing these hacks since Feb 2, 2024 and am finally feeling great and losing weight without starving myself. i eat 3 healthy meals a day have lost all cravings for snacks and sweets and have so much more energy just by implementing the hacks. thank you!

[@algorillarithm5572]

Thank you Jesse. I try to eat a small amount of my fermented vegetables finely diced on eggs or other proteins when i break my fast. At the very least i eat a few pepperoncini with its vinegary juiciness. Your encouragement to relax and not beat ourselves up for living in the real world and eating things we know are not the best is so very important to remember. It takes time to make adjustments and turn a lifetime of bad information and bad eating habits to good. I reached my goal weight only to realize that i am not done yet. More importantly my energy and focus are far better than ever.

[@heyurpsychic]

you're a literal angel for helping people with their health. Thank you!!

[@Hertz2laugh]

She is mainly selling her pills to (sugar) add!cts. And, if you follow her "hacks," she will have life-long customers because her "hacks" never make you deal with your add!ction. Notice how, in this video, she says your cravings will be "reduced," but she never says, "eliminated?" I cut out all carbs about three years ago. It *_COMPLETELY ELIMINATED_* my food cravings. I was so add!cted to sugar (carbs) that I used to lie to my wife so I could sneak out and buy ice cream cones with cash so she couldn't see my purchases. Now I can sit in a room of my friends as they eat ice cream and have no desire for even one bite of it. What this "goddess" is doing is promoting a *_deeply twisted_* business model which relies on keeping you add!cted to sugar so you are forever motivated to buy her supplements. It would be like someone selling an alc•holic pills that reduce the damage caused by alc•hol, but never actually helping the alc•holic break their add!ction - customers for life.

[@ArohaStill]

I love how she is still so much like an academic lecturing and walking back and forth and sitting and getting up.❤

[@evaschoenfeld3186]

It helps me focus so much better

[@MishMashTravels]

I just bought your 2nd book and am currently reading you 1st book. I did your hacks to help stop my cravings and binge eating. I love your recipes (especially the Portobello with bacon) and I've already at my lowest weight that I've been since 2021. I do walk or do exercise 4 days a week but was not losing weight until now. Thank you for the science knowledge!

[@weronikalinda4917]

I love the idea of adding instead of restricting. I've just discovered your channel and I'm excited to start incorporating your advice into my life :)

[@keyman6385]

One exception is to minimize, if not restrict processed foods, especially UHP foods... otherwise empty calories that spike your glucose levels and leave you short of vitamins, minerals and fibers found in whole foods

[@satra270]

I was diagnosed with pre-diabetes and felt hopeless because all the " diets' you talk about worked only for a few months as soon I broke the pattern id gain the weight right back and felt worse, I have implemented many of the hacks you are speaking about and have lost quite a few pounds and feel much much better !

[@Constantlyevolvingagain]

Which did you implement?

[@nancybellantoni6099]

I just started eating vegetables first and it’s totally cut down my sugar cravings. Thank you so much!

[@jennyfromtheblock5578]

Big fan of your work. I started implementing your rules daily with intermittent fasting. My head is clearer, I have high energy, and I've lost weight.

[@chimpalienbaby7312]

Your hacks have really helped me to reduce sugar and get back to a small eating window and not feel hungry during fasting. Feeling so much better. Lost 2kgs without trying. I’m embarking on the Zoe study shortly so we’ll see how my blood results look!

[@07Janina07]

Where have you been all my life? I have implemented these Hacks and turned around my energy during the day and fixed my mother's morning dizziness after a meal. I no longer have cravings for sweets. This is so great. Thank you so much.

[@AndriaJaite]

Regulating our blood sugar should be the goal for all of us. My 14yr old son had a health scare a few months ago being informed by his Dr his elevated A1c was in the prediabetic range. It allowed me to force change even at his dad’s. In the past few months I’ve had him focus on your protocols and forced his dad to watch your education and make the changes also and had him choose a community fitness class and target 30minutes minimum exercise daily. He has lost almost 30lb so far and has more energy, has found new veggies he loves, loves his savory breakfast and we have treats sparingly within these guidelines mostly. Even eliminated 99% of added sugars ❤ he doesn’t even crave junk at this point and loves bringing his nutrition to school instead of eating the crap in the school system. 🥰

[@foxtailhxc]

Protect This Woman!

[@LaughBeforeYouCry]

At any cost

[@selambengp]

Give this woman a shield😂

[@pcbuilder9777]

To the lions with her !!!! :p

[@foxtailhxc]

@@LaughBeforeYouCry by any means necessary

[@foxtailhxc]

@pcbuilder9777 Let Me Tell You Bout Daniel And The Lions Den :p = Glucose Goddess And The Lions Den! Don't it?

[@reggieaustin1639]

I have been a diabetic for over 33 years, 2022 came across Dr Berry, and I’ve been on a carnivore diet. I’m currently off of my fast acting insulin and now 20 units of Lantus slow acting and a small dose of Victoza . I eat one meal a day and I check my blood sugar before I eat and it’s in the range of 4.6-5.7 , I normally eat after 1 pm as my fist and last meal

[@davidpulgar7231]

Muchas gracias Jessi… me has ayudado muchísimo… te encontré hace 2 meses aproximadamente y te sigo desde ahí… Con mi esposo regularmente somos cuidadosos para comer … pero ahora con tu conocimiento de bioquímica he aprendido a vivir más feliz… desde niña sufría haciendo dietas casi de muerte… Ahora estoy muy muy agradecida de conocerte… Muchas gracias amiga…Eres un amor ❤ mi nombre es María Victoria 😊

[@VB-ol1kn]

This is all true I tested. For me, no more than 3 meals, breakfast, lunch dinner Nothing in between. I eat a meal that is not going to spike my glucose level, start by salad, adding cooked vegetable stew, meat, lentils…. So many options. I have not touched sugary food for 3 month, have no desire. The only thing I am eating is dark chocolate 88%. I was pre diabetic and after 5 months no more, my cholesterol level is still high but went down 40 points. I feel no hunger between meals it’s like what I eat fully nourishes my body. Thank you for getting me rid of my sugar addiction

[@dr.neesukumbhat7765]

Hi.. interesting cholesterol changes. Did you reduce consumption of saturated and trans fat, simple carbs: ghee, butter, fried, junk food, white bread, pasta, noodles, white rice, packaged chips etc.?

[@triste248]

Hello, could you provide an example of what you eat in a day and the order?

[@VB-ol1kn]

I start the day with breakfast: either Ezekiel bread toasted with avocado and egg on top or I use a receipt from her book: I make my own granola : mix walnut, pumpkin seeds almonds that I roast with a teaspoon of coconut oil and mix cinnamon powder. I put this roasted mixture in a container and keep it for couple days. I use it with strawberries and blueberries and yogurt: that is my second option for breakfast. Lunch: start by green salad, ok to make your own dressing: lemon, vinegar, olive oil and mustard. Add your legumes: lentils, beans, with or without meat. Evening, steamed brocolis, zucchinis, cauliflower and salmon or chicken. I also cook vegetable stews with pressure cooker. I also eat artichokes instead of salad to start the lunch if I am tired of salad. The key: you have to start by your greens with fiber. When you have a craving ( at the beginning) : mix the homemade granola with yogurt and add the berries. In between the meals if you need anything: dark chocolate high percentage . Hope it helps

[@VB-ol1kn]

No butter, no junk food, no saturated fat, no pasta and no rice . And no desire for none of these. I followed the author’s step and bought her book. The first 10 days were hard but now after all this time , my eating habits have changed. I may have had pasta or rice maybe 3 to 5 times because may have had no other option but no desire for it anymore. I don’t care for junk food anymore, I used to really like potato chips and now I got rid of this addiction

[@Jon-es-i6o]

Yep, been on both sides of this fence.👍🏻 One of my hacks to help me keep a perspective is to think of food as fuel, and medicinal. Not as entertainment or recreation.

[@Thomas_at_8a_ktiv]

I came across Jessie a few months ago. Watched other nutrition channels, too. It all adds up. Even though health is important for me rather than weight loss (no need for it with bmi of 22), I lost 3 kilos involuntarily due to my altered attitude toward sugar and carbs. It seems body found a new set point at bmi 21. Being metabolically flexible must be the goal.

[@dawnvandenbroeck]

Just recently found your channel. I have learned more in the past two weeks than i have ever learned. After just a couple of days following those 4 simple hacks i lost all cravings for sugar, lost 1 pound, and just feel better. I have a big protein savory breakfast with at least 40 grams of protein and find that by doing that i feel less hungry at lunch snd supper. I look forward to your new videos and have tuned into several podcasts where you have been a guest.

[@bondyetoujoula2628]

You’re sent from God to deliver the nations how to live a healthy life from dying too soon thank you so much beautiful 🙏🏽🙏🏽

[@garlicgalore]

I eat a half stalk of celery and half a small cuke while I fix a savory breakfast and have been feeling Great. The "veggies first" works very noticably well for me at any meal to sustain energy and eliminate blood sugar fluctuations. I have lost significant weight over 3 months, too, by adding all 4 main hacks. Thank you for sharing this info so freely, and I'm buying your books to support the work you share!

[@Racohi]

What is cuke?

[@rhondabarnes1539]

@@Racohi Cucumber

[@tvalivation4758]

These hacks are so easy. I need lose about 25 lbs to get my BMI out of the "overweight" category. I'm halfway there and it has been much easier to control my cravings and out-of-control eating.

[@jennbetween8842]

I have been following your advice for several weeks now and can tell such a difference in my hunger and cravings. Thank you for your science, research, and sharing your wisdom!

[@BonnieMoonMakes]

Dear Jessie, I have recently discovered your yt channel and immediately bought your book Glucose Goddess. I am really early days with it, but after recovering from a very complex relationship with food with intuitive eating, you have now given me hope on how to take that to the next stage. I am loving your philosophy and the way you have made it so practical and particularly how you reject diet culture. Thank you ❤

[@zexenaloh]

This woman is a real Goddess sent down in the likeness of man. Before I found out about her I use to make and use to fall for those cheap, senseless, and unsafe diet trick where by you remove carbs completely from your diet and I starved myself for 18 hours just to see the weight scale when I measured myself go down a bit, I became depressed, anxious and had every bad feelings for 2 Good Years. But as of recently I found out about her hacks. I don't feel hungry emotionally and I eat healthier than I did before, now am introducing carbs especially Complex carbs to my diet which is now balance no unwanted hunger and my clothes fit better than when I fellowed those cursed diet hacks. Thank you so much for all you have done for me Jessie. I hope more people find out about your hacks because no matter how I tell my mom she just ignores me saying I should rest. Lots of Love❤❤❤❤❤❤❤❤❤❤

[@that_hawaiian_gal]

Keep this brilliant messages coming! You have changed my life more than you’ll ever know!! Beyond grateful for you! Bless you!

[@ianreddish1878]

Health Science student here, I've just started watching these videos and I think you, along with another Biochemist Hank Green of the Vlogbrothers are going to be a massive help.

[@aamirwaheed3027]

As a professor of medicine, I endorse all what she mentions!

[@danielamai1842]

I wasn't looking to lose weight necessarily but to eat healthier..I started implementing the hacks, and in less than 1 month I lost my last 5 pounds I had left post-pregnancy... Thank you!!

[@wgsmit02]

Fasting 18 hours/day and increasing length of walks and walking with a weighted backpack, 49 pounds gone in 10 weeks

[@Aminah6623]

I am here for the outfits first and the information second.

[@jchall2062]

How about today's orange and blue number? The girl loves Orange which makes me cringe. And that shade of blue with orange is atrocious

[@julieellis6793]

Orange and blue go well together.

[@jchall2062]

​@@julieellis6793... Her look today makes me cringe

[@jchall2062]

​@@julieellis6793... Her look today makes me cringe

[@ANLam1010]

I’ve tried all the hacks one month ago, weight hasn’t lost yet but I can feel my energy back! And less craving for sugar! Thank you so much ❤

[@keyman6385]

Ideally you are minimizing consumption of processed and UHP foods?

[@vlogshambhavi]

I like that she is teaching us to love our body, not hate it.

[@jeannineasselin2804]

Agree. I really like her approach.

[@maeadams8881]

Thank you Jessie for this great presentation. I am slowly introducing your hacks after years of yo yo dieting to lose weight and control blood sugar. I am not diabetic but often spike into pre-diabetic blood sugar levels. It's a relief to find information that can be applied to daily life and improve health. Love your clothes and look by the way, it's inspiring to see women dressed elegantly with comfort as well as style. Best wishes for all you do.

[@eliv.7062]

I'm trying your hacks, Jessie, and I feel more energetic and focused than before. I'd love to lose some weight! Thank you very much for the PDF. ❤

[@thuhuong8924]

I love you!!! Thank you so much for emphasizing on health rather than weight and diet!

[@rosavargas9707]

I lost 10 pounds following her hacks ❤️! Thank you Jessie

[@lyndaannibal8990]

I’ve lost 32 pounds since I discovered her last November. I’ve never felt better.

[@raniamohammed1437]

Did you use the ACV ? How you do it and does it hurt your teeth?

[@80sbrunnette]

@@raniamohammed1437not if you drink it in water. Get a table spoon of ACV in your water

[@eamp22]

@@lyndaannibal8990 I have also been following the hacks 💯 for almost 1 year. I have now lost a total of 39 kg and I am healthy again (all blood values are normal) and no longer need to take any medication. I feel like I've been reborn.

[@eamp22]

@@raniamohammed1437 I drink Apple Vinegar 10-20 Minutes before every meal and nothing happens to my teeth, no stomach problems etc.. But what I always do is rinse my mouth with warm water.

[@anasnaghoj468]

You need to add that to be metabolically flexible you need to exercise . Exercizing means moving muscles . Moving muscles requires energy . The catch is muscles can take sugars directly from blood , they do not need insulin to transport energy to their cells . Exercizing should off load pressure from insulin , and pave the way towards burning fat after blood sugar becomes low from exercise .

[@keyman6385]

Hack 8: After you eat, move After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.

[@karlenedavies6655]

Thank you so much for educating us on foods and what they do to our bodies. The good The bad And The ugly. God bless you for the work you're doing. I so look forward to your videos. Each week, i learn something new.

[@marthaelenacorral3042]

Dear Goddess of Nutrition: I enjoy your lessons filled with chewable pieces of education and uplift of people. Love your outfits too! :D

[@carolvrm8702]

You change my life Jessie, Tanks. My diabetes type II is going away , now i don't need eny pill for control my glucose levels. I love you're method, I already read your two books. Good blees you

[@robertjeffery6100]

I would like to thank you… thank you. I’m a 66 year old male 5ft 8 in 225 lbs high cholesterol on statins and a pill for pre diabetes I’m pre diabetic my blood test proves. I have 99.9 % quit all carbs and all sweets, and my weekly beer while cooking on the grill I have basically went carnivore with vegetables included… I feel so much Better there are so many improvements I couldn’t list them all Thank you for what you do!👍❤️

[@leelastoma5809]

That is AWESOME. So happy you have taken control . You got this 🏆🏆🏆🏆

[@shobacullen4021]

1.Eat Vegetables frst,then protein & carbs at last.Dis order wil reduce the insulin spike. 2.Walk for 15-30 min aftr 30 min of eating when the insulin tends to spike up. 3.Keep finding tasty & healthy alternatives for cravings like flavoured yogurt with fruit bowl,adding a tsp of cocoa powder to milk coffee for chocolate cravings, tryin to keep it within our meal. 4.Try not to refill ur plate .dat extra is usually not out of hunger but liking . 5.Drink half glas of water whenevr we crave to eat inbetween meals.

[@GingeryR]

This has changed my life. Feel so much better! And it's easy

[@mllenessmarie]

That's super interesting. Because I also noticed once I started my plant-based diet that I don't crave that much sugar anymore. Sure, it was nice (and still is) to have something sweet from time to time, but I could go without those. It's because once you eat a lot of vegetables, greens, as well as healthy fats, and when it comes to carbohydrates you choose the complex ones (so e.g. wholegrain bread), not simple ones, then you don't crave sugar that much. And also, because there is enough sugar already in groceries already - e.g. ketchups or certain brands of pasta sauce; it can be shocking how much sugar is there. Some products that were not supposed to taste sweet, tasted sweet, and that was disgusting. And savoury breakfast or no breakfast (if we do intermittent fasting) is a way to go, I absolutely agree with that lady.

[@mizjennyjen]

I have a thing for eating sugary foods and over-indulging in carbs due to lifelong eating habits and the metabolic side effects psychiatric medication. I also have a family history of diabetes2. Been following your food order and coffee hacks and now I rarely crave sugar or feel the need to over-eat! This is great news for me because my sugars level were a bit high during my last bloodwork and now I feel I'm more in control of what I eat and crave. Crossing my fingers for my next set of bloodwork next week :)

[@CosmicTesseractX9]

Some tips that have helped me lose weight consistently: 1. Eat savory breakfast 2. Eat more meals with small portions 3. Walk after meals, or do a 20,30 min walking workout while watching tv shows or podcast.

[@jeannineasselin2804]

Bonjour Jessie, je t'écoute autant en français qu'en anglais. J'apprécie vraiment tout ce travail de transmission de tes connaissances. C'est super! J'ai déjà commencé à appliquer plusieurs de tes conseils . Merci. Salutations du Québec. 😊

[@111_gagan]

Whenever i see her video, i get hypnotized and whatever she says it goes above my head. She is a goddess.

[@CarlaHall-be6jp]

Im no longer bloated since following your tips

[@rose99336]

same here😊

[@Constantlyevolvingagain]

Which tips did you follow for bloating?

[@dogasarer8910]

For the first time, someone has explained scientifically what I was actually feeling. Thank you ❤

[@willmariegirona2911]

I haven't been able to go to the gym for almost 2 months, but since I found your channel through a short for the vinegar hack, it made since for me to try it out and I've taken vinegar water but not before every meal. I've also tried the order of eating and savory breakfast and I've maintained what I had lost but I also feel as if I might be losing some weight or at least, I don't feel bloated. When I have one of those days that I might not do the hacks, I feel and my body feels horrible, so yes, I will keep up with your hacks and PROTECT THIS WOMAN. 😅

[@cindyfuller3917]

I agree….its like our body is telling us, “nope, not today, baby…….don’t go back to your old ways!”

[@AndrewsPickleballChannel-sc2iv]

Bfast: grass-fed beef, tallow, fish oil, green banana flour (GBF), salt, Lunch: Sardines, then Greek Yogurt with Organic Fruit, Dinner: Chicken Thighs w Blueberries, GBF and Ghee, Snacks: Greek yogurt with organic fruit. Then add her hacks on top, vinegar and exercise afterwards. Add mulberry leaf and berberine to your vinegar drink for max insulin benefits!

[@fly3513]

Cutting white sugar and lowering my carbs. That are so high in glycogen, helped my cravings for snacks go away ❤

Here is a free critique! I like the video. I think you did a good job. It is book promotion, of course. But you give some basic principles and perspectives that are immediately useful. Considering mind-set and expectations and addressing that up front I feel is very helpful. Focusing on health and proper function, and gaining insights that can be applied to eating choices and behavior I believe is also very genuinely helpful. I like that you give some simple suggestions people can use immediately. Ordering the kinds of food you eat or your activity levels around eating, and the impacts those can have on glucose spikes is insightful. I can walk away from this video having learned something useful and having my interest teased should I want to learn more (and perhaps buy the books). Basically, you gave me a free sample that was more than just a tease. I did not feel pressure to pursue the books. But, rather, left with lingering curiosity that may readily lead that way. Good work! Regarding the aesthetics used in production: Using the hand-held camera video was a neat idea. But the video was way too shaky for reading along. Too late for a finished video. But to plant a seed, there are software programs that can steady the shake in the video should you want to use the same gag again, or some variation. The visual styling of the video was neat. It certainly stands out. Very clean, minimal color, save for accent, and very static, putting all the attention on the colorful and dynamic character (you). Meanwhile, none of it is too distracting, making it easy to focus on what you're saying. Also, good! Here are some kudos, a nice comment, and an algorithmic boost for your well considered efforts. 🙂

[@ginalee7704]

Jessie, After using your food hacks (I eat whole foods) I went from two meals a day to one meal a day I no longer feel hungry❤ I used to eat fruits, lots of them but now I don’t really want to eat sweets 🎉 I don’t know how I could get as excited looking at fruit as I did before. ALT 11 My A1c 5 Fasting insulin 4 Watching from 🇺🇸

[@eamp22]

Isn't it too less only 1 meal a day? >I have 2 meals a day (breakfast and lunch, then 16 hours pause with 16:8 fastening) and that's ok for me, doing this since the end of 2015.

[@ginalee7704]

​​@@eamp22Awesome decade of excellence👍

[@Eva-sc2oe]

yea one meal a day is too little... her methods are supposed to help obesity, not contribute to malnourishment; AND, fruits have lots of vitamin and fibres! you've got to eat them!

[@eamp22]

@@Eva-sc2oe Yes, it's okay to eat fruit, but because of the sugar in it, then at the end of a meal as a dessert and never on an empty stomach or in between of your meals. Otherwise you produce big glucose spikes.

[@SimV239]

What you’re explaining is so rooted in our traditional way of eating. I’m from India, we mostly have vegetarian meals for most part and non-vegetarian food are usually reserved for weekends or say 2-3 days a week. Our meals consist of Rice and loads of side dishes full of veggies, from green leaves to lentils and nuts , pickles, and yogurt. We normally always start with rice and add veggies to it.. but I guess, I’ll now have to start with the side wishes and work my way into the rice. Which means I won’t be hungry enough by the time I’ve moved to the rice.

[@deanneklein4170]

So glad I stumbled upon her. Love her approach. It’s not about a diet! It’s about fueling your body for optimal performance. TY Ty Ty Ty

[@johnpickett8533]

I saw one snippet ,you said in restaurants ,they give bread at the beginning of a meal...90 minutes last you'll " want" dessert because of the spike from the bread. That's huge.

[@ThelmaEscano]

Yes, that’s an important point! Bread can cause a spike in blood sugar, which may lead to cravings for dessert later on. It’s a good idea to be mindful of those initial carbs. Choosing lighter starters or focusing on protein and veggies can help stabilize your blood sugar and reduce cravings. It’s all about finding balance!

[@thebeefyleaf]

Who are you?! Your delivery and speaking style is sooooooooooooo fascinating.

[@angela_somanythings5670]

I just got your Glucose Goddess book and am on Week 1!! This has been a struggle for me so I am excited to have your expert advice and guidance, thank you!!

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@antoinettejurgens1177]

Stop this now

[@RosaDarling899]

Thank you so much.. I tried the 4 hacks and hv lost weight.. I will continue it whenever I can..😊😊😊🎉🎉🎉❤❤❤

[@aishaverdi2797]

Thank you so much for all the information you provide!

[@NehaPatel-i6e]

It has helped me as well to cut down my sugar cravings. Thank you so much . I started noticing my craving go away. You are amazing. ❤

[@divyj1]

Would you be able to discuss leptin resistance? I feel like it’s been a health buzz word recently and I would love to understand it better! Thank you for your videos!

[@keyman6385]

"Factors that may contribute to leptin resistance include inflammation, elevated free fatty acids, and high leptin levels itself. Diet and lifestyle changes, such as consuming anti-inflammatory foods, exercising, and getting adequate sleep, may help improve leptin sensitivity" Some people recommend fasting as a means to reset Leptin resistance - it being the satiety hormone, where people are taking ozempic to help overcome leptin resistance vs. just fixing it naturally. Fiber helps promote satiety while minimizing overall amount of calories. It also acts as a sponge to slow and reduce uptake of macronutrients which might reduce amount absorbed. Otherwise, Fiber helps restore a healthy microbiome that in itself will help on many fronts - reducing inflammation due to leaky gut, increase satiety, produces nutrients etc.

[@kumkumsuraka3124]

Thank you for all the knowledge you are sharing❤❤❤. I have gestational diabetes and with your hacks, I have been able to control my blood sugar without any medication and insulin so far. My acid reflux and other stomach issues that I was suffering from at the beginning have completely gone away. Thank you again. Diabetes and other endocrine problems run on both sides of my family. I plan to follow these hacks even after the pregnancy to deal with those issues. Thank you ❤❤❤❤

[@healthypathways8980]

This is awesome advice since I have to watch my glucose levels everyday.

[@KaulitzJade]

I like that you are honest and not selling false promises. I've always thought i was carb intolerant because i would feel totally obliterated after eating carbs and sugar. Not I'm wondering if i was just eating them alone.

[@snowfix1242]

You‘re the angel - thank you so much Jessie ❤ God bless you ❤

[@edithcabrera5086]

I have tried these hacks that she is talking about, and has been working very well on me, loosing waitgh, not beeing hungry and looking for snacks. I am still eating a lot sometimes, but by using the hacks it has been helping me a lot loosing waight. I have always liked vegetable, but now, they are my best friends. I always keep vegetable cooked on my refrigerator to be ready for breaksfast.

[@ThelmaEscano]

That’s amazing to hear! It sounds like you’ve found some effective strategies that work for you. Keeping cooked vegetables on hand is a great idea for quick, healthy meals. It’s wonderful that you’ve developed a strong relationship with veggies-having them as “best friends” can really support your weight loss journey. Keep it up! What’s your favorite way to prepare or enjoy vegetables?

[@Nora-k2q]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@Nora-k2q]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@thearodriguez8073]

​@@Nora-k2q REPORTED

[@thearodriguez8073]

Reported

[@hannanguyen6285]

She’s amazing . All the hacks are so helpful and I’ve been doing it for months and my body my mind so much better. Thank you Jessie . I feel so lucky .

[@TrustInJesusThruMaryWithJoseph]

🌸☀️Thank you again Jessie!☀️🌸

[@evo5138]

congrats you really know how to keep someones attention, very good use of editing and moving around, simultaneously playing with the zoom of the camera. Great content, I love metabolic health and you present it well

[@conniegreco8409]

Thank you so much. You inspire me everyday. God bless you.

[@late.student]

Very informative. Also, very dynamic use of your set in the editing, I'm taking notes!

[@baddarqureshi8413]

appriciate ur videos. Really helpful

[@foltz-art]

Thank you and Bless you 🙏 tenfold 🎉

[@teresahill3570]

Love, love, love your videos. And your hacks are working. Question: How does your supplement compare to berberine?

[@keyman6385]

They have some overlap, Berberine - 'Decreases Insulin Resistance, Enhances Glycolysis, Inhibits Glucose Production in the Liver, Increases Insulin Sensitivity, Slows Carbohydrate Absorption'. ASF - 'slows breakdown and conversion of carbs to sugar, Reduces Oxidative stress which helps improve glucose levels, reduces insulin resistance and improves insulin sensitivity'. Likely other pro's and con's for each but that's the basic upside. Berberine is definitely more potent but potentially risque? It may interact with blood pressure medications, sedatives, and drugs that affect blood clotting. Berberine is known to cross the placenta and may cause harm to the fetus, so it’s likely unsafe during pregnancy.It’s also likely unsafe during breastfeeding due to the risk of transferring to the infant. Note that ASF also has related advisory to avoid use if pregnant or lactating etc.

[@teresahill3570]

@@keyman6385 thank you! This is all news to me. I am 75 so no worries about babies. 🙃

[@gabriellahsdancingheart8808]

Surely, I'm not the first to comment about how interesting your videos are, on all accounts. Not only are you a a beautiful woman sharing beautiful information from your beautiful mind and invested studies, but your choice of presentation is bar none! The different camera angles and the way you incorporate the transitions into the natural flow of what you are saying really help a neurodiverse mind like mine pay attention for the full message. Idk if your style/fashion for your videos is your style for your life, but I'd like to think so. You're so unique in what you offer and the way you offer it. I often wonder if you have a neurodiverse brain style because, if you do, then it's so encouraging to see someone figure out how to make it work for them! Please keep going! I just love how you're so into this subject matter and how you really make the most of it and communicating it!

[@marianasilovska5903]

amazing video! thank you for spreading a healthy approach to foods :)

[@mariajosecardeno2836]

I just found you and let me tell you, you feel like an angel sent by heaven rn thank you so much for this amazing (AND HUGELY IMPORTANT) work of divulgation