Weight Training For Throwers Needs This ASAP 🚨 Shot Put & Discus Throws Training

[@GasparThrows]

Hey I know I may be part of the small population of left-handed throwers. But can you please give a tutorial for the rotational spin for lefties, it's really hard to come around

[@samuelgarza9812]

Thank you for your videos I use to throw back in 2006 discuss my best throw was 170 my daughter 10 I tell her your videos are very accurate on technique .

[@aretethrowsnation]

thx💪

[@mattheworellana-nm7sc]

I have a question is there any specific way for me to keep my head up for discus and shotput because I have a really bad habit of closing my eyes and looking down whilst throwing either one of them?

[@brandonrife1172]

I love your vids alot of education but I got one question. I forgot the name of the workout but is where your squatting but your not going down very far Is that a good workout