Weight Woes & Wins: 6,000 Steps, Cooking, Building Confidence & Overcoming Insecurities |Weekly Vlog

Y’all, I’m back at it again! 💪🏾 This vlog is ALL about me restarting my fitness journey, and let’s be real… it’s giving struggle but also growth (literally and figuratively). 😅 I’m spilling all the tea about my weight insecurities, walking my way to confidence with at least 6,000 steps daily 🏃🏾‍♀️, and cooking more at home 🍳 (because Uber Eats was getting too comfortable).
And that’s not all-I threw in a little self-care with a visit to a Rabanne beauty pop-up at Ulta Beauty (which was amazing) 💅🏾, spent some much-needed time with family, and ended things on a high note with a Sunday Funday in Houston. 🎉 Oh, and along the way, I’m talking ALL about facing those body image fears we keep locked away-because guess what? We’re showing up even when we don’t feel 100% perfect! ✨
Ready to join me on this rollercoaster ride of fitness, food, and fun? Let’s walk (or scroll) through the ups, downs, and everything in between! 👟
👇🏾 Drop a comment if you’re on a fitness journey too or if you’ve ever felt that ugh feeling about your body-we’re in this together! Let’s chat! 👇🏾
C O N T A C T ME
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F O L L O W M E
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L I N K S
Rabanne Beauty Pop up Outfit liketk.it/4RcRH
Rabanne Beauty and Fragrance Favorites liketk.it/4RcVn
Danessa Myricks Makeup Look liketk.it/4Rm33
Sunday Funday Outfit liketk.it/4RquF
Target Bubble Skirt outfit liketk.it/4RzNo
Target Fall boots liketk.it/4RzOa
Target Boot Black & Grey Outfit liketk.it/4RzPs
Headphones a.co/d/4ZTO8qo
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#FitnessJourney #WeightInsecurities #SelfCareWins #6000StepsADay #CookingAtHome #BodyConfidence #BlackGirlFit #HealthyLiving #weeklyvlog

[@callmevickiev]

Remember to show yourself grace along the way. From one southern girl to another you got this and I am rooting for you.

[@ourcactushome8270]

Those precious family moments! They only come so often! I’m glad you feel loved. Of course makeup is flawless ❤

[@callmevickiev]

Remember to show yourself grace along the way. I am rooting for you.

[@MaryDavisBrown]

Hello Lee. I’m a 60 year old woman who has struggled with her weight for most of my adult life . When I was younger I was focused on losing weight primarily for vanity. But, at the age that I’m at now, it is primarily for my health. In the last few years I’ve managed to lose about 60 pounds and keep it off.like you, I have always exercised on and off and I have throughout the years lost weight as a result. But I would always gain it back. Now , for the last two years exercise is now a part of my life. I exercise regularly and I also do yoga. But, the game changer was changing my relationship with food and cooking. What I have learned is that you can’t out exercise a bad diet. I wish you much success and I look forward to following along with you on your journey ❤

[@iknowlee]

That’s so true. Thank you for that!

[@mslikenootha]

Sunday in Las Vegas I go to church, meal prep for work, rest and chill because I’m so busy during the week with work I have weird work hours but off on the weekends. I usually go out either Friday evening or Saturday evening, but Sunday it’s just chill.

[@iknowlee]

I feel that!

[@LeFKay]

Not “one of his eye was melted, or sewn shut” 😅🤣

[@iknowlee]

The ghetto

[@zoerayartistrytv]

I understand your fitness journey. I was once there, I did Intermittent fasting to the point it's now a lifestyle. I don't eat after 7 pm and If I get hungry or want a snack I eat fruit, I lose 12 pounds doing this.

[@iknowlee]

I’ve been doing a little bit of that lately too and definitely want to be consistent with it

[@patriciajenkins9458]

Hello Lee I am trying to be consistent with my exercising and walking more.That dress is cute.The food looks good. Your skirt and top are so lovely.💜

[@jab0623]

Hey Lee! Good luck on your fitness journey! You can do it! You looked chic in your black outfit with the pink shoes! I can’t wait to see the next vlog!❤

[@iknowlee]

Thanks love!

[@sherlondastephens5683]

❤

[@felecianelson7334]

Girllll we are in the same weight fight but it's o.k cause I love food so guess I'll workout a little harder and at 52 it's definitely a slower metabolism 😅

[@cameophillips]

Thank you!

[@rashawndaruffin4919]

Wishing you all the best on your fitness journey! Being consistent in my journey is a definite problem for me also. Hopefully you can (and I know you can!!) move beyond that 2-weeks and then 1-month mountain to see your short-term goal(s) reached and then on to your next short-term goal…before you know it, you will start to see the changes you visualize and want for yourself❤❤. Remember, your journey is for you, not the online crowd; don’t be so hard on yourself and give yourself some grace!! Good luck 🍀

[@iknowlee]

Amen to that!!!!!

[@behoney00]

🖤🖤🖤💫

[@styleog9973]

Walking is good. A change of mindset is required. It’s a lifestyle change in regards to food & drink). Awareness. It seems like you’re on the right track (thoughts). Can I suggest you get yourself a REAL heart rate monitor (Polar, Garmin) which will give your true heart rate & calories burned. Not an Apple Watch (just an average)! I’d love to see you do a burpee 😊. Not meaning to offend, take Nick on your walks with you, incorporate some hills (will get your heart rate up). All the best.

[@sherwood9917]

Lee, where are your headphones from? Thanks.

[@iknowlee]

amazon a.co/d/4ZTO8qo

[@emptynester547]

Suggestion: Incorporate Jumping Rope for 10 minutes each day.

[@iknowlee]

Let me start with like 2 minutes. Jumping rope is no joke

[@emptynester547]

@@iknowlee 😂😂😂😂

[@tinalee468]

💃🏾🤎💚🤎🙏🏽

[@corina6772]

You were very fit before you married your husband who was heavy then. I instantly knew you’d adapt bad eating habits bc how much you adored him. Sometimes it’s the environment.

[@iknowlee]

Unfortunately, I wasn’t. I was actually depressed and extremely unhealthy.