Weightloss update| day 32 # life or death

[@donte4423]

looking good mama.. keep up the work

[@EndlessTravels]

Yo ain't bad at all I went though the same, granted i was just on a 20kg reduction but when i removed Sugar products it was life changing and even my lose skin healed up fast Sugar though not just soda, but bread, rice, nooodles, processed foods, pretty much anything G-d doesn't approve of ha ha But with that, doing the diet was hard to start being i live in Asia where 99% of food are carbs (High sugars low fiber) If your curious on it check out Dr. Berg on youtube guy has like 10 mil subs and 15 some years of content focused on Keto and other things that are well broken down, short, and overly informal stuff

[@Shamonade]

Sugar is my weakness, I guess I need to leave it ..