Welcome to Strong Girls Fitness Club Online Coaching

In this video, I welcome you to online coaching and outline what you can expect from this experience!
First, I give you a bit of a pep talk about the mental state that is required for you to succeed in this program.
Then I talk you through daily and weekly expectations & the software we will be using to keep track of your progress!
Do not worry, I will touch on all of these points again during our orientation call where I will walk you through what these next 6+ months will look like.