Wellness Wednesday Live Q&A Aug 16 2023

Wellness Wednesday Live Q&A Aug 16 2023

[@R4B247]

Dr. Brooke, I had a doctor appt. Last month for an issue. Doctor looked a my lowered weight and blood pressure...(we fight all the time), whaddayaknow...he asked what i was doing to have such great numbers....i told him 1 smoothie/day along with a mostly plant based diet thanks to the goodbye lupus protocol. ALSO.....i am having No Inflammation days after having been inflamed for years. Thank you dr. Goldner years.

[@michelleb6363]

And there are people out there, teaching and telling us that cruciferous vegetables are bad for us.SMH! Thank you Dr.. thank you. I’ve been hyper nourishing and feel great, have more energy (I had chronic fatigue), and my brain fog is pretty much gone! 🙏❤️

[@imperfectvegan5724]

I appreciated hearing about how you eat in a typical day! Thanks for keeping an "appointment" open for all of us each Wednesday!

[@maryharrington8983]

I had the temerity to mention to a dairy farmer (wife) in Switzerland, whose husband's broken bone was healing very slowly, that it might be due to dairy consumption which is acidic and causes calcium to be pulled from bones to neutralize blood pH (after hearing this in a lecture in a class I was taking) - the woman became very angry with me. I am no medical professional, take that with a grain of salt.

[@Open.Mind.I]

I love this! “The temerity”, great word! And, I understand your medical fact to be true as well. We must have taken the same WFPB class. Diary acidic and bad for the bones.

[@marjoriehart2232]

I love how your scleroderma patient was happy to see wrinkles! I’ve been lamenting mine, but now have a whole new way to see them. Thank you!

[@eileensauter5056]

Dr B you rock!!

[@lisengel2498]

I love the phrase “every bite you eat is for recovery” - that’s a wonderfull way of expressing choose “ life” 🎶🍀🎵💚

[@thespiritualistoslo]

I love these talks and I watch them every week 🙂 I eat rice but am not a big rice eater. I wonder if Dr. G could ever talk about the Rice Diet that Dr Kempner created and that helped so many people.

[@Crazydoglady.]

EXACTLY 💯 That's what I want to know

[@GoodStuffForeverMore]

I was wondering the same thing. If she's familiar with Dr. Kempner's Rice Diet. It helped so many people. It consisted of white rice, fruit, fruit juice, and sugar. The premise of the diet is your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Makes sense to me. Let me say, I also, really like what Dr. Goldner puts forth as far as healing and optimum health❤

[@annemccarron2281]

Rice isn't bad, but it's the nitrous oxcide in the cruciferous vegetables that are so healing.

[@chantelleknott8211]

You are such an amazing person. ❤

[@marjoriehart2232]

My scars are keeping me waterproof! Love that, Doc!! ❤

[@natureswonders7777]

Thank you Dr. G. I really appreciate you taking time out to talk to us ❤❤❤

[@genevieve-gh3lp]

I’m so flared out, I live on Maui 💔💔❤️‍🔥💔😭😭😭 I’m not sleeping well, and we are all so very sad.

[@andreawisner7358]

So sad. Hope you soon are feeling as well as possible.

[@imagine7generations]

Keep your self care up! Eat well, trade massages, live, love and be as positive and grateful as you can be. The people united will never be divided!

[@realfoodsforlife700]

Thank you so much for your wonderful contribution to the world!!

[@sarakessler1432]

Hey, I am a nurse. Ive followed you and your work for a bit now. Ive had tremendous gains working nights and using your smoothies as fuel to help my gut issues. Ive recently had an issue with my foot, inabling me from working out..for months now. Just like this swollen ankle...they say I need surgery. I have bunions...and this monkey toe joint issue is totally unexpected. Just making my 12 shifts in the ER, is killing me...I cant sleep from the pain. 1. Is there a way to heal genetic bone deformities? And 2. Yes, please help me connect with your husband, cause this aint working...i need miracle metabolism for a bum foot nurse who was working out daily and now...swims sometimes and hobbles around as a night shift nurse.🙏💪🙌

[@success-fact]

Dr Goldner Love you so much! I bought 3 weeks and feel much better from my lupus and Sjögren's disease,please tell us is Dou Fu also triggers lupus because hormones

[@user-xk9my5xd2o]

Enshi - Thx so SO much! This rocks!

[@percywatson9580]

Katie thank you

[@nicoleantaya-fraser9861]

Thanks Dr. G! See you next Wednesday! xoxo ❤🙏

[@neliai.7914]

😂 the comment about rice really cracked me up 😅 thank u

[@jacquelinedella-santa2451]

How much smoothie should we have a day?

[@shamdhairampersad2942]

Hi Dr G. Watching replay ❤

[@donnaarabie4063]

The hardest thing is doing whole food plant-based but your gallbladder can't tolerate anything! I take gallbladder supplements help for the first few months is it now! So every time I eat, I have extreme extra stress on top of all the health issues and nausea/pain! CAT scan with contrast shows no gall stones or diverticulitis… Possibly sludge gallbladder don't want to do the hydra scan because I don't want to add pain… Any advice -take supplements?

[@MegaGoddessofLove]

Maybe call it the old name "Odensday" sometimes in order to break up the monotony.😊

[@percywatson9580]

Hi dr goldner. I’m Percy. I’m 300 lbs 5’7. How much flax seeds should be added to my goodbye lupus smoothie. I’m a trucker getting my health together before august of 24 for my next physical. Thank you for teaching and time.

[@katiebrenneman644]

She usually recommends half a cup or more. I tend to do a bit more bc some of it ends up getting stuck on the side of the smoothie jar etc. be sure to grind them fresh right before you eat them or grind them in the cold smoothie to preserve the good omegas and consume it within a day. You can add ice to make it colder or frozen fruit. Good luck !

[@christisking777]

Same. 1/2 cup heaping scoop per the full 60ozish blender container

[@annetteheck9913]

I started with a tablespoon and built up to 1/2 cup.

[@petrahammerthaler8466]

@@annetteheck9913 but a half a cup are 115 grams, is it a smoothy anymore? I put 5 full Tablespoons and in the afternonn it is very thick. How many full tablespoons are a half a cup? Iam from Germany and do not know, thank you for an answer 🙂 what is the bread she mentioned? edigiobread?

[@sarahd1706]

@@petrahammerthaler8466 Ezekiel bread

[@GeraldineWilkinson-mn5oe]

Now to get in your class

[@jacquelinedella-santa2451]

Which book should I get if I want to heal my poor digestion and age better? I have no illnesses, I’m 58. Thank you

[@susansignor5345]

Dr. Will Bulsiewicz’s Book “Fiber Fueled” may be of use for your gut issues. The book “Goodbye Lupus” by Dr. Goldner will explain why the Hyper Nourish protocol can help you remain healthy.

[@jacquelinedella-santa2451]

@@susansignor5345 thank u so much

[@pamelasejake2198]

Hy my cousin has type 2 diabetic may you please advice which smoothie is God for her. I'm in South Africa

[@user-nw9jt3mz1v]

Dr Goldberg Do flax, chia and avocado affect insulin sensitivity?

[@billyreinecke]

Given the higher need for protein for older folks (I'm 70) does the GAIP protocol need amending in any way? How about long term? I am not 'sick' but have lowered energy, exercise intolerance and am on Levothyroxine. Thank you.

[@MickeyMouski]

Dr Goldner, have you seen the protocol work with type 1 autoimmune hepatitis?

[@milicacurovic9848]

Does anyone know when Dr will be liverpul?

[@milicacurovic9848]

Hello, my mother has lupus, she takes dolqvin and pronisone tablets and she almost had herpes zoster, she has big headaches and eye damage because the herpes went from the inside? You were recommended to me by a lady who says she listens to you all? Thanks in advance

[@jt8380]

Can someone with thyroid nodules eat cruciferous vegetables ? Is it true that cruciferous can cause goiters or make them worse ?

[@cristalmendoza1697]

Do u have food recipes?

[@adriangabrielgramada1016]

Looking for an answer how can green chemo be our way to heal ?

[@karenulvang5375]

John Hopkins study saying Cruciferous vegetables are anti cancer

[@adriangabrielgramada1016]

@@karenulvang5375 Have you actually read the study? Does it say randomized controlled trial on humans? Or even in vivo anecdotes? Or is it just some cancer cells on a piece of glass under a microscope? That's not science 😂 That's pure manipulation of facts and minds 🙂

[@adriangabrielgramada1016]

@@karenulvang5375 On mice purposely given cancers. Or in vitro. Not humans. Certainly not in randomized controlled trials. For obvious reasons. So ... not so sure I would take that "science" for granted 🙂

[@petrahammerthaler8466]

A HALF a cup of chiaseeds are 115gramms, it comes out a jelly not a smoothy, really 115 gramms????????? Whar about fennel? It has got many calzium-magnesium-iron and overloaded with Vit.E It is a very tasty vegetable and you eat it raw, can I eat that on the programm?