Weight Loss, Food Addiction, & Staying Full - WYW Hangout Ep 191

We had a wonderful first Hangout of 2025! During the livestream, we talked about weight loss and shared our own experiences with it. We then had an honest conversation about food addiction and how it affects us all. At the end of the show, we discussed strategies for staying full and satisfied by incorporating starches and carbs into a balanced diet. Enjoy the replay!
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[@l.chelseegobin7853]

I think Dr. McDougall would be really proud of you! ❤ Thank you for everything you do to spread the message. 🎉

[@jenniferg1188]

Totally agree

[@margielynch1465]

Agree

[@MetalBere]

Happy New Year 🎉🎉🎉 Congrats on the building

[@dovaillancourt]

Please keep us up on the building gutting and everything !

[@tnplathe4642]

You guys are the bomb!

[@lisak7214]

Thanks for the great motivation! I also wish fireworks would go away forever. ❤

[@barbmares5184]

LOVE YOU GUYS❣❣❣

[@PiperDianaNana]

Happy New Year 🎊

[@926paaja]

All the Christmas stuff is down and my house looks sooo weird . Pregnancy rules .. whatever that baby says 😂 enjoy being pregnant ❤

[@MissyLynn11]

Happy New Year! I’ve you guys. Please note, your new camera view is not as clear as it used to be when you expand it. It’s somewhat blurry and not as clear as your past videos. I know it’s still being worked on, but wanted you to know. Thank you for all you both do!

[@MissyLynn11]

Love you guys

[@WellYourWorld]

Ya I’m sticking with the original lens. I’ll use a different one for the close hangout view like the Reebs cam.

[@theresatyree3904]

I made your hopping John. Well kind of ( I never follow a recipe ). Didn’t have a couple ingredients and had to substitute: but it turned out great.

[@WellYourWorld]

Fantastic!

[@lisalangelier-marks439]

How about a 10-minute meal guide to help when someone is visiting long-term with their elderly father (93), the brother who lives with him (67), plus 5 cats (those cats climb all over the counters in the kitchen)? So each time before I can cook, I have to clean kitty paw prints and random dishes and utensils off the counters and out of the sink. I am 68, and have been successfully whole food plant-based for more than a decade. All the other 7 residents here are decidedly not WFPB. During my visit in early-ish 2024, to help after my brother had surgery, I lost 9 lbs that I didn't need to. I made some changes for my second trip (am still there now), bringing a lot of pre-prepped WFPB meals with me, and a LOT of WFPB basics to use for cooking meals. As the pre-prepped meals are running out, I have been struggling to have time in a clean enough kitchen to batch cook. I am usually cooking late at night. For quite a few years I have had well-managed T2 insulin- dependent diabetes by eating whole-food plant-based (I don't make enough insulin, but am still considered T2). Not entirely sure how my next bloodwork results will turn out, since I have been recently adding in increasingly larger amount of granola, nuts, and seeds to help with getting enough calories when I don't have time to batch cook. Truly 10, or even 20 or 30 minute meal ideas/recipes would be sincerely appreciated. (With minimal prep and clean up time too.)

[@lisalangelier-marks439]

I want to add that the WFPB items I brought to help with meal prep here include a LOT of the Well Your World products!!

[@lisabarnetson1362]

Not to send you away from this wonderful channel but I just watched Rainbow Plant Life's New Year post and she made some small prepping things and then showed how she used them throughout the week. It might help.

[@lisalangelier-marks439]

​@lisabarnetson1362 Thank you! I will visit them. Plus, I am certain I can find some additional helpful info here. 😃 I did stay up late last night to make a hearty WFPB thick soup in one of the Instant Pots I keep here. The base of the soup had a number of WYW products, including their: Tomato Rice Soup; Dried Veggie Blend; Veggie Broth Mix; and Stardust. I also added some pre-cooked brown rice, a can of no-salt-added navy beans, tomato sauce, tomato paste, water, plus some turmeric, pepper, and Italian spices. I had a big serving of that over a baked potato last night. Lots of leftovers!

[@lisalangelier-marks439]

Oh... and I also added kale into the hot soup after it was cooked in the Instant Pot