How to Cure the Clicking Jaw!

[@thomas537]

Who’s popping their jaw watching this?

[@Taylor-dx7ov]

Me!

[@Idk-wk6rm]

Me

[@maestrofrags3436]

Me lmao

[@ViaLynx1987]

Me lol I'm chewing gum lol

[@bobabubbles_tea4169]

Me 😭😭

[@Avisponnn]

Him: "number 3 is surgery..." Me: "Haha, no."

[@IIELIAS]

Me right now 😭💔

[@angelicadelapena5501]

.hahaha, feel you 😅

[@wyattgamerchannel825]

@@IIELIAS same

[@chimchimswife1373]

Hahahaha samee, im so nervous bout having lock jaw. I was about to cry earlier cause it got locked idk if that was it but it was terrifying

[@abbyyyystopanimaltesting4501]

@Nicholas Headway that’s what I have it drives me crazy 😭😭😭 I told my mom and she doesn’t cars

[@melissaromo242]

I feel connected to this comment section🥺❤️

[@terrell3664]

Yeah me to😩🥺

[@T-wreckz]

Your not alone

[@anikeshazhykkattil554]

kzbin.info/www/bejne/bZOaZKx7ZbplqpI Try this

[@Poi91]

Ummmmmm.....NGL kinda cringe

[@raja5tar]

Tell me about it, i genuinely didn't know it was such a common problem. Lol x

[@jLee-ol2pv]

Thank you Ryan Reynolds.

[@CoachJenAnytime90]

Lmao 😂😂😂😂😂

[@Gintaresav]

🤣🤣🤣🤣🤣

[@awaisgul546]

Haha you guessed right

[@aprilself3449]

Yooo! I Was thinking the same thing 😂😂

[@mojackotv119]

Thank you so much mr. Deadpool. My jaw clicking went from loud to minimal.

[@cirenrose]

I start getting worried when ever my left side of my jaw pops everytime I open mouth. I have a fear that my jaw will dislocate at one point. But that's just me being paranoid.

[@BuffaloTMJ]

The jaw dislocates every time we open wide. It's built to do this.

[@reddukk2755]

Ciren Rose my jaw clicks on the left too

[@BuffaloTMJ]

Diagnosis of the actual structural abnormality is probably a good idea here.

[@austhenenicolas557]

Same here clicks on the left also

[@yeah7402]

Mine clicks on the right

[@princetjay6387]

I am only twelve And when I was eating my jaw started popping as I chewed. it happens everytime I eat Something and everytime I open my mouth hope this works😁. ‼️‼️‼️‼️edit from two years later i’m 14 and it’s stoped after i ate soft things for a week. hope this helps

[@BuffaloTMJ]

Hey Spicy! This exercise will help you understand a little better what's actually happening. But I would encourage you at your age to see if you can have your jaw evaluated by an orthodontist who knows what "orthotropics" is. For now, try to remember that holding your back teeth together (clenching) too forcefully, and too often, can make the clicking worse. Whenever you think about it, take a slow deep breath, smile gently, and let your jaw muscles relax with your teeth a little bit apart.

[@DoctorHollowX]

Same

[@queysevivas7996]

Sameeeeeeee

[@HOLYF1ELD]

Same. One morning i woke up and when i open my jaw it click then i cant remove it anymore

[@axv2655]

me too i just turned twelve and it used to hurt a lot but after this it doesnt hurt as much

[@ajdeep1]

Wow, my clicking went away instantly. I am definitly going to follow your instructions and continue doing this everyday. Thank you!

[@tommychappell6359]

Establish cause of it too. If know. 1. Emotional trauma 2. Awkward positioning gaming with my phone, jaw on stupid position for ages (very possible, sounds like it). With stress on jaw for ages. 3. Lack of sleep leading to tightness of muscles in my face aka jaw.

[@Sanatan-Rastra]

Hi @ajdeep1, is it worked or fix you problem. Please do reply so that we can follow the right path

[@tommychappell6359]

Be careful, you will realise how taking for granted if get problems. That's when probably stop doing what doing.

[@joea.7842]

I've been having problems with my jaw for about three months now. When I saw this, I immediately followed the jaw exercise and instantly my jaw popping/locking have significantly minimized even whenever the jaw is opened very widely to start causing the click/pop/ lock. This is just the first day and hoping to improve the next few days. Thanks for making this video to help other people with the same problems as mine.

[@vikranttomar8376]

I’ve the same problem while tapping the front teeth should I open my mouth widely or just normally""

[@EGT-kf2hu]

Any update?

[@yesitsme6]

Is it gone now?

[@harvesting7907]

I still have this for 3 years

[@carolinesiller6336]

massaging my jaw muscles has helped me eliminate the clicking!

[@TheeDivineMonarch]

Wow this is an amazingly immediate response to help with an obnoxiously loud clicking jaw that I’ve had for years! Thank you so much! Embarking on this healing journey!

[@shaheedharun445]

I don't get it... I love cracking my jaw, the bigger, louder, more often, and crunchier the better. They say there is nothing unhealthy or too adverse long-term about it either, neither is it painful. It just feels highly pleasant and therapeutic. Same with the knuckles, wrists, shoulder, and toes

[@yesitsme6]

@@shaheedharun445 talking about knuckles it happenes due to a chemical in between our joins which sometimes forms bubble and when we crack knuckle it pops and creates sounds, its common, but jaws is not the same

[@shaheedharun445]

@@yesitsme6 Yes but jaws crack much the same, where it pops the bubbles

[@BuffaloTMJ]

@@shaheedharun445 wrong.

[@BuffaloTMJ]

@@shaheedharun445 clicking of the jaw usually means the disc is out of place. Totally different mechanism that in other joints. You are right, though, cracking it isn't necessarily going to lead to inflammation. locking, or degenerative arthritis. That being said, I'd pump the brakes a little bit. 😉

[@GODCOD99]

I broke my jaw last year and my jaws been popping clicking since. And this has fixed it YOU ARE THE BEST! Thank you so much

[@matthewsherrard]

Your technique basically cured my very painful jaw clicking in one day! My jaw was clicking so bad it was making my ears ring. As a musician this was becoming troublesome. After following your instructions for a few hours, I went and had to tell my wife I had no more jaw clicking. So glad I found your video!!!

[@CrisVLOGSonline]

how is it going now?

[@thomaswaelkens5956]

@@CrisVLOGSonline he has cncr now

[@noelavalos2558]

How’s you’re clicking

[@limyize]

As a singer this jaw clicking stuff is an absolute NIGHTMARE...

[@Yo-Ah-Kim]

Are you too good to reply to people now ?

[@mamatee919]

I LOVE YOU!!!!! I’ve had this popping for 4 years, 4 DAMN YEARS!!! It’s now fixed in 2 mins!!!! ❤️❤️❤️❤️❤️❤️❤️❤️

[@toknn]

Hey just thought I’d come back after a year! I tried this everyday for a month in 2021 and I can confirm that it has truly cured me from it. The smiling and tapping the teeth was most effective for my locking and clicking jaw.

[@timobrien6957]

I thought I'd reply to this because it's recent. Is "jaw clicking" what you only hear when you have your fingers in front of your ears? (When my fingers apply pressure to this area, I hear clicking, if I don't apply pressure, I don't hear any clicking.) Or is "jaw clicking" an actual audible noise that you can hear when you chew food or open your mouth (you don't have to be pressing in front of the ear to hear a click)?

[@toknn]

@@timobrien6957 nope, I’d literally open my mouth and it would ‘snap’ or ‘click’. It was very loud actually and people would ask wth that was. Usually when you open your mouth it gets stuck, opening it past a certain point will cause it to make that pop noise. Doing this treatment, the noise is gone and it doesn’t even rub against each other anymore, just a smooth open.

[@gautamsuriya9176]

@@timobrien6957 bro I feel the same. Like I can differentiate from one ear to another. I don't hear it but when I keep my finger infront of it I can hear the sound.

[@freshestavacado9195]

@@timobrien6957 For me it's the opposite. When I apply pressure below my ears with my fingers, it stabilizes my jaw and stops it from clicking. It's an inaudible, but extremely powerful and painful click some days.

[@noelavalos2558]

So you don’t have clicking anymore how did you cure it ? Just by doing these excercises or also soft food and not opening wide ?

[@lukelovas707]

Thank you so much, this was really bothering me and one day it finally went away and I about cried. Thank you 🙏

[@fienmercken9233]

Omg this helped me so much!! Sometimes i couldnt open my mouth, my jaw would just block, thanks to this trick it happens less

[@sternkrieger1950]

A random woman punched me in the side of my face and my jaw started clicking when I would eat, yawn, etc. I started taking lots of Glucosamine Chondroitin and Tumeric, as well as doing jaw stretches and exercises every day. Fast forward about six months later, absolutely no more clicking! I thought it was going to be stuck with it for the rest of my life, but it shows that the human body is unbelievably strong and can cure almost anything if you give it enough time.

[@zeeshanalimirza3836]

i am feeling instant relief by doing this taping teeth😙

[@BuffaloTMJ]

Tapping?? Hopefully you're not taping them!! :-p

[@user-zv7yb4yp9g]

Buffalo TMJ Hahahaha

[@aditya1394]

😂😂😂😂😂😂😂😂😂😂😂

[@daisykim23]

@@BuffaloTMJ 😂😂😂😂😂😂

[@whipskii]

This started yesterday and it’s pissing me off so much . 😂

[@mikecyrusderaco3186]

Lmao mee too i cant Open my mouth widely

[@eddo2169]

I had this like idk like for a year or 2 and I'm fine with it but sometimes my jaw does hard clicks and soft clicks, the hard clicks are annoying but, I'm used to it but I don't like the hard clicks, and I don't even notice it while I'm taking. I'm 12 btw

[@aprilzoel240]

hahA have fun buddy, its been 2-3 years of increasing worse jaw cracking for meeeee

[@mikecyrusderaco3186]

Now its ok 🥳

[@whipskii]

April Zoel jokes on you I found a way to get rid of it 😂

[@davidjackson2115]

came from another video 30 min ago after doing exercises. And when practicing yr one I had already noticed a difference from last vid which surprised, and yr press and teeth - I could open all the way more smoother. Came from punched jaw 17 years ago and Id like to Mack Truck that person when going to eat and jaw clicking. Finally got around to checking a YT vid and thanks the both of you and others who put up good information.

[@anne89-D]

I’m glad I found this. It was my first day where I felt that click on the right back of my jaw. It's an uncomfortable and undesirable sound. I'll try this exercise, I hope it works for me as well🙏. Thank you for sharing this information and thank you for all the encouraging reviews from viewers with a similar condition.

[@Charlou-lq5cd]

did it work?

[@ngoctran71]

can you share updates ?

[@OfficialCynthiaHoney]

The worst is going to the dentist and having to keep open when they’re cleaning your teeth 😫

[@andreyreyes3824]

My doctor recommended me to get a braises and its not curing

[@sav_xo]

Yesss it’s the worst 😭

[@0702l_]

i went to the dentist couple months ago for my jaw and they was not helpful at all 🙄 at first it was my right now it’s both sides. all they told me was my wisdom teeth are not ready to come out and if it gets worse to go back. i been trying to find out how to fix this cause it’s annoying and i’m scared my jaw gon get stuck or something 💀

[@marlenearroyo._]

Omg- haha i just went to the dentist today and the lady notice my jaw pops 😅😅

[@0702l_]

@@marlenearroyo._ i get embarrassed 😭

[@unholyshaman9211]

Omg you look like Ryan Reynolds

[@BuffaloTMJ]

LOL...thanks. Great handle!!

[@elilewis1016]

Bro he does😂

[@camerahack1986]

Unholy Shaman I thought the same 😆😂

[@radhikasingh4011]

Yep the eyes and face structure. So uncanny resemblance .

[@samuelhamilton1651]

Yeah a really old one

[@Panos-ql4pe]

So i am 19 and my jaw pops wnen i open and sometimes i cant open it to wide until it pops

[@hamstercoco]

I have the same exact issue and it worries me a lot. Gets worse when I'm stressed. I take ibuprofen whenever it gets really bad or it starts hurting since it helps relax the muscles.

[@arianak3514]

@@hamstercoco so did u ever figure out what it is and if it’s fixable cause I’ve went everywhere and they told me do do a circle massage near the jaw and it’s never helped

[@hamstercoco]

@@arianak3514 How bad is urs?

[@hamstercoco]

@@arianak3514 It is def fixable. Sometime I do get it stuck again once in a while but that is no where near how it used to be and I'm easily able to get it unstuck. Usually happens if I sleep weird or the side being pushed a lot.

[@hamstercoco]

@@arianak3514 For me the circle massage helps. Do it on both sides at the same time. And move ur jaw up n down while u massage. Apply a lil force when u do. I also did jaw excerise so like moving it up n down, side to side, and around. Don't force it too much if it hurts a lot.

[@mevrey]

just started 5 minutes ago and it pops more softly 🥳

[@loop5720]

That's really nice to hear.

[@nickbrown2186]

Have you noticed significant change after a few years?

[@yazzminezaccardi5138]

I was practicing some if the exercises and heard a loud grinding noise. I got very scared before I realized I went to the beach earlier and had a tiny amount of sand by my teeth. 😂😂

[@BuffaloTMJ]

Yuck!

[@tinabragger5684]

Hahaha

[@loop5720]

Lmao

[@adventurestogether3677]

🤣🤣

[@alexanderlejai]

im 19 and i have bad anxiety and ocd so when i get anxious i spend hours trying to pop it to my satisfaction and if i dont feel or hear it the way it should pop my jaw stays tense. it sounds corny as hell but it started when i felt the sensation for the first time when i fell out of a tree i was climbing in my grannies yard

[@yammy_]

Same It satisfies me too

[@teaareuh]

Wow wow wow took about 30 taps but it feels so much better. My jaw has popped since childhood because I used to grind my teeth. I forgot what it was like to open my mouth without the pop. Still does it a bit. I'll keep working at it. Thank you!!!

[@text.culture]

What do you mean by a "popping jaw"? Is it like a sound that you hear when you just normally open your mouth? Is it like a sound that you hear when you open your mouth wide? Or do you feel like the bone right before your ear moves a bit out of place?

[@teaareuh]

@@text.culture so it was a few things. I didn't feel the bone before my jaw move but I did feel the my jaw shift in slightly and make a click if I opened my mouth too wide or just slightly. It's sorta difficult for me to explain. This video helped because it stopped the clicking I'd feel when I opened my mouth slightly. When I tried this method it felt amazing after one good tap. But I still had clicking if I opened too wide so his part 2 of the video helped as well. Using both techniques has pretty much ended the problems. And if I do experience it again doing either of the exercises, depending on when I experience the click, helps. Probably not explaining this properly. Hope it provided clarity though!

[@szelda]

Oh my god you are a LIFESAVER! The clicking noise my jaw does it often really really ew sounding to me and now it's completely gone, thank you so much

[@shayankatani2206]

Life saving. Thank you so much. There aren't much people out there sharing years of experience for free

[@neorsthe1200]

Im 17 years old and its been 3 years since i have a TMJ i just want to know how to stop it

[@BuffaloTMJ]

We are all born with 2 TMJ's, and they are good. If you stop it, you won't be able to open your mouth, chew food, or talk. Don't seek to stop your TMJ, seek to program it to function how you want it to. If you want to know how to do this, you need to start with a goal. What is your goal?

[@CristianHDiaz]

:((((

[@SeekingHisWill77]

@@BuffaloTMJ I believe the comment refers to the tmd of clicking or stiffness and the commenter wants to know how to stop the clicking, as I too would like to know having endured this problem for several years.

[@eterdayclapz5434]

Go to dentist

[@KnowingGod]

you mean tmd

[@otiliar.2957]

I have just a few days since i’ve been doing this and i already notice a major improvement. The popping is reduced in frequency and also in the sound of the click. Thank you so much for the advice, i’m looking forward to other videos on the subject! ♥️

[@snehayasmin559]

Has it gone now Fully??

[@noelavalos2558]

Has it gone

[@karrenp2651]

My jaw clicks when I’m eating , I’ve tried this last night and so happy for the result hope it goes well and clicks will gone forever . I’ll do this for 1 month let’s see after❤️

[@basudevadhikari3853]

So what happened?

[@livinghope1561]

Did it worked??

[@basudevadhikari3853]

@@livinghope1561 yes brother its work You will see results after 2-3 days

[@toxicwaste920]

@@basudevadhikari3853 so do you just tap tap tap, or you open pass the click, then tap tap tap?

[@basudevadhikari3853]

@@toxicwaste920 I open mouth and tap tap tap I don't count how much time it is I just do this continuously when I'm free

[@MsChengsim]

My jaw stop clicking immediately after doing this. Thank you so much.

[@AnjaliSingh-lw7mn]

Update?

[@MsChengsim]

99% better.

[@WHOAMI-uy2sy]

@@MsChengsim now any update

[@flamboyant731]

Had to come back and give you the biggest thank you!! I had so much pain every time I ate..now after doing this for only 1 day, I'm healed!!! Thank you thank you thank you

[@jillmaley3938]

This is wild. I've been to the chiropractor, used a nightguard, done massage, self-massage....never once got it to stop clicking. Tried this two times and no click!

[@bryllem.7509]

How is it now?

[@nessesitoburrito8873]

He’s right you have to line up your teeth.

[@TrueMakedonia]

I think mine has been caused by clenching my teeth hard for... basically my whole 26 years of life. I hope this works. Good luck everyone 💪

[@saturnhaswings3617]

It's already starting to work! THANK YOU SO MUCH. My jaw started clicking around a year ago when I was eating some really tough meat, and I'm almost 16 now, so hopefully this'll go away for good.

[@bryllem.7509]

How is it now?

[@Manalay_tv]

How is it now bro?

[@3500camarz]

How is it now?

[@3500camarz]

@@bryllem.7509 How is it now?

[@3500camarz]

@@Manalay_tv How is it now?

[@bodybuilding4ever]

thank you so much, it work, after three years of jaw clicking, then when i use your solution, only took me about ten minutes then my jaw is fixed!!! I like it!! Awesome!

[@mg-uv1lt]

update?

[@jeanvanorinoco1814]

OMG just tapping my teeth just right after you said it and not even the video ended it minimizes the clicking sound! Thank you!

[@GoHerp]

Thank you so much. That pop went away after touching my teeth. I’ve struggled with self diagnosed TMJ since 2015. I’m only 27 and I’m almost certain it’s from braces.

[@WittyCatty11]

How are you feeling now? I can't touch my teeth, my upper two teeths are forward and after listening to you, im scared get braces on.

[@haneenms6]

I’m co fused

[@haneenms6]

How do you do it

[@GoHerp]

@@WittyCatty11 popping my jaw is the ONLY thing that relieves my tension. I’ve even spent $3000 on emergency room walk ins and they just call me crazy. TMJ is no joke.

[@pran1516]

I think I got TMJ with braces as well, but this video helped me in days compared to all the popping and pain I've had for years!

[@TomSmith-hq1ok]

My jaw was just locking up and this really helped to release it straight away. I think this is the first time my jaw has been clicking and locking up- recently I formed a bad habit of clenching my teeth very tight- it’s become kinda compulsive

[@DaddyBudot]

Thank God I found you! I've been having this jaw cracking problem for more than 15 years now and everyday of my life I always have the urge to crack my jaw to satisfaction and it's so annoying. I found this video and tried doing this exercise immediately and my jaw cracking urge just went away in just 1 day! Every time I feel the urge to crack my jaw I do this exercise and the urge just goes away. Thank you so much for this doc you are an angel sent!!!

[@shaheedharun445]

I don't get it... I love cracking my jaw, the bigger, louder, more often, and crunchier the better. They say there is nothing unhealthy or too adverse long-term about it either, neither is it painful. It just feels highly pleasant and therapeutic. Same with the knuckles, wrists, shoulder, and toes

[@shaheedharun445]

@Graham Wilson Sorry to hear. I guess everyone is different. There is one time years ago on my jaw where it did hurt, it was very painful but only once. My jaw was stuck for a few secs too. Strangely/coincidentally I even thought back to it this morning lol. Maybe vit D will help you

[@hervinalvarez]

Wow! Thank you for sharing! This is GOLD!! I’ve been doing it for half an hour and it’s working!

[@qiangstevenwu]

Very helpful, I solved my 2 year TMJ and crepitus by this great method. Thank you!

Can't wait to see how it is after a month. Just one try and the clicking is gone and I feel a significant difference, like a relief. Thank you so much!

[@karrenp2651]

Michèle DUQUET how r u now?

[@riotwings3315]

Is it betted

[@darthvader4384]

When I eat it clicks the full time and I thought I was the only one to hear it but apparently everyone can hear it so now I’m self conscious about it

[@aprilzoel240]

bro same, thought I could only hear it but apparently it's really loud my mum could hear my jaw cracking from the other side of the room

[@FeliDomz]

I thought this too until I noticed it today on Snapchat a video !

[@nishantgaba7406]

@@aprilzoel240 did u get any therapy for same?

[@loop5720]

At first it wasn't as loud, the more I do it the more louder it gets, but at first I did it at my sister, she was shocked and for some reason mad at me, and I've been stressed out how it feels, my mouth feels so worn out eating simple things like corn, I hope this thing gets good fast

[@Marte_H]

I don’t know if I have a clicking jaw, but I keep moving my jaw from left to right repeatedly to go from small “snaps” to a large snap/crack, then I don’t move my jaw for a while until I feel the urge to do so again. Once I start moving my jaw I don’t feel comfortable stopping until I’ve been able to get that large snap/crack. I don’t know if this is anything special or just a bad habit of mine.

[@BuffaloTMJ]

Sure sounds like a clicking jaw! Best to have someone examine your jaw, and determine what exactly is making the clicking and snapping. It is likely that the condyle is off the disc in your normal habitual closed (bite) position, and your body feels it has to "snap" the jaw to get things lined back up so the joints can function properly. It's not necessarily a bad habit. Rather, I would say it's your body trying to tell you something isn't right.

[@Marte_H]

Buffalo TMJ oh wow, thank you so much for the quick answer!

[@GummyYT]

Marte I have that exact same shit, no pain, but just an urge to do it.

[@GummyYT]

Splix I’m getting pt over winter break as I’m in college, I’ll let you know if that does anything. I think strengthening the jaw overall will likely help, and better to do it now before pain comes if it does.

[@ananass_1583]

I have the same issue

[@young.hunter]

Thank you buffalo TMJ, I am 27 and have same clicking issue for more than 6 months now... I saw your video 15 days back and started suggested exercise and it's almost 70% fixed. Update you after 15 days.

[@young.hunter]

@Sara red Hey Sara, it's 90% fixed... very minor effects left.

[@kushankkumar138]

@@young.hunter I have just a cracking sound which is not loud. Only i can feel it. What should I do?

[@30secondsbehind80]

Really

[@Sydneysun22]

This was super helpful! Not just the clicking is much milder now, but more importantly I have not had any tension in my jaw since I started doing this! Thank you!

[@gscribs03]

I’ve had a clicking jaw for as long as I can remember. Your technique of “tap, tap, tap” took only a day to correct it. Absolutely gone. Thank you so much.

[@NurHazel]

are u still experiencing it now?

[@gscribs03]

Nur Aisya Not really! Occasionally, I will notice it and then just perform the exercise to manage it.

[@1CandyGirl]

@@gscribs03 Thank you for sharing your experience.

[@30secondsbehind80]

@@gscribs03 are you fine now

[@daemilee1497]

It's quiet uncomfortable at first when I tried allign my front teeth to keep my jaw moving at the center. I'm gonna do this routine, thank you so much!!!

[@rebekahjentzen6041]

Oh my gosh I have had my left side jaw popping for over a year and after the first times of tapping my teeth it didn’t pop! It has seriously popped EVERY time I open my mouth! Your more helpful then you know. I will continue this exercise. Thank you so much

[@adamsalchenberg5924]

This is amazing I’ve had this for almost 10 years and it’s stopping now.

[@ThirdyTP]

This works the first time I have tried it! wow! after so many years of suffering from jaw clicks, it was a blessing to find your video! Thank you!!

[@nursakinah6378]

Omg its working! Less popping sounds! Thanks a lot doc. Will keep on practicing.

[@aservantofYeshua]

Yeah that was helpful!! I couldn't shut my mouth without an uncomfortable pop until I touched my front teeth as shown and then I was able to shut without a pop! I will keep up this exercise daily! God bless!!!!

[@subodhbahuguna5071]

I'm a singer , and idk when it actually started ! Now whenever I'm trying to record anything .. These popping /clicking sounds can be listened clearly , these are coming louder than my voice..😶😑

[@BuffaloTMJ]

Diagnosis first. You'll need some imaging, preferably an MRI. If you want to eliminate the clicking, there are often ways that are effective, but it will likely require an examination and analysis of what you do with your jaw when you sing. If you hope to eliminate the noises using conservative, non-surgical methods, your jaw movement patterns related to speech and singing will have to be deprogrammed, and then re-learned piece-by-piece. Gathering the data and getting a lay of the land is the first step. Your vocal coach (if you have one) can guide you as to how your jaw muscles should feel when you project your voice. Hint: they should be relaxed. Your throat muscles, and neck muscles, should also be relaxed. These methods will take time, but the result will be long-lasting, and there no physical risks as with surgical methods.

[@xxitsjezzxx6755]

Me too i have my jaws

[@ghada534]

OMG same

[@FreeWaves9]

I'm 21 and I've never had this issue before. No injury, no thing. About 3 months ago, I had about an hour or so of pops out of nowhere. It just happened again so now I'm here!

[@tommychappell6359]

27. Right jaw tight. I think the cause of it is that I've been holding jaw in awkward weird position for ages. Because holding my phone while gaming in bed. And total lack of sleep with Brain/eyes awake resulted in tightness over time. Whole holding jaw in awkward position gaming. Honestly I think can't think what else. Had some things to chew, chicken. That's it. Honestly sounds pretty spot on. Resulting in muscle spasm/tightness. Also taking ashwagandha. And that could be cause as well.

[@doroteabatina6815]

From the day I had braces this is happening to me every dayy 😂 thanks for the help!

[@lesediradise9739]

You my good sir are a hero..Been going through this for over 8 months now and i knew what was the cause..Both of my jaw sides were clicking but then the left side healed after a month,then the right side took longer,8 months to be specific and it really got me stressing ey,thinking that i might have to go for surgery or something which was scaring me hella bad but then i find this vid yesterday and I immediately started doing this exercise and literally from just doing it I could feel a difference in a good way..Did it through the whole day and I’m actually cured..Might be sounding boujee right now but I’m actually okay and I aim at doing this for a whole month..Thank you so much man🙏🏾🙏🏾

[@noelavalos2558]

How’s you’re clicking on you’re jaw

[@lopezxk94]

The right side of my jaw started clicking after I got my wisdom teeth extracted. It’s been a very rough recovery. I feel like it’s getting worse. Towards the end of each jaw my face and jaw starts to feel really stiff and tense. I’ve tried many exercises but none of them work.

[@aciid_0]

Mine clicks at about 50% open but following this advice for the last 10 minutes sat here, it already has decreased the clicking, thank you

[@alaynathornton7228]

Omg. Thank you so so so much. I have had this problem for a couple years. At first, my jaw would click but after I got braces it started to get stuck at a certain point. The first technique where you put your teeth together worked wonders for me. Thank you forever!!!!

[@iamnobodyshhhh]

This is definitely useful and effective. Finally, I found the answers because of you. Thank you sooooooo much!❤

[@norlieboyparangaming1539]

Hii its been a year may i know if the clicking gone?

[@JD43232]

My life was awesome before TMJ (Seeking threatment right now). Something happened to my jaw after a gig with my band a few years ago. I heard a painful snap in my jaw when yelling. Overtime it changed and when i open my mouth, the right side doesn't just move downwards, it moves outside/away from my face (huge bone bump right before the ear). It makes my face look off and wider on the right side. Everytime i chew food i'm anxious people will stare at my face getting freaking wide on one side. I had facial pain for a while but i thought that were the after effects of Bell Palsy paralysis that i also got a few years back. I have no pain other than a tired bloated morning face but jaw problems suck so hard

[@slayt9691]

how did everything turn out

[@ImDarknut]

Yes I’m currently dealing with this and am very scared

[@gulfrajakhtar8809]

How u recover your problem

[@korirai3945]

Hi, I have the same thing, what did you do for treatment?

[@aroraice5509]

I’m only 14, but this has been happening since I was 13. Whenever I would talk or eat, a loud pop sound would sound out and even my sister would get annoyed because she could hear it. I’ve been getting a chiropractor to work on it for a couple months but it still continues. I’m getting slightly worried now because when I eat food my jaw would lock in place on every bite. I have looked up everything about it, and I’ve been extra careful about eating and talking a lot. I rarely chew hard foods and eat stuff that require minimal effort to chew. I hope this works. Thanks for making this video!

[@AI3N]

U good now homie?

[@NoOneAM2]

@@AI3N bro has probably become depressed

[@AI3N]

@@NoOneAM2 my shit fully heald itself so im chillin hbu?

[@MK-xr4rf]

I’m also fourteen. While mine doesn’t seem to be as bad as yours, I’ve had it for quite a few years now and it’s begging to bug me more and more lately.

[@lancesexton1254]

Holy shit. It works! My jaw has clicked for 15 years. Thank you

[@hhaze33]

This technique is a miracle. Worked instantly. Thank you so much.

[@BuffaloTMJ]

Awesome! Thanks for taking the time to write!

[@noelavalos2558]

Any update how’s you’re clicking

[@amysmith8692]

my right jaw has clicked for as long as i can remember but it is only when i move it to the right or yawn normally its not painful but sometimes it is

[@aniketdash7063]

Same but mine is left 😔😔

[@aniketdash7063]

I am rid of this

[@mmmmyeah1849]

Both is clicking

[@WittyCatty11]

It's happening on my left side, do you find any solution?

[@kynanrizki2109]

It was really annoying before when i try to talk but after i tried the method from this video it's a lot quieter and a lot better now, i tried relaxing the muscles by opening my mouth i learned from another video while i was searching on how to solve this problem, i will continue for about a month and i hope i no longer have it or until it's no longer as annoying as before. Edit: Nevermind, needed only 5 minutes for it to be gone, i'll still be doing this in my routine day to day.

[@davidvaquerano7968]

After doing this my jaw fell off

[@BuffaloTMJ]

Now THAT is unfortunate.

[@starhill2595]

Silly !!

[@CristianHDiaz]

😟

[@Marcuusss]

Same

[@brisbenitez4086]

Did you pick it up

[@sanjuranamagar4379]

I had this issue since COVID and it's hampering my speech very bad. I thought it was due to my anxiety. I'm going to practice from your playlist sir. Let's hope for the better result.

[@dopeasjohn5562]

No way that little technique achually worked u a life saver i shud looked u up sooner been havin this happen for awhile

[@shubhamkuthe2671]

Hello Sir, I have the clicking from past 6-7 months. Earlier it was not that frequent but as time passed , the sound is getting more louder and the jaw is getting locked. I don't have any pain. Doctor told me to try out surgery , if you are having pain. I don't want to have surgery. I will definitely try out your exercise , and hope for the better results.

[@evandonovan4782]

what happened

[@hackmathematics6647]

Buddy any result??

[@sonyanesbit5032]

I got hit across my mouth. Ever since than my jaw clicked. But this exercise has worked to help my jaw feel better immediately! Will be using this exercise everyday. Thank you!

[@markhilditch3467]

Same I was boxing and got hit and the jaw had the problem ever since

[@michaelfarooq7470]

​@@markhilditch3467were you able to fix it? The same happened to me

[@PostPanda56]

i’ve had a popping jaw since fifth grade. i’m now in eighth grade. i’ve gone to the doctor multiple times and they always tell me to wait it out. i hope these videos help me cause apparently my doctors can’t!

[@volknerbat7049]

Those doctors don't understand what's really going on with the disk! Go find a TMJ specialist doctor to scan and diagnose it!

[@PostPanda56]

@@volknerbat7049 i did that and got diagnosed. sadly they said it’s not bad enough for jaw surgery so there’s not much they can do

[@volknerbat7049]

@@PostPanda56 What about traveling to see the doctor in this video?

[@PostPanda56]

@@volknerbat7049 cause i already got a tmj specialist opinion

[@30secondsbehind80]

Does it really worked

[@fitriaabubakar]

My clicking suddenly gone. Thank you sooo muchh 😭😘

[@roxyfox9384]

Wow I am soooo exited. I’ve been trying this for only a few days…maybe a week and tonight I’m eating without any pop so far. I normally pop all the time! Wow I feel so blessed by watching this video, I had to come back and leave a comment.. Popping was getting so bad. I had both click at small opening and big pop at big opening. I’m not saying it’s gone but its good to know I can have a meal normally now and I’m hopeful now too.

[@lukethegamer2793]

One night I went to sleep and woke up with this and now it’s kind of a habit for me clicking my jaw all the time and it becomes really annoying even thought I can’t help it

[@suzythecat7880]

hey though did you hear the click after clenching your teeth as he directed at 2:27

[@everett4577]

@@suzythecat7880 mine no

[@twiddledeeable]

Wow! I tried this and my jaw didn't click when I opened my mouth for the first time in years! it feels great!

[@jaileneebanks4387]

U

[@zoeyc28]

My jaw has popped for as long as I remember. But it’s when I open my mouth almost all the way. It just causes pain when I have to hold it open for long periods of time. Like at the dentist

[@joannarellano1211]

Like mine too😭I yawn and it pops now every time I open my mouth wide it's hurt

[@joannarellano1211]

Like mine too😭I yawn and it pops now every time I open my mouth wide it's hurt

[@anishkadharmakeerthi3254]

Oh my god . I cant believe this. I suffered with jaw bone pain when i watch this video . Acctualy i follow your exercise for my jaw bones. Then i can close my mouth . Thank you so much for this ❤❤

[@moegsienismail3389]

Perfect advice I tried it and worked first time clicking started going away thank you so much 😊

[@trollemor]

*My left jaw started to click after I removed my braises, It was bothering me at first but now I guess I've gotten used to it since I had it for over 6 months.* *I'll try this and Update* *Thx!*

[@foursevnnn]

Any updates?

[@trollemor]

@@foursevnnn so what I did, is that tried to stop yawning so much and I chew very carefully. I also stopped chewing gum and that and let my jaw rest, I tried this method when I felt my jaw clicked [The 3 click with ur teeth] and I feel like it's helping because nothing has happened for 2 weeks now.

[@foursevnnn]

EmelaiiNilsson oh wow, thanks for replying. Glad your jaw is feeling better

[@trollemor]

@@foursevnnn np

[@andreyreyes3824]

Me too! But I already have a click jaw before I put a braises(Dortor's recommend) , and when I put a lasticbonds (for adjustment) It was more pain. And the braises is not curing the click jaw. Money waste. 😭

[@nicolairosenlund7286]

Immediate results, thank you so much!

[@BuffaloTMJ]

You are welcome!!

[@sethgonzales6633]

This worked!!! Thanks doc

[@greenleaf7520]

WwwwOOOOOOO THIS WORKED WITHIN 5 MINS for me. I actually can not believe it. I am suffering for years!!!!!! So simple and so very effective!!!!! Thank you so much. Thank you!!❤❤❤❤❤❤ Part 2..... here I come.....

[@bryllem.7509]

How is it going now?

[@bryllem.7509]

Did the popping wnet away?

[@minsyiqah4484]

bless you sir!! had a rough week cuz it just won't go away, just after 1 day continuously doing this, the clicking is pretty much gone omggg ill keep doing thisss

[@chezliu1293]

This immediately fixed my jaw!

[@susezer622]

My jaw has been clicking for 13 years now...

[@phoophoohtikehtarsan563]

omg mine is 10 years…

[@rezskitz9979]

Did you fix it? I hope so its so annoying

[@kandreeeldredge8703]

My jaw started clicking and popping after almost every yawn, eating etc, when I was around 15-16 years old after an Herbst Appliance procedure that was supposed to fix my bite during/ before braces. When I asked about it they said well if it's not "hurting you" we are not doing anything about it. Its been around 10 years now.

[@thomitzav1727]

@@kandreeeldredge8703 yeah that me now I I was fine beafore braces and now I feel my jaw damaging

[@enhancer2388]

Mines been a month

[@noriii]

when i open my mouth a certain way my left jaw clicks. this has been happening for about 4 years sometimes it hurts & most of the time it doesn’t. :/

[@Catholic01]

What has happen moe

[@andreyreyes3824]

Update

[@WittyCatty11]

How are you feeling now ?

[@suzythecat7880]

hey though did you hear the click after clenching your teeth as he directed at 2:27

[@glass2966]

Ive tried the first one and it worked immediately, appreciated!!

[@niccasabio6188]

Thank you so much doc , it really effective just now I saw your video and watch it then starting to do what you say in 30times the popping in my jaw was gone ❤thank you so much, I been suffering from it in last 4months

[@icycupoffreshlemonade3194]

I don’t usually feel pain when I crack my jaw. I saw my mom do it and just moved my jaw the same way she did until I made my first crack and from that day on, I kept doing it and it became so addicting, couldn’t resist how satisfying that pop was so I cracked my jaw every one minute or so for five years straight. Now, it really changed my face shape 😭 the jaw is uneven, and from what i used to have, a sharp jawline with a diamond shaped face, now it’s an uneven, round face with less definition and lower cheekbones. I really wish there was a way to reverse my jaw to the way it used to be. I think i may have over cracked my jaw for too long 😭😭😭😭

[@almostRyanMacleod]

Look up Mewing. it can help with facial structure.

[@soupricemf1260]

I have a popping jaw from the left only for more than 3 years.. but it doesn't bother me to eat cause its not really pop the whole time i eat.. But.. since yesterday.. i got both of my jaw popping its like im eating meal with firecracker on my jaw..😤😤😤..

[@firebaliz9476]

my jaw have been poping for 3 years and when i click my teeth together it stops i hope this works

[@anniesmith2]

A few minutes of clicking the teeth, my jaw no longer has a clicking sound. I can’t believe it… although it may be too quick and then come back..…my jaw has come out of place a few times now. They want me to go into the city to a specialist. I will keep doing this exercize and see what happens. Thanks!

[@apdurn]

When he said , “internal derangement” , I felt that.

[@PiggyMooshie0]

me who just slept wrong