What 30 Days Of Consistency Looks Like: Addressing Summer Weight Gain *a video diary*

more videos to get inspired by: • Health & Fitness
What 30 Days Of Consistency Looks Like: Addressing Summer Weight Gain a video diary
Hi, I'm Morgan!! I love to create all things healthy lifestyle & wellness! For more context, here is my weight loss journey which sparked my passion for this industry: • HOW I LOST 25 LBS FOR ...
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[@annac9534]

I noticed that we will not and cannot see physical changes in our bodies until at least the 12 week mark. Give yourself grace. Pay attention the the stamina, endurance, and strength you’re gaining day to day. The physical differences will absolutely come… they’re right around the corner!

[@ihavem0r3fun]

I could definitely tell a physical difference in her body after 30 days!

[@morgreeen]

Thank you so much

[@kristy_GT]

Don't EVER worry about re-wording to put things delicately so people aren't offended. If you feel a certain way, it's absolutely fine to say it grrrrl. If you feel fit, happy, bloated, fat, skinny, whatever...you have every right to feel it and to tell us. Those who get offended are the ones who really have no right to...they aren't you.

[@morgreeen]

Thank you so so much for this 🫶🏼

[@katiedemski2419]

6:42 “just chilling” is the hardest. I have ADHD and it really doubles down on the need for semi-instant gratification. So I’ll get my act together, be consistent for a few weeks, not be able to see 👀 any dramatic progress and then go off the rails

[@Adinamfeldman]

Honestly this is how I don’t completely give up on my health journey 😅 I remind myself that every day, every HOUR is an opportunity to make a new choice. If I make a not-so-great choice one moment, it’s not gonna kill me or destroy all my progress. Just make the next right choice and keep it moving.

[@14lorema]

Morgan- thank you for showing 'real' pictures of where you are at and what your body looks like. This is what I needed today. I am the same height as you, you said you needed multiple ibuprofen for your period + the period bloating, and same and I just really appreciate your consistency and motivation to do the work

[@JessicaBates-re8nb]

I really needed this video. I can relate SO MUCH. To everything. The summer weight gain. Feeling “fat.” All of it. Thank you so much for sharing your journey. ♥️

[@morgreeen]

Wishing you all the best 🫶🏼

[@mistyross1135]

MORGAN!! I think this is an AMAZING transformation for just one month. Looking good girlfriend!

[@kali4013]

fr thats a huuuuge difference

[@colleenurquhart4558]

Yeah! I was like Damn! I see a huge difference.

[@morgreeen]

Thank you so much 🫶🏼

[@jlkitz1775]

Being 54, full-time work from home and having lower lumbar arthritis makes it rough. But I just got my walking pad & I'm psyched ❤🎉🥳. I don't drink or eat out often, but consistency is everything - we got this!!!

[@Lacilu]

You don’t even understand how much this helped me. We have the same body type and this showed me that consistency is KEY. Not starving myself, constant diets, and giving up at the gym. CONSISTENCY. & believing in myself. I’m so happy I came across your channel, this video particularly!!!

[@JohnJohnson-wy6fk]

I eventually had to completely do away with drinking , because I could never moderate enough to lose weight and it killed my workout s.

[@miRe1130]

I feel this coment. So hard to moderate

[@jenkinsamanda9]

I was tryna drink my body weight in oz and my dr was like nooo do not do that. It’s HALF your body weight lol😂😂😂 I was peeing every minute

[@morgreeen]

I think that’s the route I’m on, or even just only for specific occasions like holidays or birthdays. It’s a difficult balance to navigate & affects so much time

[@intothedermis]

Me toooo. Alcohol sucks balls for fat loss. So sad. Because I love my Booze lol.

[@mckenziepagano1476]

Subscribed! This is exactly me right now. I was in my best shape last April and over the summer gained a good 10 pounds of fat. I know I’m no where near where I was when I was at my heaviest but I so badly want to be back where I was. Watching this video on the elliptical and not feeling as alone ❤

[@ohlovelyqs]

The video I needed! This is so relatable. Summer was so fun but September and October I been increasing my activity levels and I feel like it’s not showing ugh. But I will keep going.

[@Stupercoopers]

You got this!!!! ❤❤

[@alexahall19]

Totally love how real/honest you are and most importantly how KIND you are to yourself ❤ you’re an inspiration

[@morgreeen]

Means a lot 🫶🏼 thank you so much

[@rachelanderson1042]

Wowza! I lost 30 pounds last year but this year have only been able to maintain it. It’s been insanely discouraging and I struggle with food. I’ve had so much fear because I’m preparing for surgery and every time I’ve had a surgery I’ve gained a lot of weight. I needed to see and hear this video. Especially the days you struggled because on days I struggle I definitely feel alone in it. Thank you for this ♥️

[@SydneyJFitness]

i love how the clips jumped around so quickly, kept me focused😅

[@MsAquarius79]

I love fall resets. You enjoyed summer no regrets. Fall is fresh start get back into the groove. Always motivated watching your vids. ❤️

[@morgreeen]

You are SO completely right. Thank you for the validation 🫶🏼

[@brabbit5484]

6:20 Girl same! I need to get back on track. I just feel bloated, plump, chubby and it's annoying. I have to snap back into it! We got this!

[@TZ3991C]

I feel EXACTLY like this rn. After my wedding and two weeks vacation plus probably 1 month and a half of no consistent workout it is really hard to get back to it! But I am doing exactly what you did, one day at a time!

[@duakazmy]

This is so real. A reality of being a woman 👩

[@elizabethkenner5665]

Dude I'm in this boat with you & just wanted to say THANK YOU for sharing this! You're crushing it.

[@cindyharris5442]

Consistently is def the key. I’ve lost 30lbs over the last year and now I can help others feel inspired. Thanks, great video!

[@erikak8812]

WOW ! these results after a month is REAL good ! keep it up girl! and thanks for motivation video :)

[@morgreeen]

Thank you so much 🫶🏼

[@zandiledlamini4493]

i luv how u r so real...... u really MOTIVATE ME to be better

[@YogirlTTDOINGherbest]

Period I felt that when you said let’s get better and better everyday. That thought has really been helping me so much! You are awesome Morgan.

[@kerrysandersismyname]

I just love your videos your personality is so much like mine. It’s so annoying when so many people just talk about it but they don’t be about it you’re so intelligent & realistic and glad I came across your videos. Proud of you let’s keep at it.! 🙌🏻

[@yolpara]

I so appreciate the realness of this video, of you just saying the things we all think about ourselves. Thank you for this, I’ve been on my own struggle and dude I’m so over it. Enough excuses ya know?! I know I can do it,I just have to decide. And honestly you being brave and showing the tough times really really pushed me. Thanks girl you are the best! So glad I found you! ❤️

[@morgreeen]

Yes you CAN do it! It’s so hard because it’s such a mental battle always. Showing up every day makes it get better & easier. So happy you enjoyed this. Wishing you the absolute best on your journey 🫶🏼

[@yolpara]

@@morgreeen Thank you so much 🫶🏻

[@c.kumi_]

Speak for the people, sis! Love your encouragement and enthusiasm.

[@arlethactually]

Girl we’re on the SAME BOAT I’m on day 4 of my 30 day challenge 🥲 glad that you’re doing the same in terms of a wellness journey like me! ❤️

[@deb21660]

I love that you are so honest and real. This video show what consistency can do! Thanks for being an inspiration!

[@AndreaLaura85]

I feel you so hard! I've been on a reset, fitness and health journey since summer ended. Most days I feel great and then some days I feel like there's no progress and it's difficult to keep that motivation. I love how you said that the extra weight you gained over summer is temporary. It's true! If you want to get that fat gone, it will happen. Keep living your best life. I love watching your videos.

[@felicia_716]

One thing I noticed, because I did it too, your knees cave in when you squat. I wore a resistance band to remind me not to move them. I would push against it. I also had to do this with RDLs. Helped fix my form. I'm there with you, I love weight lifting!

[@morgreeen]

This is such an amazing tip!!! Thank you so much 😊

[@Kasiabobasia]

This is so relatable and motivating. I’ve been feeling down because I’ve been consistent but I haven’t seen results yet. Gotta keep plugging away! 💪🏼

[@morgreeen]

Wishing you the best!!!

[@lionskanadenica]

So motivational and so relatable, especially the period bloating.. glad it's not just me, thank you :)

[@morgreeen]

It’s such an annoying thing to deal with!!! Happy to help 😊

[@kathleenbolanos]

I'm in LOVE with your home gym!! What a great job you did this month! WOW GIRL 🎉🎉

[@morgreeen]

Thank you so so much 🫶🏼 it’s so nice to have!!

[@desiree5774]

You literally made a video about how I feel and what I'm going through too. I've been staying consistent and I've seen all the same things you did!!

[@biancaramirez8869]

This video is so encouraging thank you

[@kyleighfuller2024]

Thank you for the authenticity and the realness of this video!!

[@morgreeen]

Thank you for watching 😊

[@urszulam5760]

I use your channel as my show to watch while I workout!! Lol but I also need your channel to motivate me to get to the gym because I had a slip up and now I’m trying to get back into routine. Oh well!!! Lmao I could watch your videos 100 times and not get bored of them. Thank you for being there to help me stay consistent!!!! ❤❤❤❤❤

[@alexisarredondo6219]

I gained summer weight too and it's so nice to watch someone being so real about this! Thanks for showing your body (you look great). You got this (and me too hopefully)!

[@morgreeen]

Thank you :) rooting for you!!!! You got this! Consistency is everything

[@ravenwilliams8851]

Thank you for showing the reality of your struggle around week 1.5. This is exactly how my thoughts go and it's so hard not to give up

[@morgreeen]

Thank you for watching. Please keep going!!! It’s not easy but showing up will make all the difference. Wishing you the best

[@ohlessthen3]

I like how you started this video. I really needed to hear that ! Your energy and words about how you said don’t worry about and just going and doing it. Thank you for sharing !

[@taneerussell1299]

Thank you so much for ur honesty. You literally got me off of my couch yesterday after watching this video. I ended up walking for 40 minutes on my treadmill. I did not feel like working out yesterday, but when u said that u didn't feel like it one of days and how it can easily turn into the next day of not feeling like it, etc. A switch came on for me. Thanks again! Keep doing what you're doing. I love ur videos. 😊

[@Blu3Rose]

So relatable girl, thank you for being vulnerable!

[@Natalie-ng5wt]

This video was just what I needed ❤️ amazing efforts, Morgan! You're inspiring ✨

[@Natalie-Cornacchione]

I stopped drinking and its honestly really helpful and you don't miss it after a while

[@morgreeen]

This is super reassuring 👏🏼

[@GGg-qr6vw]

I very recently went through a similar struggle. I got married, moved, and got a new job and with all the new changes started eating a ton of unhealthy foods and stopped exercising completely. Now on month 2 of healthier eating and consistent workouts, I feel and look so much better! I felt so hopeless but it just takes motivation and patience.

[@emilyweir8787]

I LOVE this video. I have felt every single thing you mentioned and it’s actually so eye opening seeing them compiled into a video. Every day is so different but as long as you generally keep consistent it shows over time! I needed this! Hope you continue videos like this 🫶🏻 so inspiring.

[@kelciebonin998]

This is the best, realest fitness video I’ve ever seen and I love youuuu

[@morgreeen]

So happy to hear 🫶🏼 ILY

[@KayKay_96]

Dont down play your progress😢😢 you look amazinggg amazingg job

[@morgreeen]

Thank you so much

[@kathyyost2662]

I see a huge difference. you make me want to do better ans stay more consistent. thanks for being real

[@morgreeen]

You got this!!!! Wishing you all the best 👏🏼

[@morenasilvestroni]

Love this editing style, keeps it super engaging

[@morgreeen]

Happy to hear :)

[@taylorgray3009]

I see huge progress after one month! I’ve been very consistent with my exercise but I’ve been snacking too much when I’m not even hungry and need to cut it out!

[@susannaloeppky8336]

I love this!! It just keeps reminding me to keep going on the days I don’t want to and taking it easy on the days I need to cause not all days are able

[@mslafay7]

I love you... I'm the same way... I've been doing the Infinity hula hoop and when I don't feel like doing it, I still do it but feel so great afterwards knowing I DID IT !! GREAT VIDEO.. THANKS.

[@ottipellegrini]

Loved this video! Congrats on the results, they are actually really noticeable :) It's clear you put in the work 💖It's nice to be on this journey together

[@kristymarie6065]

You are doing awesome. Thank you for sharing. It’s taken me a year to lost 28lbs and I still have 10 left. I just keep trying and I feel like I’ll get there

[@morgreeen]

Thank you 😊 slow progress means it’s sustainable 👏🏼 you’re right, you will get there, keep it up!!!

[@ariannathomas563]

THE DEDICATION OMG! I love this channel already!

[@morgreeen]

Thank you so much 🥹

[@brittanyhaskins8252]

I love all your videos. You give me so much motivation! I love all the hacks you teach us to keep us motivated and going! keep up the amazing work! much love!

[@DPickron]

Your thoughts are so relatable! ❤❤❤

[@haleycurrier3313]

"Its not an insane wild transformation" girl you look so good

[@FindingMorgan]

Love this

[@morgreeen]

You got this!!! Pushing through when it’s the hardest is the best thing you can do, you prove so much to yourself. Wishing you all the best 🫶🏼

[@justRO814]

This was EVERYTHING!

[@0n0a0]

i love your journey!!!

[@morgreeen]

Thanks for watching 😊

[@pato4796]

I really love this video and how I can relate sm. I gained some weight this summer and I really struggle with how my body looks but I’m ready to get back on track ❤

[@jeanavery4451]

I am so damn proud of you!! One month, and such major changes! You have inspired me, so I am starting a 12 week CUT program on the 23rd of this month. I’m so ready for this. Oh, and Morgan, I am rooting for YOU! ❤❤❤❤

[@makaylasellen803]

you can definitely tell in your back and in your face!! you did great!

[@the_funsize_life]

I love how realistic this video is!

[@bernadettedidia1766]

Thank you for this great video! You make your journey so relatable, appreciate the honesty you bring and that there are good days and bad but have to keep pushing! 💪

[@kayleigh5848]

Girll your motivation is so inspirational. Keep up the great work🥰

[@morgreeen]

So happy to hear 🫶🏼

[@KathrynSnyder]

Drank the past couple days paired with no work outs and it's so true that you just don't feel as good. Definitely trying 12 3 30 tomorrow😃

[@KathrynSnyder]

Update: It is wild but I immediately feel like this is going to make such an impact!

[@KaylaBornhofer]

Love the videos! Currently doing 75 hard! Love watch health and fitness videos 😊 also I live in Gillett, Wi nice to see a fellow Wisconsinite!

[@arynnwalls6025]

I’m just coming across this channel and video and I know everyone’s body is different and sometimes needs different things to lose weight but I have been trying to lose weight for a little while now but watching your video gave me some more motivation for discipline because your start body looks like how I am right now and we have a very similar shape as well so I like to see people that workout with a similar look as me and non similar look so I can see what works for others and what works for me

[@xtinastar]

Girl I can relate !! Love this video !!!!! we f Got this !

[@morgreeen]

Yes we do!!! 👏🏼

[@michellemeijer9319]

This video was the motivation I needed this morning.

[@thehighalix]

amazing progress! keep going we are all with you in this

[@MsDaybyday]

I love how this video is edited and put together! Great job. Very interesting . Keeps me watching.

[@morgreeen]

So happy to hear this :)

[@cschweitzy]

This is the motivation I needed after an off month plus a vacation. Thank you 🫶🏻🫶🏻🫶🏻

[@biancaniccolai1450]

THANK YOU FOR THIS VIDEO!! I needed this motivation today.

[@morgreeen]

You got this 👏🏼

[@cassidy1905]

this is so real and relatable, thank you for sharing!

[@morgreeen]

Thanks for watching 😊

[@erica1898]

Habit pairing 🙌 Best idea ever!

[@morgreeen]

Such a great strategy

[@elliefiggins6610]

GREAAAATTT VIDEO!!!! I love you so much your videos are so motivating and encouraging❤I'm curious where you got your treadmill???

[@xcessa]

I loved this video please keep doing them!

[@agostinelli.fucile]

I am so curious about your cute workout sets. I would love to see a video on your favorite workout tops, shorts and leggings.

[@akasike.c]

Thank you for sharing your journey with us ❤

[@magali8398]

I’m such an emotional eater and always struggled with body image, and various eating disorders and also just a lot of other mental health issues and this winter had been such a low point. I’m happy I go through it but now I am in that phase of body image issues again and feeling fat and it’s so hard to get over that and just be healthy and kind to yourself when I sabotage myself my binging and other stuff

[@mikahina3909]

high fat yoghurt with minced garlic, pepper and some herbs makes a great healthy dip sauce for your carrots and cucumbers!

[@ellielyons4408]

it is a wild transformation well doneeee

[@UtahRoadbase]

Does anyone have a link for her walking pad?

[@michellebrown2107]

Thank you for this!!! I’m in the same boat and you are the motivation I need!!

[@morgreeen]

You got this 👏🏼

[@DebWashington]

Love your channel young lady and thanks for the inspiration 😊

[@morgreeen]

Thanks for watching 😊

[@bird5170]

Great video♡♡♡ awesome🎉 Luv this, the feel good is endorphins. Just got into lifting. When I feel so sore I have a walking day / stretch day. Balance 😊 Finally getting it. Needed some motivation🎉

[@M0rticia-]

I love this. We have similar body types and I’m so happy to see someone who looks like me making progress. We’re doing so good!!!!!! 🎊

[@morgreeen]

Thank you 😊 you got this! We got this!!!

[@M0rticia-]

@@morgreeen YOU are an inspiration 🫶🏼🖤

[@sweety31415]

This is incredibly chaotic..I feel like I'm listening my own brain

[@morgreeen]

Hahahaha that is how my brain works too

[@user-ie9qy5yu2e]

I love a real person 😂this was so relatable and entertaining to watch

[@morgreeen]

Thank you 😊

[@splashofcolour918]

18:20 - where did you get your veggie chopper from?! I had no idea these existed!! Also huge congrats on your consistency & progress! 💪🏻🎉

[@guilhermejunior2689]

1:19 Rocked this workout

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and Happy Friday 🌞

[@ArchieOmegaFrenchieCo]

You look so amazing!! From start to finish. Your skin is glowing!! I need to know your secret. What have you changed??

[@Natalie-Cornacchione]

This is so relatable

[@valstorie]

I see a BIG difference, congratulations 🎉

[@morgreeen]

Thank you 😊