what a ballerina really eats in a day

[@katherinealicemurray1081]

You made eating look so okay and that’s really what we all need more of.

[@anastasiaostapenko7833]

Why would eating not be okay? I mean obviously eating disorders exist but that's just a ridiculous comment sorry.

[@vliciouss]

Anastasia Ostapenko honestly truly. Like humans need eating to survive, when wouldn’t that be okay ? Lol

[@whaaat452]

@Maggie Croser not everyone is fucked up you know :p

[@artjficially3590]

the popcorns are popping that’s kinda harsh lmao, i personally struggle with guilt after eating something unhealthy too, doesn’t mean I’m “fucked up”, is just something some of us deal with and are trying to overcome. please be mindful:)

[@whaaat452]

@@artjficially3590 sorry :/ I accept that what I said was stupid, again I apologize if I hurt you 🖤

[@artsycutie101]

what I like about this girl is that she doesn’t try hard to pander to the obnoxious “relatable” crowd (you know exactly what i mean) but I found myself agreeing with her and actually relating. not to mention, she seems so genuine and down to earth!!

[@masha1683]

Kiersten Moran yep I know exactly what you mean lol

[@underthestarsoverthemoon4259]

*What a ballerina really eats in a day* Whatever the heck she wants.

[@julesquinto8449]

yosudyyidhbaggdhhhhfmg

[@jesse_mills3075]

No. That’s not true. A lot of companies/ballet schools are really strict about what you can eat.

[@moonlitskies8173]

words

[@stentheprofessional7272]

@@jesse_mills3075 well I teach at a ballet school, and we don't care what you eat as long as you don't come in looking fat. Some of our girls are fat when they come in so trying to lose weight so we give them meals for that but we don't y'all at our students about food unless they bring it in the studio. Because we don't allow some foods in the studio.

[@aliyahmarie6640]

True i do ballet too and i literally eat whatever i want

[@jessicabramhill5072]

She is so beautiful! Like a mixture of Maddie Ziegler and Ellie Thunman!

[@bellarose7149]

Jessica Bramhill omg ya

[@oliviarowley2321]

Yesssss

[@jorjahbrooks6390]

Literally what I was about to say

[@tumblingcec4328]

I was literally just thinking that😂💗

[@novathordendal6838]

She reminds me of Beyoncé tbh

[@ellakathryyn]

i love that you promote having a healthy relationship with food. this what i eat in a day was so refreshing & your sending such a great message

[@jordanwhite694]

I understand that we’re dancers-we have to constantly be picking at everything about ourselves, so I understand you’re body negativity, but you are a GORGEOUS dancer, and that pas was INCREDIBLE Luna!

[@malone7505]

well im a ballerina and i just ate half a pizza for lunch sooooo

[@bleh5078]

Noelle ! She means professionals

[@briannahille3968]

Emily Smith Luna isn't a professional either lmao it's just that everyones diet is different and even Luna said she doesn't eat like this every day

[@alwaysdowhatyoulove8876]

Noelle ! well its half a pizza so that‘s not as much

[@alvae.3044]

You know, that a ballerina is the best dancer on a ballett compeny

[@falloutkitten6992]

@@alvae.3044 nope, that would be the prima ballerina ;)

[@betty9776]

“I always need something sweet immediately after eating..“ I thought it was only me haha

[@kopalp6627]

I always did that. I do that sometimes now.

[@effiebordas]

Omg like literally always

[@antoniailieva8375]

I cant survive a day without chocolate

[@GJ-iq9cz]

@@antoniailieva8375 If that isn't the biggest mood

[@supermm6539]

Omg same! Whenever I am done with like lunch or dinner I usually have like chocolate or an apple.

[@JennaDineen]

Omg babe your description of why you haven’t posted one of these in a while is amazing and so honest and you and this is why I’m here😌💛 you are so special and I adore you!! Thankyou, I really do enjoy these video just simple for snack and meal ideas👀

[@nurhafida85]

Hi Luna! I'm a student of nutrition science department from Indonesia. I love the way you make an honest version of 'what I eat in a day' video. But fyi, I just wanna let you know that eating fruits before your meal is better than eating them after your meal because it can make your digestive system easier to digest your meal, and drinking tea after eating greens will inhibit the absorption of iron in your body, anyway. So maybe you can switch into another option. Stay healthy and keep inspiring people, Luna! 🌜

[@voidpunk2713]

is this why anemic ppl shouldn't drink tea with meals🤔 least that's what i heard

[@nurhafida85]

rainbow pink yes, that's right. Especially if they eat iron-rich foods such as greens and meat. Tea contains tannin that will inhibit the absorption of iron in the body, so drinking tea will lower the haemoglobin level and make anemic ppl's conditions get worse

[@emmareverie1694]

I want to clarify it's only tea containing caffeine like black tea and green tea, herbal tea is fine 😊

[@nurhafida85]

Emma Winnie ah I see. Thanks for helping!

[@emmareverie1694]

Nur Hafida no problem, I'm a student as well so it's very interesting to me 😀

[@jettwashed]

we stan a healthy QUEEN

[@maiag1855]

"vanilla almond milk...which you can't drink alone...." i'm literally drinking a big glass of vanilla almond milk right now

[@prasannakedlaya3756]

Omg same😂

[@summerisbetterforcorronavi5603]

but you're drinking it with us

[@summerisbetterforcorronavi5603]

even though this was a month ago

[@maiag1855]

Helind Ahmed haha💕

[@Jenny.nguyen101]

Deadasss it taste heckaaaa good😭. I have an addiction...

[@CrazyBaby1508]

did that wellness shot make ur nose bleed! im screaming ahaha

[@RoBa808]

I’m dead that was too funny

[@user-rr3ti3ct8e]

It was probably cuz she was sick and kept sniffing her nose etc ;))

[@sarahhillier9882]

Wow you look like Alexis Ren!! Thank you so much for this genuine video! I'm in recovery from anorexia and it's so nice to see beautiful humans such as you portraying a healthy relationship with food, and a healthy diet- you're such a great role model for me

[@MP-ph4bj]

You can tell when people are genuine and I can tell you are an absolute genuinely nice person❤️

[@meilib4148]

Oatmeal with water tastes fine if you add some honey or jam. It’s really good for you when you have stomach issues or during a religious fast.

[@Rila0fCourse]

Athletes including dancers exert a lot of energy so it makes sense that active people eat more throughout the day. When I was playing soccer I ate a lot and now that I don't play a sport I eat much much less.

[@Anna-sc3gq]

So thankful that you didn't decide to make a picture perfect unrealistic expectation.. this was my first video of yours and I subscribed now because you seemed so nice and so real I was feeling a little bit bad about myself and this helped ❤

[@kareenaplauman3247]

i love how you make this so relatable and real. it doesn’t have to be aesthetically pleasing or just breakfast, lunch, dinner ITS REAL YESSSSSSSSSSS

[@elliesoininen2310]

I love how honest and raw u are! You are so funny and sweet watching your videos always puts a smile on my face💗

[@LocuraAndante]

This is my comfort video, I always feel so guilty for having snacks between my meals. Thank you so much for sharing what you eat! This is helping my disorder eating so so much. ❤️

[@thebirdisblue]

Hey, just in case anybody was interested in reducing their waste even further (Nespresso pods still use a lot of resources and can't be recycled indefinitely) it's now possible to buy refillable pods that you can use with any ground coffee xx

[@emb3290]

this was so realistic and raw in a way, thank you!

[@marytbee]

3:19 omg i‘ve never understood why people make oatmeal with water only??? like whaaaat i love my coconut milk 😅

[@kelseymckenzie552]

Ooooo coconut milk 😍 I need to try that!

[@T7d534]

I do it with water 😂 for me it taste the same with milk

[@buterastyles2620]

Am I the only one that makes oatmeal with normal milk

[@rieleighwells8692]

I do it with water lol

[@kurakurama214]

Emma-Katharina i do it with water, then mix it with powdered milk lmfao

[@nicolealbertini6678]

First time leaving a what i eat in a day without hating myself, you’re gorgeous Luna!!🌸

[@mariakasapova3965]

I just wanna say, you inspire me to eat better and give me ideas of what meals I’d like to make. Thanks for sharing and being thoughtful and considerate about it, as a dancer it’s difficult for me to not beat myself up for what I do or don’t eat. Love your content 🥰

[@deirdreeileen]

Me eating Chick-fil-A white watching her eat the most organic food ever makes me feel some type of way #noregerts

[@suhani684]

I just found your channel yesterday and now I'm addicted to your videos. One thing i love the most about you is how you are so genuine and original. We need more girls like that. Love you xoxo ❤️🌼

[@meryem2762]

I swear I can relate to the part about drinking almond/soy milk hot, I can't stand the taste either, but cold, LOVE IT.

[@KayGee_yt]

"I got a wellness shot" ~dies~

[@mechie7335]

I'm late but. You inspire me. Like really inspire me. You have such an incredible person. You have so many talents and an extra incredible one to make us smile. You really make me happy! Thankyou for posting videos, please dont ever stop! I look forward to seeing you go far in life ! :)

[@dorkamaroti53]

I can’t get over the fact that you’re this beautiful. Like you aren’t even trying.

[@na-ki5fy]

this is the best what i eat in a day ever i swear for the first time it did not leave me feeling guilty because you’re so relatable i don’t know how you do ittt

[@Nicknat370]

Balance with diets is everything! Love your personality, you’re so sweet!!

[@fifi37475]

thank you so much for making this! i loved what you said at the beginning of the video:) i have terrible body image and i have had very disorded eating habits in the past and i'm still trying to recover from them. i love that you remind your viewers that everyone eats differently and that you can't judge your own daily food intake based on another person's. i really appreciate this

[@Unalarming7857]

Thank you soooo much for making this vid, it totally inspired me to eat healthier but at the same time not making me feel guilty ALSO great recipes

[@livvel7447]

This is the right way to do a what i eat in a day vid. i came away with new ideas about what i can eat and inspired to listen to my body on a daily basis instead of feeling guilty

[@abby073]

YESSSSSS ALMOND BUTTER AND DATES . I thought I was the only one who liked it aside from vegans 😭 .

[@Juliezeneth]

it's amazing! i also love adding some choc chips

[@elenaburyakova7455]

Russian ballerinas: * Laughing* eat water and 1 apple in a day...

[@Luna-uf9pc]

why specifically Russian? lmao close-minded as fuck

[@JazDelilah]

unhealthy behavior isn’t funny

[@sarahgrace3760]

I feel guilty for laughing at this

[@pastrycoffee2991]

@@Luna-uf9pc i think it's cos russian ballerinas are very skilled?? lmAo idek why i was recommended this vid but im sure it was just a joke! chill :)

[@karinne9933]

Елена Казакова Omg this is scary because i went to school for 2 years with a Russian ballerina and she would literally just eat an apple and nothing more during the whole school day

[@maxine9492]

Tbh what I eat in a day videos don't make me feel bad they usually actually motivate me to eat healthier and give me food ideas and stuff. So I guess it depends, they're not necessarily a negative thing.

[@iburger2177]

Love how plant-based your diet is!

[@JennaDineen]

I love when titles say “really” in the title 🙈😍 idk why LOVE YOU BABE✨

[@GracieAndr3a]

Wait i'm so glad I just found your channel you're so funny & i'm obsessed

[@nicolefilipowicz8240]

I love the message behind this! I wasn’t sure if I wanted to watch this video because, like you said, they can make you feel bad about yourself. But once you said that, I knew this wouldn’t be one of those videos!

[@michelleh3121]

I love how realistic and relatable this what I eat in a day is, most of the time I watch other people's and you can tell they restrict themselves so much

[@paulapuu6056]

i’m in looove with your “what i eat in a day” videos❣️ keep going❤️

[@devintowery8831]

bro i’m a ballerina and i eat SO healthy all the time and i 100000% have a HUGE sweet tooth i feel you girl

[@nhgc5332]

I’ve tried so many non dairy milks and flax milk is DEFINITELY THE BEST! It’s a neutral taste it isn’t nutty or sprouty, it’s for sure my fave!

[@nashundaleoni821]

Nhgc533 can you make it at home?

[@danielazafra4137]

I’m a ballerina and my breakfast today was beans, a pan o chocolate and a bowl of hummus with arugula hahaha Also your technique is great

[@allimikapie2319]

Pain au chocolat. (I just wanted to let you know, no hate)

[@sebastianlugo5781]

I really loved what you said at the start. As a male dancer, I get really jealous of other guys who are taller than me since they automatically look leaner. It created some really big issues for me and almost put me out of commission when it came to dance, but I'm doing a lot better nowadays thanks to dancers like you, both online and in my regular life.

[@emilyphan9372]

Whenever I watch you, you're always motivating me to keep being the best me I can :) keep it up! we love you

[@leilah6161]

Luna!!! You should try almond butter and an apple!!! It’s such a healthy, and amazing snack!!

[@Juliezeneth]

so simple and so yummy!

[@josephineslife5751]

I'm going to have that right now!

[@ohwellwhateverr]

It's nasty af no

[@Emily-fg8bh]

I loved this video it was so much more honest than most people's videos cause you actually showed everything that you ate both healthy and unhealthy. This made me feel better about myself than other videos do and you're so slim and beautiful you don't need to change anything!!!❤️

[@bibam5996]

wow literally first what in a day video which I finished actually feeling good and positive about myself 🥰 thank you Luna ily xxx

[@kieralucash5605]

I love watching what i eat in a day videos because I'm always inspired to try new foods and recipes! I get what you mean though about feeling bad after watching them. I try to eat healthily but I unfortunately have enough allergies to make some recipes and kinds of diets impossible (some forms of soy, nuts and certain raw fruits and veggies thanks to oral allergy syndrome, and bananas). I have to really work to find food that is healthy and I am able to eat, and of course enjoy, but I definitely get inspiration from videos like these!

[@LuvGlitter839]

i really appreciated how realistic this was!!! i feel like some people try to eat their absolutely healthiest when they do these and we know that’s not how they really eat. you also talked about the food in a very neutral way in my opinion. good job, you definitely achieved your goal with this video!!!

[@milanalewis1329]

You should make a leotard collection video!!!

[@seaofag9752]

i love your message ❤️ i ALWAYS leave your videos feeling happy and good about myself.

[@josihenry306]

This came at the perfect time for me!! Your videos are constantly a reminder to have positive thoughts surrounding food and body image, thank you Luna!!

[@emma5717]

I tried this date thing with peanut butter and omg it's so good😍

[@franceseast6592]

What I eat in a day is based around what needs to be used in my fridge honestly. I'm not rich enough to eat any other way. This is why I'm eating cantaloupe for breakfast today 😂

[@nikiverrall94]

yeeesss this vid seemed so much more chill and you seem so much happier with what you were eating, we love a happy qween ❣️❣️

[@rimaalsekait]

Try the date idea with coconut flakes! (No need to freeze it) just stuff it with the coconut flakes.. SOOOOO GOOOOOD!!!!

[@laylawilliam]

Thanks Luna!! I love your videos and I can definitely relate to what your going through❤️ my heart literally skips a beat when one of your videos pops up!😊💕

[@h1nd654]

I love this sm just bc it’s real and not like many other vids (ppl who only live on salads, oatmeal and avocado toast)

[@sarahdrawings]

AH, I LOVE YOUR VIDEOS SO MUCH! I've been trying to learn ballet by myself bc I can't go to class and whenever you upload, it's really motivating. I'm a beginner gymnast and I just want to say you are so gorgeous, kind, and I love how you talk about many issues others dont address. Again, thank you so much! hope you have a great day (and life) ♥♥♥

[@paigemckinnie3207]

You are very down-to-earth and you dont make me feel bad about how I eat but you do inspire me to eat a little healthier. You are so beautiful and so sweet!

[@EmilieGStava]

At first i felt bad because i dont really eat that healthy, but then it just inspired me, because i should eat healthier, and i’m actually a danner as well. I do jazz dance, and im on the waitinglist for ballet (we dont get an answer until like june). So these kinds of videos (from you, not others) make me inspired 💕💕

[@nataliesophie6224]

i love u so much luna! hope you’re having the best day

[@emmadonaldson7876]

Cake always tastes better when shared with your bestie 💗

[@grainnewrigley7639]

her dancing is amazing!!

[@simplyshama]

try oat milk in your coffee. its tastes amazing and froths up well.

[@xomakeuplover22xo]

ur personality is everything

[@emmamae9572]

I’m a ballet dancer too. I feel very insecure about my weight as a dancer. I feel like as a dancer your expected to be skinny and thin. So I’ve been watching what I eat and trying to lose weight for dance. 😊

[@Emma88rose]

Gurlll ur fine. When I was 13 I weighed 110 pounds.

[@Elizabeth-wv3jr]

CloudKiller DJ not going to be that person, but that is one of the most validating thing I’ve seen in a while because that used to be me

[@imsoso12]

thank u for being so sweet with ur mom

[@sydneytischler7659]

this is THE BEST "what i eat in the day" i have ever seen!!! it's so real i love it! and u lol

[@caterinacevallos9822]

why is your school schedule so short? I remember going to school from 7am-2pm

[@baby.6757]

she's half homeschooled because of dance!! (:

[@val-ec6qn]

Her mom is so nice omg❤️😩

[@helenhughes713]

That ballet piece was so good!

[@aviv761]

You inspire me to make my bed in the morning

[@coshi8527]

I’m a dancer and you have just opened my world! I have a disorder and people tell me I have anorexia :( Okay I need to tell you this, you’re so pretty❤️

[@CocoDay]

*when you lay on your bed after making it, my clean freak brain went a lil' cRaZy* 😳

[@JuliaAraujoFraga]

this perfomance also! MANNNN WOW

[@Bellarriina]

Love your relaxed approach to food ❤️ stay this way it’s the healthiest way ❤️

[@rowanthomas9181]

Luna you’re gorgeous!!! Inside and out! Don’t let anyone tell you otherwise 😊❤️

[@katiethomass8370]

If you soak your oats in milk for a while before you microwave them, they will absorb the milk and be less likely to spill.

[@marinegasbarro1830]

i love this! ballerinas realistic and healthy eating habits 🥰

[@MollyLikovich]

I looked like a hobbit when I was in high school how do you look this stunning?

[@lisak217]

I'm gonna get real with y'all: I´m an aspiring professional dancer myself and I have many friends that are also dancers (we all are ballet dancers, to be specific) and yeah, some have diets and all that, but tbh we eat whatever the hell we can find or we can buy because with 7 hours a day of training + rehearsals, there isn´t much time to be picky on the eating department and also, one burns all the calories with all those hours of training, so yeah... not all of us plan our meals in advance nor have time to do "Instagram-worthy" shakes, lunches or whatever... Tbh, I think Luna eats too less and if I had in a day what she eats here, I will be starving and literally with zero energy through a normal day...

[@laurahenrichon6839]

That video make me so hungryyyyy !! Omg ! Videos like that don’t make me feel bad they inspire me to eat better. Thank u love this

[@gracieoshannessy7429]

Yess another video!!! Love it so much Also I totally get the hot/ cold almond milk thing

[@Juliezeneth]

so many of my fave things... oatmeal, dates with almond butter, and avocado toast... and cookies omg YUM! 😍

[@adelric888]

only put the milk in the oven then pour the oats after when it's hot enough, wait for a bit, mix a little and then youre done! :)

[@SkyBlue-cx8fr]

I'm a drill team girl, so not the same as a ballerina but I eat soooooo much food and have an addiction to hot cheetos 😹😹like Luna with her sweets in the video I love it!!!

[@kateflynn4797]

all the food you ate looked sooo good and healthy, pretty similar to how I eat! You are the most beautiful person inside and out love you

[@hannarae2981]

LOVE YOUR WHAT I EAT IN A DAYS!! 😍😍😍😍

[@annelieseleach6262]

AGREED about hot almond milk tasting weird. I would reheat my coffee w almond milk in the microwave and I thought I was the only one who thought it made my coffee taste nasty. But I can drink it iced just fine!

[@carlym2134]

LOVE YOU LUNA!!! ❤️❤️❤️ also a video idea is your stretching routine!!!

[@ladyevaseiler3635]

Oh that would be awesome!

[@moonycat333]

Love you Luna! Here’s a quick tip for your lemon water, lemon is actually not good for your teeth so use a straw (preferably reusable) and that’s it! 💕

[@isabelle9368]

I love your videos but I was first didn’t want to watch this one because these types of videos always make me feel bad about myself. It’s so great to see you actually eating a substantial amount because I feel like I can actually relate❤️🤗