WHAT I EAT IN A WEEK | healthy but realistic, meal ideas

what I eat in a day x 5!
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[@anahiimeza]

I love how intuitive you are about your meals. I’m working on my recovery from anorexia and your positive mindset towards food and listening to your body is inspiring. Yes, it must be a normal thing for you but for me it’s something I’m striving back to ♥️

[@heatherfarr57]

I love the week long format so we have a lot of food ideas but also seeing how everything balances over the week and how you use your groceries

[@chadberryhealth6087]

I love how you still allow yourself to have some chips and cookies! 😋 BALANCE and A HEALTHY RELATIONSHIP WITH FOOD ❤️

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@camillev9280]

“People always like to have their two cents about what you’re eating.” Couldn’t be more true. I had a girl get genuinely mad at me because I mentioned having an evening snack. Even if you don’t agree with someone’s eating habits it’s not your place to boss them around!

[@valanasi3805]

couldn't agree more Camille! If you don't like something and no one asked your opinion, you either ignore it or just stop watching haha

[@rosewalls8776]

So true! It's none of their business

[@victorianguyen5983]

Ok compared to other what I eat in a days from other KZbinrs, this actually looks like FILLING and GOOD food not just a slice of bread or a soup for the whole day 💞

[@The3mtate]

I know I be like you skinny but so t no definition of skinny means not eating

[@lessiex1827]

REALISTIC, NON-RESTRICTIVE AND A BALANCED DIET. Subscribed. Excellent.

[@lessiex1827]

you even brought take away, thats not a friggen salad. Omg girl. YES

[@bellacodd3608]

“homemade soup” *pours bag of soup into pan*

[@vanessacristinacuzcoquijos5885]

Where is she from?

[@prissyp6235]

Best part 🤣🤣🤣

[@b.ferguson]

I’ve been a follower for years and love these kind of videos. Hope you’re doing well during quarantine ❤️

[@gemmadodd8613]

Love the full week and seeing the difference between each day

[@valanasi3805]

I like how realistic you are Melissa! Some yummy snacks once a time with wholesome meals is a great combo for a healthy mindset ✨

[@szm2170]

when you eat something like that Buddha bowl from a restaurant, do you usually finish it? Or just half maybe and save the rest for later? Any tips on eating intuitively would help!!

[@simplyarwen6028]

I know I'm not Melissa, but taking a tuppaware box can be useful, so you can eat til you are satisfied, and take the rest home!

[@ellabajae]

mixing stuff into liquid and it oozing is so PRETTY

[@heggyd]

Thank you for keeping this realistic! I feel like we see KZbinrs eating healthy all the time and it makes you feel guilty sometimes. I loved the part where you ate the chips too. :p

[@Cyn205]

I love this video! We have a very similar "diet" -clean and healthy most of the time but we enjoy splurge meals here and there. :)

[@Ashley-cr4ow]

Please don’t use the word clean when talking about food

[@clementineanartist5714]

LoveYourself Why not?

[@pressf3921]

@@clementineanartist5714 cause that would mean some food is dirty

[@opidasdagoat]

@@Ashley-cr4ow grow up.

[@javvycoffee]

Everything looks so delicious! 😍

[@adrianaluciani_]

Those pancakes looked incredible

[@marysmiles17]

Love these videos, Mel! Daily or weekly, I enjoy seeing the different things you eat and getting food ideas. Been a follower for so long and never get tired of your content, keep up the videos! ❤️❤️

[@ParadeOfPurple]

I love these vids, it’s so much more helpful than just seeing 1 day!! Keep me coming :) and agreed, people are always very critical of others diets

[@keepupwithliv]

Love chlorophyll in my water. so minty

[@skygaze8668]

I thought it has no taste

[@KristinasDigitalDiary]

She’s so soothing to watch, I’ve been watching her for the longest time!! She also inspired me to make my own channel! And finally I’m so close yet so far to 100 subscribers yayyyy love her 😭😭💛💛💛

[@mylifeingeneral]

Kristina Crnkovic I subscribed I like your short videos

[@NLLLLIYGF]

94

[@KristinasDigitalDiary]

Amy Marie thank you!! Means a lot 💛

[@Jane-gp2zf]

Love the weekly one 💛

[@lauraloulou5971]

I loooove your videos sm.. you are such a beautiful person!! much of luv from germany💗

[@Ccsford82]

I love how balanced your meals are!! Thanks for the inspo :)

[@kasiowelove1]

I love these videos, always find tons of inspo for my meals and habits :) You can try another version of a raw carrot salad by adding grated apple and lemon juice as a dressing - super tasty!

[@AngelikaBtk]

You look so much like Lauren German!! Love your meal ideas💗

[@sabrinadesireesmith2020]

I love chlorophyll water! I use the same large Mason jar but brew a strong cup of peppermint tea and then add the drops. 😊

[@bovv3935]

i really like the dayly what i eat in a days that you've posted, but loved this one too!

[@JCMontelimar]

I love the expression on your face (around 13:43 in the video) when you go for the cookies again 😄

[@fashonistaloveex]

How did you get your skin to clear up? Looks so good💕

[@MelissaMerk]

Still working on it! I'll be making a video on it soon :)

[@jennyelsie]

@@MelissaMerk I noticed your skin looked beautiful too! Can't wait for that video!!

[@joellek5052]

Great video! 💕 The week version was a nice switch :) unrelated but I would love to see a workout clothing recommendations video. Like your go-to pieces for workouts!

[@nicoleeasdon3641]

Love your videos! Could you tell me what you put in your ground turkey and green bean dish? Thank you!

[@starrjohnson1327]

I have estrogen dominance too. I eat celery and carrots everyday(to bring down the estrogen). Coffee, wine and eggs raise estrogen so I rarely consume them

[@Sheniceathome]

I just started here on KZbin and came across your channel! Great video ! The carrot bowl looks interesting 🧐 think I’m gonna give that one a try this week

[@jennychen1461]

I love how real these videos are! New subscriber!

[@crochet_silliez]

What I eat in a day: Breakfast: Medicine Lunch: Soup Dinner: Whatever my mom makes Snack: Cheese, salami, crackers, gold fish, chips, cookies, and candy

[@sofiaguaraney8661]

u proud of that??

[@crochet_silliez]

@@sofiaguaraney8661 no 😀

[@isabellerea167]

also love the middle plants may have not survived because ypur other ones may have sucked all the light and covering the other ones so they werent able to get any "food". but im so glad your other plants are thriving!

[@MariaH-lx2qs]

I'm definitely going to make that carrot salad recipe it looks amazing!!! Love these videos xxxx

[@Leyla-pq3fe]

I got very good snack ideas from this video thanks a lot! Will definitely try carrot salad

[@babydollsandy]

Do you do anything with the pulp left behind from the juicing? I know there are ways to use it but I'm not sure what to do with it, and it feels kinda wasteful to just throw away. Any ideas you could share would be great. Love these videos 😊 awesome tip about the carrots for PCOS btw!

[@Megsmsndancer]

I swear I’ve been watching you since your first video! #SkinDeepBeautyTips I’m so glad you’re posting daily and weekly what I eat in a days! I love these videos

[@GarmaNarNar-cm8un]

You changed my life with the spike, tomato and mayo toast!! That is my favorite snack, and I totally forgot where I saw it until you had it in here :D thanks for sharing your recipes with us because damn you have good taste!!

[@doodjordan3940]

i love all your videos... and specially about meal ideas and what you eat in a day...because i make some of those meals :) also i like the videos about what groceries you bought..and the clothes of course... i love you Mel...i cannot live without your videos

[@christinajulianne4978]

I've always been a fan of your food videos. Definitely need to try the carrot salad.

[@CosimasNiehaus]

I thought she said chloroform water 😭💀💀💀

[@lucyknight9151]

I had a heart attack when she said it haha

[@aliciaaltom6652]

😂

[@83prettyblack]

Lmao

[@inyouratmospherela]

Love watching these. I've watched so many of your What I Eats that I made one of my own 😂It was a fun challenge.

[@adrianaluciani_]

Love the variety! ... lol whispers bc Colby is upstairs but uses the juicer

[@MelissaMerk]

lol def timed it out !

[@fisaharrison1654]

Great video! Love the weekly food diary

[@Marisolbeautymakeup]

You should look into powdered minerals, you can find them almost any store now, your meals look great, but craving chocolate is related to lo mineral intake ☺️ i am a nutritionist

[@aliciachann]

omg you should try making your pesto with all that basil!!

[@sreiyasornpho4467]

I love the part when you make coffee ☕️ 💖💫

[@natasamikic2676]

I love the color of your hair! You look so elegant and beautiful

[@scole245]

Hi. Can I ask. Why do you put all the things in your drinks and food, like the whey grass etc, how does it help.and how do you stay so slim, I hope you don't mind me asking. 😊

[@alimakingmyway3006]

Yay another well balanced food vlog. It's so hard to find these days. Thank you!

[@shannycook]

In Germany we have a raw carrot salad we make it wish shredded carrots and apples, lemon and honey and it's soo good 😋😋 love your what I eat in a day videos! Either daily or weekly I just find them entertaining ☺️

[@miautastic235]

Shannon Brooks Yeah I agree! Team Germany :D

[@lindseybelsky4065]

okay everything looks sooo good

[@jasl_]

really enjoyed this video!!! Tika is so adorable. Please make more of this style, sending you lots of love Melissa xxx

[@YolandaChenYT]

Those popcorner chips are so addicting. I got the bbq ones from Costco, and finished them so fast lol

[@dwobs4038]

Soo good. Love the sea salt ones :)

[@adriiovesu1]

Love these videos! You give me so much inspo on what I should eat :)

[@gwenolareffet560]

You are so inspiring! Have best in your life, keep going girl! Have a beautiful life 🥰

[@karolnunez5329]

Finally someone eating rice, thank god

[@victoriagraaff]

I love your what I eat videos!! I watch them while I eat lunch 😝

[@megankemper5250]

Love the video! What brand of bread is that?

[@fatintaufik3152]

I love the weekly ver

[@katestallings1636]

Where is your silver bowl from?

[@isabellerea167]

can you please do a video about the chlorophyll? i have always wanted to try it but i wanna know if it actually makes people feel better! :)

[@katrinacool]

Love buckwheat flour!

[@priscillanilla5598]

Making my grocery list now!!

[@crystalbennett249]

Where did you get the blue sports bra from?

[@saras.6839]

I get all my new food ideas from you. Keep it up plz !!

[@alexandrawhittington8083]

I appreciate these meal ideas! Thank you! New subscriber!!

[@ehthatmygoat17]

Think u could link some vanilla flavoured Stevia drops u recommend. I've tried some Stevia products that have a gross after taste, trying to avoid that lol

[@mairablanco3393]

You should try the Lillys chocolate chip they’re really good and sugar free :)

[@Iamjessicarosemary]

Love these videos 🥰🥰 also thank you for eating normal balanced meals! So much more realistic.

[@shyla.from.the.westcoast]

Hey Melissa, thanks for the ideas, I love you what you eat videos (week is nice even if it's not consecutive days cause, more ideas lol) I get in a slump sometimes like I'm sure everyone does! I saw that you have Ceylon cinnamon, is that personal preference or does it go better in coffee? I've never had it but I know it has a lighter taste

[@MelissaMerk]

Ceylon is a bit more expensive but has more health benefits!

[@shyla.from.the.westcoast]

Melissa Merk Thanks girl, I’ll have to give it a try 😊

[@ShanShanSanis]

Hi do you calculate your daily calories intake? Thanks!

[@xxkandikissez8136]

I thought that your raw carrot salad was really cool! I have been eating tons of carrots lately!

[@mylifeingeneral]

“Good morning!” Dog turns head like yea right lol

[@MelanieKilsby]

Nima's products are the best 🇨🇦

[@girlfromshanghai4635]

Can I have the link of ur sport top?(blue one)

[@ericae.2308]

Love the cookies breaks😄thanks I got alot of good ideas❤

[@taylorrsebastian]

I needed this video. My eating had been all out whack and lazy and sad haha 😭😂

[@karenvargas8784]

Love your videos Melissa! Have you tried cutting out dairy ? It really helped clear my skin as dairy can sometimes cause inflammation , but everyone reacts different to certain foods, just a thought :)

[@PrimaDina]

Sieht alles superlecker aus! Bohnen habe ich auch erst gemacht, aber anders als du :D Tolles Fooddiary ♥

[@verenaharsch2018]

Thank you for the video, loved it!! And loved the carrott salar with coconut oil😍yummy. Ps: where are your earrings from?

[@MelissaMerk]

youtube.mejuri.com/MelissaMerk (10% off with this link) the bold hoops!

[@rebeccajames7068]

This was awesome, thanks for the ideas! 👌🏽

[@aleksandraciso7748]

How often do you eat a raw carrot salad?

[@Sakura-zu4rz]

Your charm is irresistible!!😁 You look energetic.💪 You have a great smile. I love you!!😘 Food is the most powerful medicine! Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

[@oceanasiand.6401]

Yesssss I love her vids

[@haninabdelsamad6358]

try carrots, cumin, salt and lemon!

[@mylifeingeneral]

Cream soda is so good.

[@purplepurls77]

i like your what i eat videos because I eat so unhealthy and it inspires me to eat at least a litter better

[@vanesa4531]

hey im teenager i lost 22kg but i don’t know why my process has slowed down maybe i am doing something wrong i don’t know but im not losing weight like i used to :/ im not counting calories but im in the calorie deficit and i work out about 3x per week and im not losing weight and im trying to do some ab workouts but my stomach looks the same idk why please help me:(

[@BG-rr5fk]

Can we have that pancake recipe ?

[@cynthian420]

girl that is not a teaspoon, thats a dessert spoon, a teaspoon is like half of that

[@NLLLLIYGF]

Great content I will definitely give it a go

[@shilohmorris5527]

I just have to say that I loved the music in this video:)

[@saras.6839]

Whyyyy are you such a healthy eater 😅i love it !

[@saralorena4615]

Love your videos so much!!😍

[@Noodles-xy4mj]

Did the chlorophyll help with your skin ??

[@LK-bn7sz]

Do you fiind yourself feeling hungry a lot or does this fill you up?