WHAT A BALLET STUDENT EATS IN A DAY

Thanks for watching this what I eat in a day as a ballet student!
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[@jettwashed]

thank you for showing a realistic one!!!! many people don't understand just how much ballerina's need to fuel their bodies

[@olivia-os8xj]

Heh i am a pre pro dancer (13) and i eat macaroni all day ahah and i have the same scedule as her and hours as her XD.

[@sizzledtoast9935]

Gurl talk to a gymnast 😂

[@emmamaria9257]

Omg I know right I’m in the studio for 17-18 hours a week and I eat like a million snacks a day mainly apples and carrots lol

[@Jayden_gemini]

It’s still not realistic if they pretend to like plant based it’s literally disgusting and I’m a vegetarian I literally only eat ice cream because every thing else is really gross

[@ninat4237]

Me,as a dancer, I drink a LOT LOT LOT of water and it helps me a lot.I am not starving all the time due to water and I can keep dancing for 6 hours a day without getting too tired so........ DRINK WATER GUYS

[@lucyfeldman4781]

yesss

[@CamdenPaige]

Yes!! So so important

[@persephonexx]

Yeah for sureee I literally do not drink water it’s so bad

[@allyt645]

Dont just drink water YOU STILL NEED TO EAT! Still very important

[@supermm6539]

My doctor keeps telling me to drink more water but instead I have been eating more food 😂😅

[@laurenh8866]

Her parents must be so proud of her

[@darylburrows57]

ikr ik i would be

[@cursedcupid641]

omg ikr

[@jettwashed]

also staying hydrated is KEY for dancers!!!

[@ekramm219]

YES YES YES!

[@carolinef1683]

So true.

[@coolcatedoescoolstuff4044]

Dancers (at least me) eat basically everything in a day

[@cami-ev5sz]

so true

[@coolcatedoescoolstuff4044]

@@cami-ev5sz 😂

[@CHEERLEADER-rs1mv]

My sis is a professional dancer so she does eat everything in our fridge and our pantry

[@tiya4943]

Yep

[@coolcatedoescoolstuff4044]

@@CHEERLEADER-rs1mv lol

[@natakatsivalis]

Finally a realistic one! So tired to see super low carbs, skipping meals, unrealistic dancers' diets. I mean, if they do eat like that, they are about to get in trouble. I loved how you showed a real day, with varied food, with meals you had no time to prep. That was great!

[@phoebe3109]

People who aren’t dancers: Omg ur so skinny do u eat? Dancers: *eats 20 meals a day*

[@molly6072]

Fr tho

[@marsp5636]

I don't eat

[@_maleah_]

@@marsp5636 eat it's so important

[@sierrabovinette2234]

Thats so true

[@marsp5636]

Ik. My anorexia doesn't tho

[@londonlouise9797]

There are girls IN MY STUDIO who tell me on a daily basis, "London, can you even make it through class without water? London, you drink too much water...London, why do you even drink water, you don't need it...London, if you drink water you'll gain weight, you should probably drink less..." And I see them take one sip of water a day...I'm concerned, because some of them look like they might pass out, and don't give even a good amount of energy on the exercises...

[@milda2159]

drink as much water as u need, bebe, that girl cant control u:) water really help to lose weight, and u dont gain it from water.. soo:))

[@desteny1393]

Water has 0 calories lmao you may only feel more heavier from drinking water because ur simply putting something in your body but it al goes out in pee lmao don’t be afraid to drink water it actually helps to lose weight

[@aduroatrox]

miiley. Water weight is a thing because law of mass conservation and all but water is all in all healthier than eating too much from feeling empty where there should be h20

[@kuwaitia3adia]

I love your name LONDON

[@londonlouise9797]

@@kuwaitia3adia aw, thanks!

[@juliafelicione2667]

2 things from a fellow vegan dancer! 1) I had to stop buying that nutiva stuff because I would eat it all in like two days and get sick it's SO GOOD 2) I'm with you on matcha vs. taro boba, but ... thai tea boba? I def recommend if you like matcha! Love your channel, thanks for such wonderful content!!

[@cataleenwright5902]

Thank you so much,even though I don’t dance I think that dancing is one of the most underrated sports ever!So much work and effort goes into ballet!

[@supermm6539]

So true! And other dances!

[@urfavoritepotterhead]

you have no idea how much dancers love seeing these comments. it makes our day 😊😊😊

[@linamarkart2882]

Ohhh thank god someone who is also hungry again before going to bed when having dinner at a normal time..how do people like go to bed with eating nothing anymore after, I would be soo starving lol

[@madib7936]

That’s so me lol 😂

[@madib7936]

I always eat more food later before I go to sleep

[@SabrinaBella36]

My whole family eats dinner between 7:30-9 depending on the day - we don’t understand how people eat dinner at like 5 or 6 and go to bed with only that 😅😂

[@moochacrumbel8304]

im vegan and one thing i dont get is u can add apples berries starwberry buleberrys blackberris and just a pice of a banna and the whole thing tases likea banna

[@klaersklaers]

Most underrated comment👌 I totally feel you on this one btw 😘

[@moochacrumbel8304]

@@klaersklaers awe thx!

[@dancingnerdyreadingfatmads6530]

Honestly I feel that me being a ballet student on a diet makes things different.i am trying to lose the weight so I have enough fuel. What I do eat is small and healthy Edit: okay, do I do have body dysmorphia. I had forgotten about this comment and I just saw it while scrolling through the comments on this vid. Btw, when I put up this comment I didn’t know I had it yet. If I had known I would not have put this comment uo

[@melabrylczyk]

i just eat whatever as a dancer😃👍🏻

[@romalinarose9009]

same haha

[@haleybryan3606]

Glad I’m not the only one who randomly eats a bowl of cereal at night

[@houysgarabedian2092]

Loved this, you’re such a good example, it’s so nice to see someone actually eat food like a normal human on KZbin

[@CamdenPaige]

Nutiva is SO good!! Love this video and how you’re breaking the ‘stereotype’ people have on dancers

[@sessym9244]

she said: EAT GIRL

[@claudialofgren4499]

I love that you eat everything and a lot of food 😊🤗💕. Always when I watch a ballet dancer eat, they eat so little, and it makes me feel bad on how much I eat but never when I watch your videos ☺️

[@Ace-jk8mq]

I train for 6 hours a day 7 days a week... I swear to you the grocery bill... I eat a lot of fruit for the water and a lot of pistachios/almonds for protein. Every dancer is different and every person needs different things but the biggest thing for every dancer is to stay hydrated. I drink I kid you not 2-3 gallons of water/gatorade a day and burn it all.

[@Jayden_gemini]

And all of that is really gross why can’t people eat real food

[@Ace-jk8mq]

@@Jayden_gemini what do you mean?

[@coffeeismyaesthetic4306]

@@Jayden_gemini Uh, the nuts and fruit are really healthy and since they’re active the Gatorade is good for them. Are u dumb or something?

[@lexc9595]

I'd love to hear how you eat chickpeas or what recipes you make with them. I have some chickpeas at home and I have no idea what to do with them but I'd like to try them!

[@kbsmith6132]

HUMMUS. hummus is my favorite food EVER. always put cumin and tahini it’s so amazing omg

[@RedhairedBallerina]

Chickpea curry or oven roasted with spices is my fave

[@biologynerd3]

I love chickpea salad!! Basically made the same way as chicken salad but with chickpeas. I put dill in it and have it on toast or with crackers!

[@unchainyourbrain3312]

Chickpeas, Couscous couscous, grilled peppers,tomatoes and onions.I mix it all in a bowl for that hearty bowl experience, but vegan meal.

[@cat4lifecat963]

I finally got point shoes I’m so exited to try them out!!

[@addisoncoleman1225]

Good luck! Hope you love them!!

[@Sophia-fw3it]

Congrats! A tip: you know how you engage and lengthen the muscles in your foot for a regular tondue? When you're up on pointe, think about engaging those same muscles instead of just letting the shoe hold you up. It may seem difficult and unnecessary at first, but it will really help you in the future. Good luck!!

[@coriiiii.1417]

Pointe shoes give you blisters so MAKE SURE to bring band aids with you in dance class

[@dinnalangenegger5481]

Hi Mackenzie! You really helped me to grow more of a passion for Ballet, literally almost like 8 months ago, I didn’t like going to dance. But now it’s my third home (I’m not rich my parents split) I love ballet! I’ve been doing it for 7+ years already so I know a lot but I have gotten way better through this year. I wanted to say thank you for inspiring me.I’m actually going on pointe soon! My teacher said I was ready, and you helped me get to this pointe :) thank you.

[@countingsheep1184]

That smoothie looks awesome! I agree about the berry thing. Banana, mango, pineapple, peaches, and papaya all the way! 🍌🍍🥭🍑

[@veritygazzard7210]

Thank you so much for normalising this issue and breaking the stereotypes!!! You have really helped by confidence

[@saraxvc4]

i wanna be friends w her like she'd be so good at helping me stay positive

[@MarcellaSilvestriSilva]

I love your hair. Your colors. So beautiful.

[@User1631a]

I don't know if this was answered or asked before but at what age did you go on pointe?

[@imsara9686]

Ye I would like the answer 2 that 2 bca I've recently went on pointe and I was like what time did Mackenzie go on pointe wo ye xD

[@emmagrace2098]

you don’t want to go en point until your feet are fully developed to prevent enjury so about 11-13 you should start. Hope this helps!!

[@urmomscat8388]

I started pointe at 11. My friends started one year earlier with ten but that doesn’t make them better dancers

[@User1631a]

@@urmomscat8388 I just moved up to pre-pointe level so hopefully I will be ready get my pointe shoes soon

[@imsara9686]

@@urmomscat8388 yes same except that I got them at 12 while they got them at 11 and yes! That does not mean they are better dancers!!

[@evie6452]

Can we appreciate how absolutely stunning her hair and eyes are like oml

[@anav.m.6903]

Love your vids and your channel! You inspire me!

[@arthurcannon6252]

As a dancer i eat when i feel i need to eat and only eat as much as i need. But when having snacks i always make it something good for me like healthy fats in nuts or fruit or protein in some way. Also make sure you have protein fibre healthy fats carbs and veggies in all your dishesss

[@MrZhlake]

OK one thing that confuses me how is she not a professional ballerina SHE SO GOOD AT BALLET Love you McKenzie

[@balletobsessedweirdo]

She is now 🎉❤😝

[@jessicabailey357]

my favorite meal of hers was definitely the 10 pm bowl of cereal lmao! ily

[@hello-bk4kf]

2:56 u literally reminded me of Sadie Sink like- wow u look so much like her

[@linaa1344]

I know right me too i was like waittt is that sadieeeee and i was like oh no its not. They are so simular!

[@ebonydaise9403]

Yeah. Us dancers have to eat pretty much all day . I love that your so honest with your diet. I pretty much do the same thing I will eat a late breakfast then eat a light plant based dinner around 10. Lunches are pretty much touch and go. I normally try to either have a smoothie or a salad during breaks.

[@suziqginger]

Yay a dancer who actually eats normal bread and pasta!!

[@ambersmith7332]

you're so amazing !!

[@Bella-cs5lw]

You are such an authentic and realistic and mostly inspirational person and eater😉!❤️😍

[@lottielives9375]

This is the most helpful video Ive seen in a long , long time regarding showing normal non restricted eating! Thankyou so much for this!

[@randomperson8874]

We love an unproblematic queen

[@gigijones1516]

Okayyy she is stunning!!

[@allieee_w]

Omg your dog is the cutest 🤩

[@darrellshoub7527]

Fascinating. I love WhatIEatInADayVideos. I never knew an athletic dancer could live on just caffeine, fruit,grains (both convert to sugar), nuts, beans, and grains (None of which I eat myself, but you seem happy enough)

[@fuzzyheehee7923]

I’m a new dancer and all I eat is meat,veggies,and chips..

[@supermm6539]

Same!

[@lillypriddy4527]

Samee except I’m a vegetarian so I just eat ALOT of veggies and chips!

[@manasviegaikwad9752]

7:59 - Loved that you made an Indian dish! (Yeah im indian & i love her).

[@nadiabarmasse5294]

My favorite meal was the Indian one with the tofu ❤ ! And you're right food is fuel ❤

[@thecuckooviolinist7376]

Lol ur so funny mackenzie luv u ❤my fav was the nutella toast it looked so good! Also the matcha boba! Also I'm a ballerina, and I eat a lot sometimes too so its totally normal!

[@victorian6340]

hey y’all !💜 God put it on my heart to tell you to make time for him, he knows you’re trying your ABSOLUTE hardest and best, but he wants a relationship with you, please put him first and get right with him (for the right reasons) there are some turbulent times approaching, so take God more seriously Xo, Vic💜

[@annehaussalo3593]

Thank you Mackenzie, I needed this today...

[@lilyharp3771]

her hands are so pretty

[@supermm6539]

I use nutiva because I can’t eat a lot of dairy. It is really good for a vegan Nutella but nothing can ever beat real Nutella 😋 🤤.

[@audenisarat964]

KZbin: 18 seconds ago My computer: You know what? This is a great time to shut down Anyways I love your videos and you are an amazing dancer

[@xiaotings8160]

I stopped drinking berry smoothies for the same reason along with the smell like it just throws me off

[@victoria_rose]

YOUR SKIN IS SO CLEAR!!!!!!!!!!!!!!!

[@lifewithjessi8672]

Ur so pretty 😍😍😍

[@ashleymiller7482]

i get the whole eating late thing. once i started collage breakfast isn’t until 12 and dinner is always late at night

[@RagingMoon1987]

That dog is so stinkin' cute!

[@luciaargueta2821]

You are so underrated! I am 10 and I was not able to do ballet for a while due to covid so I've been trying ballet at home making up my own routines and you have been a big inspiration thank you so much!

[@GoldenKiittyCat]

That tofu rice thing looked sooo good.

[@unchainyourbrain3312]

Your red hair is pretty and tfs!

[@martabonora6174]

I’m from Italy and if you think you eat late ..... think that here we usually have dinner between 7:30 / 8...and in the south of Italy especially in summer we eat around 9 / 10😂✌🏻

[@leyla3584]

I loveee your videos 💗

[@millybrown7646]

Can you pleaseee make a video on ponchés in particular? I really need to improve on them

[@nataliaella]

❤️❤️❤️ love watching ur videos

[@CHEERLEADER-rs1mv]

Great Job Kenzie

[@Mia-nj1uv]

You dance beautifully!🤍

[@catherine-9189]

Mackenzie: I don't have berry smoothies any more Me: banana is a berry!!🍌

[@saraxvc4]

every day I eat: lunch: basically ramen noodles in chicken broth with some pringles (usually slightly over 1 serving 😖) snack: rice krispies and oat milk (usually ill have 1 or 2 big bowl fulls) dinner: whatever my parents make which is usually some sort of meat, carb and vegetable. I also have 3-6 bottles of water per day (give or take) and i dance only 6.5-7.5 hours per week :/ and yet i am still gaining weight for some reason 😖 (i also can't eat any raw fruit because it makes my throat swell as well as my mouth/throat itchy and tingly)

[@beatricepedersen5444]

Hi! I am in a pre pointe/ pointe class, and i am the smallest one in class. there are older girls starting to get on pointe and i have been working really hard to get on pointe, but it just isnt paying off! Any tips?

[@gilbogabbins9609]

I am in a class full of people in high school and some seniors, I started 6TH GRADE in August and turned 12 in September, I'm so small compared to everybody else.I still haven't started pointe either.

[@beatricepedersen5444]

@@larsendunn tysm! i will keep trying and update you!

[@ishanimohapatra2501]

I'd say find the right shoes. There are so many different kinds and brands of shoes. It is SO SO important to find the right shoe. I wasted my entire first year of Pointe work because I got the wrong shoes and they did NOT support my feet and ankles WHATSOEVER. So yea. And practice a Lot. Don't give up, it will hurt but you can do it! I believe in you, good luck!! :)

[@beatricepedersen5444]

@@gilbogabbins9609 I'm 10 in a class of 12 and 13 year olds 😭 at least i have somebody to relate to lol we will get through this together!

[@melirey0677]

Just keep working. In the studio and at home if you can. Do a lot of foot and leg strengthening exercises outside of class and it will make you stronger.

[@brinkleymitchell791]

Love ur vids

[@Keira_bennett02]

EVERYONE STOP WHAT YOUR DOING And appreciate how pretty she is

[@aseelaadossery3378]

You are right balance is everything , some people don't think they need fat and carbohydrates but they do ...... you want to loose weight ( know how your own body work , drink alot of water and divide your meals in smaller amounts because they will increase your body's digestion and metabolism levels)

[@mayram1shra]

Hey Kenzie, I wanted to ask you a question about starting dance. I’m already in my 10s and I’m planning on starting dance, is it too late to start? If it isn’t, then about how long does it take to get on pointe?

[@valentinalvarez7477]

I'm not kenzie but it's never too late for ballet, if you like do it Going on pointe will depend on how fast you advance, and gain the strength and technique for that. Sorry for my bad English haha

[@pristinetam]

It's never too late to start dance!! If you want to start, go for it. As for pointe, it really depends on how hard you work for it. If you take like one class a week and don't practice..it's going to take a lot longer than if you take 3 classes a week and practice like crazy yourself. Your teacher will definitely notice you, cause practicing makes a huge difference! I started pointe at 13, mostly because I didn't have really good, solid professional training in my younger years, but I recently got a really amazing teacher and I started practicing like crazy to get the strength necessary for pointe. So yeah, go for it and work hard, cause dance isn't easy!

[@DollyJohanne]

I have the same issues with some berry smoothies, but I feel strawberries and blueberries work great. Raspberries are my favorite for jam, and I also love them on the top of my oatmeal, but in smoothies because of the seeds. I would also recommend not to try kiwi in smoothie of you have issues with raspberries, just a friendly advice 🤣🙈

[@MissGracieLove]

I'm the same with the Berry smoothies.. Too much seeds. I used to strain them, but got too annoyed with cleaning them out of the strainer every time 😂

[@savrela5008]

i really really really want to eat like you do and I’m trying so hard I swear but anorexia tells me to starve instead I hate it and it sucks so much but you’re still such an inspiration to me

[@DollyJohanne]

I love tofu, so the Indian tofu lunch must be my favorite. I would probably have some green with it, since I love things like baby spinach, and green beans. Some broccoli would have been good too. And I would have put some baby spinach in the smoothie too, so it would be “monster smoothie” 🤣🤣 Yes you have to eat when you are so active. It will work for some time to not eat that much, but then your progression will slip up. I have eating disorders, and I am now on a normal weight, but has been overweight for many years, but my issues for this round of ED has been eating too little and I have been on lower weight. (I have still weekly weight ins, and appointment with my GP, and I am in my thirties) I found that I need to eat so I can do the things I love the most, and for me that is hiking. I go on walks/hiking 20+ hours a week, and that is not possible in the long run with eating too little. I am glad that you show so reasonable day of eating, and that you say in the intro that food is fuel, for everyone, also when you are not working out. Thank you for sharing and love from Johanne, Norway 💕😊

[@clairekorkki3796]

I dance and i love you and your channel 🥰🥰

[@theruffybear5617]

I HAVE THAT CUP IN THE BEGINNING just wanted to put that there lol

[@claresafranek9920]

I HAVE THAT CUP TOO

[@mayram1shra]

11:05 and is no one gonna y’all about the fact that that was her boyfriend?? He like popped up lil

[@gabriellenordine7367]

I love u so much and u inspire me to be a better dancer

[@tocacrafty6388]

I love your dog! Also great video!

[@sarasoria00]

I enjoyed so much this video

[@xyraduplessis8731]

My favourite meal was the smoothie or your lunch..

[@amd4437]

I really want to dance but in austria they shut it down again for a month :(

[@anniliesi]

Bei uns auch, vermisse es auch voi 😭 Greets from Germany

[@amd4437]

@@anniliesi ich hätt halt meine neuen spitzenschuhe am Dienstag bekommen🥺bc meine alten sind tot tot

[@anniliesi]

@@amd4437 Oha du Arme, aber wir haben n bissl online Ballett aber es gibt halt oft technische Probleme und es is a einfach ned des Gleiche😭

[@amd4437]

@@anniliesi eben außerdem kannst du nicht sp wirklich korrigiert werden

[@amd4437]

@UCCEoL3-fBZ7TyKubxXxDcbg die lehrer können einen über videoklassen schlecht bis garnicht korrigieren

[@claireschweizer4765]

she's so cute omg

[@marliseee3917]

I don’t have a big appetite like at all, I still eat breakfast, lunch, and dinner and yet I’m still a big dancer.

[@takacsfanni2601]

If you don’t like the little seed you should strain the smootjie after mixing the ingredients tg❤️:)

[@xys732]

Very late but I’m SOSOSOSO happy to see you love boba!

[@lavensdora]

luv ya so muchh🤎 u da best🤍

[@marleycox5199]

Love u mackenzie! Im a dancer and I love ur videos :)

[@adelinechang5903]

omg haha I'm a dancer as well and I'm so glad to see there's someone who eats exactly like me lol

[@lilim007]

My lunch is later usually just because my dance starts at 4:30 and I like to eat close-ish to dance time so I have fuel.

[@lilim007]

Also smoothie recommendation: bananas, peanut butter, and almond/cashew milk. It's so yummy and you can add chocolate chips if you want.

[@lkdance6618]

Ooh I came as early as I could 11 mins after it got posted!!! 😃

[@madib7936]

Sadly I couldn’t watch it that soon cause I just got back from dance

[@claireedaley]

Yasss another plant based dancer like me!! 💕 love your channel! (I also eat A LOT of chickpeas too lol)

[@yasminevriens724]

Loved the indian curry tofu ❤

[@yasminevriens724]

Omg love you from the 1 video i watcht ❤

[@gabbiherbst444]

Aahhhh half way to a million subs!

[@jdr7592]

Why is this so true for me Ps I am a dancer in multiple types

[@embug3397]

Omg gorl. Be my ballet teacher! Oh and btw I’m going to start ballet this year and what do you recommend