What A Muscle Activation Techniques Session Looks Like

Рет қаралды 21,253

Muscle Activation Techniques

Күн бұрын

Пікірлер: 29

@askangelinacheng 3 жыл бұрын

Very knowledgeable and inspiring!. Thank you so much for sharing your expertise, Greg!

@ianfoley6887 3 жыл бұрын

Great info what an eye opener! I’m enrolling now!!

@actforfuture 2 жыл бұрын

You have good knowledge and logic to what you say . That’s good . “ we use tightness to indicator of weakness “ wow I start stretching and strengthening now onwards let’s see?!

@craigstolz1452 4 жыл бұрын

Love it! Great explanation.

@peter-5354 Жыл бұрын

So what exercises should we be doing to properly work the glutes through that end range? It seems most common glute exercises don't go past neutral.

@RS-ol8or Жыл бұрын

Do some research on exercises that incorporate true hip extension into them. Unilateral hip extension using a cable machine is how I perform one; it's an isolated exercise.

@cindymagyar8566 11 ай бұрын

Oh wow! Utterly intruiging! Clear and well delivered Greg. I'm a yoga teacher so on a real journey of examining the notion of stretching, which is why I found your video. Just fantastic, thank you. I can't access your website btw??

@The-warm-up 10 ай бұрын

Great coach 💪🏼

@staceypollack808 2 жыл бұрын

What about injury that caused this in the first place. Does this apply to that too?

@muscleactivationtechniques 2 жыл бұрын

Yes! Please visit www.muscleactivation.com to learn more.

@RS-ol8or 2 жыл бұрын

Injury is just another type of force or stressor on the body. But yes, MAT can help that as well.

@melanies4888 3 ай бұрын

what about scar tissue and nerve entrapment? @@RS-ol8or

@Terrytrickz 9 ай бұрын

you and the one80system are the same thing its amazing!!!! dont who came first but who cares the fact your trying to solve the issue of therapy and do the right stuff is all that matters

@PTFC-Performance Жыл бұрын

How is this didfierent from Aaron Mattes' Active Isolated Strengthening or Fred Mitchells' Muscle Energy Technique (MET) (1942 b.t.w.). This is great stuff, but Its just using the principals of Autogenic Inhibition and Reciprocal Inhibition and proprioceptive neuromuscular facilitation (PNF) stretching & strengthening.

@GameTimeWhy Жыл бұрын

Yupp exactly. I've asked this same question at conferences too and the answer is usually "we get trained to do it better than people who don't know mat" or a variation of that. My biggest issues with it are that it's a bit of a cult mentality "this is all you will ever need" , "no other modality does this" and that they limit themselves so much by *only* caring about weak muscles. There isn't a holistic or comprehensive look at the issues.

@lindsayaberle2756 2 жыл бұрын

does the hypervolt work for muscle stimulation?

@SimplyEddieG 2 жыл бұрын

Interesting... From a client perspective, how long does these activations last after a secession on avg?

@muscleactivationtechniques 2 жыл бұрын

It varies from person to person as each individual tends to receive a customized MAT treatment for their body and needs. Check out our testimonials to hear directly from clients.

@GameTimeWhy Жыл бұрын

In my experience it's usually minutes to hours before it "reverts" back for people who receive mat.

@actforfuture 2 жыл бұрын

Hi reply thanks what should be done to right areas like never go away ? Dry needling /acupuncture / massage and exercise?cold laser ? Prolotherapy ? Muscle gun ? Heat therapy / cold therapy ?

@GameTimeWhy Жыл бұрын

Any and all of those things. Depends on you present with, the practitioner and what your goals are.