Releasing the Psoas: The THREE things your brain MUST sense.

Releasing an overactive psoas muscles requires appropriate sensory input, pelvic stability, and diaphragmatic breathing. More videos about this subject
👉 • How Your Jaw and Teeth...
👉 • Don't Transition to Mi...
👉 • Psoas and Hip Flexor R...
Trying to isolate the psoas and release it through stretching doesn't make any sense to the brain. Postural Restoration Institute techniques do all of this as part of an overall program of body stabilization.
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[@MisterDogg]

My PRI therapist sent me to an optometrist. The optometrist gave me these different colored glasses and some exercises to do at home to get my nervous system to calm down. The exercises is basically opening up my field of vision to include peripherals while wearing the glasses and looking out at distance. It's makes sense from a survival perspective how overworked our vision is being our dominate sense we use to ensure we survive.

[@Roswell33]

What colour are the glasses and why?? I wouldn't mind getting some

[@uboobly]

I went to a behavior optometrist after my PRI experience, I didn't get that and I need peripheral vision. I'll go back to that optometrist, any idea what to ask for?

[@ShinySilverBunny]

Thank you sooo much for posting this comment!! I have double vision from misalignment in my eyes. I know it's muscular but I also forgot about this color vision therapy to trigger things in the brain!! I need to find a behavioral optometrist. I was in vision therapy and it did nothing. I am a massage therapist and I'm also in low light alot but grateful I'm not at a computer al day anymore. I know these glasses you're talking about and it makes me mad how they keep this a secret like they are special colors or something that do certain things on the brain to turn off or turn on certain functions like the nervous system which can affect the eye muscles!!

[@ShinySilverBunny]

Was it a green and red lense on the glasses? Or red and blue lenses?

[@Feddersen85]

Hi my zhealth guy also did it with blue/red lenses... You can also achieve the same with bone conducter headphones.. He calibrated, for me, 300hz on the left ear, with a pulsing sound of 60 bpm.. Then I can use them everywhere.. The only catch for me at least, is I get sick, after around 15 minutes of wearing them in the beginning, and then I can more and more

[@richardwaters8278]

I'm 33 next month and I've been struggling with debilitating pain and anxiety since I was 19. I've found you this morning and after watching two videos and following your practices I'm crying with relief. Thank you so much Neal, I've lost so much of my life and money fighting this. Appreciate you and your work

[@Random-JustAnother]

Me too!! 😭😭❤️ Richard I know the life changing effect this video will have on my own life and yours as well! Miraculous!! I'm happy for you. And myself!

[@richarddangler7596]

My names Richard as well

[@dawncarter7963]

I had been dealing with bone on bone arthritis in my left side. Before I had my hip replacement surgery I was having chronic back pain I have spondylolisthesis my L5-S1 whenever I went to the chiropractor it was always painful on my left side. I walked with a trandelenburg gait and still do a little but still in physical therapy. I am left handed my muscles are always tight on my left side.

[@mytravls]

Have you figured out yet what causes the anxiety

[@stevendeen4391]

😮

[@qohannie]

Hello. I am writing through a translator. I am from Russia, I have been to many doctors with this problem. I also have TMJ dysfunction, my jaw clicks on the left side, I have constant pain in my left shoulder and my neck is straight. I think everything is almost as you told about yourself in one of the videos. Now I wear braces, in the future I will have a splint. I do exercises, PRI techniques, I will soon go to a physical therapy specialist. Not a single doctor has yet given me the knowledge that you voiced. No one can explain why this happened. As if this information has not yet reached us or is being ignored. I cannot find Russian-language information on this topic on the Internet or Russian-speaking specialists. It really upsets me and I feel like there is no “cure” for it and I will feel pain and be unhappy with how I look all the time. Your videos really help me figure things out on my own, reduce pain, uncertainty and learn English)).

[@Nenchukpro]

Слушай, да, оч хорошо обьясняет. Проснусь - посмотрю основательно.

[@alexanderpodkopaev6691]

Поищите проф. Васильева Л.Ф., у неё в команде монут быть те, кто вам нужен

[@bradojacko8247]

Did it help?

[@zhenli1486]

Хорошо

[@ababahaja]

Look up msk neurology

[@SoyMagicBraveHeart]

Maaaan I wan to cry!!! I’ve had pain on my left hip for 10 months now, been trying to correct it and it turns out I had my left molar extracted exactly a couple weeks before my hip pain started. THANK YOU!!!

[@bettyboohadapoo]

Almost 12 months ago I made an expensive decision to find my right toe. It had turned inwards, I had lost 6 molars, had an overbite that moved to the left, my left eye was partially blind and I could not work as I could not stand. So, new teeth, cataract surgery, a loss of 22 kgs through intermittent fasting and a commitment to understanding PRI. The neurological element of breathing is where I'm at right now. Its been minor progress, all in the right direction. Thanks heaps again Neal, your dedication inspires me.

[@gamtoszinios1336]

Wtf u talk about😂

[@NE0Nwhip]

Do you have a follow up for your progress?

[@rawmakers]

You what??

[@unique5413]

° Truth is STRANGER THAN FICTION. It also depends on the position of your tongue💯 Thank you for sharing 🎉

[@bettyboohadapoo]

@@NE0Nwhip I am now fit enough to return to work as a barber aged 62. Progress is slow and steady as my body confidence returns. No pain, no surgery. Me, happy chappy.

[@juleslataxes2630]

only 23 and chronic pain has taken over my life the past 2-3 years. Proud to say im at a point where i am almost out of the hole i thought i was stuck in forever and the information youre putting out there has played such a huge role in my recovery, so thank you! its crazy to me youre one of the only people out there giving this information. and to anyone in a similar position, this is vital!! few personal recomendations of things i did that chnaged the game for me: - i have left aic right bc pattern so my right side is extremely tight & overused. was having vision problems in right eye, whole right side face tightness, my temple was bulging out my forehead. right side of jaw, tongue, neck,shoulder, chest, all so tight. do eye circles!! i do them on my right eye since thats where tightness is. close left eye, try to engage right eye without engaging face muscles or left eye muscles (impossible at first but now i can) i would find the blurriest corner of my vision and just try very hard to 'open that area up' sounds weird but after some time trying i would actually have my vision expanded and cleared in that area. started seeing even more progress when i would simultaneously do tongue stretches and trry to hold my tongue out as CENTERED as possible while doing the eye circles, ill also pop/crack my right ear while doing this by pulling it down or out, best feeling ever. i even started wearing an eye patch on my left eye sometimes. ik they say it makes no difference as an adult to help with eye dominance issues. but what if the issue is functional rather than structural? all i know is that the amount of relief i felt after discovering the eye practices, especially with the jaw & tongue movements as well, made me cry with relief. it was a relief of physical tightness, but also so much more than that. the mental clarity i felt after was crazy. felt like i had just came out of being stuck in dissosciation, whole world felt different idek. ik your eye is apart of your brain so definitely think thats why. also realized the tightness in my vision made me change the way i would orient my whole body and the way i would stand and walk. i just recommend this information for anyone struggling it changed my life!

[@jasmines4493]

Thank you so much! Do you have any resource links to describe the exercises specifically that you do?

[@victoradebanjo7345]

Do you have social media?

[@BlessThisPain]

All your suggestions worked for me! The eye circles, tongue and popping ear. AMAZING!!! Thank you!!

[@SwedishTourist]

I don't understand how I know which of my sides is the compressed side. How do I know?

[@victoradebanjo7345]

@@SwedishTourist what side do you feel more tension? My right side is compressed and my left side is loose/droopy so I know I’m laterized to my right side

[@dyda1124]

Maybe the best video on internet

[@NealHallinan]

Oh, thank you!

[@Quintonhabz]

This video is unbelievable. You so perfectly explained the chronic pain I've been having for DECADES.

[@Lareba]

For some of us this has been a life-long condition, not an aging-modern-life thing. What a relief to finally get insight, information and a path forward. You are explaining the impossible -to-explain. Thank you.

[@wokevroz]

That’s exactly what I’ve learned from my therapist to just relax and you’ll literally feel all the tension in your body and that’ll be where you need to work on

[@penultimania4295]

You needed a therapist to tell you that? You're slow

[@wokevroz]

@@penultimania4295 I have tension everywhere in my body I completely forgot how to relax

[@wardragon670]

@@penultimania4295wow this reminds me of how shitty the internet can be. Yeah. Some people have lower sensitivity to their bodies?

[@penultimania4295]

@@wardragon670 nah some people just don't use their brains. Considering how sensitive YOU are, you are one of them.

[@mightbefire]

@@wardragon670 It's okay, you can just ignore comments like that. There's zero chance any reasonably happy, complete person would ever say something like that.

[@melissaeiserloh5737]

I too appreciate the education and opportunity to learn about my body especially with each new odd pain emerging. Instead of being laughed at and told “it’s because you are getting old”!

[@sheilasmith1109]

I hate to admit that, too!😕

[@bianlinka8386]

Problems with my teeth almost brought my body to it's knees but I fought my way out of it. At the same time I wasnt being taken seriously by most doctors. Glad to have found some good eggs and help from therapists like you. I'm wishing all of you the best of health🎊💐

[@CrazyVinylGuy]

Explain please. I feel like your wisdom could help me

[@bianlinka8386]

@@CrazyVinylGuy im busy now, but I'll come back to it later, ok.

[@SwedishTourist]

I wanna know too!

[@bianlinka8386]

@@CrazyVinylGuy excuse my tardiness. Well my root canals made me sick and are doing so to every single one of us. I had an undiagnosed inflammation in that area that only came to light when a privately paid surgeon made a 3D scan of my head. After removal of the root canal treated teeth my live changed. But because I was taking antibiotics for YEARS!!! my gut was demolished and my immune system at its worst. Candida, parasites you need to aggressively fight against. Here in Germany this treatments barely exist. So you need to fight for that. That took me like over 2 years. Good luck my friends.

[@saraswatkin9226]

It's true those root canal treatments do alot more damage which people do not realise. All dentistry is racketeering. People apparently went to the moon but Scientists cannot save teeth😅

[@zaknabiz]

Hey neal it's Zak (haris brother in the video) thanks for all the content. Greatly appreciated

[@Matt794]

Neal - I rarely post comments on KZbin videos, but I tried your balloon exercise and this crippling low back pain I’ve had is gone. Like, gone gone. It’s only been a few minutes but just having even some temporary relief is very welcome. I’m going to look up local PRI places where I can learn more. Thank you so much.

[@NealHallinan]

That’s great! Definitely find a PRI provider..this one technique is a great start, but not usually enough.

[@huwhitecavebeast1972]

Thanks, this is the answer I have been looking for. I try to explain this stuff to my PT and they all look at me like I'm insane.

[@Fillet_O_Chris]

The large majority of healthcare providers don’t even know what PRI is. I’ve experienced this as well.

[@NealHallinan]

That is true. Very few people have heard of PRI.

[@jessm100]

This is a brilliant video. I am a massage therapist and I have scoliosis. I have intuited many of the things you are talking about through focused body awareness and movement that I do throughout the day and it has made me my own chiropractor. I can also attest to seeing these patterns you describe between the lower and upper body in my clients and I am just so thrilled to know these conversations are being had and shared. Thank you for making this video

[@CameronQuaid]

I’ve also intuited many of these concepts through focused body awareness and can relate to the chiropractor comment - the more I learn about PRI movement concepts, the more I’ve been popping parts of my spine that have felt stuck for most of my life…it’s wild stuff!

[@northernidealist]

Wow. This information is incredible, and consistent with other ground breaking research. It shouldn't, but it absolutely floors me how interconnected the body is. Systems that I assume are separate are actually leaning on each other for proper function. Misalignment in one area travels throughout the entire body and creates symptoms somewhere else. Sharing this with my husband so he can better explain all of this to me. Thank you Neal!

[@DarkLordAli95]

Everything is connected! The hippies had it right.

[@karenburbage6357]

​@@DarkLordAli95 thanks!🎉

[@joaorafaeloliveira1781]

Liked the video, now is time to watch. I',ve improved my health so much with your videos, I'm enjoying being pain free for hours a day now. A BIG THANK YOU!

[@NealHallinan]

I'm happy to hear that 😊

[@debsydebsy1499]

What did you integrate yourself?

[@deepblue153]

I didn’t even know what a psoas was but this is actually crazy and interesting.

[@mariya-1967]

Very valuable and so needed to be heard by ALL 🙏

[@TheBrucepix]

Now Neal is clairvoyant? I have been searching for exactly this content for the past 3 days!

[@NealHallinan]

I'm glad my clairvoyance skills were able to give you new insight 😁

[@omarbezzi]

well , i just realized , that whatever we ask or want, finds us without a doubt .

[@TheBrucepix]

@@omarbezzi الله أكبر

[@merryfergie]

Your medical practice is fascinating. I'm intrigued by the connections of jaw, eyes, hips.

[@ShadowsinChina]

Toe. Ankle. Knee and hip are fascinating as well. 🍉

[@TheBeatGoesOn64]

This is totally awesome! Ask somebody with EDS I have endless issues. Going to the doctor this week for left hip left knee left ankle. Wonder if it has to do with this? No physical therapist has ever been able to treat me without causing further harm unless they were using heat or ice or massage or ultrasound or some such. But the exercises they gave me were impossible and abusive. Then they blamed it on mental illness and not structural defect because they are so intelligent. LOL. I love that we can just get this stuff on the internet now from guys like this without big ego trips or trying to make people feel like crap 😂🎉❤❤❤

[@songs-rj4qh]

yes the PT can make you hurt!

[@HeartSpaceMee]

You sir do really well at showing and explaining the wiring and connections. I now have more of a sense of understanding. While watching you do the testing before and after, a penny dropped. ENT. I can now see how it works and the trapped emotions which impact the body which cause stiffness, aches, pains and other physical ailments and conditions. Emotional and psychological stressors Impacts our bodies. Perception and Perspectives are a form of sensing. In a sense they are a 'sense 🤣' . all our senses and sensations impact the brain. Our whole body is a brain. Modern lifestyles keep the body stuck in various different loops of fight, flight, or freeze modes. We run from our Adrenalin fuel tanks that are already empty. Exhaustion. Chronic Fatigue. etc. Our bodies need to feel safe and relaxed. Not constantly on The GO and Doing. If the wiring goes one way, it also works in reverse. for example.... Say your sense of vision is blurry . It could be caused by your posture and tight muscle somewhere else that has led to the eyes not receiving their bloodflower and nutrients. (Food for Thought no?), or your liver is not functioning correctly, or you digestion is impacted because of posture or stress. A lot of digestive issue are due to posture and stress. Chronic conditions. The whole body becomes inflamed. Just Saying. The brain senses whatever it senses weather real or imagined. Whatever is "Perceived" and interpreted. Often a change of perception is more than enough to change the chemistry and the physical aspect of the body and it's physiological functions. It's not woo woo. Its a physiological Fact. Ps... What do you mean about the hint. You lost your Glutes?

[@BirchKing8]

This is the MOTHER of all videos when it comes to this for me. It’s not muscular, It’s sensory! (Mic drop)

[@rosepetals8181]

FEELING 🧘🙌👐

[@xandiloquencebizarre]

I haven't even fully watched that many of your videos. There's way t0o much content to absorb. But even just thinking about my molars and left heal has completely changed my life in the past few months. My anxiety has virtually disappeared because I'm able to find a self-soothing breath by changing my posture to find it, and accepting that I am asymmetrical. Simply kicking my left leg out as I'm working at my desk initiates a powerful deep breath. Something I discovered while grounding through my left buttocks. I'm nowhere near fixed, but have been feeling great lately thanks in part to your videos. Let me know if you'd like a cucumber hat.

[@RushyJam]

Much more clarity and conciseness from this video. The length didn’t feel as long this time. 👊🏿

[@sweetpeanmolly]

As a retired occupational therapist, I say brilliant video!

[@yasqueen9092]

I have thoracic outlet syndrome and this video might have just saved my life. Focusing on my left heel...ffs I feel stupid 😂, how can something so tiny make such a difference 😭

[@RanjanPatni]

I got tears in my eyes seeing someone who thinks alike me, who is aware of body alignment in so deep detail. ❤ hardly people understand why body alignment is important 💯🔥❤️

[@crazycatlady.]

This was the most insightful and clear video I ever came across regarding pelvis and psoas! Thank you for this! Goes to show how we are really one big piece. I know what to do to also release my left groin now which usually comes from left lower abdominals being much tighter than the right side. Having a slight shorter left hip also adds to the equation! What is up with the Brazilian flag?! Vai Brasil 🇧🇷 🎉❤

[@mEE1434eva]

Im looking at a photo of myself before i had treatment. I tried so hard to center myself. If you follow the center of my chest with a string you will hit my right eye. My right should is higher and my left shoulder is even lower. My head is tilted foreword. My facial muscles are all wrong and my eyes are aiming in two different directions. Very very interesting. I heard a crack in my left ear recently and an overwhelming sense of awareness that i got something back. I think it was my peripheral vision. 5 years and counting. What a journey. So many doctors. Never give up.

[@jcmacd1285]

What treatment did you get

[@mEE1434eva]

Constantly going to physical therapists and plateauing which meant I would go crazy for a little bit until I found another pt. But also having to fix my vision (bvd) which was causing me being off as well as bppv in both ears. Took absolutely forever. And hindsight is 2020. I kept saying "look at me look at my body!" And I got the paranoid look. Until I kept fighting! All throughout regaining my not confused state of mind after bouts of confusion and healing each step along the way! Mtbi. Healing is not linear! Just keep going and find the root!

[@princetate1586]

🍿👀🇿🇼 ahh the psoas muscle. Funny because my right leg hip area hurts from the leg press exercises i started incorporating yesterday in my training routine... was just researching about the psoas muscle, and you just put out a video on it. Thanks👍🏼

[@NealHallinan]

You're welcome.

[@princetate1586]

@@NealHallinan 🤝🏽🤝🏽🤝🏽

[@MataH1]

​​​​@@NealHallinanthanks a lot, that's amazing! I hope I can find that in Australia. Now, what if you don't have your top molars anymore? i.e not being able to bite from there? I cannot put implant, would it help to chew gum or something big at that place on a regular basis? What about the heel cup, where do you find that and what does it really do, is it just an elevation?

[@lauriepolden6594]

At 63 years old, I have no right molars they’ve all been removed and replaced with dentures. I also have one flat foot which I’ve been dealing with my entire life that does not flex. It is my left ankle. I cannot flex it side to side. I can flex it right, but it will not flex left my entire leg will turn. I cannot flex my ankle. This causes problems in my hip. I have always had hip issues, ankle issues and leg issues on my left side.

[@meliketas-jq2qc]

Omg what a video! My right eye has a higher prescription, I cracked two molars on my right side and my right hamstring is painful for years and causes lower back pain! What an eye opener!

[@Truthseeker186]

This was so mind blowing! Just wow. This really should be taught more to people. We have totally neglected and taken our body, and mind for granted. I love how you explained everything. It was so easy to understand and apply!

[@marciaaaron6044]

Most people think clinching theeth is only when you are nervous but it does a lot of sersory respawn for the side of the brain if you clinch the left molar you awake the nervous terminations of the same side of the brain because it’s the same nerve for teeth and brain. Also in the bottom of the mouth that is a exit for the used oxygen that needs to be opened by teeth clinching the mandibular vídeo on the PRI channel on KZbin explains that used oxygen are exaled from the bottom of the mandibule

[@marciaaaron6044]

Excuse my English I’m Brazilian enthusiastic about PRI feeling the benefits in my own organism

[@Wookiemonsterfreak]

This is making sone sense. I walk for a living, and I often stop and realize that my left hip is leading, and I then readjust and my walk feels better. Though, for the longest time I realized I need to fire my left glute more. Mind you, I had my pubic symphysis out of place and causing SI joint dis-alignment. That stuff is corrected, but once that was better, I messed up the ankle on the opposite side of my right foot, and it’s taken two years to rehabilitate and I am still recovering but back to walking for my career. So, to throw in this mix, I have upper baby teeth still, so my top molars are more forward, and I am left eye dominant and right handed. After 9 years of my job, I decided to transition out of it, because I was in pain the entire time.

[@tajha123]

You are an amazing therapist I appreciate your work and sharing your wealth of knowledge! 🙏🏻😊♥️✨

[@marcd1981]

Thank you for this video, hopefully you or someone reading the comments can help with my question. I am a 61 year old male, I have been very fit my entire life, right up until my right side locked up on me seemingly overnight. It has been locked for one year this week (July of 2023 to July of 2024). Now it is difficult to do the usual exercise I had been doing for the past couple of years, similar to the t-shirt phrase, "Your workout is my warm-up". I can only do what I used to do for a warm-up before I experience pain in my low right back and right flank area. The muscles of my right lumbar spine are in a constant spasm, hard to the touch, all day, every day. This translates around my right hip / flank towards my umbilical area. The pain is so bad at times that the only thing I can do is lay on my back, and within 10 to 15 minutes, most of the pain is gone. However, as soon as I stand up, it is right back to where it started. How can I translate what is shown in this video to try to release my right Psoas / flank area?

[@alexiscole3837]

OK, the heel cup blew me away!

[@lorimayo9783]

What is a heel cup. Can u get it online

[@jamarone5902]

You’re a super hero. You might have just made me a better father. Stubble upon this. Thank you

[@NealHallinan]

You're welcome.

[@scrap6811]

These have been helping me so much. I can’t afford physical therapy so these on my own help a lot thank you! 👍

[@NealHallinan]

You're welcome.

[@TheDarksai]

I didn't know this was a thing until this video. Glad to see its getting covered. I called it alignment training

[@justinalworden7866]

Your videos have honestly been life changing for me. Thank you for everything that you do!

[@MissCurlyNerdy]

Omg this video saves lives!!! After seeing a series of chiropractors, osteopaths, doctors of different kinds, no one knew what exactly was the "issue" with my lower back. It now totally makes sense. Thank you so much!

[@PiyushBhatnagarFitness]

So good to see you growing mate. I needed this video today.

[@Light71717]

I saw this pop up in my suggestions and I’m so beyond amazed by all this, I’m so excited to learn more and apply it!!! THANK YOU 🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@somabody]

Incredible knowledge in this video, thank you. I have been dealing with psoas / hip / diaphragm dysfunction for years now and have always approached it with stretching and breathwork. The heel - molar - vision connection is wild. I feel my body relax and am able to connect with my diaphragm and glute. Will have to play around with it more. Thank you! Where can I look / read more into this?

[@NealHallinan]

Postural Restoration Institute is the only organization that I know of that integrates all this information.

[@daltropical5236]

Really really good..have been scanning the internet/u tube...searching for answers....have been getting closer..i.e. from...stop stretching/use tennis ball/deep massage etc...to must strengthen only...and have come across some good guys, but this is next level.....what one wants to fix things is to get to the source...this is great, looking ng fwd to going through all yr vids....im talking hip area issues.....please keep uploading....yr a legend.going to start applying some techniques and .hope to find some relief/fixes..thanks again.

[@embeeNIC]

Mind blown 🤯 Thank you for this

[@alexanderpodkopaev6691]

Wow! I have both astigmatism and different clarity on eyes increasing over time. I've never thought of eyes impacting my back pain

[@amel2784]

Just starting to watch this vid & trying to understand the concepts that you present. I may have a difficult road ahead. I suffer frim advanced TMJD with the TM joint on both sides seriously eroded & the discs no longer in place. In short, my jaw is dislocated. At this time I wear an orthotic 24-7 to hold my jaw in position & keep my airway open. Also, due to years of being incorrectly managed by health professionals, I broke many teeth from grinding at night. (If only medical & dental professionals have been trained to spot the problem that I was dealing with, I would have been saved the loss of several teeth &much pain grief & sorrow fir me & all my family.) I have one molar left on either side at the top of my mouth. The orthotic I wear is attached to my bottom tooth line. It covers the entire row of teeth on the bottom. I get a lot of muscle spasms in the occipital area, jaw, neck, & across and down my shoulders. Without administering relief by using massage & pressure points in the occipital area, I suffer from vertigo. I also have a lot of blurry vision. When the vertigo is really bad just lifting up my eyes or scanning around the room increases my instability. And so I'm beginning now to try to comprehend the connections between all of these things and hope for relief and help at last. Here's hoping and praying

[@Rosesraspberries72]

I hope you find your way to good health and feeling good 🙏✨♥️

[@SparklingDiva1111]

I'm shocked, din't know any of this! I used to have astigmastation (had eyes lasered, not sure if I still have it), am missing the largest top left molar since 5 years, already had tons of problems due to an accident & hypermobility & then menopause. But now thinking I have this as well. At least I'm wiser now, thank you. Going to ask my osteopath if she's aware of this all.

[@2am561]

Thank you so much, Neal!! your videos literally saved me from my 5+ years of hip pain

[@Savimbi_]

What steps did you take?

[@2am561]

​@@Savimbi_ my right foot arch should be able to pronate, basically i learned to "ground" correctly

[@Savimbi_]

@@2am561 im trying to get the sense of my left heel and right arch. At times I do find it, but as soon as I take a step it goes. What steps did you take to make it more permanent?

[@katp3583]

thank you this is the first thing that helped and I could actually hear the pop inside my hip

[@TheAmerz1]

for months now I've been saying I don't feel like my right and left side are the same people. I had breast cancer on the right little over 4 years ago, I just learned about this muscle from my chiropractor last week when I limped into his office. instant relief for a couple days but it's back. my right eye waters more than my left and all my limbs are numb when I sleep. I tried acupuncture a couple years ago but not sure I explained my issues then, I was mostly there for anxiety

[@MotionMechanic]

This is really a great insight! I just accidentally came upon this video, and of course, have chronic pain issues, including psoas, quadratus lumborum, tilted and rotated pelvis, and severe lack of rom in my neck, so always looking for new information to help. My eyes don't work together due to strabismus, and when I was 13 on my 3rd eye surgery, my eye Dr. told me to pick a dominant eye, and since then, i mostly only use my right eye. Maybe i need to reconsider! The way my medical procedures have affected me is that if I use the left eye, my right eye visibly crosses, so I have purposefully avoided using it. I'm going to binge watch your entire channel! Thanks for sharing your knowledge.

[@fotinotita7022]

Wow!! I stumbled upon this YT clip which I find extremely interesting. As a yoga teacher for many years i have always favoured the Psoas muscles. I have a scoliosis right side concave with slight right ASIS anterior torsion. The yoga has kept me “pain free” for many years but lately my diaphragm on right has been playing up. This happens only when I lie down. The discomfort takes my ‘breath away’ in the moment and then I’m ok. I’m working on it and now know to follow your helpful insights. Thank you!! From South Africa

[@silviasoaresdossantos2561]

Olá. Sou brasileira. Esta é a primeira vez que me deparei com informações importantes sobre o PSOAS e funções...me chamou a atenção a bandeira do Brasil aí atrás de você ❤...não falo inglês, mas ainda bem que temos a legenda porque vou acompanhar seu canal a partir de hoje. Parabéns!!!

[@thismightgetloud]

Intrigued PT student here…. Where can I read more about all of this? Thanks for the video

[@NealHallinan]

Postural Restoration Institute.

[@lmullen9478]

OMG this is absolutely amazing! I have never heard of this before... wow. I have hip flexor issues and so do some of my patients. It's amazing I have been able to help anyone now that Im seeing how the body/brain is connected. THANK YOU!.

[@amandarecoveryjones8216]

This is interesting as heck....

[@Dogface1984]

I always clench up my psoas, diaphragm and molar area simultaneously. I can recognize it and relax it and if I can do it thoroughly my vision changes and is completely 20/10 clear for a little bit. The clenching does return however as a result of neurotic thinking patterns. I like my obsessive neurotic thinking, though, I believe it has helped me achieve a good amount of life goals 👍

[@joeh3827]

Hey Neal, thank you for another thoroughly helpful video! I was wondering if you knew of any dentists in the Austin/San Antonio area that are familiar with the impact that a severely misaligned cranium and jaw can have on the rest of the body. I desperately need a stabilization splint made by someone who knows what they are doing.

[@NealHallinan]

I don't know. There are many PRI providers in Texas, and the dentist that made me my splint is in Dallas (I did an interview with him a few months ago). You'll have to find a PRI provider from the PRI website that integrates with a dentist.

[@neuman_adventures]

Wow, this is the closest video I found that describes my problems. Thank you for breaking it down! It's interesting how having the problem will make us obsessed with fixing it and informing others. How long did it take to get you out of the tilt lifestyle you were in? I am currently fixing mine with a sports PT: Eye doctors always thought the difference in my eyes was an odd problem, I've had teeth pain too. The root cause all came down to how I was breathing. Now I am working on all the layers past that to get out of this tilt I always find myself in.

[@sarahnoah3693]

I needed this. Thank you.

[@Blizzard757575]

I had surgery on both my feet as a teenager. I have terrible pain in my stomach and diaphragm and pain in the left side of my face to the point I had a molar removed and 2 capped. The dentist numbed some extra nerves in my face, and immediately the dizziness left me, my stomach settled, and my reflex stopped, and I slept so well for two days. And then, of course eventually it came back. I’ve also been able to find some relief with some pelvic floor therapy as well as pelvic floor massage. Lastly, I had a remarkable remission of the pain in my face and stomach balancing on my left leg until I fatigued. It felt like a total factory reset. I’m a former massage therapist and I’ve suspected that my hip flexors plus my feet are the culprit for all this pain I’m experiencing in my mouth and head and stomach.

[@mr-sam-jax]

the perfection of soas balance knowledge is in this channel 🔥👍🏾❤️

[@stepintoflow]

God gave you a special gift, dear Sir. I mean it. Your material is superior.

[@misschristalrose]

I NEED YOU!! You’ve just explained EVERYTHING IM SUFFERING FROM!! I’m literally crying cause it’s been affecting me so badly that I’ve been dealing with so much anxiety and losing hope thinking my body is breaking down for whatever reason AND THIS VIDEO and your specialized work has just given me the first glimpse of what might be happening to me!! I literally only have one left molar left on my left bottom side and one crown/root canal on top which is the tooth that would be in front of the first top molar, smh. Been feeling like my whole body is twisted shoulder pain, elbow pain, hip pain only on the left side I’ve developed TMJ symptoms. My left side of my neck hurts the most and it must be from the fact I don’t have my left molars complete… WOW, I’m having such a eye opening moment rn!! What should I do?? Can getting dental implants on the left side to substitute for what’s missing help or does it have to be your real teeth/molars?? Please help me!! 😢

[@Jacqui9]

A partial, or dental implants will certainly help.

[@neem33]

This is fantastic . I have never heard anyone else talk about this. It helps explain some of my right hip issues, thank you for providing this information and helping us!

[@littlebrookreader949]

Imagine all the people who need help and cannot afford it. For them, watching this would make their problems all the more hopeless. Until now, I had no inkling of this wonderful field of medicine. Thank you for this wonderful video!

[@Hansen23900]

What happens if I had some molars pulled out already. I really don’t want a tooth implant due to the metal my body most likely will reject and may make me sick . Thanks :)

[@Jacqui9]

You can get what's called a "partial" or "flipper" you can get it made in a hard plastic. Not as bad as metal.

[@NovelNorm]

This is brilliant! Been trying to help people with this through bodywork for years. Wish I had known this stuff!

[@jesiachord3179]

Just had my left wisdom tooth removed because of a hidden blowout cavity I never knew I had. I’m thinking this is the reason I’ve had hip pain and tight right side for that last few years at only 22 years old… this is amazing information.

[@sigo3742]

Oobrigada pelas informações valiosas!🇧🇷🎶💙

[@NealHallinan]

De nada!

[@DavidGarcia-uy2sx]

Quando vc vem visitar o Brasil Neal?@@NealHallinan

[@Jennifer-pi6ty]

My mind is blown right now!!! So informative! Thank you

[@catalincioponea]

Thank you for your great videos! I have one question. The change is permanent after they did these exercises? For example, the last guy, who did the balloon exercise, is his problem gone forever or will he have to exercise the new breathing until it becomes "the new normal"?

[@NealHallinan]

I was the guy doing the balloon exercise as a demonstration. It is just one technique (but a very powerful one) in a bigger program.

[@navyavats47]

This video is gem ✨❣️

[@mkwc]

I’m liking and commenting because this is VERY informative…. And has a lot of information that is usually not found quite commonly. Thanks Neal!

[@SailorGreenTea]

Interesting

[@BobbyMcGonigal]

love videos with people who know what they’re talking abojt

[@lucyia763]

I'm blown❤❤❤ you are what we need. And that we goes deeper than the deep

[@ianmacdonald2759]

This is so interesting. I've had jaw pain on the left, my right leg turns out and my right ilium sticks out the back. I think this could really help me.

[@thomaswipf7986]

Neal's videos are very helpful. Invisalign has done more for my right dominance than anything i was able to do on my own.

[@wasifnafi115]

Your videos are really insightful... I can't thank you enough for taking the time to make these... And I wish you all the happiness! 🙏🏾

[@kimmfitzgerald434]

My mind is blown!

[@thuglaza4728]

I was about to just skip to the technique part, but I'm really glad I didn't do that. Thank you for providing education on this.

[@dimitrijepetrovic7828]

Hey Neal, I'm missing my lower left molar and upper right molar, which changed my bite quite a bit. Does this mean I'd need to get implants and braces to ensure everything works out, or can I heal without them?

[@eyecreatelines]

also got both left molars out so wondering bout this

[@Matt794]

Same - I got upper left removed a year ago and have had lower back pain ever since

[@Carmela_Falco]

This is wild

[@sic2mystomach]

I had a lower left molar pulled and I've been in such pain for years. Psoas, back neck pain jaw pain TMJ bite completely off. So much pain!!

[@tumbakitumbaki6888]

Thank you for these valuable information it took me years to find out what you have explained. I worked it out myself. and found the connection between , the left eye, heal and the jaw, seeing your video confirmed to me that I was on the right track. probably i did not search enough, or there were not much awarene. I am sure lots of people will benifit from this knowledge.

[@MaiNKoncept]

I literally have the opposite problem. I'm naturally left handed. My left jaw is tight. My right hip is chronically tight affecting my knee.

[@diamondjoop6542]

Are you kidding ? I have been searching and seeking relief from this very situation! Where are you how do I get to you !? Bless you ❤

[@NealHallinan]

Check the Postural Restoration Institute’s “Find a Provider Page”.

[@crypto2frens]

AMAZING!!!!!! YOU ARE HELPING A LOT OF PEOPLE WITH THESE VIDS- INCLUDING ME!

[@NealHallinan]

I'm happy to hear that.

[@fatimah-jk9cc]

I'm very thankful for finding your channel

[@zobobeebo8011]

Wow. I have always had a tilted pelvis, when I had my son at 34 my right hip joint popped out and I turned but my right leg stayed where it was. Had to pick it up to move it! 52 now and have mostly issues on the list side, even a tooth out. And my breathing is very shallow, feels like my diaphragm can't move enough though not been right since covid. Thank goodness I found this, thank you❤

[@alexAIC91]

Hi Neal, hi everybody I had a very very very special PRI experience and I wonder if someone ever hear of something like this. At some point of my PRI program my brain started to leading me through various movements and muscle contractions (including very strange moments of my jaw, tongue and eyes) for about 5 months until now. The movements are not involuntary and not voluntary, something between of this. Like a very strong need. But I feel coming more and more on my left side and my pain and tension reduces every day. My guess is, that the pri techniques take away a certain stabilisatation in my body, and now my body has to go back to it's origin natural stabilisatation state. Did someone experienced something like that?

[@airi75089]

Absolutely spectacular. Thank you so so much! 😭💕

[@aembusiness]

I have double vision since an eye surgery at age nine to fix a lazy eye (right eye was turned inward). I have such severe postural issues causing so much pain, along with a badly twisted pelvis and rotated left hip. I just started PT with a professional who has started me off with trying to build up my left glute. I have extreme difficulty getting air to go all the way down on the left side, so many of the things you’re pointing out on this video. I wish I could come see you

[@Aadinaadam]

Absolutely fascinating. Had never heard of PRI before coming upon your videos. Very enlightening....