What a State Champ XC Runner Eats in a Day

[@Spikesetter26]

Legit the most underrated running KZbin

[@KJLowery]

Real

[@RafaQ915]

Facts

[@minkion1234]

Yes

[@fedwards6]

True

[@wydwiz]

I needed this video. Ive been doing hard workouts but not fueling properly. Thank you for this.

[@samstahll]

You are on the upload grind (which is a good thing) Also thanks for this video I needed it.

[@TaterTots1249]

We’re the same age and you’re 5k pace is faster than my all out mile. You’re absolutely cracked👽🔥💪

[@incognitocooking8305]

Always gotta love it when Evan uploads. Thanks for the Tips!

[@KJLowery]

I’m liking these constant long form uploads

[@Villagert_tech_football]

bro has the 5 star chef on hand😆 w mom

[@yams126]

Shout out to her she's the MVP!!!!

[@Landon_Running]

Dang this new upload schedule is amazing

[@ThiruPathi-nu3vt]

Thankyou runner ❤

[@parker-j7k]

Love my Tennessee boys

[@Baller21-dw1rh]

Eva you are my fav youtuber in the enter world keep up the great work!

[@matthieudegroote]

Insane video again🔥🔥🔥🔥

[@pushfurther12]

Bros got the best mom of all time

[@The_Liam_Radakovich]

This type of content is awesome and informative keep it up

[@fedwards6]

Wowwwww bro is living my dream life 🙏🙏

[@mattwoodywoodRT]

Brilliant video! 👏

[@ConnerPowell-kk5ry]

Hey Evan it’s Conner again, I dont have a nutritionist or coach and my parents don’t really encourage me on eating foods. During dinner they make like corn dogs, I normally have a muffin for breakfast. Lunch is normally a bag of chips and a snack. Without all of that stuff how do I get better? Do my workouts count to my mileage? How many times should I have protein and run a day? Should I do the core workout 3 times a week?

[@Evanrunz]

Hey, so yeah that might not be the best diet, I would try to get a more variety of food on a daily basis if you can. However if it’s not possible, don’t worry about it too much. I know lots of kids my age that are way faster than me and eat total crap lol. Yes, workouts count for weekly mileage. 1 run a day (not everyday), 2 core sessions a week

[@ConnerPowell-kk5ry]

Thanks man

[@huntergrey9818]

Great Video. Informative and fun to watch. Best of luck (funny how proper preparation = good luck) in your upcoming meets😎

[@Alex_Runs77]

I love your videos man

[@Lemon-ll6oj]

that breakfast looked amazing

[@superpigidk3356]

Bro you’re actually so talented you should make a video on what you eat on race day in the future

[@itz_cherrykiwi9652]

Great vid, thx

[@grayrob123]

Bro is on the upload grind 🗿

[@kelvin10774]

I have area cross country next week Evan, any tips?

[@Jenskov]

Make this the most liked comment

[@tyler.weiss2009]

Casey always making wings

[@Weaves920]

I love every single part of these videos except for the blue cheese with wings 😂

[@yetpig]

dang you are grinding with these uploads

[@GorillaTagNoLifer]

Bruh I just eat everything 🙏🙏😭😭

[@mapleoaks4]

What omega/fish oil do you take?

[@mikeycat18]

Yo Evan, I'm about to do XC for the first time on my varsity team in the fall. I'm a swimmer but do you have any advice for XC season?

[@Arr-runz]

W video

[@MasonDerr-vx2zg]

Any tips to run a faster 2 mile preferably sub 13.30?

[@snoopytoby]

Dude I live close to him!

[@JacobSanchez.]

🔥🔥🔥

[@anom-z4z]

I live near 2613 jacobs canyon ln. WE SHOULD MEET UP TO RUN. IT WOULD BE HYPE

[@BitterGT]

Im starting cross country in August do you have any more tips??? If it helps im 75 pounds in the 6/7 grade summer

[@CrossCountryRun]

What multivitamin do you take

[@wornyt]

Branded stroopwafel is crazy

[@Fis-VR]

What watch do you use

[@Brady_Rees]

Room Tour!!

[@maddi-t3n]

Do you have a favorite protein shake?

[@nehemiahkiser-im6pk]

Yo keep it up I'm the same age as u and I'm a state champion too but I run the 400 and the 800 ur really fast in the mile and the 5k which I could never run 😂

[@matthieudegroote]

What's the name of the brand from the protein cups?

[@drewkatherine-xi6co]

Zen Evo

[@TeenTri_Life]

So your diet is good, however milk is a inflammatory, this might marginally decrease the speed that you recover. This is just a thought, I would recommend looking into this. If you’re looking for an easy marginal gain cutting or limiting milk after intense workouts might be a good idea. As for cutting out milk all together, might be too much of a sacrifice.

[@RyanGoodsell-ic9el]

I have the same spikes as u I think the ones that were in ur room on ur wall

[@KieronWrolstado]

Is your school over?

[@XRiota]

Does anyone know what app he uses to log his workout times and calories burnt

[@Evanrunz]

Strava

[@socalsul4694]

Could I run cross country with dragon flys?

[@TCO-q1m]

Xc dragon fly but not normal dragonflys, hope this helps

[@ManavNagar.]

W

[@TheDustinExperience]

Cool. Have you ever considered becoming a vegetarian or vegan?

[@Pepper-mp5of]

Once your on creatine you can’t stop. So be careful. It will definitely give you benefits, although if you cannot take it for some reason you will feel like shit

[@Dextroba]

In which state did you win last year

[@CrossCountryRun]

Tennessee I think

[@CrossCountryRun]

Tennessee I think

[@Dextroba]

@@CrossCountryRun thx

[@clinthubbard08]

Maybe fueling with TV dinners is not the way to go...

[@your_daily_noob9215]

Yo you should make a discord server that would be sick

[@Evanrunz]

Possibly

[@willwillpizza2800]

hi

[@j.r.4111]

🩻 🦾 great vid. the FishOil caplets have to be less gross than the spoon of goo

[@Evanrunz]

No the spoon actually tastes really good in my opinion