What are PAILs/RAILs?

What Are PAILs/RAILs? // This video will help you understand exactly what PAILs/RAILs are, how we use them to improve mobility, why we use them, and how they differ from PNF.
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This program takes the guesswork out of your mobility training and helps you unlock the mobility and freedom to move your body however you want to.
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What are PAILs/RAILs 👉 operationhuman...
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