What are PAILs/RAILs??

[@tammymasson2343]

Excellent explanation! Thank you for addressing hyper-mobility!

[@sphaxxhaps3628]

You're the first person I hear, to specifically address hyper-mobility and that's awesome. I feel with hypermobility, ROM isn't the problem but stability due to lack of strength (active flexibility) and a lot of programs I used completely failed me in that regard. Great insight, cool process. Will try some soon.

[@TaylorHam]

I did martial arts for years, flexible and powerful and able to perform moves that require high ranges of both. But we never specifically strengthenes our mobility, doing these stretches only at the rate of my passive range and then doing isometrics HUMBLED me. My body badly needs to strengthen in this way!

[@tamakaramaena]

I'm in the same position

[@tamakaramaena]

U gone become world champ or nah?

[@joeblo9510]

Since I'm getting older & still doing weight training, I get pain in my joints when I overstep the line. I love pushing myself but as the old man in the scene of 50 first dates, I'm not as strong as I used to be! Your videos have opened up my eyes as to what I really need. Thanks a lot! 👍👍 By the way, I love butter.

[@funsearch999]

The best pails and rails video I’ve seen. Thank you very much for clear instructions !!

[@lasmatte3447]

Very well explained, very useful!

[@omartharwat4159]

Thank you very much for this excellent video!

[@jordanstubblefield7406]

This content is 🔥

[@damlaaltay]

This was so helpful! Thank you so much for this content 😊

[@raphaelreiter]

fascinating. i will maybe take your course

[@LéonGelin]

This sounds like a mix of PIR and Reciprocal inhibition. Very cool stuff!

[@smithysendy]

This is fascinating stuff and very respectful to your ability

[@onlygamesiplayaremindgames]

We need these for way more muscles and joints

[@oniwabangroup]

So glad I found this on Instagram 🥳

[@HeyTripleJ]

PLS DO SOME HAMSTRING VIDS. Wow wow much needed haha all your stuff is so interesting and I ended up here for my husband; he has some kind of “chronic” hamstring pull but we’re not buying it we think he can get it right with the RIGHT training!! Anyway, he plays football so I’m scouring the Internet for hamstring stuff that’s not total trash.

[@cloudz83]

great content!

[@irenebaker6587]

I am flexible, but building strength. I am not able to lift my leg off the floor, so the cue to lift and then lean forward to point where foot is on the floor is not really helpful - unless of course, you are recommending that we just hinge at 10 degrees from sitting upright and do Pails/Rails from there. Your foot/leg did not appear to move in pails/rails isometric holds. Am I understanding that Pails, I am actively pushing my leg down into the floor? And rails, am I attempting to lift my leg off the floor or just creating that energetic movement / muscular engagement of a lift without moving my leg?

[@soniacheek6768]

Can you wear a light colored bottoms so we can see what you are doing. With the black floor it’s hard to see what your leg was doing

[@sabrinacarrion1365]

Do you have videos of the shoulder

[@zizobriencavanough721]

Great Video!!

[@ninayashaa]

Do you have a video about your course ?

[@jorismartens5111]

Is it possible that you get sore muscles from Pails & Rails?

[@luablau]

At first I felt kinda clueless as how to engage the right muscles to do the PAIL in the example 😅 Is it anywhat related to proprioceptive neuromuscular facilitation?

[@comeflywithme8234]

Brilliant

[@tiacj99]

My daughter is a competitive dancer in college and now healing from double hip fractures above the femoral head which is an odd fracture. The left hip was fractured first, after “strength” training the discovered that her hip neither healed and her right hip is now fractured in the same unusual way. She’s only 21 and feels like an older person in the hips. Do you think this program is safe for her to start?? I’ve been watching your videos and hoping this will help her. I want to send this to her doctors and PT.

[@ang695]

very likely to help imo but im just a bum in my parents home lol

[@g_aware_nerd]

Ha! Pain & discomfort are different

[@SuikoCry]

My active range of motion is behind 90 degree. What should I do? Lean backwards? I think it looks really useless that way.

[@luablau]

I'm like that too. I think we should sit somewhere higher (on books, yoga blocks, only as high as needed - not on a chair for example)

[@luablau]

"not on a chair" - I mean, unless you are that short...

[@nicholaslewis7687]

Are you doing the passive stretch first in order to make the PAILS/RAILS more effective?

[@danielarodrigues5266]

PLEASE HELP! You always mention that we shouldn’t push when feeling pain. What do I do if just the initial position feels painful, and extremely painful once any movement is happening? Thank you so much!