What Can Diabetics Eat For Breakfast (Best and Worst Foods)

Breakfast is the most important meal of the day… especially if you have diabetes. So how can you control your glucose levels with breakfast?
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Watch this video to find out about the 5 best breakfasts to adopt (and to completely avoid)!
The 4 Worst Breakfast Foods for Diabetics
4. Processed Breakfast Cereals
Many store-bought kinds of cereal are highly processed containing alarming levels of refined carbohydrate, added sugar, and nasty artificial chemicals.
So, if you do eat cereal in the morning, either make your own or go for a whole grain option without added sugar.
3. Protein Bars
In a similar way to refined breakfast cereals, most protein bars can be categorized as processed food.
But unless they're recommended by your doctor, it's far better to get your sustenance from real food.
2. Sausage, Bacon, and other meat
So while meat doesn’t add extra carbohydrates to your breakfast, it’s not the healthiest option for diabetics.
Sausage and bacon in particular are considered high in saturated fat which is known to raise cholesterol levels and aggravate diabetes.
1. Fruit Juices
Fruit juice may seem like a delicious and healthy option with your breakfast, however, when fruits are juiced, the fiber is removed, leaving a fast-absorbing sugar hit.
And when that extra glucose enters the bloodstream, it can lead to hyperglycemia.
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The 5 Best Breakfast Options for Diabetics
5. Smoothies
If you tend to skip breakfast, a low-carb smoothie can be a good option.
A low-carb smoothie can be made of protein through yogurt or added plant powder, healthy fat with nuts, seeds, or avocado, and fiber with berries and leafy greens.
4. Eggs
Eggs are a delicious and healthy breakfast choice for people with diabetes.
Eggs are a rich source of protein, nutrients such as choline and biotin, and omega 3s.
These components support long-term blood glucose control.
3. Avocado Toast
While multigrain breads are filled with fiber, avocados offer a healthy dose of good fat.
Pairing both together creates a nourishing and blood-balancing breakfast option.
2. Oatmeal
Oats are a gluten-free whole grain that contains a large number of vitamins, fiber, and antioxidants.
So when you eat rolled or steel-cut oats, you can get the full nourishment of these important nutrients.
1. Chia Seeds
Chia seeds are a blood glucose-friendly breakfast option. When soaked, the chia seeds expand into a gooey matter that delivers a high amount of soluble fibers and omega-3 fatty acids.
These components significantly reduce insulin resistance and improve blood sugar control.
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[@Rayzzia]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@DiabeticsTalk]

Hello! Please see our video: 6 Rice Alternatives For Blood Sugar Control kzbin.info/www/bejne/g5PFm3Rsjc1kitU

[@corbin4724]

Very interesting information. I eat eggs daily with high omega 3 fatty acids. One ounce Carrot juice and plenty of green tea.

[@robertray5851]

I record what I eat each day and the glucose level the next morning. That way I identify what makes it go up and avoid those foods.

[@Step-n-Wolf]

Over a 24 hour period you can't pinpoint something specific unless you only ate one thing. A CGM will give you near immediate feedback, but looking up a food would accomplish about the same thing.

[@mattiewilliams6730]

Music is alright when you turn your volume down.

[@BabyGirl-bh9gs]

I have found if you make a avocado smoothie in the morning with a handful of any kind of leafy greens and a handful of blueberries add cinnamon lemon juice and it is an excellent morning feeling energize ready to start your day, then I exercise for 1 hour and then eat again between one and two and then don't eat another meal until after 6:30 main thing is to have your plate salad veggies always first,then meat meal remember that you need to get 10cups of salad day I in corporated throughout my morning to my evening meal and always have lemon water before going to bed. Stay healthy be well.

[@Lia-Miya949]

Screen shooting this! Thanks

[@dawntrenchfield7920]

Love this very Interesting and informative keep up the amazing work blessings

[@bozenajencek]

Thank you for a lecture....

[@Diabeteshelperus]

this tips really useful, thank you for this valuable information!

[@zenpascual5669]

Thanks for sharing.. pls i want to have these 2 imformative books for diabeties..

[@DiabeticsTalk]

The books can be downloaded from the link in the description box.

[@albertonavarro369]

Thank you info..

[@lcook0825]

Please check your volume.

[@johnjay2717]

I have eliminated breakfast entirely. Intermittent fasting and OMAD is what suits me. It depends on one's situation and what is best that works to keep health in mind-body-spirit + emotional wellbeing. I have my main meal between 12:00 noon - 2:00 pm in general and dinner about which is often mix of plain yogurt and fruits. At other times when my meal is to enriching I skip the dinner. It pretty much depends on my need reading my feelings of hunger. No snaking in between meals. Often pistachio, walnuts, hazel nuts, etc. with some yogurt and fruits (strawberries, mango, etc. I feel at times no need to eat at all given what I have eaten for my main meal... like Salmon + sweet potatoes + asparagus or Brussel sprouts, for example. I have red wine with my meals often. Some black label scotch with nuts could be dinner at times. Enjoying what you eat is important so long as I am in control of times and my own special needs in moderation. Enjoy life and avoid any and all addictions. Enjoy life.

[@DiabeticsTalk]

It's great to hear that you have found an eating routine that works well for you and promotes your overall health and wellbeing. Intermittent fasting and OMAD can be effective strategies for managing blood sugar levels and achieving a healthy weight. It's important to listen to your body's hunger and fullness cues and make choices that prioritize nutrient-dense foods while also allowing for enjoyment and flexibility. As with any dietary approach, it's important to work with a healthcare professional to ensure that you are meeting your individual nutritional needs. Thank you for sharing your experience and approach to eating with us.

[@franciscahernandez9951]

THANK YOU FOR YOUR VERY IMPT HEALTH ADVICE. TO.CONTROL HIGH. BLOOD SUGAR.

[@DiabeticsTalk]

We're happy to be of help! :-)

[@michaelpass2176]

Thank you for your info.

[@DiabeticsTalk]

Glad it was helpful!

[@bagchihdc397]

Very informative vdo..Thanks😊

[@DiabeticsTalk]

Metformin is not a known carcinogen. In fact, it is one of the most widely prescribed medications for the management of type 2 diabetes. Studies have shown that metformin can have potential benefits in reducing the risk of certain types of cancer, such as colorectal and breast cancer. However, as with any medication, there may be potential side effects, and it's always best to discuss any concerns with your healthcare provider.

[@allenlovell1604]

Very informative about diabetes. I was diagnosed with type II about 3.5 years ago, and have had to drastically change my diet, lifestyle, and adjust to living with a chronic disease. Very depressing 😕 and discouraging to handle 24 /7 ; my AIC has held steady at about 6. My doctors are quite impressed that I am managing diabetes so well ; however, I also have HTN and constant stomach aches. I was also diagnosed with PRN as a secondary condition and this affects my extremities, and is extremely painful. Thanks for posting KZbin.

[@billgrandone3552]

Congrats to You Allen for keeping the A1C in check and under seven. I know that it is a real pain to do it because was diagnosed with diabetes after suffering (and nearly dyibg from ) a diseae called vasculitis or arthritis of the blood. Unlike joint arthritis,my entire blood system becomes inflamed and though it is not painful , it can be fatal if not managed. As part of the process i had been taking steroids which causes me to have diabetes. So since 2019 I have been on a diabetic regimen and have also kept my glucoe level under 7. But as you know it isn't easy. I'm a third generation Italian who grew up on pasta, polenta, and salamis and sausage I sometimes wish my family was Icelandic.

[@OutnBacker]

@@billgrandone3552 Good luck to you both.

[@donnariggs4747]

Not everyone is the same. Not everyone's numbers are gonna be the same. They seem to treat you like a number instead of a individual person. what works for some may not work for all when it comes to your numbers and the way you process food.

[@kjvwarrior777]

So very true! The best way is to check your own level after you eat, and you will discover what applies to you........

[@ironrose888]

You need to check out what Mike the meter says about what you ate. Test yourself about an hour after meals to see how your body responds to foods.

[@jameswadas5366]

Your music is too loud and very annoying

[@edwardhardin1597]

AMEN!

[@acflarios1]

I couldn’t resist. Didn’t. Watch more than one minute.

[@markthomas4083]

Did you pay a penny to view this video? It is a little loud yes. But the content was worth the irritation in my opinion. Glass is half full for some of us.

[@tomscience274]

What whole grain breakfast food are you saying are safe for diabetics?

[@cristina4436]

You can always turn the volume down..problem solved

[@TheTwil1]

Whole grain is still carbohydrates. Look into wheat belly.

[@maureenpitman6078]

Please lose the music. I can’t concentrate it’s too loud.

[@DiabeticsTalk]

Apoogies for the music, we have toned it down in recent videos. Thanks for the tip.

[@marionbartley214]

I like an omelette made with blanched broccoli, sauteed onions. In a few bits of bacon, with one slice of cheddar cheese. And some fruit on the side.

[@HealthHacksDaily01]

very useful for diabities patient

[@marilougapuz8252]

Thank you

[@DiabeticsTalk]

You're welcome

[@ekscentar1]

The video should always show the correct amounts of food, and not embellish things in such a way that you can eat as much as you want.

[@virginiacook2724]

I eat shreded whole wheat squares with no additives. No sugar. Just have plain wheat squares a half of a unripe banana. Not every day but maybe 3 times a week.

[@tommyharris5817]

Crap breakfast

[@susannminall7456]

thank you

[@DaOrr]

I was diagnosed with type 2 about 2 months ago, my blood sugar was over 500, got it down, then hovered over 200 for a few weeks, my doctor told me to stay away from Oats, basically anything White keep away from it, so he said Wheat is the best one, fast forward to now my blood sugar has been normal and I been without insulin for a month, my blood sugar readings have been 90 to 118 before and after eating so really goes to show it's about the Individual vs the whole Science

[@DiabeticsTalk]

It's great to hear that you have been able to bring your blood sugar levels back to normal without insulin and that your readings are consistently within a healthy range. It's important to remember that everyone's body is different, and what works for one person may not work for another. Working with a healthcare professional to develop a personalized diabetes management plan that takes into account your individual needs and preferences is key to achieving and maintaining good blood sugar control. It's also important to continue monitoring your blood sugar regularly and making healthy lifestyle choices to support your overall health and wellbeing.

[@saleemsayed1108]

Thera Dr . Pagal haa ..who is saying stay away from Oats..

[@DaOrr]

@@saleemsayed1108 uhh my Doctor...

[@saleemsayed1108]

@@DaOrr ....I am vet. with diabeties 2; I take Oats every day in Break fast. Oats is high in Fibre and block Carbhydrates absortion. thus help in lowering Sugar in the blood..

[@DaOrr]

@@saleemsayed1108 I ain't saying you're wrong, just what I was told, and it works for me personally, not everybody is the same, what lowers you're blood sugar, could rise mine, vice versa but yea he's a good doctor, plus his mom has been diabetic all her life, he's helped me alot

[@cynthiafarriss6192]

Thank you so much! I have been looking for a video like this and you appeared!

[@robyrcmp]

Many would strongly disagree with many of these conclusions. Some are just slightly less worse rather than good

[@joekmoch978]

@@robyrcmp details please?

[@amaliamorales5606]

Excellent news...wish alot of people can be mindful of this. Thank you for sharing

[@rosalinesillah1267]

Thank you it’s very helpful

[@DiabeticsTalk]

Glad to hear that!

[@marisolrodriguez7223]

Wonderful

[@marywilburreed]

I hate eggs in every form. Not too many breakfast options when you remove eggs. Also hate avocados. But I do love steel coat oatmeal with blueberries. Going to try adding some chia seeds. I do find when I eat oatmeal, I just overall feel fuller and better for several hours. Good stuff. What about peanut butter?

[@DiabeticsTalk]

It's completely okay to not like eggs or avocados. There are plenty of other breakfast options that you can try, and it's great that you enjoy steel-cut oatmeal with blueberries. Adding chia seeds to your oatmeal is a great idea as they are a good source of fiber and omega-3 fatty acids, which can help keep you feeling full and satisfied. Peanut butter can also be a good addition to your breakfast as it's a good source of healthy fats, protein, and fiber. However, it's important to choose natural peanut butter without added sugars or hydrogenated oils. You can try spreading it on whole-grain toast or adding it to your oatmeal for some extra flavor and nutrition. Remember, the key to a healthy breakfast is to include a balance of carbohydrates, protein, and healthy fats, so feel free to mix and match different foods until you find what works best for you.

[@user-lx1is2wl7i]

@@DiabeticsTalk, We buy raw peanuts in China town. We bake and then food process them into fine quality peanut butter. We add a little peanut oil and salt. I find it better to let the baked peanuts cool before being processed as the texture of peanuts is better broken-down to smooth. Bake and stir peanuts in a large flat metal baking pan with 1" lip at 350-360 degrees until light tan color on peanuts.

[@Europa1749]

That's me almost exactly. It's pushing it but I do eat one egg a week with a big Sunday breakfast. I don't like avocados. I make up batches of steel cut oats in my slow cooker, so filling and delicious. My blood sugar is fine eating them.

[@MuhamedRahman]

Excellent

[@DiabeticsTalk]

Thank you so much 😀

[@michellealexandre2702]

Thank you so much

[@chrish9348]

I take metformin and I read that consuming chia seeds could cause the medication to not perform well. That the (fiber?) chia seeds nutrients would bind with the medication and block it. Along with other high fiber foods such as beans and legumes. Can I have these foods and the chia seeds?

[@DiabeticsTalk]

It is true that high-fiber foods, including chia seeds, may potentially reduce the absorption of metformin and other medications. However, this effect is generally not significant enough to cause any major problems or reduce the effectiveness of the medication. If you are concerned about the interaction between chia seeds and metformin, you can try taking the medication at a different time than when you consume the chia seeds, such as taking it a few hours before or after consuming high-fiber foods. However, it is always best to consult with your doctor or a registered dietitian to determine the best approach for your individual needs and health status.

[@teresitamercurio1091]

T Thanks a lot.

[@DiabeticsTalk]

Most welcome!

[@bonniewashington541]

How about being diabetic and having a severe gluten intolerance? Our American diet revolves around wheat.

[@marksimons8861]

Move to another country!

[@ron42nm]

Eggs, omelets with vegetables, meats, almond flour pancakes, smoothies, nuts, tomato or v8 juice.

[@aubreymorgan9763]

oatmeal is gluten free and you don't have to load it with sugary stuff, savory oatmeal is rather good. brown rice as well for a nice congee. there's also gluten free breads and other baked goods

[@anairenemartinez165]

I Tested twice a little out of range, like 104 but told nothing to worry about. I stopped eating whole wheat bread, or any bread, and rice, didn't really change anything else. I shall see my next test result, appointment in March.

[@juliasewillfarmer6073]

I have celiac disease and diabetes. My A1C is 5.7 and non fasting sugar is 112.

[@theresachiorazzi4571]

Diverticulitis is a no no for seeds I avoid them but some people don’t have a problem.

[@anairenemartinez165]

Somebody just told me her sister is diabetic or high glucose, she stopped eating breakfast altogether and her diabetes went away. I said hum

[@adrinjohnson8511]

Mistakes here Multi Grains are processed and GMO most have Gluten in them, thus very bad for you.

[@DiabeticsTalk]

You're correct that not all multi-grain products are created equal, and some can be processed and contain gluten. It's essential to read food labels and make informed choices, especially if you have dietary restrictions or health concerns like celiac disease or gluten sensitivity. Remember that dietary choices should align with your specific health needs and preferences. If you have concerns about gluten, grains, or other dietary aspects, it's advisable to consult with a registered dietitian or healthcare provider who can provide personalized guidance based on your individual health and dietary requirements.

[@feliciadavis2131]

I do intermittent fasting and my first meal is usually a healthy portion of protein like salmon, chicken, or turkey.

[@DiabeticsTalk]

Wow! Sounds yummy! Thanks for sharing!

[@user-lx1is2wl7i]

Does anyone have a multi-grain bread recipe for making bread at home? I like the eggs/avocado on toast suggestion.

[@DiabeticsTalk]

Certainly! Here's a simple recipe for homemade multigrain bread: Ingredients: 1 cup whole wheat flour 1 cup bread flour 1/2 cup rolled oats 1/4 cup cornmeal 1/4 cup flaxseeds 1/4 cup sunflower seeds 2 tablespoons honey or maple syrup 1 teaspoon salt 2 tablespoons olive oil 1 1/4 cups warm water (around 110°F/43°C) 2 1/4 teaspoons active dry yeast Instructions: In a large mixing bowl, combine the whole wheat flour, bread flour, rolled oats, cornmeal, flaxseeds, sunflower seeds, and salt. In a separate bowl, dissolve the honey or maple syrup in warm water and sprinkle the yeast over the top. Let it sit for about 5 minutes until the yeast becomes frothy. Pour the yeast mixture and olive oil into the dry ingredients. Mix well until a sticky dough forms. Turn the dough onto a floured surface and knead for about 8-10 minutes until the dough becomes smooth and elastic. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size. Preheat your oven to 375°F (190°C) and grease a loaf pan. Punch down the risen dough and shape it into a loaf that fits the loaf pan. Place it in the greased pan, cover with the kitchen towel, and let it rise for another 30-45 minutes. Once the dough has risen again, bake it in the preheated oven for 30-35 minutes or until the bread sounds hollow when tapped on the bottom. Remove the bread from the oven and let it cool on a wire rack before slicing. You can enjoy this homemade multigrain bread by toasting it and topping it with eggs and avocado, as you mentioned. Feel free to customize the recipe by adding other seeds or grains that you enjoy. Enjoy your freshly baked bread!

[@henrybird26]

I disagree with this video. It demonesses saturated fat, which has no effect on insulin and demonizes cholesterol which you need to repair of your body and make hormones, and it seems to promote carbohydrates as in bread, nuts, cereals, and other food stuffs, which turn into sugar in the body when digested and raise insulan. I’ve been a type two diabetic for over 30 years and have learned quite a bit in that length of time. Carbohydrates turn into sugar in the body, sugar raises your insulin and makes your condition worse. Rolled oats still a still a carbohydrate and will raise your blood sugar and fruit does the same thing. Insulin resistance is caused by the release of too much insulin in the body.

[@kimberlyrogers0804]

How about replacing oatmeal with quinoa?

[@brucetowell3432]

Been practicing, no meat/ no dairy/ no oil, no fast food, have lost about 13 lbs. A1C stays around 5.1 feel great, have oatmeal in the morning with a handful of leafy greens for my endothelium cells, usually arugula/spinach or kale.

[@kellygarrett1119]

Wow!Awesome Would Love 💗 To Know More

[@janecatalano8621]

Please update your audio track...twice you said "mono saturated" rather than "monoUN saturated when talking about avocados. Thanks.

[@MokaBoucha]

What can Type 2 diabetics, who are serious cyclist, eat for energy during long (6hrs or more) rides?

[@DiabeticsTalk]

Hi there! Type 2 diabetics who are serious cyclists should focus on eating nutrient-dense, low-glycemic-index foods to provide sustained energy during long rides. This may include foods such as whole grains, fruits and vegetables, lean proteins, and healthy fats. It's also important to stay hydrated during the ride and to consume enough electrolytes to prevent dehydration. It is always best to consult with a medical professional, dietitian or nutritionist for personalized advice regarding diabetes and cycling nutrition.

[@MokaBoucha]

@@DiabeticsTalk many thanks

[@ednareha5]

keto is the answer bread is high carb rice pasta all high carbs low carb high fat he way to go

[@emcinc9654]

My breakfast consists of walnuts, almonds, Brazil nuts, cashews and pistachios with chia, flax, psyllium husks, plant based protein powder mixed in a bowl then sugar free almond milk over all that. Very light lunch and dinner. Some days skip breakfast, just bulletproof coffee

[@DiabeticsTalk]

It's great that you've incorporated a variety of nuts and seeds into your breakfast, as they can provide healthy fats, protein, and fiber. Additionally, adding chia seeds, flax seeds, and psyllium husks can contribute to the fiber content of your meal. Sugar-free almond milk is a good alternative to regular milk if you're watching your sugar intake. Skipping breakfast or having a light lunch and dinner is a personal choice, but it's important to ensure that you're getting adequate nutrition and energy throughout the day. If you're concerned about your overall nutrient intake, it may be helpful to consult with a registered dietitian or healthcare professional who can evaluate your specific dietary needs and provide personalized guidance.

[@swolfe9668]

Eggs are best for a diabetic

[@Trillock-hy1cf]

My Doctor some time again when I was told I had Diabetes, that bacon and eggs was best for breakfast.....😄 I know that having two scrambled/boiled eggs with 2-3 slices of thick cut back bacon (not that crappy streaky bacon) for lunch, and 2 hours later my BS reading has gone down a few notches, so works for me...

[@DiabeticsTalk]

It's great that you have found a breakfast option that works well for you in managing your blood sugar levels! While the ideal meal plan may vary from person to person, including a source of protein like eggs and bacon can help stabilize blood sugar levels and provide satiety. Just remember to listen to your body and monitor your blood sugar levels regularly to ensure it stays within a healthy range. Keep up the good work and find what works best for you! 😄🍳🥓

[@Trillock-hy1cf]

@@DiabeticsTalk Thanks, and always check my BS readings after eating something new for lunch etc., to see if what I have eaten is diabetic friendly or not.....😀

[@ClassicJukeboxBand]

Your doctor is one of the smart ones...they understand you can't solve a blood sugar problem by adding more blood sugar...all grains, starches and vegetables are break down into glucose, which becomes blood sugar...

[@yanumchokalingam2731]

How do i claim my free gift?

[@Sam-lx9sc]

I’ve been type 2 for 25 years. First 12 years took pills. My A1C would average 6.5-7.5. I went to an endocrinologist in 2012. He put me on insulin because I have only one kidney. Doc said insulin was cleanest way to go.Once I figured out the carb intake to insulin ratio I eat what I want. My A1C ranges in mid 5’s. Just be careful of too much insulin as you’ll get a low blood sugar. It’s time for orange juice, soda, anything with sugar to bring it back up.

[@roslynknott651]

Please get rid of the horrible loud usic,

[@DiabeticsTalk]

Apologies for the music, we have toned in down in recent videos. Thanks for the tip!

[@howardsmith9342]

I have diabetes, high blood pressure, high triglycerides, kidney stones. The things im supposex to not eat gets longer every day. I'm running out of things that don't aggravate one condition or the other. Looks like steamed veggies and fish 3x daily. As long as I can afford it, I guess. Also I have found that most store-bought multigrain breads are higher in net carbs and sugar that plain old whole wheat or sourdough breads.

[@DiabeticsTalk]

Managing multiple health conditions can indeed be challenging when it comes to dietary restrictions. It's important to prioritize your health and work closely with a healthcare professional or a registered dietitian who can provide personalized guidance. While it may seem like your food options are limited, there are still various choices you can explore: Focus on whole foods: Incorporate a variety of nutrient-dense whole foods such as vegetables, lean proteins, whole grains, and healthy fats into your meals. These can form the foundation of a balanced and nourishing diet. Portion control: Pay attention to portion sizes to manage your intake of carbohydrates, especially if you need to monitor your blood sugar levels. Balancing your portions can help maintain stable blood sugar levels and support weight management. Experiment with cooking methods: While steamed veggies and fish can be healthy options, don't hesitate to explore other cooking methods like baking, grilling, or stir-frying. This can add variety and enhance the taste of your meals. Read labels and choose wisely: When it comes to store-bought bread, carefully read the labels to identify options with lower net carbs and sugar content. Whole wheat or sourdough breads can be good choices, but it's essential to check the specific nutritional information to make an informed decision. Budget-friendly alternatives: Look for sales, discounts, or frozen options for vegetables, fish, and other ingredients to help manage costs. Additionally, consider incorporating other affordable protein sources like legumes, eggs, or tofu into your diet. Remember, it's crucial to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide tailored recommendations based on your individual health conditions and requirements.

[@catherinenwamu5843]

People let’s be civil. We can agree or disagree in a nice way

[@Denis-kb8ls]

Why this music?

[@gtracer6629]

Growing up we never even heard of avocados. When do they become popular. And what part of society did they become part of the menu. I grew up in the country and we didn't even know there was such a thing as an avocado. Apples, bananas, peaches, pears , cherries cantalopes, honeydews and tomatoes were about the only things we knew were available.

[@DiabeticsTalk]

Avocados have been around for centuries, but they were not widely available in the United States until the early 20th century. They first became popular in California in the 1920s, where they were primarily grown and consumed by Mexican immigrants. It wasn't until the 1950s and 1960s that avocados became more mainstream in the US and began appearing on menus in restaurants across the country. Today, avocados are a popular ingredient in many dishes and are often considered a staple of healthy eating due to their nutrient content and potential health benefits.

[@KETOInTheKitchenWithJasmine]

I can't do fruit juices. My blood sugar goes out of control.

[@DiabeticsTalk]

It's important to monitor your blood sugar levels when consuming fruit juices, as they can be high in natural sugars. If you find that your blood sugar levels spike after drinking fruit juice, it may be best to limit or avoid them altogether and focus on consuming whole fruits instead. Consult with your healthcare provider or a registered dietitian for personalized dietary advice.

[@ClassicJukeboxBand]

@@DiabeticsTalk No, don't eat fruit at all. Fruit contains fructose, and fructose IS the real cause of diabetes, whether you understand it or not. Fructose triggers fat gain and metabolic change in all animals as a survival mechanism, and you are doing all your viewers a disservice advising them to eat the nutrient that cause their diabetes in the first place. Don't believe me? Show me a society that does not eat fructose that has a diabetes problem. Also, show me a society that eats lots of fructose that has no diabetes. You won't be able to find them because they don't exist...

[@71160000]

I prefer eggs and pork and perhaps a slice of zero carb bread. On occasion I'll make some low carb pancakes that are around one carb per cake. There are some good recipes for egg muffins with spinach and a bit of tomato and cheese. Fish is also acceptable. Just stay away from fruit and grains.

[@ekscentar1]

You can always fry onions or peppers before the eggs with the pork, it's very nice.

[@71160000]

@@ekscentar1 I normally use peppers in my omelets but be aware tomatoes, onions, peppers are not low carb but rather medium carb so you need to limit how much of them you eat.

[@ekscentar1]

@@71160000 oh, I know that, but as a diabetic you have to limit everything you eat, pork included, and used to it.

[@71160000]

@@ekscentar1 You've mentioned what most don't seem to understand. You do have to limit what you eat to keep your diabetes under control. I allow myself 12 carbs per day max and have for 30 years now. At the same time I control my weight by how many calories I eat.

[@ekscentar1]

@@71160000 good for you, I must admit that sometimes I just don't care, but am aware of risks. So far so good, older I get I care more.

[@gtracer6629]

Do you get chia seeds from the Chia Pet?

[@DiabeticsTalk]

While chia seeds are sometimes used in Chia Pet kits to grow sprouts, the seeds themselves are not meant for consumption as they are often treated with chemicals or pesticides. To use chia seeds in cooking or as a dietary supplement, it's important to purchase high-quality, food-grade seeds from a reputable source. Look for chia seeds that are certified organic and free from any harmful additives or contaminants.

[@QE.GYHOOYA-OYE]

Eggs recommended for diabetics: what about pre diabetics taking Statin medication for high cholesterol?

[@DiabeticsTalk]

For people who are at risk of heart disease or have high cholesterol, it may be beneficial to limit their intake of eggs or egg yolks.

[@shimmer8289]

My understanding is the AMA allows egg whites a few times a week. Recommends restriction in egg yolk. It is linked to high colestral and three study also link it to diabetes.ive done it with proper spices added they taste very nice

[@bobcocampo]

Lunch is the best time to have breakfast. Longer you don't eat the lower your insulin

[@marymisenheimer8809]

My sugar goes up not down when I don't eat so everyone is not the same. If it's real low it will get lower.

[@MrRoyck10]

@@marymisenheimer8809 Diabetes is not only about managing your blood sugar which is the easier bit, the more difficult and important thing is also managing your insulin level. The longer fasting is good for your insulin level, a low carb diet can help to regulate your fasting glucose.

[@kaykoffroth2031]

I was told when I found out I was diabetic that you were to eat three meals a day plus a snack in between an one before bed. Well I don't do that. I can't eat that much. I would be 500 pounds an I go to the gym three times a week. So I eat two times a day a one snack.

[@marymisenheimer8809]

@@kaykoffroth2031I ate 2 meals a day and my insulin wasn't good. I tried 3 meals a day but insulin still wasn't good. Finally my daughter had me eating 6 tiny meals a day and my sugar dropped like crazy and I lost weight. My sugar isn't good now cause I eat 2 times a day so I guess eating about 1/2 to 3/4 cup of food a day 6 times a day is better for me. No one's sugar is the same. So happy for you and keep up good work. Proud of you.

[@normasarsby1350]

Best advice.

[@Richard-zm6pt]

What if you have to balance a diet for kidney problems--stones--with a Type 2 diabetic diet? It is so complicated because the two diets seem opposed to each other.

[@DiabeticsTalk]

It can be challenging to balance a diet for kidney problems and Type 2 diabetes because the recommendations for each diet can seem opposed to each other. However, with careful planning and guidance from a healthcare provider or registered dietitian, it is possible to create a balanced meal plan that meets the needs of both conditions.

[@clementmariostlouis6686]

My research shows that the sugar/glucose, fructose galactose etc molecules must be modified whether by fungal action or chemically for diabetics .

[@DiabeticsTalk]

There are various approaches and strategies for managing diabetes, and modifying sugar molecules is not a commonly recommended method. The primary focus in diabetes management is typically centered around blood sugar control through dietary adjustments, medication (if necessary), regular physical activity, and lifestyle changes. Chemically modifying sugar molecules is not a common practice in diabetes management. Instead, the emphasis is on monitoring carbohydrate intake, understanding the glycemic index/load of foods, and making choices that help maintain stable blood sugar levels. This often involves consuming a balanced diet that includes a variety of nutrient-dense foods, monitoring portion sizes, and considering the timing of meals and snacks. It's essential to work closely with healthcare professionals, such as doctors and dietitians, who can provide personalized guidance and recommendations based on your specific health needs and goals. They can help you create an individualized plan that takes into account your unique circumstances and provides the most effective strategies for managing diabetes.

[@timwaddell7499]

I'm sorry but chia seeds is not a food!!!!

[@RolinNiklas]

Jag har slutat äta frukost. Tränar ca 90 minuter på gym under förmiddagen ungefär 5 dagar i veckan. Äter efter träningen. På morgonen dricker jag kaffe med kokosfett och smör. Bra energi. Det känns allt bättre i kroppen.

[@DiabeticsTalk]

Good job! Thanks for sharing!

[@zetawilliams2724]

Thank you very much . God bless you all always.

[@boonkailee8237]

Do you consider chia seeds contain lectins

[@DiabeticsTalk]

Chia seeds do contain lectins, but they are not considered harmful in small amounts. Lectins are found in many plant-based foods and can have both positive and negative effects on the body. It's important to remember that a varied and balanced diet is key to good health.

[@corbin4724]

The best thing for a diabetic is do not eat sugar and stop eating bread, white rice. Helps with Neuropathy.

[@jesspeak7543]

MonoUNsaturated fats are contained in avocados, NOT saturated..

[@irenesmith2779]

What about raìsen with oatmeal

[@LeRoy89015]

Oatmeal makes my numbers go up. For me breakfast must be hot. No cold crap. So if it tastes good don't eat it.

[@orlenecharles6590]

Sad, but true.

[@surfaceten510n]

I inject every day and with meals I have never altered my diet once I eat what I want when I want.

[@Step-n-Wolf]

Thought saturated fat was fine for low carb or keto diet?

[@DiabeticsTalk]

Hi there! Saturated fats can be included in a low-carb or keto diet. It can be a good source of energy for this kind of diet. However, it's still important to monitor your overall fat intake and choose healthy fat sources, such as nuts, seeds, and avocados.

[@Step-n-Wolf]

@@DiabeticsTalk and steak... look at how many are living healthy on paleo. Saturated fats were unfairly demonized, just like cholesterol. Too many misleading big grain and big pharma rigged and misinterpreted studies

[@ClassicJukeboxBand]

Saturated fat is perfectly healthy. The myth that it is bad came from Ancel Keys, who was proven wrong. Eat as much saturated fat as you would like, it's perfectly healthy, and humans evolved to eat it.

[@ivananikulin8774]

Can I eat peanut butter on whole wheat toast for breakfast as a diabetic?

[@DiabeticsTalk]

Whole wheat bread is a complex carbohydrate that can help provide sustained energy and fiber, while peanut butter is a good source of protein and healthy fat, which can help slow down the digestion of carbohydrates and keep you feeling full. It's important to be mindful of portion sizes, as both bread and peanut butter may contain sugar and carbohydrates that can affect blood sugar levels. A healthcare provider or registered dietitian can help determine an appropriate portion size and overall meal plan for managing diabetes.

[@gionagrace6279]

You may be interested in an all natural peanut butter which is just peanuts and salt. Smuckers has a really good one.

[@sandymuddy5766]

I use the nut butters on Sara Lee simply low carb with 45 calories each slice & 9 carbs. I also use skippy peanut butter. I'm TYPE II

[@anthonyhulse1248]

Not having breakfast is the most important meal of the day. Fast and break your fast later in the day. Intermittent fasting allows your body to recover and heal.

[@sallymitchell]

💯💯💯💯💯

[@11froglegs]

Sure go exercise on an empty stomach,not good🙃

[@williewonka6694]

​@@11froglegs I do it all the time. Once carbohydrates are largely eliminated and the body is running fat, you just aren't hungery and exercising without eating is easy. I don't have a meal until 3 or 4 o'clock in the afternoon.

[@terry2346]

@@11froglegs I do it every day and works well for me. Much better than eating and then exercising!!!

[@nadiadv22]

@@11froglegs after breakfast my energy go immediately down. I must start my day without breakfast, and when my energy is up, i can eat. I need energy to process my meal......

[@brucetowell3432]

I'll also eat 100% whole grain no flour Ezekiel Bread toasted.

[@832elf]

This is confusing because some doctors and nutritionists say that intermittent fasting helps bring down blood glucose in other words skip breakfast yet you say to eat breakfast although it is true historically that breakfast is the most important meal of the day. So which advice do we follow

[@DiabeticsTalk]

It's understandable to feel confused when there are conflicting opinions on what to do for diabetes management. In general, it's important to work with your healthcare provider to develop a personalized plan that works for you. Some people may find that intermittent fasting helps regulate their blood glucose levels, while others may find that eating breakfast is helpful. The key is to find what works best for you and to stick to a consistent routine.

[@allenbrininstool7558]

Since when does fat aggravate type 2 diabetes?

[@cynthiagawin2991]

Music is awful and way too loud.

[@sailingseaofstars]

Eggs aren't good for everyone. I get nauseated and sick when I eat them too much egg or fat doesnt.work.when you don't have a gallbladder. I have been gaining weight trying to eat oatmeal

[@jacksonj3082]

Wish this information was more available earlier in my life. Of course choosing what to eat is a personal choice and decision, but it is a travesty that the FDA allowed so many "nutritional" breakfast products without sufficient warning or limitations - diabetic and obesity levels really increased starting in the 60-70's thanks to Big Food - nowadays, almost every isle in the supermarket is filled with processed foot and low nutritional foods packed with sugar and carbs. My A1C is 5.5 even though I blend my own veg & fruit smoothies and veg soups, with no rice bread or potatoes sodas 5-6 days a week since my mid-50's, but prior to this I ate way too much supermarket processed foods and sweet drinks. Wish I would have started my current diet as a child. Big Food marketing - works on so many people who shop at the big box supermarkets that's for sure.

[@michiganprospector8209]

Start watching Dennis on “beat diabetes “ or Dr Sung,Ekberg,Mandel. This video is based on govt. Guidelines not current science.

[@OutnBacker]

@@michiganprospector8209 Best site EVER on diabetes. Kind of a funky old guy ,but he's spot on. Everything he proves on screen in real time also applies to my experience. Forget the Charts.

[@michaelpass2176]

Diet fruit drinks from Ocean Spray?

[@DiabeticsTalk]

Diet fruit drinks, including those from brands like Ocean Spray, are often marketed as low-calorie or sugar-free alternatives to regular fruit juices. They typically use artificial sweeteners to provide sweetness without the added sugars that can impact blood sugar levels. For individuals with diabetes, diet fruit drinks can seem like a convenient option to enjoy a fruity flavor without the high sugar content. However, there are a few points to consider: Artificial Sweeteners: Many diet fruit drinks use artificial sweeteners such as aspartame, sucralose, or stevia to replace sugar. These sweeteners are designed to provide sweetness without significantly affecting blood sugar levels. However, individual responses to these sweeteners can vary, and some people might experience digestive discomfort or other reactions. Nutrient Content: While diet fruit drinks might be low in calories and sugar, they might also lack some of the natural nutrients found in whole fruits, such as fiber and vitamins. Whole fruits are generally a better choice for overall health due to their nutrient density. Hydration: Staying hydrated is important, especially for individuals with diabetes. Water is the best choice for hydration, but if you prefer some flavor, you might consider adding a small amount of real fruit to your water. Portion Control: If you choose to consume diet fruit drinks, be mindful of portion sizes. Drinking too much of these beverages could still lead to overconsumption of artificial sweeteners. Personal Preference: Ultimately, the decision to include diet fruit drinks in your diet depends on your personal preferences, dietary goals, and how your body responds to artificial sweeteners. As with any dietary choice, moderation is key. It's a good idea to read the ingredient labels and nutrition information on diet fruit drinks to understand what they contain and how they fit into your overall dietary plan. If you're uncertain, consider discussing your choices with a healthcare provider or registered dietitian who can provide guidance tailored to your health needs.

[@jasethorp2661]

Should be titled what diabetics cant eat

[@Ireland-bc2gx]

All carbs will spike you blood sugar ! So keep it to a minimum

[@ClassicJukeboxBand]

Right, I say don't eat carbs at all...I don't.

[@chaiman3761]

Are dried fruit bad?

[@DiabeticsTalk]

Dried fruit can be a nutritious and convenient snack, but it is also high in sugar and calories compared to fresh fruit. When fruit is dried, the water is removed, which concentrates the sugar and calorie content. This can make it easy to eat too much and exceed your daily calorie or sugar intake. Additionally, some dried fruits may be treated with sulfur dioxide to preserve their color, which can cause digestive problems for some people. It's best to eat dried fruit in moderation as part of a balanced diet that also includes plenty of fresh fruits and vegetables.

[@digambarpatil5785]

What are the 3 types of diabetes?

[@DiabeticsTalk]

There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant).

[@michelelindseth8250]

And diabetes insipidus?

[@jen9774]

@@DiabeticsTalk my cousin, a male in his late sixties, was diagnosed with brittle diabetes. He passed away a few years later.

[@brendaseminoff615]

As a nurse I have seen brittle diabetes. In all cases it came down to patients who were ill from something else or did not comply with their medical teams orders

[@maximo1011000]

This piece accentuated the negative to an bizarre level while presenting alternatives I had never heard of, Chia seeds? Where were English muffins, toast etc?

[@darkwood777]

I think the nearest market with chia seeds is in another country.

[@buckeyedav1]

@@darkwood777 We find Chia seeds at Giant Eagle and Krogers. Anna In Ohio

[@TimHartley-yk2hc]

'WHAT SRE THEE GOOD FOODS !!!

[@janicefitzpatricksimmons4514]

Well great but avocado's cause me to have anaphylaxis.

[@trishasagun]

Every morning I eat bulgar wheat 2 eggs and avocados 🥑

[@lindaonyinye4656]

Try gluconize it will help you google it see it for yourself

[@gailkettles4205]

Music is horrendous!!!

[@DiabeticsTalk]

Thanks for your feedback. Sorry about the music, we'll improve it in the next video.

[@rosalinda3126]

Very loud music. Please make the background music minimal. It distracts from your messages.

[@DiabeticsTalk]

Thank you for taking the time to share your feedback! We appreciate your input regarding the background music in the video. We understand that it's important to ensure that the music doesn't detract from the main message of the video. Thank you again for your valuable feedback!

[@approsetn]

Oat meal is one of the worst options seconds only to refined foods. My sugar spikes same as potatoes or any other high carb food.

[@gregderozier3846]

Depended on the type of oats, how they’re prepared, and what you add to the prepared oatmeal.

[@markgolden8710]

Can’t find chia seeds anywhere

[@DiabeticsTalk]

Chia seeds are becoming increasingly popular and can usually be found at health food stores, natural food markets, and some supermarkets. If you're having trouble finding them in your local area, you may also want to consider looking online at retailers such as Amazon or other online health food stores. Just be sure to read reviews and check the expiration date before making a purchase.

[@anairenemartinez165]

Juices are no good, eat the fruit best

[@durianeves3976]

Eggs. And. Refried beans

[@Jolo5305]

I don't want to be combative or pedantic, but what is an "artificial chemical"? Can you compare and contrast that with natural chemicals?

[@DiabeticsTalk]

Sure, we can provide some information on artificial and natural chemicals. "Artificial chemicals" generally refer to substances that are created or synthesized by humans, often through chemical processes in a laboratory or industrial setting. Examples of artificial chemicals include many pharmaceutical drugs, food additives, and synthetic materials such as plastics. On the other hand, "natural chemicals" are substances that occur naturally in the environment or in living organisms. These can include compounds found in plants, animals, and minerals. Examples of natural chemicals include vitamins, minerals, and essential oils. It's worth noting that while the terms "artificial" and "natural" are often used to differentiate between these types of chemicals, they are not always clear-cut categories. For example, some substances may be derived from natural sources but may still undergo some level of processing or modification to be used in products. Ultimately, it's important to evaluate the safety and potential risks of any chemical, regardless of whether it is considered "artificial" or "natural."

[@robyrcmp]

I have done far better by removing grains entirely. Whole grains have an only slightly lower glycemic index

[@cheralgeen3214]

So long to ‘get to the point’ I loose interest.

[@bryncurtis2791]

Music is distracting for me.

[@darylschreiber7004]

Do not believe her lies about grains and fruit if you have diabetes

[@janielipsmeyer316]

Yes I starting eats fresh fruits like apples and berries because the have a lot is vitamins and nutrients for kidney health. Diabetes is rough on kidneys and the heart.

[@seanveach950]

@@janielipsmeyer316 I quit eating all plants and chronic kidney issues cleared right up.

[@barbramiller9408]

@@seanveach950 Then what do you eat?