Top 10 Morning Foods You Should Eat Every Day

Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ / horizonshealth
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⏰TIMESTAMPS:
0:00 Intro
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#HorizonsHealth #Nutrition #MorningFoods
Top 10 Morning Foods You Should Eat Every Day

[@HorizonsHealth]

🟢 Must Watch Videos: ▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ kzbin.info/www/bejne/nWXZdYFtr5uAhdk ▪ 12 Best Herbs And Spices That Reduce Inflammation Naturally ➜ kzbin.info/www/bejne/jqOrnJmGqr9shLc ▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ kzbin.info/www/bejne/n6KWnZaBdsuIrpI ▪ 12 Foods That Reduce Your Heart Attack ➜ kzbin.info/www/bejne/oZivhmx7atpkiaM ▪ 15 Best Foods That Unclog Arteries ➜ kzbin.info/www/bejne/gmKUn4t5ibiegLs

[@wiilkahargeysajecel8748]

if I have dandruff can I eat Egg

[@user-ed5yi1ub5t]

0p

[@georgiafrancis9059]

Avacado toast and soft boiled eggs for breakfast is excellent.

[@charlottewest1799]

I eat all of these foods. It feels good to eat healthy.

[@vondatavenner8408]

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on KZbin thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs. Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens. Dinner will be chicken done on the grill with veggies and brown rice. Thank you for this video!

[@gregls7121]

Can I come over? Excellent meal, I promise I won't nag or eat too much

[@zaq3848]

Boiled eggs are the healthiest because it doesn't use oil

[@mijaradovic7286]

I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊

[@bettysweaney8200]

I have already eating these food every morning for a long time. Thank you for sharing! It’s great!

[@southpark7178]

1.eggs 2.oatmeal 3.beries 4.whole wheat toast 5.whole wheat bread 6.nuts&nut butter 7.protein shake 8.bananas 9.greek yogurt 10.coffee

[@karensepanik9789]

The ONLY thing on that list that's good is berries..the rest is bad

[@TheSuperHarrygeorge]

@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.

[@lululove6175]

Whole wheat bread…..ugh. Eliminate the bread

[@simonezuri8303]

Banana and coffee

[@georgiafrancis9059]

@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.

[@ChandanKumar-gj8tg]

Thank you for the explanations. It’s much clearer now

[@Ironman-vv6qh]

This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video

[@Drvidu]

It's amazing information for every healthy human thank you for sharing this video

[@andykassie3213]

Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍

[@user-fm8dv8lu6d]

Yes !! Thank you

[@hongyennguyen1384]

Thank you so much ❤🎉

[@preetikarkera4322]

Thanks great healthy post

[@blackkmanbigdan]

Thank you

[@rahulrexwal7]

Wow 😮 this one is so informative video 📸 thanks for sharing 📸

[@eaglefocus7302]

Yes absolutely!!!

[@fredmutyaba6866]

Thanks to the uploader.

[@BaburaoD-nb1wz]

Very beneficial and helpful everyone

[@user-zy1hr6zd3i]

I can not drink coffee unless its decaf. I ❤ the smell of coffee.

[@annettepitter4849]

Will start right now

[@user-jl4go1sn9t]

Nice thank you.watching from ksa

[@shobhatanwar4601]

Very beneficial nd helpful for everyone ✨

[@InEnglish-sg2cc]

In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮

[@catherinegunang9482]

start your day with vegies only..no sugar..starch and carbs..

[@ripascorner8681]

Liked Moroccan food.

[@Creazyleo]

It was a wonderful thing to know and gain much about it great 😊

[@krupazunjarrao4574]

Wonderful food and ideas.

[@christinahinds2369]

Yes I will start to eat these foods thanks for sharing

[@skyethedog564]

Thank you for sharing the variation of breakfast meal.

[@HorizonsHealth]

Hope you enjoy

[@p.psingh1623]

Liked the suggestions.

[@annierunnels161]

Thanks ❤❤

[@sharonbaltimore4631]

Thanks❤

[@AllAboutHealthandFitness33]

Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.

[@maureenl563]

Great suggestions.

[@csandford6011]

I already eat all of them but I need to eat them more often thank you

[@ripascorner8681]

Great.Helpful video

[@Amal-zg2kd]

Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲

[@HorizonsHealth]

You are so welcome!

[@hussainmohammad2244]

Thanks for nice post

[@VCKarthiKarthika]

Yes ,of course 👍

[@DawnGibson-gk6we]

Thanks

[@kennethwolf3598]

Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.

[@IsabelYap-ik8hh]

Glad I eat most of these

[@johndavidson5921]

Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy

[@bujjikurubaofficial]

Great sharing

[@Kurly005]

Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃

[@saifonruttana5408]

Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.

[@rajeshbhatia1210]

It was very wonderful to know .Great to see.Thank you for sharing.

[@wilfredoolankaolonan8714]

I will eat this top 10 morning foods.

[@munawarhussain7693]

Very informative. God bless you.

[@HorizonsHealth]

Thank you! You too!

[@manjarampersaud8291]

Thank you for sharing your video. very much interested

[@HorizonsHealth]

Thank you too for watching

[@harisharutla61]

Healthy to follow

[@felixandleslie2003]

Awesome video heating healthy it'sthe way to go ! ^^ keep upthe good videos as are informant and learning and a way of style ^^

[@thesameershaikhvlogs6841]

I recently tried @AlpinoHealthFoods Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@nikhilkumar.pnikhi9032]

Wow this one is so informative video

[@green_wire]

Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️

[@margiedelacruz7981]

Yes thats my breakfast, boiled egg, oatmeals and banana

[@dularidefonseka2922]

Watching from srilanka thankyou

[@allinside3018]

Yes

[@smarthealthylife]

Good informative video.

[@alexgamingyt302]

Thanks for giving information

[@chinnappav1962]

Watching from INDIA Tamil Nadu Thak you for your valuable guidelines

[@HorizonsHealth]

Awesome! Thank you for watching.

[@freeyourbladder]

Great sharing, wonderful food and health tips.

[@nishashah6230]

Yes I eat these every morning

[@karanveersingh4270]

very helpful

[@JosephineValdehueza]

👍 Yes thank U sO much for sharing♥️ GODBLES 🙏

[@paulpyatt9942]

Full English Breakfast will set you up for the day and have a light meal in evening.

[@HorizonsHealth]

Right! Thank you for watching

[@GDPROFESSIONALSINDIA]

I already eat all of these but i need to eat more ofen thank you.

[@jerryjerry3925]

Great video !

[@abhigupta538]

Lovely

[@sue0berascher193]

My Breakfast Oatmeal with Blueberries with Banana

[@shaheryarimran3891]

Glad I eat most of these 👍 the vid quality is perfect 👌

[@HorizonsHealth]

That's awesome. But it's been a long time. Hope you're doing great ?

[@rosekimbeng9365]

Great 👍 information thanks for sharing God bless you ❤

[@bahar0224]

Delicious 😋

[@nishanish1146]

It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳

[@HorizonsHealth]

Glad you liked it

[@MohammedshamsulIslamFahmidahRa]

Good job sir

[@haqnawaz5070]

All are v.good in breakfast. Karachi

[@ameliamedeiros8244]

Yes I will follow this healthy eating.

[@GounouDavid-ih6pp]

Very good

[@jeannetteduperval2304]

i do like your recommendation brother

[@pi-chucrowe3079]

Thank you VV good information

[@HorizonsHealth]

You're so welcome. Thank you too for watching

[@jamesclinesr2511]

Cool I love hard boiled eggs and I eat oatmeal every morning.

[@AkshayNikam-qm9et]

nice video 🍳 interesting topic

[@foodfrenzybd]

Very nice video 👍

[@_itz_kirei_]

Rice bolis and green chili

[@paparaoduvvada2732]

Super video excellent

[@maheshnaik1556]

@mahesh Superb video

[@feistygrandma2636]

You can't trust anything that people say about what healthy food is good for you😢 so if we eat this stuff we have to eat in moderation and be smart 🤓

[@MichaelDeIuliis-vh1fx]

Thanks for the information

[@nusratkamal9884]

REALLY, HEALTHY !!!

[@bandanasrivastav4519]

Very nice

[@shahdhruv876]

Yummy amazing 🤩

[@DkDkfkfkidsjdjjd]

I eat all of this food watching from bicol

[@rutikakavlekar3104]

Wonderful food ideas😋

[@fashionsavvy611]

I was wondering how u edit ur videos I specially liked when text starts your reading starts n u go along like u r reading from a book can u please explain.

[@mmmali3700]

I felt preservative in in 1kg oatmeal jar in Bangglesh.

[@joymercy]

Nice video thanks ❤❤

[@HorizonsHealth]

So nice of you

[@jamcruzbrand]

nice!

[@AnujKumar-oh7je]

Eggs are the best option for protein

[@SchillakaWatkins-bv3ol]

Thank God for oatmeal.. bananas and eggs. 😇😇😇😇😇😇😇

[@user-er2ht4wd9c]

Good

[@alwaystrendy4695]

Yummy❤