Top 10 Morning Foods You Should Eat Every Day

[@HorizonsHealth]

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[@wiilkahargeysajecel8748]

if I have dandruff can I eat Egg

[@LeongCllim]

0p

[@vondatavenner8408]

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on KZbin thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs. Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens. Dinner will be chicken done on the grill with veggies and brown rice. Thank you for this video!

[@gregls7121]

Can I come over? Excellent meal, I promise I won't nag or eat too much

[@kellimorgan5845]

Sounds good 👍 thanks for some ideas !

[@demissiemitiku5424]

The very first thing must be prayer. Let us go for the delirious break fasts you mentioned. The lists from 1 to 10 are okay for me. Thank you very much for your information!!!

[@bettysweaney8200]

I have already eating these food every morning for a long time. Thank you for sharing! It’s great!

[@margiedelacruz7981]

Yes thats my breakfast, boiled egg, oatmeals and banana

[@zaq3848]

Boiled eggs are the healthiest because it doesn't use oil

[@shalens2342]

Oil is good for health

[@davidbrent3239]

​@@shalens2342olive oil 😊

[@BoedenCronkite]

extra virgin olive oil shouldnt be bad for you in moderation. Healthy fats.

[@taraelizabethdensley9475]

What about poached eggs?

[@yahdj778]

i dont boiled eggs & i don't use oil in fried eggs 😅

[@mijaradovic7286]

I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊

[@Jahairalove84]

Yup and nothing but sugar. Once you crush fruits or vegetables they become sugar.

[@georgiafrancis9059]

Avacado toast and soft boiled eggs for breakfast is excellent.

[@charlottewest1799]

I eat all of these foods. It feels good to eat healthy.

[@Msyoutube38]

Same!

[@LearnThinkEmbrace-r8q]

"This video is such a fantastic guide to kickstarting the day right! 🌞 The way you’ve carefully selected these top 10 morning foods and explained their benefits for energy, focus, and overall health is so helpful. I love that you included a variety of options, making it easy for everyone to find something they enjoy. Your tips are practical and backed by great insights-definitely incorporating some of these into my morning routine. Thank you for always delivering such valuable content-subscribed and can’t wait for more! 🙌✨"

[@Ironman-vv6qh]

This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video

[@NourishNavigato]

🍳 Eggs are such a versatile and protein-packed option! It's fantastic how they help with weight management and improve vision. Definitely adding more to my mornings!

[@southpark7178]

1.eggs 2.oatmeal 3.beries 4.whole wheat toast 5.whole wheat bread 6.nuts&nut butter 7.protein shake 8.bananas 9.greek yogurt 10.coffee

[@karensepanik9789]

The ONLY thing on that list that's good is berries..the rest is bad

[@TheSuperHarrygeorge]

@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.

[@lululove6175]

Whole wheat bread…..ugh. Eliminate the bread

[@simonezuri8303]

Banana and coffee

[@georgiafrancis9059]

@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.

[@tabithaortega5589]

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on KZbin thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs.

[@IsabelYap-ik8hh]

Glad I eat most of these

[@Patricia-w8m4j]

I can not drink coffee unless its decaf. I ❤ the smell of coffee.

[@xCorzo650x]

good for you, caffeine can be extreme.

[@WellnessLifestyleOfficials]

wow wonderful list of food, I think I should eat some of these foods for my health🥰🥰🥰

[@johndavidson5921]

Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy

[@Kurly005]

Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃

[@saifonruttana5408]

Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.

[@bynumsgtitil]

The world needs more people like this guy to set things straight.

[@KaffyAdex]

Yes I will start eating the foodsa

[@Healthhaven.70]

It's amazing information for every healthy human thank you for sharing this video

[@krupazunjarrao4574]

Wonderful food and ideas.

[@maqsudumurboyev5461]

This is an invaluable and useful video. Thank you ❤

[@ChandanKumar-gj8tg]

Thank you for the explanations. It’s much clearer now

[@andykassie3213]

Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍

[@CoCrust]

I will do that! Hope it will improve my skin status :) Thank you for providing such useful informations!

[@MarcellaStraughter-u6f]

This video was packed with useful info!

[@pilarortiz3039]

Thank you 🙏 very much. ! Shortcut video. For me. Useful. !!!❤❤❤❤❤

[@hongyennguyen1384]

Thank you so much ❤🎉

[@christinahinds2369]

Yes I will start to eat these foods thanks for sharing

[@AfridaNuren]

Best breakfast

[@lisabavaro-ludlam1213]

Love this information and I have been eating this way for along time

[@fatimamuhammad6790]

Yes and thanks

[@venusmartin7879]

Thanks so much for your great discussion...

[@VCKarthiKarthika]

Yes ,of course 👍

[@sameeranowfer5419]

Thank you so much. 😊I Will Try to eat. 👍

[@DeborahChambers-t5r]

Yes !! Thank you

[@fredmutyaba6866]

Thanks to the uploader.

[@munawarhussain7693]

Very informative. God bless you.

[@HorizonsHealth]

Thank you! You too!

[@cyrusmateo442]

Thanx

[@pi-chucrowe30705]

Thank you VV good information

[@HorizonsHealth]

You're so welcome. Thank you too for watching

[@kennethwolf3598]

Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.

[@shobhatanwar4601]

Very beneficial nd helpful for everyone ✨

[@chinnappav1962]

Watching from INDIA Tamil Nadu Thak you for your valuable guidelines

[@HorizonsHealth]

Awesome! Thank you for watching.

[@RahulRexwal05]

Wow 😮 this one is so informative video 📸 thanks for sharing 📸

[@annierunnels161]

Thanks ❤❤

[@mdgulshad4883]

Good plan 😊😊😊

[@shaheryarimran3891]

Glad I eat most of these 👍 the vid quality is perfect 👌

[@HorizonsHealth]

That's awesome. But it's been a long time. Hope you're doing great ?

[@K-b6s6c]

Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲

[@HorizonsHealth]

You are so welcome!

[@BaburaoD-nb1wz]

Very beneficial and helpful everyone

[@Lotus-Leaves977]

My mother in law cooks boiled eggs for my son every morning and it doesn't matter if he eats or not.. God bless her.

[@p.psingh1623]

Liked the suggestions.

[@manjarampersaud8291]

Thank you for sharing your video. very much interested

[@HorizonsHealth]

Thank you too for watching

[@dularidefonseka2922]

Watching from srilanka thankyou

[@eaglefocus7302]

Yes absolutely!!!

[@csandford6011]

I already eat all of them but I need to eat them more often thank you

[@Amazingobjectss]

Great video !

[@Food-toEAT]

Yes thats my breakfast

[@MafiriMotsepe]

I really like this story where can I buy natural mustard seeds oil

[@scaryperryx1050]

A GREAT reminder

[@skyethedog564]

Thank you for sharing the variation of breakfast meal.

[@HorizonsHealth]

Hope you enjoy

[@SchillakaWatkins-bv3ol]

Thank God for oatmeal.. bananas and eggs. 😇😇😇😇😇😇😇

[@FathimaSumaiya-ub4uy]

1.Eggs 2.Oatmeal 3.Flaxseed 4.Berries 5.Whole wheat toast 6.Nuts & Nut butter 7.Protein shakes 8.Bananas 9.Greek yoghurt 10.Coffee

[@jamesclinesr2511]

Cool I love hard boiled eggs and I eat oatmeal every morning.

[@hasnawadud1483]

Thank you

[@annettepitter4849]

Will start right now

[@sue0berascher193]

My Breakfast Oatmeal with Blueberries with Banana

[@Goody_Deids]

1. Eggs 🥚🥚 2. Oatmeal 🥣 3. Flaxseed 4. Berries 🫐🍓 5. Whole grain Toast 6. Nuts 🥜 7. Protein shakes 8. Bananas 🍌 9. Greek 🇬🇷 yogurt 10. Coffee ☕️

[@green_wire]

Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️

[@riveraharper8166]

+apple

[@hussainmohammad2244]

Thanks for nice post

[@healthyvinc]

Avocado toast never gets old! 1:45

[@MarkanthonyDelacruz-b2n]

Nice thank you.watching from ksa

[@AllAboutHealthandFitness33]

Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.

[@zavash1]

thank u for ur opinion

[@nishanish1146]

It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳

[@HorizonsHealth]

Glad you liked it

[@AftabSaddique-yr1jm]

Using the correct oil is good avoid seed oils best choice extra virgin olive oil Pirelli oil

[@DawnGibson-gk6we]

Thanks

[@maureenl563]

Great suggestions.

[@ripascorner8681]

Great.Helpful video

[@davetorcan6047]

Best breakfast is water + lemon juice or Green smoothie. I have been doing it for last at least 20 years.

[@Athlete_activities]

Best breakfast I like this video ❤

[@enochthestud]

What do you put in your green smoothie?

[@magicsupamoggie]

Why? You can’t say that just because you have done it for 20 years it’s a good breakfast you need to explain why.

[@radoslavnikolov4614]

Unless you have gastrid. the lemon juice is energizing but is acid on empty stomach? Its very similar to the stomach juice so basiclly you put 2x stomach juice (acid) so not good. For people with gastro problems I can recommend Olive oil 1 soup spoon on empty stomach.

[@carmenholding5212]

9 mm 9p9999​@@magicsupamoggie

[@ABetterWorldFromHHL]

Best breakfast includes whole grain toast, yogurt, berries, eggs, oatmeal, nuts, banana, apple, coffee

[@mjlovina]

Ima start buying these breakfast foods mentioned here👍

[@melchizedekful]

you should not.

[@sneakygenius6718]

4:41 pause 😂😂😂

[@paulpyatt9942]

Full English Breakfast will set you up for the day and have a light meal in evening.

[@HorizonsHealth]

Right! Thank you for watching

[@feistygrandma2636]

You can't trust anything that people say about what healthy food is good for you😢 so if we eat this stuff we have to eat in moderation and be smart 🤓

[@drewleaguenz5654]

Very right🙂

[@nishashah6230]

Yes I eat these every morning

[@felixandleslie2003]

Awesome video heating healthy it'sthe way to go ! ^^ keep upthe good videos as are informant and learning and a way of style ^^

[@NutriQuest-10]

Thanks for this delicious breakfast😂😂

[@wilfredoolankaolonan8714]

I will eat this top 10 morning foods.

[@joymercy]

Nice video thanks ❤❤

[@HorizonsHealth]

So nice of you

[@nikhilkumar.pnikhi9032]

Wow this one is so informative video

[@HealthyHub-l9b]

Great

[@InEnglish-sg2cc]

In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮

[@catherinegunang9482]

start your day with vegies only..no sugar..starch and carbs..

[@ripascorner8681]

Liked Moroccan food.

[@TrapAllAh]

I just made a loaf of Italian bread last night I'm going to try that today sounds wonderful,

[@tiffanyjohnson4271]

Great video. I started eating some of these foods

[@rogbrown1965]

Blueberries/ Banana/ Mash and 2 spoonfuls of extra virgin olive oil.Rog.

[@PhilipJuliet]

❤ But what about lunch food 😊 please

[@karanveersingh4270]

very helpful

[@MohammedshamsulIslamFahmidahRa]

Good job sir

[@DaphneSsenoga]

I want to eat a lot of health food.