What Causes Neck Pain & How To Fix It | BISPodcast Ep 22

What Causes Neck Pain & How To Fix It
🎙️Back In Shape Podcast Episode 22:
Neck pain and injuries share so many similarities with the lower back: the forces at play that challenge them, the way they are designed, as well as the way in which misguided approaches encourage excessive flexion as a treatment approach. Understanding the structure of your neck and the way in which it functions will leave you much better equipped to deal successfully with neck pain in the future.
Check out the latest issue of our newsletter where with helpful tips & much more:
🗞️Issue 22: What Causes Neck Pain & How To Fix It
👉 backinshapeprogram.com/2022/11/what-causes-neck-pain--how-to-fix-it/
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[@afrakawsar]

I am 17 and today i had sudden neck pain which was coming and going instantly. Now i have pain in the neck and it feels sore. Its uncomfortable. Thanks for educating us with such videos

[@BackInShapeProgram]

check out the link in the description, we have some videos linked to there that will help you :)

[@Imstarshine]

Great talk, thank you. It's so important to understand. A lot of people on KZbin faff about describing why something works a certain way- like it's just a point of interest or something. I appreciate the more direct feedback in relation to people's personal circumstances and how these issues relate to their own bodies, it's not just an interesting point of discussion. When the back goes wrong the neck isn't far behind. I'm having major problems with the neck at the moment. I seen another video of yours about the neck the other day and as a result I got a different pillow. I find it much more helpful when people say directly - don't do that, instead do this- I know my stuff, I've seen this problem before, here's why it happens, how to fix it. Now Do it and stop faffing about with the Dr Bill and Bobs of this world. Thanks Michael.

[@BackInShapeProgram]

Its a pleasure :) thanks for the support glad the podcast episode was of interest :)

[@viralpetfun]

My neck hurts after sleeping when my pillow isn’t supporting me properly. (I have more than 15 different types of pillows). With my pillow isn’t supporting me, I wake up with tender pressure points and tight muscles on the side and front of my neck. How do I go about treating my pain then? It will last days or weeks until I find a new pillow that will support me

[@BackInShapeProgram]

You need to treat your neck health not the pain - if you focus on pain you often end up going in circles - focus on restoring the health and strength of your neck - check the link in the description for a little more support with this :)

[@terriliggett544]

What is the towel exercise?

[@warsonj.a.6145]

where can i see the exercise?

[@BackInShapeProgram]

If you need more help and guidance do check out the full neck program we have with lifetime access as everything you'd need to rehabilitate your neck :) shop.backinshapeprogram.com/products/neck-pain-relief-program

[@smytten4723]

Am 18 and i have got l4 l5 disc bulge one year ago.. And it almost took more than 6 months to cure.. After soo much care and rest now I think it's almost like 90% relief.... Am just 18 and and have passion in dancing.. Will i be able to dance like before?? Will i be able to run or do some sport? Or do i have to be like this.. Just waking and sitting like old people.. Coz am really frustrated and it has effected my life.. I don't wanna risk my back again and get bedridden again, but also I do wanna do what I like and run like others.. I mean am just 18 and have lot to do in my life... Do u think I can be like normal people?? I want my life back to normal and my back,, back in shape.! .

[@BackInShapeProgram]

At your age it is very likely you can get back to a normal life but you'll have to do the right strengthening work to make it happen! Being young your body will be in a great position to heal up well but you have to progress with resistance work steadily still and make sure you're diet etc is good too!

[@whitemale6227]

I rather have a 'military neck: than a 'vulture neck'. Seems like you are teaching people to develop a vulture neck

[@BackInShapeProgram]

I think perhaps you don't quite understand the difference between spinal alignment an neck posture - military neck and a normal neck curve will often look indistinguishable from the surface - only on imaging is it noticeable. The former is not good, healthy or normal.

[@whitemale6227]

@@BackInShapeProgram Well, I dont disagree with that except I do know the difference. You are making a false argument bcs my point is I rather have a straight military neck than a curved vulture neck and I think that is probably why many find your advice.

[@BackInShapeProgram]

@@whitemale6227 Your perfectly at liberty to wish to have a military neck, I'm not sure what your reference to "curved vulture neck" is. Additionally it's not clear what exactly is a "false argument". The concepts we talk about are about restoring a healthy neck curve - military neck is not a healthy neck alignment. That being said you're perfectly at liberty to desire a neck that is not a healthy alignment and that is your choice.