WHAT could BE & what ACTUALLY IS? What do you KNOW? || Living with C-PTSD & Mental Health issues

[@josyposy1626]

I think the idea of writing stuff down can really help us sort things out in our minds (I'd want to burn the paper afterwards tho cos I wouldn't want anybody to find it!). I've recently got these apps which help with this, Woebot, Thought Diary also Gratitude Garden has stopped me sinking lower when overwhelmed by negative thoughts. Just thought I'd mention them in case they help anyone else too 😊

[@simblethings]

Cool you've found apps to help with this

[@josyposy1626]

Yeah, so basically we need to remember, "check yourself before you wreck yourself!" (I can't remember what song that was from! 😄)

[@simblethings]

🤣😂

[@josyposy1626]

@@simblethings I thought you probably wouldn't be old enough to remember when everyone used to say that! Turns out it was from an Ice Cube song that I could bearly remember!

[@simblethings]

Yup I know that track